# Kickstart Prompt — Pipo Personal Trainer Session
# Paste this into the next Hermes chat after /reset

CARGÁ ESTO PRIMERO:
- skill hevy
- /skill hevy
- Leé `/home/ubuntu/.hermes/references/minmax-training-plan.md`

CONTEXTO:
Soy Ignacio (Chicho), 36, Buenos Aires, entreno en Open Park Club Rosedal con Andrés.
Sigo Jeff Nippard Min-Max 4-day program. Hoy es [PONER FECHA REAL].

ESTADO ACTUAL:
- Hevy routines actualizadas en folder 2826578 con orden Jeff + reemplazos + pesos W2.
- Schedule fijo desde 25/05: Lun Full Body, Mar Hatha, Mié Upper, Jue Lower, Vie Arms, Sáb yoga opcional/buffer, Dom rest.
- DeepSeek V4 Pro configurado para delegation.
- Esposa embarazada, FPP 26/06.

TAREAS PARA ESTA SESIÓN:
1. Revisar qué día es hoy y decirme qué toca según el plan.
2. Leer último workout de Hevy y darme recomendaciones de pesos/RIR para la sesión que sigue.
3. Usá delegate_task con DeepSeek para hacer una investigación exhaustiva:

   "Investigate and document the best ways to connect Hermes Agent (running on Ubuntu 24.04 ARM64 Oracle Cloud) 
   with these health/fitness apps/services. For each one, determine: API availability (REST/OAuth/scraping), 
   data accessible (nutrition logs, weight, steps, heart rate, sleep, workouts), integration method, 
   Python/Node libraries available, authentication approach, and feasibility of read/write access.
   
   Apps to research:
   - MacroFactor (nutrition/calorie tracking)
   - MyFitnessPal (nutrition/calorie tracking)
   - Fitbit (activity, heart rate, sleep)
   - Google Health Connect (Android health data hub)
   - Google Fit (activity, heart points)
   - Hevy (already connected via REST API — note this)
   - Cronometer (nutrition, alternative)
   - Any health data aggregator that bridges Google Fit with nutrition apps
   
   For each app, provide:
   - API type and documentation URL
   - What data we can pull (specific fields)
   - Authentication method
   - Python code example skeleton
   - Feasibility score (1-5) and blockers
   - Estimated cost (free tier / paid)
   
   Goal: Enable Pipo to become Ignacio's 'Very Personal Trainer' — reading his daily nutrition, 
   weight, activity, and sleep data, then automatically adjusting workout intensity and meal portions."

4. Con los resultados de la investigación, armame un roadmap de integración priorizado.

Recordá: respuestas directas, sin filler. Prioridad Min-Max > yoga.