{"workout_exercises": {"Deadlift (Barbell)": {"1": {"total_volume": 1920, "max_weight": 80, "total_reps": 24}, "41": {"total_volume": 300, "max_weight": 30, "total_reps": 10}, "42": {"total_volume": 300, "max_weight": 30, "total_reps": 10}, "43": {"total_volume": 300, "max_weight": 30, "total_reps": 10}, "44": {"total_volume": 300, "max_weight": 30, "total_reps": 10}, "45": {"total_volume": 135, "max_weight": 45, "total_reps": 3}, "49": {"total_volume": 240, "max_weight": 40, "total_reps": 6}, "50": {"total_volume": 300, "max_weight": 30, "total_reps": 10}}, "Seated Leg Curl (Machine)": {"1": {"total_volume": 1320, "max_weight": 55, "total_reps": 24}, "4": {"total_volume": 660, "max_weight": 27.5, "total_reps": 24}, "6": {"total_volume": 1320, "max_weight": 27.5, "total_reps": 48}, "10": {"total_volume": 1240, "max_weight": 27.5, "total_reps": 48}, "12": {"total_volume": 1264, "max_weight": 29, "total_reps": 48}, "15": {"total_volume": 1480, "max_weight": 25, "total_reps": 64}, "17": {"total_volume": 1180, "max_weight": 26.25, "total_reps": 48}, "19": {"total_volume": 1796, "max_weight": 28.25, "total_reps": 64}, "21": {"total_volume": 1344, "max_weight": 28.25, "total_reps": 48}, "23": {"total_volume": 1400, "max_weight": 30, "total_reps": 48}, "25": {"total_volume": 1400, "max_weight": 30, "total_reps": 48}, "30": {"total_volume": 1440, "max_weight": 32.5, "total_reps": 48}, "32": {"total_volume": 2400, "max_weight": 31.25, "total_reps": 80}, "37": {"total_volume": 2400, "max_weight": 55, "total_reps": 48}, "99": {"total_volume": 1140, "max_weight": 20, "total_reps": 64}, "105": {"total_volume": 1482, "max_weight": 27.5, "total_reps": 58}, "111": {"total_volume": 1856, "max_weight": 40, "total_reps": 48}, "117": {"total_volume": 2944, "max_weight": 40, "total_reps": 80}, "123": {"total_volume": 2944, "max_weight": 40, "total_reps": 80}}, "Seated Calf Raise": {"1": {"total_volume": 2600, "max_weight": 65, "total_reps": 40}, "4": {"total_volume": 2600, "max_weight": 65, "total_reps": 40}, "6": {"total_volume": 2600, "max_weight": 65, "total_reps": 40}, "8": {"total_volume": 1560, "max_weight": 65, "total_reps": 24}, "10": {"total_volume": 2390, "max_weight": 67.5, "total_reps": 36}, "12": {"total_volume": 2220, "max_weight": 65, "total_reps": 36}, "17": {"total_volume": 480, "max_weight": 60, "total_reps": 8}, "19": {"total_volume": 2300, "max_weight": 65, "total_reps": 36}, "21": {"total_volume": 2180, "max_weight": 65, "total_reps": 36}, "23": {"total_volume": 2190, "max_weight": 67.5, "total_reps": 36}, "25": {"total_volume": 1440, "max_weight": 60, "total_reps": 24}, "30": {"total_volume": 2420, "max_weight": 62.5, "total_reps": 40}, "32": {"total_volume": 2340, "max_weight": 60, "total_reps": 48}, "37": {"total_volume": 2290, "max_weight": 60, "total_reps": 46}, "38": {"total_volume": 2000, "max_weight": 50, "total_reps": 40}, "179": {"total_volume": 2774, "max_weight": 93.5, "total_reps": 34}}, "Leg Extension (Machine)": {"1": {"total_volume": 2464, "max_weight": 65, "total_reps": 40}, "4": {"total_volume": 2480, "max_weight": 66.5, "total_reps": 40}, "6": {"total_volume": 2640, "max_weight": 71.5, "total_reps": 40}, "8": {"total_volume": 2680, "max_weight": 69, "total_reps": 40}, "10": {"total_volume": 2720, "max_weight": 71.5, "total_reps": 40}, "12": {"total_volume": 2680, "max_weight": 69, "total_reps": 40}, "15": {"total_volume": 1024, "max_weight": 64, "total_reps": 16}, "17": {"total_volume": 2537, "max_weight": 71.5, "total_reps": 38}, "19": {"total_volume": 2700, "max_weight": 74, "total_reps": 40}, "21": {"total_volume": 2880, "max_weight": 76.5, "total_reps": 40}, "23": {"total_volume": 2880, "max_weight": 76.5, "total_reps": 40}, "25": {"total_volume": 2880, "max_weight": 74, "total_reps": 40}, "30": {"total_volume": 2920, "max_weight": 79, "total_reps": 40}, "32": {"total_volume": 2561, "max_weight": 81.5, "total_reps": 34}, "37": {"total_volume": 2956, "max_weight": 74, "total_reps": 44}, "38": {"total_volume": 2560, "max_weight": 64, "total_reps": 40}, "96": {"total_volume": 2280, "max_weight": 64, "total_reps": 40}, "102": {"total_volume": 2564, "max_weight": 79, "total_reps": 36}, "108": {"total_volume": 2606, "max_weight": 74, "total_reps": 39}, "114": {"total_volume": 2690, "max_weight": 76.5, "total_reps": 37}, "126": {"total_volume": 2860, "max_weight": 76.5, "total_reps": 40}, "129": {"total_volume": 2220, "max_weight": 76.5, "total_reps": 30}, "135": {"total_volume": 2220, "max_weight": 76.5, "total_reps": 30}, "141": {"total_volume": 2528, "max_weight": 84, "total_reps": 32}, "149": {"total_volume": 2548, "max_weight": 84, "total_reps": 32}, "155": {"total_volume": 2284, "max_weight": 80, "total_reps": 32}, "161": {"total_volume": 2308, "max_weight": 76.5, "total_reps": 32}, "167": {"total_volume": 1496, "max_weight": 69, "total_reps": 24}, "173": {"total_volume": 2560, "max_weight": 64, "total_reps": 40}, "179": {"total_volume": 2668, "max_weight": 74, "total_reps": 42}}, "Leg Press Horizontal (Machine)": {"1": {"total_volume": 3888, "max_weight": 162, "total_reps": 24}, "6": {"total_volume": 4544, "max_weight": 162, "total_reps": 32}, "8": {"total_volume": 3888, "max_weight": 172, "total_reps": 24}, "17": {"total_volume": 3200, "max_weight": 172, "total_reps": 20}, "19": {"total_volume": 6600, "max_weight": 177, "total_reps": 40}, "21": {"total_volume": 4235, "max_weight": 187, "total_reps": 25}, "23": {"total_volume": 4048, "max_weight": 182, "total_reps": 24}, "30": {"total_volume": 4924, "max_weight": 212, "total_reps": 27}, "32": {"total_volume": 6992, "max_weight": 212, "total_reps": 36}, "37": {"total_volume": 4208, "max_weight": 182, "total_reps": 24}, "38": {"total_volume": 3408, "max_weight": 142, "total_reps": 24}, "177": {"total_volume": 4928, "max_weight": 134, "total_reps": 40}, "183": {"total_volume": 1072, "max_weight": 134, "total_reps": 8}}, "Cycling": {"1": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "2": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "3": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "4": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "5": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "6": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "7": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "8": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "9": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "10": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "11": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "12": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "13": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "14": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "15": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "16": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "17": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "18": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "19": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "20": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "21": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "22": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "23": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "24": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "25": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "26": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "27": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "28": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "30": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "31": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "32": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "33": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "34": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "35": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "36": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "37": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "38": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "39": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "40": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "46": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "47": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "52": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "53": {"total_volume": 0, "max_weight": 0, "total_reps": 0}}, "Bench Press (Dumbbell)": {"2": {"total_volume": 1720, "max_weight": 50, "total_reps": 40}, "3": {"total_volume": 1600, "max_weight": 40, "total_reps": 40}, "5": {"total_volume": 4590, "max_weight": 50, "total_reps": 95}, "7": {"total_volume": 960, "max_weight": 40, "total_reps": 24}, "9": {"total_volume": 1160, "max_weight": 50, "total_reps": 26}, "11": {"total_volume": 1280, "max_weight": 35, "total_reps": 40}, "14": {"total_volume": 960, "max_weight": 40, "total_reps": 24}, "16": {"total_volume": 600, "max_weight": 40, "total_reps": 16}, "20": {"total_volume": 1640, "max_weight": 45, "total_reps": 40}, "22": {"total_volume": 1760, "max_weight": 50, "total_reps": 40}, "26": {"total_volume": 1880, "max_weight": 50, "total_reps": 44}, "28": {"total_volume": 1860, "max_weight": 45, "total_reps": 48}, "31": {"total_volume": 1400, "max_weight": 50, "total_reps": 32}, "33": {"total_volume": 2175, "max_weight": 45, "total_reps": 53}, "40": {"total_volume": 1200, "max_weight": 40, "total_reps": 31}, "46": {"total_volume": 1600, "max_weight": 40, "total_reps": 40}, "52": {"total_volume": 320, "max_weight": 40, "total_reps": 8}, "54": {"total_volume": 1120, "max_weight": 28, "total_reps": 40}, "55": {"total_volume": 800, "max_weight": 20, "total_reps": 40}, "69": {"total_volume": 1104, "max_weight": 48, "total_reps": 26}, "70": {"total_volume": 1152, "max_weight": 48, "total_reps": 24}, "71": {"total_volume": 1152, "max_weight": 48, "total_reps": 24}, "72": {"total_volume": 1152, "max_weight": 48, "total_reps": 24}, "73": {"total_volume": 1152, "max_weight": 48, "total_reps": 24}, "74": {"total_volume": 1152, "max_weight": 48, "total_reps": 24}, "75": {"total_volume": 1152, "max_weight": 48, "total_reps": 24}, "76": {"total_volume": 1152, "max_weight": 48, "total_reps": 24}, "79": {"total_volume": 1344, "max_weight": 48, "total_reps": 28}, "95": {"total_volume": 1520, "max_weight": 40, "total_reps": 40}, "104": {"total_volume": 2070, "max_weight": 50, "total_reps": 46}, "109": {"total_volume": 2020, "max_weight": 50, "total_reps": 45}, "115": {"total_volume": 2195, "max_weight": 50, "total_reps": 53}, "121": {"total_volume": 2800, "max_weight": 50, "total_reps": 64}, "127": {"total_volume": 2960, "max_weight": 50, "total_reps": 84}, "130": {"total_volume": 1600, "max_weight": 40, "total_reps": 40}, "136": {"total_volume": 1720, "max_weight": 50, "total_reps": 40}, "140": {"total_volume": 1760, "max_weight": 50, "total_reps": 40}, "147": {"total_volume": 1640, "max_weight": 45, "total_reps": 40}, "150": {"total_volume": 1600, "max_weight": 50, "total_reps": 36}, "156": {"total_volume": 1580, "max_weight": 50, "total_reps": 38}, "162": {"total_volume": 1808, "max_weight": 82, "total_reps": 36}, "168": {"total_volume": 2120, "max_weight": 50, "total_reps": 48}, "172": {"total_volume": 960, "max_weight": 45, "total_reps": 24}, "174": {"total_volume": 1608, "max_weight": 52.5, "total_reps": 31}, "182": {"total_volume": 3190, "max_weight": 55, "total_reps": 65}}, "Face Pull": {"2": {"total_volume": 1640, "max_weight": 41, "total_reps": 40}, "3": {"total_volume": 1640, "max_weight": 41, "total_reps": 40}, "5": {"total_volume": 1640, "max_weight": 41, "total_reps": 40}, "7": {"total_volume": 1800, "max_weight": 46, "total_reps": 40}, "9": {"total_volume": 1800, "max_weight": 46, "total_reps": 40}, "11": {"total_volume": 1720, "max_weight": 46, "total_reps": 40}, "16": {"total_volume": 1016, "max_weight": 45, "total_reps": 24}, "18": {"total_volume": 1560, "max_weight": 50, "total_reps": 32}, "24": {"total_volume": 1888, "max_weight": 50, "total_reps": 40}, "28": {"total_volume": 1968, "max_weight": 50, "total_reps": 40}, "34": {"total_volume": 2420, "max_weight": 50, "total_reps": 52}}, "Lateral Raise (Cable)": {"2": {"total_volume": 216, "max_weight": 9, "total_reps": 24}, "5": {"total_volume": 144, "max_weight": 9, "total_reps": 16}, "7": {"total_volume": 176, "max_weight": 11, "total_reps": 16}, "9": {"total_volume": 400, "max_weight": 14, "total_reps": 32}, "14": {"total_volume": 176, "max_weight": 11, "total_reps": 16}, "100": {"total_volume": 667, "max_weight": 11, "total_reps": 67}, "106": {"total_volume": 720, "max_weight": 9, "total_reps": 80}, "112": {"total_volume": 747, "max_weight": 14, "total_reps": 67}, "118": {"total_volume": 432, "max_weight": 9, "total_reps": 48}, "124": {"total_volume": 724, "max_weight": 12.25, "total_reps": 64}}, "Seated Cable