  6510|6-8
  6511|N/A
  6512|8-10
  6513|8-10
  6514|2
  6515|2
  6516|1
  6517|2
  6518|2
  6519|1
  6520|2
  6521|2
  6522|2
  6523|0-1
  6524|0-1
  6525|0-1
  6526|0-1
  6527|0-1
  6528|0-1
  6529|0-1
  6530|0-1
  6531|0-1
  6532|Bayesian Cable
  6533|Curl
  6534|Overhead Cable
  6535|Triceps Extension
  6536|Modified Zottman
  6537|Curl
  6538|Cable Triceps
  6539|Kickback
  6540|DB Wrist Curl
  6541|Alternating DB
  6542|Curl
  6543|Dead Hang
  6544|(optional)
  6545|DB Wrist
  6546|Extension
  6547|Machine Lateral
  6548|Raise
  6549|N/A
  6550|N/A
  6551|N/A
  6552|Two Drop Sets
  6553|(~25% per)
  6554|N/A
  6555|Two Drop Sets
  6556|(~25% per)
  6557|N/A
  6558|N/A
  6559|Myo-reps
  6560|As you curl, optionally lean forward to prevent the cable from hitting your
  6561|wrist at the top. Control the negative and feel a deep stretch at the bottom
  6562|of each rep.
  6563|Feel a deep stretch on the triceps throughout the entire negative.
  6564|Hammer curl on the way up and supinated curl (palms up) on the way
  6565|down.
  6566|Keep your upper arm behind your torso throughout the ROM.
  6567|Smooth, controlled reps.
  6568|Smooth, controlled reps.
  6569|Slow, controlled reps!
  6570|Focus on squeezing your side delt to move the weight.
  6571|Try to add a few more seconds each week!
  6572|Exercise
  6573|Last-Set Intensity
  6574|Technique
  6575|Substitution
  6576|Option 1
  6577|Substitution
  6578|Option 2
  6579|NOTES
  6580|WORKING
  6581|SETS
  6582|Warm-up
  6583|Sets
  6584|Rep
  6585|Range
  6586|RIR
  6587|(Set 1)
  6588|RIR
  6589|(Set 2)
  6590|Rest
  6591|Arms/Delts
  6592|1-2 Rest Days
  6593|The Min-Max Program
  6594|48
  6595|Tracking Load and Reps
  6596|Failure?
  6597|SET 1
  6598|lOAD
  6599|REPS
  6600|SET 2
  6601|LOAD
  6602|REPS
  6603|
  6604|
  6605|--- PAGE 73 ---
  6606|Frequently
  6607|Asked
  6608|Questions
  6609|21
  6610|The Min-Max Program
  6611|
  6612|
  6613|--- PAGE 74 ---
  6614|Q:
  6615|Q:
  6616|A:
  6617|A:
  6618|Can I run this program during a bulk or recomp phase? Will it work as well as a higher-volume
  6619|program?
  6620|
  6621|Some lifters may wonder if they're "leaving gains on the table" by not pushing more volume. And if
  6622|you're in a bulking phase (deliberately eating more calories than you need to maintain your current
  6623|weight) or attempting a recomp (gaining muscle and losing fat without changing your weight), that's a
  6624|fair question.
  6625|
  6626|In either of those situations, if you have the time and motivation to train longer, and you’re recovering
  6627|well from workout to workout, then yes, you may benefit from doing more. My Bodybuilding
  6628|Transformation System is a higher-volume program for those who aren’t concerned with doing longer
  6629|workouts.
  6630|
  6631|But before you jump over to that program though, keep in mind that the gains you see with higher
  6632|volume will be diminishing. You won’t double your gains by doubling your volume. I also suspect that,
  6633|over time, either program would give you similar results in the end. You’d probably get there faster
  6634|with higher volume, but I think you could eventually reach your full potential with lower volume too.
  6635|
  6636|I also think it’s smart to at least do lower volume phases periodically. Always blasting high volume can
  6637|take a toll on your joints.
  6638|
  6639|I recommend lower volume in several circumstances. First, of course, is when you’re in a caloric
  6640|deficit. Food is literally energy, and when you’re consuming less energy, you have to adjust your
  6641|training accordingly. You also have to adjust your expectations. Focus on maintaining muscle and
  6642|strength while training consistently. This program is designed to help you do exactly that.
  6643|
  6644|Your schedule also comes into play. If you have limited time to train, you’ll do much better with a
  6645|purpose-built lower-volume program like Min-Max, rather than a stripped-down higher-volume routine.
  6646|
  6647|Finally, some people simply respond better to lower volume. Others respond better to higher volume.
  6648|The only way to figure it out is to experiment with both (and perhaps a few things in between).
  6649|Should I add cardio to this program?
  6650|
  6651|Cardio can certainly help establish a caloric deficit when you’re trying to lose fat. But I recommend
  6652|prioritizing your diet first, cutting calories from your meals rather than relying too much on cardio to
  6653|burn them off.
  6654|
  6655|That said, I don’t want to talk you out of cardio if you want to do it, either for fat loss or health and
  6656|fitness. If that describes you, I recommend short, relatively low-intensity sessions, perhaps 20 to 30
  6657|minutes 3 to 6 times per week.
  6658|
  6659|Higher-intensity cardio, while it’s certainly effective for fitness goals, can compromise your recovery
  6660|from higher-intensity resistance training. I recommend using it sparingly, no more than twice a week.
  6661|
  6662|22
  6663|The Min-Max Program
  6664|
  6665|
  6666|--- PAGE 75 ---
  6667|23
