# Min-Max source files (canonical)

- **PDF:** `/home/ubuntu/.hermes/references/minmax-source.pdf` (78 pages, Jeff Nippard Min-Max 4x)
- **xlsx:** `/home/ubuntu/.hermes/references/minmax-source.xlsx` (sheet "4x Per Week")
  - Block 1: W1 (Intro), W2, W3, W4, W5, W6
  - Block 2: W7 (Deload), W8, W9, W10, W11, W12
  - Day order in EVERY week: D1 Full Body → D2 Upper → D3 Lower → D4 Arms/Delts
  - After D1 and after D4: "1-2 Rest Days"

Original sources (pre-migration):
- `/home/ubuntu/.openclaw.pre-migration/workspace/minmax.pdf` (58MB)
- `/home/ubuntu/.openclaw.pre-migration/workspace/tmp/minmax/Min-Max_Program_4x.xlsx`

# Chicho's W-numbering convention (D1-anchored, NOT calendar)

- W1 = calibration (W1D4 Arms/Delts Calibration, 13-May-2026) — standalone, NOT Block 1
- W2 Block 1: D1 Vie 15-May, D2 Lun 18-May, D3 Mié 20-May, D4 Jue 21-May
- W3 Block 1: D1 Dom 24-May ("W3 gym casa"), D2-D4 Mar/Mié/Jue 26-28 May
- W4 Block 1: D1 Sáb 30-May (only D1 — D2-D4 SKIPPED)
- W5 Block 1 (transition, irregular): Sáb 6 D1, Dom 7 rest, Lun 8 D2, Mar 9 D3, Mié 10 D4, Jue 11 yoga, **Vie 12 = D1 of W6**, Sáb 13 yoga, Dom 14 off
- W6+ Block 1 (steady-state 7-day cycle from Fri): **Vie D1 → Sáb yoga → Dom off → Lun D2 → Mar D3 → Mié D4 → Jue yoga**
- W6 D1 = Vie 12-Jun; W7 D1 = Vie 19-Jun (DELOAD week in original plan, may need lighter loads)
- W8 D1 = Vie 26-Jun (FPP Tina)

# VPT cron fix (2026-06-06)

Bug: cron was reading Hevy ROUTINE titles to derive W#, but routine titles get re-labeled by every cron run. When Chicho skipped W4 D2-D4, the previous cron mislabeled Jun 2-4 sessions as "W5" and announced today as W6.

Fix: cron now anchored to D1 count. Formula: today's W = 3 + (D1 sessions completed). On 2026-06-06, D1 count = 2, so today = W5.