Row": {"2": {"total_volume": 3640, "max_weight": 91, "total_reps": 40}, "3": {"total_volume": 3640, "max_weight": 91, "total_reps": 40}, "5": {"total_volume": 3640, "max_weight": 91, "total_reps": 40}, "7": {"total_volume": 3640, "max_weight": 91, "total_reps": 40}, "9": {"total_volume": 3640, "max_weight": 91, "total_reps": 40}, "11": {"total_volume": 3640, "max_weight": 91, "total_reps": 40}, "16": {"total_volume": 3640, "max_weight": 91, "total_reps": 40}, "18": {"total_volume": 3640, "max_weight": 91, "total_reps": 40}, "24": {"total_volume": 3640, "max_weight": 91, "total_reps": 40}, "28": {"total_volume": 2184, "max_weight": 91, "total_reps": 24}, "34": {"total_volume": 4408, "max_weight": 91, "total_reps": 52}, "39": {"total_volume": 3352, "max_weight": 91, "total_reps": 40}, "95": {"total_volume": 2093, "max_weight": 91, "total_reps": 23}, "97": {"total_volume": 2583, "max_weight": 82, "total_reps": 37}, "101": {"total_volume": 3344, "max_weight": 91, "total_reps": 40}, "104": {"total_volume": 3560, "max_weight": 91, "total_reps": 40}, "107": {"total_volume": 3856, "max_weight": 91, "total_reps": 48}, "109": {"total_volume": 3640, "max_weight": 91, "total_reps": 40}, "113": {"total_volume": 3472, "max_weight": 45, "total_reps": 80}, "115": {"total_volume": 3840, "max_weight": 50, "total_reps": 80}, "119": {"total_volume": 3472, "max_weight": 45, "total_reps": 80}, "121": {"total_volume": 2480, "max_weight": 32.5, "total_reps": 80}, "125": {"total_volume": 3408, "max_weight": 45, "total_reps": 80}, "127": {"total_volume": 4384, "max_weight": 59, "total_reps": 80}, "130": {"total_volume": 1952, "max_weight": 45, "total_reps": 48}, "134": {"total_volume": 2116, "max_weight": 45.75, "total_reps": 48}, "136": {"total_volume": 3616, "max_weight": 54, "total_reps": 80}, "140": {"total_volume": 4474, "max_weight": 59, "total_reps": 78}, "142": {"total_volume": 4400, "max_weight": 59, "total_reps": 80}, "146": {"total_volume": 2240, "max_weight": 50, "total_reps": 48}, "147": {"total_volume": 4416, "max_weight": 59, "total_reps": 80}, "148": {"total_volume": 2384, "max_weight": 54, "total_reps": 48}, "150": {"total_volume": 4416, "max_weight": 59, "total_reps": 80}, "154": {"total_volume": 3296, "max_weight": 91, "total_reps": 48}, "156": {"total_volume": 2184, "max_weight": 91, "total_reps": 24}, "160": {"total_volume": 5016, "max_weight": 91, "total_reps": 72}, "162": {"total_volume": 3640, "max_weight": 91, "total_reps": 40}, "166": {"total_volume": 3856, "max_weight": 91, "total_reps": 48}, "168": {"total_volume": 3928, "max_weight": 91, "total_reps": 56}, "172": {"total_volume": 3776, "max_weight": 91, "total_reps": 48}, "174": {"total_volume": 2912, "max_weight": 91, "total_reps": 32}, "178": {"total_volume": 3488, "max_weight": 91, "total_reps": 48}, "180": {"total_volume": 5608, "max_weight": 91, "total_reps": 88}}, "Front Raise (Cable)": {"2": {"total_volume": 216, "max_weight": 9, "total_reps": 24}, "3": {"total_volume": 464, "max_weight": 11, "total_reps": 48}, "5": {"total_volume": 432, "max_weight": 9, "total_reps": 48}, "7": {"total_volume": 672, "max_weight": 11, "total_reps": 64}, "9": {"total_volume": 648, "max_weight": 9, "total_reps": 72}, "16": {"total_volume": 144, "max_weight": 9, "total_reps": 16}, "18": {"total_volume": 698, "max_weight": 10.25, "total_reps": 74}, "28": {"total_volume": 860, "max_weight": 14, "total_reps": 72}, "34": {"total_volume": 1872, "max_weight": 9, "total_reps": 208}, "39": {"total_volume": 288, "max_weight": 9, "total_reps": 32}}, "Hammer Curl (Cable)": {"2": {"total_volume": 944, "max_weight": 41, "total_reps": 24}, "3": {"total_volume": 1108, "max_weight": 41, "total_reps": 28}, "5": {"total_volume": 976, "max_weight": 45, "total_reps": 24}, "7": {"total_volume": 1104, "max_weight": 46, "total_reps": 24}, "9": {"total_volume": 1432, "max_weight": 46, "total_reps": 32}, "11": {"total_volume": 1608, "max_weight": 50, "total_reps": 36}, "16": {"total_volume": 1588, "max_weight": 45, "total_reps": 36}, "18": {"total_volume": 984, "max_weight": 41, "total_reps": 24}, "28": {"total_volume": 1936, "max_weight": 50, "total_reps": 40}, "39": {"total_volume": 1016, "max_weight": 45, "total_reps": 24}, "100": {"total_volume": 200, "max_weight": 50, "total_reps": 4}, "106": {"total_volume": 1423, "max_weight": 54, "total_reps": 31}, "112": {"total_volume": 1779, "max_weight": 55, "total_reps": 36}, "118": {"total_volume": 1120, "max_weight": 50, "total_reps": 24}, "124": {"total_volume": 2008, "max_weight": 52.5, "total_reps": 39}, "133": {"total_volume": 1564, "max_weight": 50, "total_reps": 36}, "154": {"total_volume": 1168, "max_weight": 50, "total_reps": 24}, "159": {"total_volume": 1784, "max_weight": 59, "total_reps": 32}, "160": {"total_volume": 200, "max_weight": 50, "total_reps": 4}, "166": {"total_volume": 1838, "max_weight": 50, "total_reps": 39}, "172": {"total_volume": 400, "max_weight": 50, "total_reps": 8}, "176": {"total_volume": 1408, "max_weight": 50, "total_reps": 32}, "182": {"total_volume": 1888, "max_weight": 50, "total_reps": 40}}, "Triceps Extension (Cable)": {"2": {"total_volume": 984, "max_weight": 41, "total_reps": 24}, "3": {"total_volume": 1432, "max_weight": 46, "total_reps": 32}, "5": {"total_volume": 1016, "max_weight": 45, "total_reps": 24}, "9": {"total_volume": 1024, "max_weight": 46, "total_reps": 24}, "14": {"total_volume": 1496, "max_weight": 46, "total_reps": 36}, "16": {"total_volume": 1600, "max_weight": 41, "total_reps": 40}, "34": {"total_volume": 1952, "max_weight": 41, "total_reps": 52}, "100": {"total_volume": 1262, "max_weight": 46, "total_reps": 32}, "106": {"total_volume": 1592, "max_weight": 45, "total_reps": 40}, "112": {"total_volume": 1578, "max_weight": 46, "total_reps": 38}, "118": {"total_volume": 960, "max_weight": 32, "total_reps": 37}, "124": {"total_volume": 1568, "max_weight": 41, "total_reps": 40}, "133": {"total_volume": 1514, "max_weight": 45, "total_reps": 38}, "139": {"total_volume": 1075, "max_weight": 32.5, "total_reps": 38}, "144": {"total_volume": 584, "max_weight": 41, "total_reps": 16}, "153": {"total_volume": 1542, "max_weight": 45, "total_reps": 38}, "159": {"total_volume": 1656, "max_weight": 50, "total_reps": 36}, "165": {"total_volume": 1662, "max_weight": 50, "total_reps": 39}, "171": {"total_volume": 3632, "max_weight": 68, "total_reps": 64}, "176": {"total_volume": 1786, "max_weight": 50, "total_reps": 37}, "182": {"total_volume": 1688, "max_weight": 55, "total_reps": 34}}, "Cable Twist (Up to down)": {"2": {"total_volume": 648, "max_weight": 27, "total_reps": 24}, "103": {"total_volume": 1024, "max_weight": 16, "total_reps": 64}, "110": {"total_volume": 1024, "max_weight": 16, "total_reps": 64}, "116": {"total_volume": 896, "max_weight": 16, "total_reps": 56}, "122": {"total_volume": 768, "max_weight": 16, "total_reps": 48}, "131": {"total_volume": 512, "max_weight": 16, "total_reps": 32}, "137": {"total_volume": 768, "max_weight": 16, "total_reps": 48}, "143": {"total_volume": 768, "max_weight": 16, "total_reps": 48}, "151": {"total_volume": 768, "max_weight": 16, "total_reps": 48}, "163": {"total_volume": 1024, "max_weight": 16, "total_reps": 64}}, "Lat Pulldown (Cable)": {"2": {"total_volume": 456, "max_weight": 19, "total_reps": 24}, "5": {"total_volume": 864, "max_weight": 18, "total_reps": 48}, "7": {"total_volume": 1104, "max_weight": 25, "total_reps": 48}, "9": {"total_volume": 1504, "max_weight": 25, "total_reps": 64}, "11": {"total_volume": 1920, "max_weight": 24, "total_reps": 80}, "16": {"total_volume": 1344, "max_weight": 22, "total_reps": 64}, "18": {"total_volume": 1820, "max_weight": 23, "total_reps": 80}, "24": {"total_volume": 1972, "max_weight": 25.75, "total_reps": 80}, "95": {"total_volume": 1438, "max_weight": 41, "total_reps": 38}, "97": {"total_volume": 1560, "max_weight": 45, "total_reps": 40}, "101": {"total_volume": 576, "max_weight": 36, "total_reps": 16}, "104": {"total_volume": 2032, "max_weight": 45, "total_reps": 48}, "107": {"total_volume": 1723, "max_weight": 49, "total_reps": 43}, "109": {"total_volume": 2064, "max_weight": 45, "total_reps": 48}, "113": {"total_volume": 1980, "max_weight": 54, "total_reps": 46}, "115": {"total_volume": 2096, "max_weight": 49, "total_reps": 48}, "119": {"total_volume": 2168, "max_weight": 54, "total_reps": 48}, "121": {"total_volume": 2192, "max_weight": 54, "total_reps": 48}, "125": {"total_volume": 2464, "max_weight": 59, "total_reps": 48}, "127": {"total_volume": 2400, "max_weight": 64, "total_reps": 46}, "130": {"total_volume": 1581, "max_weight": 59, "total_reps": 33}, "134": {"total_volume": 2792, "max_weight": 59, "total_reps": 56}, "136": {"total_volume": 1288, "max_weight": 64, "total_reps": 22}, "140": {"total_volume": 2168, "max_weight": 64, "total_reps": 40}, "142": {"total_volume": 1763, "max_weight": 59, "total_reps": 37}, "146": {"total_volume": 2040, "max_weight": 59, "total_reps": 40}, "148": {"total_volume": 2162, "max_weight": 64, "total_reps": 38}, "150": {"total_volume": 2520, "max_weight": 64, "total_reps": 40}, "154": {"total_volume": 2160, "max_weight": 68, "total_reps": 36}, "156": {"total_volume": 1416, "max_weight": 59, "total_reps": 24}, "160": {"total_volume": 2512, "max_weight": 68, "total_reps": 40}, "162": {"total_volume": 2176, "max_weight": 68, "total_reps": 36}, "166": {"total_volume": 2504, "max_weight": 68, "total_reps": 40}, "168": {"total_volume": 1472, "max_weight": 54, "total_reps": 32}, "172": {"total_volume": 1840, "max_weight": 50, "total_reps": 40}, "174": {"total_volume": 1376, "max_weight": 59, "total_reps": 24}, "178": {"total_volume": 1676, "max_weight": 68, "total_reps": 28}, "180": {"total_volume": 1706, "max_weight": 64, "total_reps": 30}}, "Bicep Curl (Cable)": {"2": {"total_volume": 456, "max_weight": 19, "total_reps": 24}, "5": {"total_volume": 800, "max_weight": 18, "total_reps": 48}, "28": {"total_volume": 864, "max_weight": 18, "total_reps": 48}}, "Dumbbell Row": {"3": {"total_volume": 1200, "max_weight": 25, "total_reps": 48}, "7": {"total_volume": 1360, "max_weight": 30, "total_reps": 48}, "9": {"total_volume": 1710, "max_weight": 35, "total_reps": 58}, "11": {"total_volume": 2280, "max_weight": 30, "total_reps": 80}, "14": {"total_volume": 1360, "max_weight": 30, "total_reps": 48}, "20": {"total_volume": 3536, "max_weight": 45, "total_reps": 80}, "22": {"total_volume": 1440, "max_weight": 30, "total_reps": 48}, "26": {"total_volume": 1520, "max_weight": 35, "total_reps": 48}, "28": {"total_volume": 2272, "max_weight": 50, "total_reps": 48}, "31": {"total_volume": 1520, "max_weight": 32.5, "total_reps": 48}, "33": {"total_volume": 2200, "max_weight": 35, "total_reps": 72}, "40": {"total_volume": 1320, "max_weight": 27.5, "total_reps": 48}, "46": {"total_volume": 2200, "max_weight": 27.5, "total_reps": 80}, "55": {"total_volume": 1440, "max_weight": 30, "total_reps": 48}, "97": {"total_volume": 1320, "max_weight": 30, "total_reps": 48}, "101": {"total_volume": 1320, "max_weight": 30, "total_reps": 48}, "107": {"total_volume": 1204, "max_weight": 30, "total_reps": 44}, "113": {"total_volume": 1356, "max_weight": 32.5, "total_reps": 44}, "156": {"total_volume": 1520, "max_weight": 32.5, "total_reps": 48}, "162": {"total_volume": 3050, "max_weight": 40, "total_reps": 84}, "166": {"total_volume": 2600, "max_weight": 42.5, "total_reps": 64}, "171": {"total_volume": 1920, "max_weight": 40, "total_reps": 48}, "172": {"total_volume": 1760, "max_weight": 40, "total_reps": 44}, "174": {"total_volume": 1920, "max_weight": 40, "total_reps": 48}, "176": {"total_volume": 1920, "max_weight": 40, "total_reps": 48}, "178": {"total_volume": 1920, "max_weight": 40, "total_reps": 48}, "182": {"total_volume": 1840, "max_weight": 40, "total_reps": 48}}, "Hip Thrust (Barbell)": {"4": {"total_volume": 3120, "max_weight": 120, "total_reps": 32}, "8": {"total_volume": 12032, "max_weight": 1104, "total_reps": 40}, "23": {"total_volume": 2880, "max_weight": 130, "total_reps": 24}, "41": {"total_volume": 400, "max_weight": 40, "total_reps": 10}, "117": {"total_volume": 4000, "max_weight": 120, "total_reps": 40}, "123": {"total_volume": 3920, "max_weight": 110, "total_reps": 40}, "132": {"total_volume": 3040, "max_weight": 110, "total_reps": 32}, "152": {"total_volume": 2600, "max_weight": 150, "total_reps": 20}, "158": {"total_volume": 4040, "max_weight": 170, "total_reps": 28}, "164": {"total_volume": 4920, "max_weight": 180, "total_reps": 30}, "170": {"total_volume": 3760, "max_weight": 170, "total_reps": 24}, "177": {"total_volume": 3680, "max_weight": 170, "total_reps": 24}, "178": {"total_volume": 15032, "max_weight": 1404, "total_reps": 30}, "183": {"total_volume": 4640, "max_weight": 170, "total_reps": 32}}, "Squat (Machine)": {"4": {"total_volume": 2176, "max_weight": 94, "total_reps": 