  6668|The Min-Max Program
  6669|Q:
  6670|Q:
  6671|Q:
  6672|Q:
  6673|A:
  6674|A:
  6675|A:
  6676|A:
  6677|Can I use a substitution option even if I can do the selected exercise?
  6678|
  6679|Try to do the program as I designed it. I didn’t choose the primary exercises at random. In each case, I
  6680|think the movement I selected offers unique advantages in terms of tension profile, long-muscle-
  6681|length bias, and stimulus-to-fatigue ratio. (If you’ve never heard those terms, trust me when I say
  6682|they’re all good reasons to choose one exercise over others.)
  6683|
  6684|I’m not saying there’s never a good reason, beyond equipment access, to make a substitution. For
  6685|example, let’s say you just can’t get a good feel for one of my choices. Or, worse, you feel it in your
  6686|joints rather than the targeted muscles. In those cases, it’s better to switch than to continue with an
  6687|exercise that isn’t working for you.
  6688|
  6689|
  6690|Do I need to time my rest periods between sets?
  6691|
  6692|No. Generally speaking, longer rest between sets is associated with better hypertrophy because you’ll
  6693|be more fully recovered when you perform your next set. Thus, the most important thing is that you
  6694|feel recovered between sets.
  6695|
  6696|Some lifters do better by timing themselves between sets; it ensures they don’t rush into the next set
  6697|before they’ve recovered, or dawdle too long between sets. Others go by feel, understanding recovery
  6698|will take longer on some days and less time on others.
  6699|
  6700|Or you can split the difference: Lift when you’re ready, but also keep an eye on the clock to make sure
  6701|you aren’t losing focus between sets.
  6702|
  6703|
  6704|My gym is crowded. Can I switch up the exercise order?
  6705|
  6706|Yes. Try not to completely scramble the workout, but switching a few exercises around won’t
  6707|compromise your ability to recover between exercises. And it certainly won’t affect your results over
  6708|time.
  6709|
  6710|
  6711|I’m getting very sore from my workouts. Should I skip the gym until I’m not sore?
  6712|
  6713|The Min-Max program presents your muscles with new challenges, which may lead to soreness. The
  6714|issue will usually resolve itself after the first few workouts.
  6715|
  6716|Training while sore isn’t inherently problematic. At worst, you may need to use a little less weight, or
  6717|perhaps skip an exercise altogether, if the soreness prevents you from using a full ROM. A slightly
  6718|longer warm-up can also help.
  6719|
  6720|Some research shows that foam rolling can help reduce soreness. If soreness is a consistent issue,
  6721|consider foam rolling for 3 to 5 minutes at the end of your workouts.
  6722|
  6723|
  6724|
  6725|
  6726|
  6727|
  6728|--- PAGE 76 ---
  6729|24
  6730|The Min-Max Program
  6731|Q:
  6732|Q:
  6733|Q:
  6734|Q:
  6735|A:
  6736|A:
  6737|A:
  6738|A:
  6739|I’m not getting sore from my workouts. Is the program not working?
  6740|
  6741|Muscle soreness isn’t required for hypertrophy. Nor is it a reliable sign of an effective workout. Plenty
  6742|of activities can make your muscles sore—running a marathon, for example—without providing any
  6743|stimulus for muscle growth.
  6744|
  6745|In fact, reduced soreness over time can be a good thing, as it suggests your body is adapting and
  6746|recovering.
  6747|
  6748|If you’re pushing yourself hard, executing the exercises with good form, and training consistently, you
  6749|don’t need to chase soreness.
  6750|
  6751|
  6752|Why is there such little exercise variation from week to week?
  6753|
  6754|I keep exercises constant for two reasons: to allow you to master form and technique, and to ensure
  6755|progression. Changing exercises from week to week makes both less likely, which limits your results.
  6756|
  6757|
  6758|Can I run this program more than once?
  6759|
  6760|Yes! After Week 12, you can loop back to Week 1.
  6761|
  6762|
  6763|What if I can only train 3 times per week?
  6764|
  6765|You can do the 4-day version of the program, carrying the remaining workout to the following week. In
  6766|that case, you’ll need more than 12 weeks to complete the program. Just do the workouts in the order
  6767|shown, and don’t skip any of them.
  6768|
  6769|
  6770|
  6771|
  6772|--- PAGE 77 ---
  6773|Final Thoughts
  6774|25
  6775|The Min-Max Program
  6776|
  6777|
  6778|--- PAGE 78 ---
  6779|26
  6780|The Min-Max Program
  6781|The Min-Max program was designed to
  6782|help you get the most out of your
  6783|training, whether your goal is to
  6784|maximize muscle retention while cutting
  6785|or maximize efficiency with shorter
  6786|workouts.
  6787|
  6788|Stick with it. Train hard. Track your
  6789|progress. Whether you're cutting,
  6790|maintaining, or in a gaining phase, this
  6791|structure will give you a chance to make
  6792|progress and set you up for long-term
  6793|success.
  6794|
  6795|I hope you enjoy the program as much
  6796|as I enjoyed creating it for you!
  6797|
  6798|Jeff
  6799|


