## Feed workouts paged ### request ``` import requests headers = { 'accept': 'application/json, text/plain, */*', 'x-api-key': 'klean_kanteen_insulated', 'auth-token': '.......-.....-....-....-.............', 'Host': 'api.hevyapp.com', 'User-Agent': 'okhttp/4.9.3', 'Pragma': 'no-cache', 'Cache-Control': 'no-cache', } json_data = {} response = requests.post('https://api.hevyapp.com/routines_sync_batch', headers=headers, json=json_data) ``` ### response ``` { "updated": [{ "id": "89db8e68-e28b-4ce6-b8fe-aef4b236db21", "title": "Shoulders/Lats", "username": "ssssssssssss", "profile_pic": null, "exercises": [{ "id": "de57c53e-387b-4120-9c5d-13b3e4b5f97a", "username": "hevy", "exercise_template_id": "3303376C", "warmup_set_count": 0, "normal_set_count": 0, "title": "Elliptical Trainer", "es_title": "Entrenador Elíptico", "de_title": "Crosstrainer", "fr_title": "Vélo Elliptique", "it_title": "Ellittica", "pt_title": "Elíptica ", "ko_title": null, "ja_title": null, "tr_title": "Eliptik Bisiklet", "ru_title": null, "zh_cn_title": null, "zh_tw_title": null, "muscle_group": "cardio", "other_muscles": [], "exercise_type": "distance_duration", "equipment_category": "machine", "sets": [{ "id": 411889220, "index": 0, "indicator": "normal", "weight_kg": null, "reps": null, "distance_meters": null, "duration_seconds": 15 }], "notes": "", "url": "https://pump-app.s3.eu-west-2.amazonaws.com/exercise-assets/21921201-Elliptical-Machine-Walk_Cardio.mp4", "custom_exercise_image_url": null, "custom_exercise_image_thumbnail_url": "https://pump-app.s3.eu-west-2.amazonaws.com/exercise-thumbnails/21921201-Elliptical-Machine-Walk_Cardio_thumbnail@3x.jpg", "thumbnail_url": "https://pump-app.s3.eu-west-2.amazonaws.com/exercise-thumbnails/21921201-Elliptical-Machine-Walk_Cardio_thumbnail@3x.jpg", "media_type": "video", "superset_id": null, "rest_seconds": 0 }, { "id": "1d5097f0-0b19-48e6-9938-a44eb7827c12", "username": "hevy", "exercise_template_id": "67280085", "warmup_set_count": 0, "normal_set_count": 0, "title": "Pullover (Dumbbell)", "es_title": "Pull Over", "de_title": "Überzüge", "fr_title": "Pull-Over", "it_title": "Pullover (Manubrio)", "pt_title": "Pullover (Haltere)", "ko_title": null, "ja_title": null, "tr_title": "Pullover (Dambıl)", "ru_title": null, "zh_cn_title": null, "zh_tw_title": null, "muscle_group": "chest", "other_muscles": [], "exercise_type": "weight_reps", "equipment_category": "dumbbell", "sets": [{ "id": 411889221, "index": 0, "indicator": "normal", "weight_kg": 35, "reps": 8, "distance_meters": null, "duration_seconds": null }, { "id": 411889222, "index": 1, "indicator": "normal", "weight_kg": 35, "reps": 8, "distance_meters": null, "duration_seconds": null }, { "id": 411889223, "index": 2, "indicator": "normal", "weight_kg": 35, "reps": 8, "distance_meters": null, "duration_seconds": null }], "notes": "", "url": "https://pump-app.s3.eu-west-2.amazonaws.com/exercise-assets/03751201-Dumbbell-Pullover_Chest.mp4", 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"index": 0, "indicator": "normal", "weight_kg": 40, "reps": 8, "distance_meters": null, "duration_seconds": null }, { "id": 411889225, "index": 1, "indicator": "normal", "weight_kg": 40, "reps": 8, "distance_meters": null, "duration_seconds": null }, { "id": 411889226, "index": 2, "indicator": "normal", "weight_kg": 40, "reps": 8, "distance_meters": null, "duration_seconds": null }], "notes": "", "url": "https://pump-app.s3.eu-west-2.amazonaws.com/exercise-assets/02921201-Dumbbell-Bent-over-Row_Back.mp4", "custom_exercise_image_url": null, "custom_exercise_image_thumbnail_url": "https://pump-app.s3.eu-west-2.amazonaws.com/exercise-thumbnails/02921201-Dumbbell-Bent-over-Row_Back_thumbnail@3x.jpg", "thumbnail_url": "https://pump-app.s3.eu-west-2.amazonaws.com/exercise-thumbnails/02921201-Dumbbell-Bent-over-Row_Back_thumbnail@3x.jpg", "media_type": "video", "superset_id": null, "rest_seconds": 0 }, { "id": "9fdad100-a678-47c9-9534-7e4cf26634e4", "username": "hevy", "exercise_template_id": 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"tr_title": "Lat Pulldown (Cable)", "ru_title": null, "zh_cn_title": null, "zh_tw_title": null, "muscle_group": "lats", "other_muscles": [], "exercise_type": "weight_reps", "equipment_category": "machine", "sets": [{ "id": 411889236, "index": 0, "indicator": "normal", "weight_kg": 68, "reps": 8, "distance_meters": null, "duration_seconds": null }, { "id": 411889237, "index": 1, "indicator": "normal", "weight_kg": 68, "reps": 8, "distance_meters": null, "duration_seconds": null }, { "id": 411889238, "index": 2, "indicator": "normal", "weight_kg": 68, "reps": 8, "distance_meters": null, "duration_seconds": null }], "notes": "", "url": "https://pump-app.s3.eu-west-2.amazonaws.com/exercise-assets/01501201-Cable-Bar-Lateral-Pulldown_Back.mp4", "custom_exercise_image_url": null, "custom_exercise_image_thumbnail_url": "https://pump-app.s3.eu-west-2.amazonaws.com/exercise-thumbnails/01501201-Cable-Bar-Lateral-Pulldown_Back_thumbnail@3x.jpg", "thumbnail_url": 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"it_title": "Crunch Declinato", "pt_title": "Abdominal Declinado", "ko_title": null, "ja_title": null, "tr_title": "Eğik Sehpada Yarım Mekik", "ru_title": null, "zh_cn_title": null, "zh_tw_title": null, "muscle_group": "abdominals", "other_muscles": [], "exercise_type": "reps_only", "equipment_category": "none", "sets": [{ "id": 411889242, "index": 0, "indicator": "normal", "weight_kg": null, "reps": 8, "distance_meters": null, "duration_seconds": null }, { "id": 411889243, "index": 1, "indicator": "normal", "weight_kg": null, "reps": 8, "distance_meters": null, "duration_seconds": null }, { "id": 411889244, "index": 2, "indicator": "normal", "weight_kg": null, "reps": 8, "distance_meters": null, "duration_seconds": null }], "notes": "", "url": "https://pump-app.s3.eu-west-2.amazonaws.com/exercise-assets/02771201-Decline-Crunch_Waist.mp4", "custom_exercise_image_url": null, "custom_exercise_image_thumbnail_url": 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