24}, "96": {"total_volume": 2280, "max_weight": 60, "total_reps": 38}}, "Bench Press (Barbell)": {"7": {"total_volume": 1050, "max_weight": 50, "total_reps": 21}, "34": {"total_volume": 1840, "max_weight": 40, "total_reps": 46}, "65": {"total_volume": 520, "max_weight": 40, "total_reps": 13}, "77": {"total_volume": 1728, "max_weight": 48, "total_reps": 36}, "78": {"total_volume": 1728, "max_weight": 48, "total_reps": 36}, "80": {"total_volume": 1488, "max_weight": 48, "total_reps": 31}, "81": {"total_volume": 960, "max_weight": 48, "total_reps": 20}, "82": {"total_volume": 1536, "max_weight": 48, "total_reps": 32}, "83": {"total_volume": 1840, "max_weight": 48, "total_reps": 41}, "84": {"total_volume": 1920, "max_weight": 48, "total_reps": 40}, "85": {"total_volume": 768, "max_weight": 48, "total_reps": 16}, "86": {"total_volume": 1536, "max_weight": 48, "total_reps": 32}, "87": {"total_volume": 1536, "max_weight": 48, "total_reps": 32}, "88": {"total_volume": 1152, "max_weight": 48, "total_reps": 24}, "89": {"total_volume": 1152, "max_weight": 48, "total_reps": 24}, "91": {"total_volume": 1152, "max_weight": 48, "total_reps": 24}, "92": {"total_volume": 1152, "max_weight": 48, "total_reps": 24}, "93": {"total_volume": 1680, "max_weight": 48, "total_reps": 35}, "176": {"total_volume": 2860, "max_weight": 55, "total_reps": 56}, "178": {"total_volume": 380, "max_weight": 60, "total_reps": 7}, "180": {"total_volume": 2580, "max_weight": 60, "total_reps": 48}, "182": {"total_volume": 1440, "max_weight": 60, "total_reps": 24}}, "Squat (Barbell)": {"10": {"total_volume": 1920, "max_weight": 90, "total_reps": 24}}, "Lat Pulldown (Machine)": {"11": {"total_volume": 1357, "max_weight": 59, "total_reps": 23}}, "Triceps Extension (Dumbbell)": {"11": {"total_volume": 540, "max_weight": 22.5, "total_reps": 24}}, "Calf Press on Seated Leg Press": {"12": {"total_volume": 3945, "max_weight": 102.6, "total_reps": 40}}, "Treadmill": {"13": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "29": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "48": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "58": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "59": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "61": {"total_volume": 0, "max_weight": 0, "total_reps": 0}}, "Incline Bench Press (Dumbbell)": {"14": {"total_volume": 720, "max_weight": 30, "total_reps": 24}, "20": {"total_volume": 990, "max_weight": 45, "total_reps": 22}, "33": {"total_volume": 730, "max_weight": 35, "total_reps": 23}, "46": {"total_volume": 360, "max_weight": 30, "total_reps": 12}}, "Front Raise (Dumbbell)": {"14": {"total_volume": 520, "max_weight": 10, "total_reps": 64}, "20": {"total_volume": 580, "max_weight": 10, "total_reps": 72}, "22": {"total_volume": 600, "max_weight": 7.5, "total_reps": 80}, "26": {"total_volume": 641, "max_weight": 10, "total_reps": 80}, "31": {"total_volume": 600, "max_weight": 10, "total_reps": 64}, "33": {"total_volume": 600, "max_weight": 7.5, "total_reps": 80}, "40": {"total_volume": 360, "max_weight": 7.5, "total_reps": 48}, "46": {"total_volume": 600, "max_weight": 10, "total_reps": 72}, "55": {"total_volume": 480, "max_weight": 7.5, "total_reps": 64}, "171": {"total_volume": 440, "max_weight": 10, "total_reps": 48}, "176": {"total_volume": 400, "max_weight": 10, "total_reps": 48}, "182": {"total_volume": 360, "max_weight": 7.5, "total_reps": 48}}, "Incline Bench Press (Barbell)": {"18": {"total_volume": 1160, "max_weight": 40, "total_reps": 29}}, "Lateral Raise (Dumbbell)": {"20": {"total_volume": 300, "max_weight": 7.5, "total_reps": 52}, "22": {"total_volume": 360, "max_weight": 7.5, "total_reps": 48}, "26": {"total_volume": 360, "max_weight": 7.5, "total_reps": 48}, "31": {"total_volume": 120, "max_weight": 7.5, "total_reps": 16}, "33": {"total_volume": 360, "max_weight": 7.5, "total_reps": 48}, "40": {"total_volume": 360, "max_weight": 7.5, "total_reps": 48}, "46": {"total_volume": 360, "max_weight": 7.5, "total_reps": 48}, "55": {"total_volume": 360, "max_weight": 7.5, "total_reps": 48}, "100": {"total_volume": 120, "max_weight": 15, "total_reps": 8}, "106": {"total_volume": 64, "max_weight": 8, "total_reps": 8}, "112": {"total_volume": 120, "max_weight": 15, "total_reps": 8}, "171": {"total_volume": 400, "max_weight": 10, "total_reps": 48}, "178": {"total_volume": 360, "max_weight": 7.5, "total_reps": 48}}, "Pullover (Dumbbell)": {"20": {"total_volume": 750, "max_weight": 22.5, "total_reps": 36}, "22": {"total_volume": 960, "max_weight": 20, "total_reps": 48}, "26": {"total_volume": 480, "max_weight": 20, "total_reps": 24}, "31": {"total_volume": 640, "max_weight": 20, "total_reps": 32}, "33": {"total_volume": 1080, "max_weight": 25, "total_reps": 50}, "40": {"total_volume": 480, "max_weight": 20, "total_reps": 24}, "46": {"total_volume": 600, "max_weight": 25, "total_reps": 28}, "55": {"total_volume": 800, "max_weight": 20, "total_reps": 40}, "97": {"total_volume": 980, "max_weight": 27.5, "total_reps": 40}, "101": {"total_volume": 1000, "max_weight": 27.5, "total_reps": 40}, "107": {"total_volume": 985, "max_weight": 27.5, "total_reps": 42}, "113": {"total_volume": 1090, "max_weight": 30, "total_reps": 39}, "119": {"total_volume": 1116, "max_weight": 32.5, "total_reps": 38}, "125": {"total_volume": 1288, "max_weight": 32.5, "total_reps": 47}, "134": {"total_volume": 1100, "max_weight": 32.5, "total_reps": 40}, "142": {"total_volume": 1055, "max_weight": 32.5, "total_reps": 38}, "146": {"total_volume": 993, "max_weight": 35, "total_reps": 32}, "148": {"total_volume": 1345, "max_weight": 35, "total_reps": 47}, "154": {"total_volume": 1285, "max_weight": 37.5, "total_reps": 42}, "160": {"total_volume": 1370, "max_weight": 37.5, "total_reps": 45}, "166": {"total_volume": 1250, "max_weight": 35, "total_reps": 40}, "172": {"total_volume": 1180, "max_weight": 35, "total_reps": 40}, "178": {"total_volume": 1320, "max_weight": 35, "total_reps": 42}}, "Bicep Curl (Barbell)": {"20": {"total_volume": 1100, "max_weight": 25, "total_reps": 44}, "22": {"total_volume": 880, "max_weight": 25, "total_reps": 40}, "26": {"total_volume": 1030, "max_weight": 30, "total_reps": 40}, "28": {"total_volume": 395, "max_weight": 30, "total_reps": 15}, "30": {"total_volume": 750, "max_weight": 25, "total_reps": 30}, "31": {"total_volume": 970, "max_weight": 30, "total_reps": 35}, "32": {"total_volume": 240, "max_weight": 30, "total_reps": 8}, "33": {"total_volume": 730, "max_weight": 25, "total_reps": 36}, "34": {"total_volume": 1150, "max_weight": 25, "total_reps": 46}, "41": {"total_volume": 300, "max_weight": 20, "total_reps": 15}, "42": {"total_volume": 300, "max_weight": 20, "total_reps": 15}, "43": {"total_volume": 300, "max_weight": 20, "total_reps": 15}, "44": {"total_volume": 180, "max_weight": 30, "total_reps": 6}, "45": {"total_volume": 300, "max_weight": 20, "total_reps": 15}, "46": {"total_volume": 960, "max_weight": 20, "total_reps": 48}, "50": {"total_volume": 240, "max_weight": 20, "total_reps": 12}, "54": {"total_volume": 2368, "max_weight": 251, "total_reps": 24}, "55": {"total_volume": 560, "max_weight": 25, "total_reps": 24}, "56": {"total_volume": 240, "max_weight": 24, "total_reps": 10}, "57": {"total_volume": 1000, "max_weight": 20, "total_reps": 50}, "62": {"total_volume": 192, "max_weight": 24, "total_reps": 8}, "64": {"total_volume": 360, "max_weight": 20, "total_reps": 18}, "66": {"total_volume": 540, "max_weight": 30, "total_reps": 32}, "67": {"total_volume": 600, "max_weight": 20, "total_reps": 30}, "68": {"total_volume": 600, "max_weight": 25, "total_reps": 24}, "69": {"total_volume": 650, "max_weight": 25, "total_reps": 26}, "70": {"total_volume": 715, "max_weight": 27.5, "total_reps": 30}, "71": {"total_volume": 675, "max_weight": 22.5, "total_reps": 30}, "72": {"total_volume": 675, "max_weight": 22.5, "total_reps": 30}, "73": {"total_volume": 675, "max_weight": 22.5, "total_reps": 30}, "74": {"total_volume": 750, "max_weight": 25, "total_reps": 30}, "75": {"total_volume": 675, "max_weight": 22.5, "total_reps": 30}, "76": {"total_volume": 700, "max_weight": 25, "total_reps": 28}, "77": {"total_volume": 800, "max_weight": 20, "total_reps": 40}, "78": {"total_volume": 900, "max_weight": 22.5, "total_reps": 40}, "79": {"total_volume": 710, "max_weight": 35, "total_reps": 31}, "80": {"total_volume": 1050, "max_weight": 27.5, "total_reps": 40}, "81": {"total_volume": 1325, "max_weight": 27.5, "total_reps": 50}, "82": {"total_volume": 925, "max_weight": 25, "total_reps": 40}, "83": {"total_volume": 1165, "max_weight": 27.5, "total_reps": 46}, "84": {"total_volume": 1250, "max_weight": 25, "total_reps": 50}, "85": {"total_volume": 500, "max_weight": 25, "total_reps": 20}, "86": {"total_volume": 1150, "max_weight": 25, "total_reps": 46}, "87": {"total_volume": 540, "max_weight": 27.5, "total_reps": 24}, "88": {"total_volume": 880, "max_weight": 25, "total_reps": 40}, "89": {"total_volume": 750, "max_weight": 25, "total_reps": 30}, "91": {"total_volume": 720, "max_weight": 27.5, "total_reps": 28}, "92": {"total_volume": 1437, "max_weight": 27.5, "total_reps": 55}, "93": {"total_volume": 1072, "max_weight": 27.5, "total_reps": 39}, "139": {"total_volume": 660, "max_weight": 30, "total_reps": 22}}, "Running": {"24": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "27": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "34": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "35": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "36": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "38": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "39": {"total_volume": 0, "max_weight": 0, "total_reps": 0}}, "Kettlebell Swing": {"27": {"total_volume": 800, "max_weight": 16, "total_reps": 50}, "41": {"total_volume": 280, "max_weight": 14, "total_reps": 20}, "42": {"total_volume": 320, "max_weight": 16, "total_reps": 20}, "43": {"total_volume": 320, "max_weight": 16, "total_reps": 20}, "44": {"total_volume": 320, "max_weight": 16, "total_reps": 20}, "45": {"total_volume": 320, "max_weight": 16, "total_reps": 20}, "49": {"total_volume": 280, "max_weight": 14, "total_reps": 20}, "50": {"total_volume": 280, "max_weight": 14, "total_reps": 20}, "51": {"total_volume": 280, "max_weight": 14, "total_reps": 20}, "52": {"total_volume": 280, "max_weight": 14, "total_reps": 20}, "54": {"total_volume": 280, "max_weight": 14, "total_reps": 20}, "56": {"total_volume": 280, "max_weight": 14, "total_reps": 20}, "57": {"total_volume": 240, "max_weight": 12, "total_reps": 20}, "60": {"total_volume": 720, "max_weight": 12, "total_reps": 60}, "62": {"total_volume": 280, "max_weight": 14, "total_reps": 20}, "63": {"total_volume": 240, "max_weight": 12, "total_reps": 20}, "64": {"total_volume": 240, "max_weight": 12, "total_reps": 20}, "66": {"total_volume": 720, "max_weight": 12, "total_reps": 60}, "67": {"total_volume": 1920, "max_weight": 12, "total_reps": 160}, "68": {"total_volume": 720, "max_weight": 12, "total_reps": 60}, "69": {"total_volume": 5080, "max_weight": 14, "total_reps": 400}, "70": {"total_volume": 4120, "max_weight": 14, "total_reps": 320}, "71": {"total_volume": 2484, "max_weight": 14, "total_reps": 186}, "72": {"total_volume": 3052, "max_weight": 14, "total_reps": 238}, "73": {"total_volume": 3008, "max_weight": 14, "total_reps": 232}, "74": {"total_volume": 2744, "max_weight": 16, "total_reps": 184}, "75": {"total_volume": 3164, "max_weight": 14, "total_reps": 226}, "76": {"total_volume": 3520, "max_weight": 16, "total_reps": 220}, "77": {"total_volume": 2016, "max_weight": 16, "total_reps": 126}, "78": {"total_volume": 2016, "max_weight": 16, "total_reps": 126}, "79": {"total_volume": 2240, "max_weight": 16, "total_reps": 150}, "80": {"total_volume": 2072, "max_weight": 16, "total_reps": 132}, "81": {"total_volume": 1904, "max_weight": 16, "total_reps": 124}, "82": {"total_volume": 2240, "max_weight": 20, "total_reps": 112}, "83": {"total_volume": 2800, "max_weight": 20, "total_reps": 140}, "84": {"total_volume": 3080, "max_weight": 20, "total_reps": 154}, "85": {"total_volume": 1680, "max_weight": 20, "total_reps": 84}, "86": {"total_volume": 2800, "max_weight": 20, "total_reps": 140}, "87": {"total_volume": 2520, "max_weight": 20, "total_reps": 126}, "88": {"total_volume": 1568, "max_weight": 16, "total_reps": 98}, "89": {"total_volume": 1792, "max_weight": 14, "total_reps": 128}, "91": {"total_volume": 1792, "max_weight": 16, "total_reps": 112}, "92": {"total_volume": 2464, "max_weight": 16, "total_reps": 154}, "93": {"total_volume": 2408, "max_weight": 20, "total_reps": 140}}, "Kettlebell Goblet Squat": {"27": {"total_volume": 400, "max_weight": 40, "total_reps": 10}}, "Rowing