Explanation:
**Validating schedule details**

I’m considering whether I need to read all the pages. We’ve already extracted and inspected everything, but I think it’s important to validate the schedule. I should probably parse the page endings for rest days across the weeks, like “Full Body 1-2 Rest Days” and “Arms/Delts 1-2 Rest Days.” I could use Python to help derive the sequence of pages and identify the rest markers. It sounds like a solid plan!

terminal

python3 - <<'PY'
import re
text=open('/tmp/jeff_minmax_source.txt',encoding='utf-8').read()
# find pages containing workout types and rest days markers
for m in re.finditer(r'--- PAGE (\d+) ---([\s\S]*?)(?=\n\n--- PAGE |\Z)', text):
    page=int(m.group(1)); chunk=m.group(2)
    if any(w in chunk for w in ['Full Body','Upper','Lower','Arms/Delts']):
        week=re.search(r'WEEK\s+(\d+)', chunk)
        typ=[]
        for t in ['Full Body','Upper','Lower','Arms/Delts']:
            if t in chunk: typ.append(t)
        rest='1-2 Rest Days' in chunk
        print(f'page={page:02d} week={week.group(1) if week else "?"} type={typ[-1] if typ else "?"} rest_after={rest}')
PY


Output:
page=14 week=? type=Lower rest_after=False
page=25 week=1 type=Full Body rest_after=True
page=26 week=1 type=Upper rest_after=False
page=27 week=1 type=Lower rest_after=False
page=28 week=1 type=Arms/Delts rest_after=True
page=29 week=2 type=Full Body rest_after=True
page=30 week=2 type=Upper rest_after=False
page=31 week=2 type=Lower rest_after=False
page=32 week=2 type=Arms/Delts rest_after=True
page=33 week=3 type=Full Body rest_after=True
page=34 week=3 type=Upper rest_after=False
page=35 week=3 type=Lower rest_after=False
page=36 week=3 type=Arms/Delts rest_after=True
page=37 week=4 type=Full Body rest_after=True
page=38 week=4 type=Upper rest_after=False
page=39 week=4 type=Lower rest_after=False
page=40 week=4 type=Arms/Delts rest_after=True
page=41 week=5 type=Full Body rest_after=True
page=42 week=5 type=Upper rest_after=False
page=43 week=5 type=Lower rest_after=False
page=44 week=5 type=Arms/Delts rest_after=True
page=45 week=6 type=Full Body rest_after=True
page=46 week=6 type=Upper rest_after=False
page=47 week=6 type=Lower rest_after=False
page=48 week=6 type=Arms/Delts rest_after=True
page=49 week=7 type=Full Body rest_after=True
page=50 week=7 type=Upper rest_after=False
page=51 week=7 type=Lower rest_after=False
page=52 week=7 type=Arms/Delts rest_after=True
page=53 week=8 type=Full Body rest_after=True
page=54 week=8 type=Upper rest_after=False
page=55 week=8 type=Lower rest_after=False
page=56 week=8 type=Arms/Delts rest_after=True
page=57 week=9 type=Full Body rest_after=True
page=58 week=9 type=Upper rest_after=False
page=59 week=9 type=Lower rest_after=False