Machine": {"29": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "35": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "36": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "37": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "39": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "41": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "42": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "43": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "44": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "45": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "47": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "48": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "49": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "50": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "51": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "52": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "53": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "54": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "56": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "57": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "58": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "59": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "60": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "61": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "62": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "63": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "64": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "65": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "66": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "67": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "68": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "69": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "70": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "71": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "72": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "73": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "74": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "75": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "76": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "77": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "78": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "79": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "80": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "81": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "82": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "83": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "84": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "85": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "86": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "87": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "88": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "89": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "90": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "91": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "92": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "93": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "94": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "97": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "98": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "103": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "104": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "109": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "110": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "111": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "116": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "122": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "128": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "131": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "137": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "143": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "151": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "157": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "163": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "169": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "175": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "181": {"total_volume": 0, "max_weight": 0, "total_reps": 0}}, "Bent Over Row (Barbell)": {"29": {"total_volume": 1300, "max_weight": 50, "total_reps": 26}, "39": {"total_volume": 360, "max_weight": 25, "total_reps": 16}, "41": {"total_volume": 280, "max_weight": 28, "total_reps": 10}, "42": {"total_volume": 560, "max_weight": 28, "total_reps": 20}, "43": {"total_volume": 560, "max_weight": 28, "total_reps": 20}, "44": {"total_volume": 560, "max_weight": 28, "total_reps": 20}, "45": {"total_volume": 640, "max_weight": 32, "total_reps": 20}, "49": {"total_volume": 560, "max_weight": 28, "total_reps": 20}, "50": {"total_volume": 512, "max_weight": 32, "total_reps": 16}, "51": {"total_volume": 2660, "max_weight": 28, "total_reps": 95}, "52": {"total_volume": 448, "max_weight": 28, "total_reps": 16}, "54": {"total_volume": 512, "max_weight": 32, "total_reps": 16}, "56": {"total_volume": 512, "max_weight": 32, "total_reps": 16}, "57": {"total_volume": 512, "max_weight": 32, "total_reps": 16}, "60": {"total_volume": 512, "max_weight": 32, "total_reps": 16}, "64": {"total_volume": 504, "max_weight": 28, "total_reps": 18}, "67": {"total_volume": 512, "max_weight": 32, "total_reps": 16}, "85": {"total_volume": 1190, "max_weight": 50, "total_reps": 27}, "86": {"total_volume": 1800, "max_weight": 50, "total_reps": 36}, "87": {"total_volume": 1800, "max_weight": 50, "total_reps": 36}, "88": {"total_volume": 720, "max_weight": 50, "total_reps": 16}, "89": {"total_volume": 1080, "max_weight": 45, "total_reps": 24}, "91": {"total_volume": 640, "max_weight": 40, "total_reps": 16}, "92": {"total_volume": 720, "max_weight": 50, "total_reps": 16}, "93": {"total_volume": 500, "max_weight": 50, "total_reps": 10}, "112": {"total_volume": 680, "max_weight": 45, "total_reps": 16}}, "Plank": {"29": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "41": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "42": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "43": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "44": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "45": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "49": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "50": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "52": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "54": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "56": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "57": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "60": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "62": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "63": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "64": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "66": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "67": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "68": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "69": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "70": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "71": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "72": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "73": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "74": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "75": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "76": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "77": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "78": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "79": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "80": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "81": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "82": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "83": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "84": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "85": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "86": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "87": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "88": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "89": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "91": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "92": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "93": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "98": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "103": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "105": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "110": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "111": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "112": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "116": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "122": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "131": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "137": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "143": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "151": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "157": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "163": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "169": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "175": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "181": {"total_volume": 0, "max_weight": 0, "total_reps": 0}}, "Bench Press 45": {"31": {"total_volume": 550, "max_weight": 25, "total_reps": 22}}, "Seated Row (Machine)": {"33": {"total_volume": 2184, "max_weight": 91, "total_reps": 24}, "95": {"total_volume": 432, "max_weight": 54, "total_reps": 8}}, "Chest Press (Machine)": {"39": {"total_volume": 1020, "max_weight": 51, "total_reps": 20}, "62": {"total_volume": 945, "max_weight": 45, "total_reps": 23}, "65": {"total_volume": 768, "max_weight": 48, "total_reps": 16}}, "Cross fit": {"40": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "42": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "43": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "44": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "45": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "47": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "48": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "49": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "50": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "51": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "53": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "54": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "55": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "56": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "58": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "59": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "61": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "62": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "63": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "64": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "65": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "66": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "67": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "68": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "69": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "70": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "71": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "72": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "73": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "74": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "75": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "76": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "77": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "78": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "79": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "80": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "81": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "82": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "83": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "84": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "85": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "86": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "87": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "88": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "89": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "90": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "91": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "92": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "93": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "94": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "95": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "98": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "99": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "100": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "101": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "102": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "103": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "105": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "106": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "107": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "108": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "110": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "124": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "133": {"total_volume": 0, "max_weight": 0, "total_reps": 0}}, "Spinning": {"41": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "42": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "45": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "52": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "57": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "60": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "65": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "90": {"total_volume": 0, "max_weight": 0, "total_reps": 0}}, "Lunge (Dumbbell)": {"41": {"total_volume": 400, "max_weight": 20, "total_reps": 20}, "42": {"total_volume": 400, "max_weight": 20, "total_reps": 20}, "43": {"total_volume": 400, "max_weight": 20, "total_reps": 20}, "44": {"total_volume": 400, "max_weight": 20, "total_reps": 20}, "45": {"total_volume": 400, "max_weight": 20, "total_reps": 20}, "49": {"total_volume": 560, "max_weight": 28, "total_reps": 20}, "50": {"total_volume": 560, "max_weight": 28, "total_reps": 20}, "51": {"total_volume": 560, "max_weight": 28, "total_reps": 20}, "52": {"total_volume": 800, "max_weight": 40, "total_reps": 20}, "54": {"total_volume": 560, "max_weight": 28, "total_reps": 20}, "56": {"total_volume": 480, "max_weight": 24, "total_reps": 20}, "57": {"total_volume": 400, "max_weight": 20, "total_reps": 20}, "60": {"total_volume": 640, "max_weight": 32, "total_reps": 20}, "62": {"total_volume": 600, "max_weight": 40, "total_reps": 15}, "63": {"total_volume": 320, "max_weight": 20, "total_reps": 16}, "66": {"total_volume": 640, "max_weight": 40, "total_reps": 16}, "99": {"total_volume": 700, "max_weight": 25, "total_reps": 28}, "105": {"total_volume": 800, "max_weight": 25, "total_reps": 48}, "111": {"total_volume": 1500, "max_weight": 25, "total_reps": 60}, "117": {"total_volume": 1500, "max_weight": 25, "total_reps": 60}, "123": {"total_volume": 2400, "max_weight": 24, "total_reps": 100}, "132": {"total_volume": 1920, "max_weight": 24, "total_reps": 80}, "138": {"total_volume": 2080, "max_weight": 40, "total_reps": 60}, "145": {"total_volume": 3072, "max_weight": 40, "total_reps": 88}, "152": {"total_volume": 2496, "max_weight": 48, "total_reps": 52}, "158": {"total_volume": 3072, "max_weight": 48, "total_reps": 64}, "161": {"total_volume": 330, "max_weight": 55, "total_reps": 6}, "163": {"total_volume": 1792, "max_weight": 64, "total_reps": 36}, "164": {"total_volume": 2000, "max_weight": 50, "total_reps": 40}, "169": {"total_volume": 2304, "max_weight": 48, "total_reps": 48}, "170": {"total_volume": 2160, "max_weight": 45, "total_reps": 48}, "177": {"total_volume": 2160, "max_weight": 45, "total_reps": 48}, "183": {"total_volume": 2400, "max_weight": 50, "total_reps": 48}}, "Chest Fly (Dumbbell)": {"41": {"total_volume": 300, "max_weight": 20, "total_reps": 15}, "42": {"total_volume": 400, "max_weight": 20, "total_reps": 20}, "43": {"total_volume": 400, "max_weight": 20, "total_reps": 20}, "44": {"total_volume": 400, "max_weight": 20, "total_reps": 20}, "45": {"total_volume": 300, "max_weight": 20, "total_reps": 15}, "49": {"total_volume": 336, "max_weight": 28, "total_reps": 12}, "50": {"total_volume": 336, "max_weight": 28, "total_reps": 12}, "52": {"total_volume": 320, "max_weight": 40, "total_reps": 8}, "56": {"total_volume": 1000, "max_weight": 40, "total_reps": 28}, "57": {"total_volume": 1200, "max_weight": 20, "total_reps": 60}, "60": {"total_volume": 400, "max_weight": 20, "total_reps": 20}, "63": {"total_volume": 1920, "max_weight": 40, "total_reps": 48}, "64": {"total_volume": 1200, "max_weight": 40, "total_reps": 30}, "66": {"total_volume": 1040, "max_weight": 40, "total_reps": 26}, "67": {"total_volume": 768, "max_weight": 48, "total_reps": 16}, "68": {"total_volume": 1344, "max_weight": 48, "total_reps": 28}, "174": {"total_volume": 660, "max_weight": 25, "total_reps": 28}, "180": {"total_volume": 1120, "max_weight": 40, "total_reps": 36}}, "Sit Up": {"41": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "42": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "43": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "44": {"total_volume": 0, "max_weight": 0, "total_reps": 15}, "45": {"total_volume": 0, "max_weight": 0, "total_reps": 15}, "49": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "50": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "52": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "54": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "56": {"total_volume": 0, "max_weight": 0, "total_reps": 15}, "57": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "60": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "62": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "63": {"total_volume": 0, "max_weight": 0, "total_reps": 12}, "64": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "66": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "67": {"total_volume": 0, "max_weight": 0, "total_reps": 16}, "68": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "69": {"total_volume": 0, "max_weight": 0, "total_reps": 30}, "70": {"total_volume": 0, "max_weight": 0, "total_reps": 40}, "71": {"total_volume": 0, "max_weight": 0, "total_reps": 40}, "72": {"total_volume": 0, "max_weight": 0, "total_reps": 45}, "73": {"total_volume": 0, "max_weight": 0, "total_reps": 15}, "74": {"total_volume": 0, "max_weight": 0, "total_reps": 45}, "75": {"total_volume": 0, "max_weight": 0, "total_reps": 60}, "76": {"total_volume": 0, "max_weight": 0, "total_reps": 45}, "77": {"total_volume": 0, "max_weight": 0, "total_reps": 70}, "78": {"total_volume": 0, "max_weight": 0, "total_reps": 80}, "79": {"total_volume": 0, "max_weight": 0, "total_reps": 56}, "80": {"total_volume": 0, "max_weight": 0, "total_reps": 70}, "81": {"total_volume": 0, "max_weight": 0, "total_reps": 80}, "82": {"total_volume": 0, "max_weight": 0, "total_reps": 80}, "83": {"total_volume": 0, "max_weight": 0, "total_reps": 100}, "84": {"total_volume": 0, "max_weight": 0, "total_reps": 100}, "85": {"total_volume": 0, "max_weight": 0, "total_reps": 100}, "86": {"total_volume": 0, "max_weight": 0, "total_reps": 90}, "87": {"total_volume": 0, "max_weight": 0, "total_reps": 75}, "88": {"total_volume": 0, "max_weight": 0, "total_reps": 60}, "89": {"total_volume": 0, "max_weight": 0, "total_reps": 60}, "91": {"total_volume": 0, "max_weight": 0, "total_reps": 60}, "92": {"total_volume": 0, "max_weight": 0, "total_reps": 140}, "93": {"total_volume": 0, "max_weight": 0, "total_reps": 125}, "98": {"total_volume": 0, "max_weight": 0, "total_reps": 50}, "100": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "103": {"total_volume": 0, "max_weight": 0, "total_reps": 80}, "110": {"total_volume": 0, "max_weight": 0, "total_reps": 80}, "116": {"total_volume": 0, "max_weight": 0, "total_reps": 80}, "122": {"total_volume": 0, "max_weight": 0, "total_reps": 100}, "124": {"total_volume": 0, "max_weight": 0, "total_reps": 30}, "131": {"total_volume": 0, "max_weight": 0, "total_reps": 60}, "133": {"total_volume": 0, "max_weight": 0, "total_reps": 38}, "137": {"total_volume": 0, "max_weight": 0, "total_reps": 60}, "175": {"total_volume": 0, "max_weight": 0, "total_reps": 80}, "181": {"total_volume": 0, "max_weight": 0, "total_reps": 50}}, "Push Up": {"41": {"total_volume": 0, "max_weight": 0, "total_reps": 15}, "42": {"total_volume": 0, "max_weight": 0, "total_reps": 15}, "43": {"total_volume": 0, "max_weight": 0, "total_reps": 15}, "44": {"total_volume": 0, "max_weight": 0, "total_reps": 15}, "45": {"total_volume": 0, "max_weight": 0, "total_reps": 15}, "49": {"total_volume": 0, "max_weight": 0, "total_reps": 10}, "50": {"total_volume": 0, "max_weight": 0, "total_reps": 10}, "52": {"total_volume": 0, "max_weight": 0, "total_reps": 10}, "54": {"total_volume": 0, "max_weight": 0, "total_reps": 10}, "56": {"total_volume": 0, "max_weight": 0, "total_reps": 10}, "57": {"total_volume": 0, "max_weight": 0, "total_reps": 10}, "60": {"total_volume": 0, "max_weight": 0, "total_reps": 10}, "62": {"total_volume": 0, "max_weight": 0, "total_reps": 10}, "63": {"total_volume": 0, "max_weight": 0, "total_reps": 10}, "64": {"total_volume": 0, "max_weight": 0, "total_reps": 10}, "66": {"total_volume": 0, "max_weight": 0, "total_reps": 15}, "67": {"total_volume": 0, "max_weight": 0, "total_reps": 10}, "68": {"total_volume": 0, "max_weight": 0, "total_reps": 10}, "69": {"total_volume": 0, "max_weight": 0, "total_reps": 26}, "70": {"total_volume": 0, "max_weight": 0, "total_reps": 28}, "71": {"total_volume": 0, "max_weight": 0, "total_reps": 26}, "72": {"total_volume": 0, "max_weight": 0, "total_reps": 18}, "73": {"total_volume": 0, "max_weight": 0, "total_reps": 10}, "74": {"total_volume": 0, "max_weight": 0, "total_reps": 10}, "75": {"total_volume": 0, "max_weight": 0, "total_reps": 38}, "77": {"total_volume": 0, "max_weight": 0, "total_reps": 10}, "100": {"total_volume": 0, "max_weight": 0, "total_reps": 14}, "106": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "112": {"total_volume": 0, "max_weight": 0, "total_reps": 24}}, "Side Plank": {"41": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "42": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "43": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "44": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "45": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "49": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "50": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "52": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "54": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "56": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "57": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "60": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "62": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "63": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "64": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "66": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "67": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "68": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "69": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "70": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "71": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "72": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "73": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "74": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "75": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "76": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "77": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "78": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "79": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "80": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "81": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "82": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "83": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "84": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "85": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "86": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "87": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "88": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "89": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "91": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "92": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "93": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "98": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "103": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "105": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "110": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "111": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "112": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "116": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "122": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "131": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "137": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "143": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "151": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "157": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "163": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "169": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "175": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "181": {"total_volume": 