page=60 week=9 type=Arms/Delts rest_after=True
page=61 week=10 type=Full Body rest_after=True
page=62 week=10 type=Upper rest_after=False
page=63 week=10 type=Lower rest_after=False
page=64 week=10 type=Arms/Delts rest_after=True
page=65 week=11 type=Full Body rest_after=True
page=66 week=11 type=Upper rest_after=False
page=67 week=11 type=Lower rest_after=False
page=68 week=11 type=Arms/Delts rest_after=True
page=69 week=12 type=Full Body rest_after=True
page=70 week=12 type=Upper rest_after=False
page=71 week=12 type=Lower rest_after=False
page=72 week=12 type=Arms/Delts rest_after=True


Leí el PDF completo. **No te voy a chamuyar:**

- **Pesas / Min-Max:** sí, está basado en Jeff.
- **Yoga:** no es parte del libro. Es un agregado nuestro como recuperación activa, pero compatible con lo que Jeff dice: mantener cardio/actividad extra **baja intensidad** para no joder recuperación.

La estructura real del libro es:

```text
Full Body
1-2 días descanso
Upper
Lower
Arms/Delts
1-2 días descanso
```

Entonces, como ustedes quieren hacer **W2D1 el viernes**, queda así:

## Esta semana

```text
Mié 13/05 — W1D4 Arms/Delts ✅
Jue 14/05 — Yoga Hatha 15:00, suave
Vie 15/05 — W2D1 Full Body
Sáb 16/05 — Yoga y Meditación 16:00, suave
Dom 17/05 — Rest total
```

## Semana próxima

```text
Lun 18/05 — W2D2 Upper
Mar 19/05 — W2D3 Lower
Mié 20/05 — W2D4 Arms/Delts
Jue 21/05 — Rest / caminata suave
Vie 22/05 — W3D1 Full Body
Sáb 23/05 — Yoga y Meditación 16:00
Dom 24/05 — Rest total
```

## Fijo desde ahí

```text
Lunes      — Upper
Martes     — Lower
Miércoles  — Arms/Delts
Jueves     — Rest / buffer
Viernes    — Full Body
Sábado     — Yoga y Meditación 16:00
Domingo    — Rest total
```

Ese esquema respeta mejor a Jeff porque deja:

```text
Full Body viernes
Sábado + domingo recuperación
Upper lunes
Lower martes
Arms miércoles
Jueves recuperación
Full Body viernes
```

Yoga **1 vez por semana está perfecto**. Lo dejaría sábado. Evitar por ahora Vinyasa/Dinámico/Flow fuerte.

Explanation:
**Establishing a workout schedule**

I'm trying to finalize a fixed weekly workout routine using the program pages. If we go with Option A, anchored around a strict cycle, I could set it up like this:

- **Fridays:** Full Body
- **Saturdays:** Low yoga (as rest)
- **Sundays:** Rest
- **Mondays:** Upper Body
- **Tuesdays:** Lower Body
- **Wednesdays:** Arms/Delts
- **Thursdays:** Rest

That gives me a consistent routine of 4 workouts a week, plus adequate rest days. Everything seems to line up well!
**Finalizing weekly workout routine**

I've settled on a fixed workout cadence:

- **Mondays:** Upper Body
- **Tuesdays:** Lower Body
- **Wednesdays:** Arms/Delts
- **Thursdays:** Rest
- **Fridays:** Full Body
- **Saturdays:** Yoga/Meditation
- **Sundays:** Rest