0, "max_weight": 0, "total_reps": 0}}, "Squat (Dumbbell)": {"41": {"total_volume": 160, "max_weight": 32, "total_reps": 5}, "42": {"total_volume": 200, "max_weight": 40, "total_reps": 5}, "126": {"total_volume": 960, "max_weight": 40, "total_reps": 24}}, "Overhead Press (Barbell)": {"41": {"total_volume": 40, "max_weight": 40, "total_reps": 1}, "42": {"total_volume": 200, "max_weight": 40, "total_reps": 5}, "43": {"total_volume": 255, "max_weight": 45, "total_reps": 6}, "44": {"total_volume": 135, "max_weight": 45, "total_reps": 3}, "45": {"total_volume": 225, "max_weight": 45, "total_reps": 5}, "49": {"total_volume": 800, "max_weight": 40, "total_reps": 20}, "50": {"total_volume": 500, "max_weight": 50, "total_reps": 10}, "52": {"total_volume": 320, "max_weight": 40, "total_reps": 8}, "54": {"total_volume": 320, "max_weight": 40, "total_reps": 8}, "56": {"total_volume": 225, "max_weight": 45, "total_reps": 5}, "60": {"total_volume": 320, "max_weight": 40, "total_reps": 8}, "61": {"total_volume": 225, "max_weight": 45, "total_reps": 5}, "62": {"total_volume": 270, "max_weight": 45, "total_reps": 6}, "63": {"total_volume": 680, "max_weight": 50, "total_reps": 16}, "64": {"total_volume": 385, "max_weight": 45, "total_reps": 9}, "65": {"total_volume": 80, "max_weight": 40, "total_reps": 2}, "66": {"total_volume": 400, "max_weight": 40, "total_reps": 10}, "67": {"total_volume": 400, "max_weight": 40, "total_reps": 10}, "68": {"total_volume": 365, "max_weight": 45, "total_reps": 9}, "69": {"total_volume": 400, "max_weight": 40, "total_reps": 10}, "70": {"total_volume": 482, "max_weight": 42.5, "total_reps": 12}, "71": {"total_volume": 280, "max_weight": 40, "total_reps": 7}, "72": {"total_volume": 640, "max_weight": 40, "total_reps": 16}, "73": {"total_volume": 280, "max_weight": 40, "total_reps": 7}, "74": {"total_volume": 480, "max_weight": 40, "total_reps": 12}, "75": {"total_volume": 760, "max_weight": 40, "total_reps": 19}, "76": {"total_volume": 735, "max_weight": 45, "total_reps": 18}, "77": {"total_volume": 480, "max_weight": 40, "total_reps": 12}, "78": {"total_volume": 458, "max_weight": 42.5, "total_reps": 11}, "79": {"total_volume": 875, "max_weight": 35, "total_reps": 25}, "80": {"total_volume": 720, "max_weight": 40, "total_reps": 18}, "81": {"total_volume": 560, "max_weight": 40, "total_reps": 14}, "82": {"total_volume": 808, "max_weight": 42.5, "total_reps": 20}, "83": {"total_volume": 720, "max_weight": 40, "total_reps": 18}, "84": {"total_volume": 642, "max_weight": 42.5, "total_reps": 16}, "85": {"total_volume": 480, "max_weight": 40, "total_reps": 12}, "86": {"total_volume": 480, "max_weight": 40, "total_reps": 12}, "87": {"total_volume": 520, "max_weight": 40, "total_reps": 13}, "88": {"total_volume": 240, "max_weight": 40, "total_reps": 6}, "89": {"total_volume": 240, "max_weight": 40, "total_reps": 6}, "91": {"total_volume": 440, "max_weight": 40, "total_reps": 11}, "92": {"total_volume": 560, "max_weight": 40, "total_reps": 14}, "93": {"total_volume": 40, "max_weight": 40, "total_reps": 1}, "97": {"total_volume": 1040, "max_weight": 35, "total_reps": 38}, "151": {"total_volume": 240, "max_weight": 40, "total_reps": 6}, "163": {"total_volume": 120, "max_weight": 40, "total_reps": 3}, "181": {"total_volume": 160, "max_weight": 40, "total_reps": 5}}, "Clean and Jerk": {"47": {"total_volume": 225, "max_weight": 45, "total_reps": 5}, "48": {"total_volume": 525, "max_weight": 35, "total_reps": 15}}, "Triceps Extension (Barbell)": {"54": {"total_volume": 480, "max_weight": 20, "total_reps": 24}, "57": {"total_volume": 480, "max_weight": 20, "total_reps": 24}, "64": {"total_volume": 400, "max_weight": 20, "total_reps": 20}, "67": {"total_volume": 680, "max_weight": 20, "total_reps": 34}, "68": {"total_volume": 660, "max_weight": 25, "total_reps": 28}, "69": {"total_volume": 560, "max_weight": 20, "total_reps": 28}, "70": {"total_volume": 630, "max_weight": 22.5, "total_reps": 28}, "71": {"total_volume": 675, "max_weight": 22.5, "total_reps": 30}, "72": {"total_volume": 520, "max_weight": 22.5, "total_reps": 24}, "73": {"total_volume": 180, "max_weight": 22.5, "total_reps": 8}, "74": {"total_volume": 400, "max_weight": 25, "total_reps": 16}, "75": {"total_volume": 540, "max_weight": 22.5, "total_reps": 24}, "76": {"total_volume": 400, "max_weight": 25, "total_reps": 16}, "77": {"total_volume": 760, "max_weight": 20, "total_reps": 38}, "78": {"total_volume": 855, "max_weight": 22.5, "total_reps": 38}, "79": {"total_volume": 630, "max_weight": 22.5, "total_reps": 28}, "80": {"total_volume": 1035, "max_weight": 22.5, "total_reps": 46}, "81": {"total_volume": 630, "max_weight": 22.5, "total_reps": 28}, "82": {"total_volume": 725, "max_weight": 25, "total_reps": 30}, "83": {"total_volume": 990, "max_weight": 22.5, "total_reps": 44}, "84": {"total_volume": 1000, "max_weight": 25, "total_reps": 40}, "85": {"total_volume": 400, "max_weight": 25, "total_reps": 16}, "86": {"total_volume": 800, "max_weight": 25, "total_reps": 32}, "87": {"total_volume": 600, "max_weight": 20, "total_reps": 30}, "88": {"total_volume": 760, "max_weight": 25, "total_reps": 34}, "89": {"total_volume": 600, "max_weight": 25, "total_reps": 24}, "91": {"total_volume": 670, "max_weight": 27.5, "total_reps": 26}, "92": {"total_volume": 600, "max_weight": 25, "total_reps": 24}, "93": {"total_volume": 550, "max_weight": 25, "total_reps": 22}}, "Decline Crunch": {"94": {"total_volume": 0, "max_weight": 0, "total_reps": 34}, "98": {"total_volume": 0, "max_weight": 0, "total_reps": 36}, "103": {"total_volume": 0, "max_weight": 0, "total_reps": 38}, "105": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "107": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "110": {"total_volume": 0, "max_weight": 0, "total_reps": 40}, "111": {"total_volume": 0, "max_weight": 0, "total_reps": 4}, "113": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "116": {"total_volume": 0, "max_weight": 0, "total_reps": 38}, "122": {"total_volume": 0, "max_weight": 0, "total_reps": 40}, "123": {"total_volume": 0, "max_weight": 0, "total_reps": 8}, "124": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "126": {"total_volume": 0, "max_weight": 0, "total_reps": 32}, "129": {"total_volume": 0, "max_weight": 0, "total_reps": 22}, "133": {"total_volume": 0, "max_weight": 0, "total_reps": 33}, "134": {"total_volume": 0, "max_weight": 0, "total_reps": 15}, "135": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "136": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "137": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "139": {"total_volume": 0, "max_weight": 0, "total_reps": 32}, "140": {"total_volume": 0, "max_weight": 0, "total_reps": 32}, "141": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "143": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "154": {"total_volume": 0, "max_weight": 0, "total_reps": 40}, "160": {"total_volume": 0, "max_weight": 0, "total_reps": 44}, "167": {"total_volume": 0, "max_weight": 0, "total_reps": 30}, "168": {"total_volume": 0, "max_weight": 0, "total_reps": 28}, "171": {"total_volume": 0, "max_weight": 0, "total_reps": 40}, "172": {"total_volume": 0, "max_weight": 0, "total_reps": 32}, "174": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "175": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "176": {"total_volume": 0, "max_weight": 0, "total_reps": 16}, "177": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "178": {"total_volume": 0, "max_weight": 0, "total_reps": 16}, "179": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "180": {"total_volume": 0, "max_weight": 0, "total_reps": 32}, "181": {"total_volume": 0, "max_weight": 0, "total_reps": 40}, "182": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "183": {"total_volume": 0, "max_weight": 0, "total_reps": 32}}, "Hanging Leg Raise": {"94": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "98": {"total_volume": 0, "max_weight": 0, "total_reps": 16}, "103": {"total_volume": 0, "max_weight": 0, "total_reps": 22}, "104": {"total_volume": 0, "max_weight": 0, "total_reps": 8}, "105": {"total_volume": 0, "max_weight": 0, "total_reps": 12}, "107": {"total_volume": 0, "max_weight": 0, "total_reps": 12}, "108": {"total_volume": 0, "max_weight": 0, "total_reps": 15}, "110": {"total_volume": 0, "max_weight": 0, "total_reps": 22}, "111": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "113": {"total_volume": 0, "max_weight": 0, "total_reps": 16}, "116": {"total_volume": 0, "max_weight": 0, "total_reps": 16}, "120": {"total_volume": 0, "max_weight": 0, "total_reps": 8}, "122": {"total_volume": 0, "max_weight": 0, "total_reps": 14}, "126": {"total_volume": 0, "max_weight": 0, "total_reps": 15}, "134": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "135": {"total_volume": 0, "max_weight": 0, "total_reps": 15}, "136": {"total_volume": 0, "max_weight": 0, "total_reps": 15}, "137": {"total_volume": 0, "max_weight": 0, "total_reps": 14}, "139": {"total_volume": 0, "max_weight": 0, "total_reps": 6}, "140": {"total_volume": 0, "max_weight": 0, "total_reps": 5}, "141": {"total_volume": 0, "max_weight": 0, "total_reps": 9}, "143": {"total_volume": 0, "max_weight": 0, "total_reps": 4}, "145": {"total_volume": 0, "max_weight": 0, "total_reps": 8}, "146": {"total_volume": 0, "max_weight": 0, "total_reps": 12}, "147": {"total_volume": 0, "max_weight": 0, "total_reps": 12}, "148": {"total_volume": 0, "max_weight": 0, "total_reps": 12}, "151": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "152": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "153": {"total_volume": 0, "max_weight": 0, "total_reps": 28}, "154": {"total_volume": 0, "max_weight": 0, "total_reps": 11}, "155": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "157": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "158": {"total_volume": 0, "max_weight": 0, "total_reps": 27}, "159": {"total_volume": 0, "max_weight": 0, "total_reps": 18}, "160": {"total_volume": 0, "max_weight": 0, "total_reps": 17}, "161": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "162": {"total_volume": 0, "max_weight": 0, "total_reps": 30}, "163": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "164": {"total_volume": 0, "max_weight": 0, "total_reps": 28}, "165": {"total_volume": 0, "max_weight": 0, "total_reps": 28}, "166": {"total_volume": 0, "max_weight": 0, "total_reps": 18}, "167": {"total_volume": 0, "max_weight": 0, "total_reps": 14}, "168": {"total_volume": 0, "max_weight": 0, "total_reps": 18}, "169": {"total_volume": 0, "max_weight": 0, "total_reps": 29}, "170": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "172": {"total_volume": 0, "max_weight": 0, "total_reps": 18}, "174": {"total_volume": 0, "max_weight": 0, "total_reps": 15}, "175": {"total_volume": 0, "max_weight": 0, "total_reps": 21}, "176": {"total_volume": 0, "max_weight": 0, "total_reps": 22}, "177": {"total_volume": 0, "max_weight": 0, "total_reps": 27}, "178": {"total_volume": 0, "max_weight": 0, "total_reps": 16}, "179": {"total_volume": 0, "max_weight": 0, "total_reps": 25}, "180": {"total_volume": 0, "max_weight": 0, "total_reps": 21}, "181": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "182": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "183": {"total_volume": 0, "max_weight": 0, "total_reps": 22}}, "Chest Fly (Machine)": {"95": {"total_volume": 480, "max_weight": 20, "total_reps": 24}, "104": {"total_volume": 790, "max_weight": 25, "total_reps": 38}, "109": {"total_volume": 1000, "max_weight": 25, "total_reps": 40}, "115": {"total_volume": 1000, "max_weight": 25, "total_reps": 40}, "121": {"total_volume": 1040, "max_weight": 30, "total_reps": 40}, "127": {"total_volume": 1080, "max_weight": 30, "total_reps": 40}, "130": {"total_volume": 1040, "max_weight": 30, "total_reps": 40}, "136": {"total_volume": 1040, "max_weight": 30, "total_reps": 40}, "140": {"total_volume": 1260, "max_weight": 30, "total_reps": 44}, "147": {"total_volume": 1240, "max_weight": 35, "total_reps": 40}, "150": {"total_volume": 1320, "max_weight": 35, "total_reps": 40}, "156": {"total_volume": 1205, "max_weight": 35, "total_reps": 39}, "162": {"total_volume": 1984, "max_weight": 64, "total_reps": 48}, "168": {"total_volume": 960, "max_weight": 35, "total_reps": 32}}, "Bicep Curl (Dumbbell)": {"95": {"total_volume": 920, "max_weight": 25, "total_reps": 40}, "100": {"total_volume": 935, "max_weight": 25, "total_reps": 39}, "104": {"total_volume": 1005, "max_weight": 30, "total_reps": 38}, "106": {"total_volume": 1080, "max_weight": 30, "total_reps": 40}, "109": {"total_volume": 1080, "max_weight": 30, "total_reps": 40}, "112": {"total_volume": 950, "max_weight": 25, "total_reps": 38}, "115": {"total_volume": 1240, "max_weight": 30, "total_reps": 48}, "118": {"total_volume": 1040, "max_weight": 30, "total_reps": 40}, "121": {"total_volume": 1305, "max_weight": 30, "total_reps": 48}, "124": {"total_volume": 1015, "max_weight": 30, "total_reps": 39}, "127": {"total_volume": 1390, "max_weight": 30, "total_reps": 54}, "130": {"total_volume": 1200, "max_weight": 25, "total_reps": 48}, "133": {"total_volume": 1160, "max_weight": 30, "total_reps": 40}, "136": {"total_volume": 840, "max_weight": 25, "total_reps": 40}, "139": {"total_volume": 520, "max_weight": 25, "total_reps": 24}, "140": {"total_volume": 900, "max_weight": 25, "total_reps": 40}, "144": {"total_volume": 1015, "max_weight": 30, "total_reps": 39}, "147": {"total_volume": 960, "max_weight": 25, "total_reps": 40}, "153": {"total_volume": 600, "max_weight": 30, "total_reps": 24}, "159": {"total_volume": 800, "max_weight": 30, "total_reps": 32}, "165": {"total_volume": 720, "max_weight": 25, "total_reps": 32}, "168": {"total_volume": 1020, "max_weight": 27.5, "total_reps": 40}, "171": {"total_volume": 1040, "max_weight": 30, "total_reps": 40}, "174": {"total_volume": 960, "max_weight": 25, "total_reps": 40}, "176": {"total_volume": 770, "max_weight": 15, "total_reps": 62}, "182": {"total_volume": 1080, "max_weight": 15, "total_reps": 80}}, "Standing Calf Raise (Machine)": {"96": {"total_volume": 2200, "max_weight": 65, "total_reps": 40}, "102": {"total_volume": 2215, "max_weight": 75, "total_reps": 37}, "108": {"total_volume": 2385, "max_weight": 76.25, "total_reps": 36}, "114": {"total_volume": 2100, "max_weight": 77.5, "total_reps": 30}, "120": {"total_volume": 2677, "max_weight": 77.5, "total_reps": 37}, "126": {"total_volume": 2930, "max_weight": 78.75, "total_reps": 40}, "129": {"total_volume": 2840, "max_weight": 75, "total_reps": 40}, "135": {"total_volume": 2908, "max_weight": 86, "total_reps": 38}, "141": {"total_volume": 3100, "max_weight": 86, "total_reps": 40}, "149": {"total_volume": 3380, "max_weight": 87.25, "total_reps": 40}, "155": {"total_volume": 3240, "max_weight": 91, "total_reps": 40}, "161": {"total_volume": 3360, "max_weight": 91, "total_reps": 40}, "167": {"total_volume": 3268, "max_weight": 91, "total_reps": 38}, "173": {"total_volume": 3450, "max_weight": 91, "total_reps": 40}}, "Hack Squat (Machine)": {"96": {"total_volume": 2905, "max_weight": 82.6, "total_reps": 40}, "102": {"total_volume": 3278, "max_weight": 100.6, "total_reps": 36}, "108": {"total_volume": 3945, "max_weight": 112.6, "total_reps": 40}, "114": {"total_volume": 4184, "max_weight": 117.6, "total_reps": 40}, "120": {"total_volume": 4980, "max_weight": 132.5, "total_reps": 40}, "126": {"total_volume": 4425, "max_weight": 122.6, "total_reps": 40}, "129": {"total_volume": 3444, "max_weight": 112.6, "total_reps": 32}, "135": {"total_volume": 3526, "max_weight": 122.9, "total_reps": 32}, "141": {"total_volume": 2623, "max_weight": 122.6, "total_reps": 24}, "149": {"total_volume": 3844, "max_weight": 132.6, "total_reps": 32}, "155": {"total_volume": 4353, "max_weight": 166.27, "total_reps": 32}, "161": {"total_volume": 4724, "max_weight": 172.6, "total_reps": 32}, "167": {"total_volume": 4564, "max_weight": 172.6, "total_reps": 32}, "173": {"total_volume": 3263, "max_weight": 172.6, "total_reps": 24}, "179": {"total_volume": 6025, "max_weight": 182.6, "total_reps": 40}}, "Leg Press (Machine)": {"96": {"total_volume": 4264, "max_weight": 152, "total_reps": 32}, "102": {"total_volume": 5880, "max_weight": 157, "total_reps": 40}, "108": {"total_volume": 6240, "max_weight": 162, "total_reps": 40}, "114": {"total_volume": 5912, "max_weight": 182, "total_reps": 36}, "120": {"total_volume": 5584, "max_weight": 192, "total_reps": 32}, "126": {"total_volume": 7808, "max_weight": 122, "total_reps": 64}, "135": {"total_volume": 3108, "max_weight": 172, "total_reps": 19}, "141": {"total_volume": 4128, "max_weight": 182, "total_reps": 24}, "149": {"total_volume": 3888, "max_weight": 162, "total_reps": 24}, "155": {"total_volume": 4048, "max_weight": 182, "total_reps": 24}, "161": {"total_volume": 4632, "max_weight": 212, "total_reps": 26}, "167": {"total_volume": 4288, "max_weight": 182, "total_reps": 24}, "179": {"total_volume": 4223, "max_weight": 202.6, "total_reps": 24}}, "Pull Up (Assisted)": {"97": {"total_volume": 849, "max_weight": 27, "total_reps": 39}, "101": {"total_volume": 816, "max_weight": 27, "total_reps": 36}, "107": {"total_volume": 727, "max_weight": 27, "total_reps": 33}, "113": {"total_volume": 646, "max_weight": 23, "total_reps": 36}, "119": {"total_volume": 853, "max_weight": 27, "total_reps": 37}, "125": {"total_volume": 760, "max_weight": 27, "total_reps": 32}, "134": {"total_volume": 584, "max_weight": 27, "total_reps": 24}}, "Ab Wheel": {"98": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "103": {"total_volume": 0, "max_weight": 0, "total_reps": 32}, "110": {"total_volume": 0, "max_weight": 0, "total_reps": 32}, "116": {"total_volume": 0, "max_weight": 0, "total_reps": 48}, "122": {"total_volume": 0, "max_weight": 0, "total_reps": 40}, "131": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "137": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "143": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "151": {"total_volume": 0, "max_weight": 0, "total_reps": 40}, "157": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "163": {"total_volume": 0, "max_weight": 0, "total_reps": 32}, "169": {"total_volume": 0, "max_weight": 0, "total_reps": 40}, "175": {"total_volume": 0, "max_weight": 0, "total_reps": 32}, "181": {"total_volume": 0, "max_weight": 0, "total_reps": 40}}, "Rack Pull": {"99": {"total_volume": 1720, "max_weight": 100, "total_reps": 24}, "105": {"total_volume": 1560, "max_weight": 100, "total_reps": 24}, "111": {"total_volume": 1520, "max_weight": 70, "total_reps": 29}}, "Hip Abduction (Machine)": {"99": {"total_volume": 2292, "max_weight": 54, "total_reps": 67}, "105": {"total_volume": 2008, "max_weight": 54, "total_reps": 40}, "111": {"total_volume": 2632, "max_weight": 59, "total_reps": 48}, "117": {"total_volume": 2544, "max_weight": 68, "total_reps": 40}, "123": {"total_volume": 1416, "max_weight": 59, "total_reps": 24}, "132": {"total_volume": 1296, "max_weight": 54, "total_reps": 24}, "138": {"total_volume": 1376, "max_weight": 59, "total_reps": 24}, "145": {"total_volume": 1808, "max_weight": 59, "total_reps": 32}, "152": {"total_volume": 2048, "max_weight": 69, "total_reps": 32}, "158": {"total_volume": 2128, "max_weight": 69, "total_reps": 32}, "164": {"total_volume": 2888, "max_weight": 73, "total_reps": 40}, "170": {"total_volume": 2968, "max_weight": 78, "total_reps": 40}, "177": {"total_volume": 3304, "max_weight": 85, "total_reps": 40}, "183": {"total_volume": 3400, "max_weight": 85, "total_reps": 40}}, "Overhead Press (Dumbbell)": {"100": {"total_volume": 1365, "max_weight": 40, "total_reps": 39}, "101": {"total_volume": 1440, "max_weight": 40, "total_reps": 40}, "106": {"total_volume": 1440, "max_weight": 40, "total_reps": 40}, "107": {"total_volume": 1460, "max_weight": 40, "total_reps": 40}, "112": {"total_volume": 1440, "max_weight": 40, "total_reps": 40}, "113": {"total_volume": 1480, "max_weight": 40, "total_reps": 40}, "118": {"total_volume": 1440, "max_weight": 40, "total_reps": 40}, "119": {"total_volume": 1560, "max_weight": 40, "total_reps": 39}, "124": {"total_volume": 1560, "max_weight": 45, "total_reps": 40}, "125": {"total_volume": 1720, "max_weight": 40, "total_reps": 48}, "133": {"total_volume": 1400, "max_weight": 40, "total_reps": 40}, "134": {"total_volume": 1760, "max_weight": 40, "total_reps": 48}, "139": {"total_volume": 1320, "max_weight": 45, "total_reps": 32}, "142": {"total_volume": 1320, "max_weight": 50, "total_reps": 36}, "144": {"total_volume": 1560, "max_weight": 45, "total_reps": 40}, "146": {"total_volume": 280, "max_weight": 35, "total_reps": 8}, "153": {"total_volume": 1480, "max_weight": 40, "total_reps": 40}, "154": {"total_volume": 1360, "max_weight": 40, "total_reps": 40}, "159": {"total_volume": 1520, "max_weight": 40, "total_reps": 40}, "160": {"total_volume": 920, "max_weight": 45, "total_reps": 24}, "165": {"total_volume": 920, "max_weight": 45, "total_reps": 22}, "171": {"total_volume": 1400, "max_weight": 40, "total_reps": 40}, "176": {"total_volume": 1360, "max_weight": 35, "total_reps": 40}, "182": {"total_volume": 1080, "max_weight": 35, "total_reps": 32}}, "Pistol Squat": {"100": {"total_volume": 0, "max_weight": 0, "total_reps": 36}, "106": {"total_volume": 0, "max_weight": 0, "total_reps": 42}, "112": {"total_volume": 0, "max_weight": 0, "total_reps": 39}, "124": {"total_volume": 0, "max_weight": 0, "total_reps": 38}, "133": {"total_volume": 0, "max_weight": 0, "total_reps": 39}, "139": {"total_volume": 0, "max_weight": 0, "total_reps": 40}, "153": {"total_volume": 0, "max_weight": 0, "total_reps": 27}, "159": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "165": {"total_volume": 0, "max_weight": 0, "total_reps": 31}, "171": {"total_volume": 0, "max_weight": 0, "total_reps": 68}}, "Chest Supported Incline Row (Dumbbell)": {"101": {"total_volume": 742, "max_weight": 21.5, "total_reps": 40}, "107": {"total_volume": 1880, "max_weight": 45, "total_reps": 48}, "113": {"total_volume": 1750, "max_weight": 45, "total_reps": 46}, "119": {"total_volume": 1640, "max_weight": 45, "total_reps": 40}, "125": {"total_volume": 1800, "max_weight": 50, "total_reps": 44}, "134": {"total_volume": 1840, "max_weight": 50, "total_reps": 40}, "142": {"total_volume": 1080, "max_weight": 45, "total_reps": 24}, "146": {"total_volume": 2160, "max_weight": 50, "total_reps": 48}, "148": {"total_volume": 2170, "max_weight": 60, "total_reps": 41}, "154": {"total_volume": 2180, "max_weight": 60, "total_reps": 39}, "160": {"total_volume": 1880, "max_weight": 60, "total_reps": 32}, "166": {"total_volume": 1960, "max_weight": 50, "total_reps": 40}}, "Ball Slams": {"103": {"total_volume": 192, "max_weight": 12, "total_reps": 16}, "110": {"total_volume": 288, "max_weight": 12, "total_reps": 24}, "116": {"total_volume": 288, "max_weight": 12, "total_reps": 24}, "122": {"total_volume": 288, "max_weight": 12, "total_reps": 24}, "131": {"total_volume": 216, "max_weight": 12, "total_reps": 18}, "137": {"total_volume": 288, "max_weight": 12, "total_reps": 24}, "143": {"total_volume": 288, "max_weight": 12, "total_reps": 24}, "151": {"total_volume": 288, "max_weight": 12, "total_reps": 24}}, "Bulgarian Split Squat": {"105": {"total_volume": 160, "max_weight": 10, "total_reps": 32}, "111": {"total_volume": 960, "max_weight": 20, "total_reps": 64}, "152": {"total_volume": 800, "max_weight": 20, "total_reps": 40}, "158": {"total_volume": 1056, "max_weight": 24, "total_reps": 48}, "164": {"total_volume": 1075, "max_weight": 25, "total_reps": 43}}, "Jump Squat": {"105": {"total_volume": 0, "max_weight": 0, "total_reps": 38}}, "Igor": {"107": {"total_volume": 0, "max_weight": 0, "total_reps": 2}, "113": {"total_volume": 0, "max_weight": 0, "total_reps": 1}, "116": {"total_volume": 0, "max_weight": 0, "total_reps": 1}, "122": {"total_volume": 0, "max_weight": 0, "total_reps": 1}}, "Reverse Crunch": {"108": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "109": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "112": {"total_volume": 0, "max_weight": 0, "total_reps": 32}, "115": {"total_volume": 0, "max_weight": 0, "total_reps": 30}, "120": {"total_volume": 0, "max_weight": 0, "total_reps": 32}}, "Elliptical Trainer": {"111": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "112": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "113": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "114": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "115": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "116": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "117": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "118": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "119": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "120": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "121": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "122": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "123": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "125": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "126": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "127": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "128": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "129": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "130": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "131": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "132": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "134": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "135": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "136": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "137": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "138": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "139": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "140": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "141": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "142": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "143": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "144": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "145": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "146": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "147": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "148": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "149": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "150": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "151": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "152": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "153": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "154": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "155": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "156": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "157": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "158": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "159": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "160": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "161": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "162": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "163": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "164": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "165": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "166": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "167": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "168": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "169": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "170": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "171": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "172": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "173": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "174": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "175": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "176": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "177": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "178": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "179": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "180": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "181": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "182": {"total_volume": 0, "max_weight": 0, "total_reps": 0}, "183": {"total_volume": 0, "max_weight": 0, "total_reps": 0}}, "Crunch": {"112": {"total_volume": 0, "max_weight": 0, "total_reps": 60}}, "Sumo Deadlift": {"117": {"total_volume": 1850, "max_weight": 110, "total_reps": 18}}, "Pull Up": {"124": {"total_volume": 0, "max_weight": 0, "total_reps": 8}, "154": {"total_volume": 0, "max_weight": 0, "total_reps": 11}}, "Lying Leg Raise": {"135": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "136": {"total_volume": 0, "max_weight": 0, "total_reps": 18}, "137": {"total_volume": 0, "max_weight": 0, "total_reps": 18}, "138": {"total_volume": 0, "max_weight": 0, "total_reps": 6}, "139": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "140": {"total_volume": 0, "max_weight": 0, "total_reps": 28}, "141": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "143": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "145": {"total_volume": 0, "max_weight": 0, "total_reps": 32}, "146": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "147": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "148": {"total_volume": 0, "max_weight": 0, "total_reps": 36}, "149": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "151": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "152": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "153": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "154": {"total_volume": 0, "max_weight": 0, "total_reps": 28}, "155": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "159": {"total_volume": 0, "max_weight": 0, "total_reps": 4}, "161": {"total_volume": 0, "max_weight": 0, "total_reps": 21}, "162": {"total_volume": 0, "max_weight": 0, "total_reps": 9}, "163": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "164": {"total_volume": 0, "max_weight": 0, "total_reps": 8}, "167": {"total_volume": 0, "max_weight": 0, "total_reps": 8}, "170": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "172": {"total_volume": 0, "max_weight": 0, "total_reps": 6}, "174": {"total_volume": 0, "max_weight": 0, "total_reps": 20}, "175": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "176": {"total_volume": 0, "max_weight": 0, "total_reps": 16}, "177": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "178": {"total_volume": 0, "max_weight": 0, "total_reps": 16}, "179": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "180": {"total_volume": 0, "max_weight": 0, "total_reps": 32}, "181": {"total_volume": 0, "max_weight": 0, "total_reps": 40}, "182": {"total_volume": 0, "max_weight": 0, "total_reps": 24}, "183": {"total_volume": 0, "max_weight": 0, "total_reps": 32}}, "Lying Leg Curl (Machine)": {"138": {"total_volume": 1552, "max_weight": 26.25, "total_reps": 64}, "145": {"total_volume": 1730, "max_weight": 30, "total_reps": 64}, "152": {"total_volume": 1770, "max_weight": 30, "total_reps": 64}, "158": {"total_volume": 1400, "max_weight": 30, "total_reps": 48}, "164": {"total_volume": 1940, "max_weight": 32.5, "total_reps": 64}, "170": {"total_volume": 1520, "max_weight": 35, "total_reps": 48}, "177": {"total_volume": 1520, "max_weight": 35, "total_reps": 48}, "183": {"total_volume": 1416, "max_weight": 36.25, "total_reps": 44}}, "Sit Up (Weighted)": {"143": {"total_volume": 200, "max_weight": 10, "total_reps": 60}, "151": {"total_volume": 3370, "max_weight": 30, "total_reps": 147}, "157": {"total_volume": 1000, "max_weight": 20, "total_reps": 54}, "163": {"total_volume": 1140, "max_weight": 35, "total_reps": 48}, "169": {"total_volume": 1600, "max_weight": 20, "total_reps": 80}}, "Decline Crunch (Weighted)": {"145": {"total_volume": 160, "max_weight": 10, "total_reps": 32}, "146": {"total_volume": 240, "max_weight": 10, "total_reps": 24}, "147": {"total_volume": 240, "max_weight": 10, "total_reps": 24}, "148": {"total_volume": 240, "max_weight": 10, "total_reps": 24}, "149": {"total_volume": 240, "max_weight": 10, "total_reps": 24}, "151": {"total_volume": 160, "max_weight": 10, "total_reps": 32}, "152": {"total_volume": 240, "max_weight": 10, "total_reps": 24}, "153": {"total_volume": 240, "max_weight": 10, "total_reps": 24}, "155": {"total_volume": 240, "max_weight": 10, "total_reps": 24}, "158": {"total_volume": 120, "max_weight": 5, "total_reps": 24}, "159": {"total_volume": 480, "max_weight": 20, "total_reps": 24}, "161": {"total_volume": 560, "max_weight": 25, "total_reps": 24}, "162": {"total_volume": 240, "max_weight": 15, "total_reps": 24}, "163": {"total_volume": 360, "max_weight": 15, "total_reps": 24}, "165": {"total_volume": 400, "max_weight": 20, "total_reps": 24}, "166": {"total_volume": 120, "max_weight": 15, "total_reps": 34}, "169": {"total_volume": 375, "max_weight": 15, "total_reps": 25}, "170": {"total_volume": 240, "max_weight": 10, "total_reps": 24}}, "T Bar Row": {"156": {"total_volume": 680, "max_weight": 35, "total_reps": 24}, "172": {"total_volume": 1040, "max_weight": 30, "total_reps": 40}, "180": {"total_volume": 740, "max_weight": 32.5, "total_reps": 28}}, "Chin Up": {"165": {"total_volume": 0, "max_weight": 0, "total_reps": 4}}, "Butterfly (Pec Deck)": {"176": {"total_volume": 1520, "max_weight": 72, "total_reps": 24}, "182": {"total_volume": 512, "max_weight": 64, "total_reps": 8}}, "Shoulder Press (Dumbbell)": {"178": {"total_volume": 1080, "max_weight": 40, "total_reps": 32}}}, "workout_time": {"1": 102, "2": 117, "3": 68, "4": 70, "5": 90, "6": 46, "7": 87, "8": 87, "9": 121, "10": 72, "11": 138, "12": 66, "13": 79, "14": 72, "15": 66, "16": 66, "17": 97, "18": 82, "19": 68, "20": 106, "21": 88, "22": 64, "23": 78, "24": 85, "25": 50, "26": 78, "27": 90, "28": 96, "29": 48, "30": 70, "31": 79, "32": 76, "33": 111, "34": 93, "35": 43, "36": 127, "37": 87, "38": 43, "39": 94, "40": 67, "41": 60, "42": 89, "43": 77, "44": 55, "45": 97, "46": 100, "47": 106, "48": 47, "49": 72, "50": 100, "51": 45, "52": 73, "53": 57, "54": 93, "55": 95, "56": 114, "57": 95, "58": 54, "59": 78, "60": 83, "61": 53, "62": 72, "63": 119, "64": 73, "65": 79, "66": 79, "67": 112, "68": 147, "69": 133, "70": 113, "71": 96, "72": 103, "73": 81, "74": 88, "75": 99, "76": 85, "77": 91, "78": 88, "79": 83, "80": 87, "81": 100, "82": 88, "83": 96, "84": 108, "85": 89, "86": 104, "87": 92, "88": 80, "89": 68, "90": 53, "91": 83, "92": 109, "93": 107, "94": 76, "95": 103, "96": 94, "97": 88, "98": 80, "99": 96, "100": 1369, "101": 127, "102": 91, "103": 97, "104": 100, "105": 135, "106": 106, "107": 167, "108": 105, "109": 98, "110": 105, "111": 113, "112": 134, "113": 135, "114": 89, "115": 101, "116": 108, "117": 103, "118": 72, "119": 99, "120": 82, "121": 95, "122": 111, "123": 122, "124": 109, "125": 112, "126": 114, "127": 119, "128": 18, "129": 65, "130": 72, "131": 60, "132": 59, "133": 133, "134": 111, "135": 81, "136": 101, "137": 77, "138": 60, "139": 86, "140": 118, "141": 79, "142": 94, "143": 80, "144": 3271, "145": 78, "146": 93, "147": 96, "148": 105, "149": 83, "150": 83, "151": 119, "152": 98, "153": 94, "154": 120, "155": 90, "156": 82, "157": 74, "158": 135, "159": 92, "160": 112, "161": 102, "162": 114, "163": 115, "164": 115, "165": 90, "166": 132, "167": 100, "168": 110, "169": 112, "170": 116, "171": 147, "172": 121, "173": 62, "174": 116, "175": 96, "176": 147, "177": 112, "178": 142, "179": 113, "180": 122, "181": 126, "182": 176, "183": 104}, "workout_volume": {"1": 12192, "2": 10920, "3": 11084, "4": 11036, "5": 14102, "6": 11104, "7": 11866, "8": 20160, "9": 13318, "10": 8270, "11": 14345, "12": 10108, "13": 0, "14": 5232, "15": 2504, "16": 9932, "17": 7397, "18": 9862, "19": 13396, "20": 8896, "21": 10639, "22": 6000, "23": 13398, "24": 7500, "25": 5720, "26": 5911, "27": 1200, "28": 12339, "29": 1300, "30": 12454, "31": 5800, "32": 14533, "33": 10059, "34": 13642, "35": 0, "36": 0, "37": 11854, "38": 7968, "39": 6036, "40": 3720, "41": 5260, "42": 5560, "43": 5415, "44": 4855, "45": 5310, "46": 6680, "47": 225, "48": 525, "49": 5056, "50": 4532, "51": 4060, "52": 3328, "53": 0, "54": 8020, "55": 4440, "56": 4877, "57": 4352, "58": 0, "59": 0, "60": 4752, "61": 225, "62": 4727, "63": 4660, "64": 5009, "65": 1368, "66": 6040, "67": 7472, "68": 6329, "69": 7794, "70": 7100, "71": 5266, "72": 6039, "73": 5295, "74": 5526, "75": 6291, "76": 6507, "77": 5784, "78": 5956, "79": 5799, "80": 6365, "81": 5379, "82": 6234, "83": 7515, "84": 7892, "85": 5018, "86": 8566, "87": 7516, "88": 5320, "89": 5614, "90": 0, "91": 5414, "92": 6934, "93": 6250, "94": 0, "95": 9555, "96": 13928, "97": 7483, "98": 0, "99": 5852, "100": 4549, "101": 9964, "102": 13937, "103": 1216, "104": 9457, "105": 6010, "106": 6319, "107": 11109, "108": 15175, "109": 9804, "110": 1312, "111": 8468, "112": 7294, "113": 11127, "114": 14886, "115": 10371, "116": 1184, "117": 12838, "118": 4992, "119": 9956, "120": 13242, "121": 9817, "122": 1056, "123": 10680, "124": 6874, "125": 10680, "126": 18982, "127": 12214, "128": 0, "129": 8504, "130": 7373, "131": 728, "132": 6256, "133": 5638, "134": 9608, "135": 11762, "136": 8504, "137": 1056, "138": 5008, "139": 3575, "140": 10562, "141": 12378, "142": 9618, "143": 1056, "144": 3159, "145": 6610, "146": 7712, "147": 8256, "148": 8061, "149": 13659, "150": 9856, "151": 1296, "152": 9714, "153": 3622, "154": 11449, "155": 13925, "156": 8585, "157": 0, "158": 11696, "159": 5760, "160": 11898, "161": 15353, "162": 12658, "163": 2936, "164": 12823, "165": 3302, "166": 14008, "167": 13615, "168": 9500, "169": 2304, "170": 10408, "171": 8832, "172": 10956, "173": 9272, "174": 9436, "175": 0, "176": 12024, "177": 15592, "178": 25256, "179": 15688, "180": 11754, "181": 160, "182": 13078, "183": 12927}}