It's a bit odd that the week starts on Friday, but this schedule still preserves the structure. It keeps Jeff’s Full Body workout followed by two rest days, and it allows for the user’s one yoga session each week on Saturday.
**Planning yoga and workout schedule**

It looks like yoga is optional for me, and missing weights might be a better choice. I’m planning my rest days around my workouts. After a full-body workout on Friday, I have two rest days before my upper body session. After arm day on Wednesday, just one rest is needed. I think I can only do low-intensity yoga once a week on Saturday, so I'll skip dynamic forms for now. Tomorrow's Hatha is fine if it’s before W2D1.
**Verifying workout schedule**

I’m considering if the yoga schedule fits with the "Jeff-compatible" plans. The weights routine needs to align with Hevy templates, and substitutions are allowed. I could check the Hevy workout logs for W1D4, but the user mentioned they’re done with that. Still, it might be good to verify, although it isn’t strictly necessary since it’s based on the book from the PDF. Maybe I can skip it if the user is confident.


[The user sent a voice message~ Here's what they said: "Bueno, pero de cualquier manera, vivo, veo que estás considerando los jueves como día de descanso o de recuperación activa. Y está bien, porque esas fueron las instrucciones que yo te digo. Pero la verdad es que a mi chimbró, le gustaría más hacer fatachoga los jueves a las 15 horas. Y yoga y meditación, los sábados a las 16, pero opcional. Entonces, ¿cómo quedamos ahí?"]

[nachlakes] (The user sent a message with no text content)


Quedamos así:

```text
Jueves 15:00 = Hatha Yoga fijo
Sábado 16:00 = Yoga y Meditación opcional
Domingo = descanso total
```

Y el bloque de pesas queda corrido así:

```text
Viernes  — Full Body
Lunes    — Upper
Martes   — Lower
Miércoles— Arms/Delts
Jueves   — Hatha Yoga 15:00
Sábado   — Yoga y Meditación opcional
Domingo  — Rest
```

## Próximos días exactos

```text
Mié 13/05 — W1D4 Arms/Delts ✅
Jue 14/05 — Hatha Yoga 15:00
Vie 15/05 — W2D1 Full Body
Sáb 16/05 — Yoga y Meditación 16:00 opcional
Dom 17/05 — Rest total
```

## Semana que viene

```text
Lun 18/05 — W2D2 Upper
Mar 19/05 — W2D3 Lower
Mié 20/05 — W2D4 Arms/Delts
Jue 21/05 — Hatha Yoga 15:00
Vie 22/05 — W3D1 Full Body
Sáb 23/05 — Yoga y Meditación 16:00 opcional
Dom 24/05 — Rest total
```

Esto respeta bastante bien a Jeff:

```text
Full Body
1-2 días livianos
Upper
Lower
Arms/Delts
1-2 días livianos
```

Hatha el jueves cuenta como **recuperación activa**, no como entrenamiento que compite con pesas. Sábado queda bonus, no obligación.

Explanation:
**Formulating a workout schedule**

I need to clarify that Thursday Hatha Yoga serves as active recovery rather than rest, and Saturday is optional. I'm working on a weekly schedule based on the preferred order of exercises. The proposed routine could be: Friday for Full Body, optional Yoga and Meditation on Saturday, rest on Sunday, Upper on Monday, Lower on Tuesday, Arms/Delts on Wednesday, and Thursday for Hatha at 3 PM. I should confirm that Hatha is set, while Saturday yoga remains flexible.


[The user sent a voice message~ Here's what they said: "Claro, pero entonces queda fijo el día de full body los viernes, estamos seguros que esta es la mejor forma de respetar a chef porque si hacemos full body los viernes yoga el sábado no nos puede joder la recuperación."]

[nachlakes] (The user sent a message with no text content)


Sí. **Full Body fijo viernes es la mejor versión para respetar a Jeff con sus horarios.**

Porque queda así:

```text
Vie — Full Body
Sáb — Yoga y Meditación opcional / suave
Dom — descanso total
Lun — Upper
Mar — Lower
Mié — Arms/Delts
Jue — Hatha Yoga suave
```

Eso respeta la lógica del libro:

```text
Full Body → 1-2 días livianos → Upper
Arms/Delts → 1 día liviano → Full Body
```

El sábado **no jode** si es realmente:

```text
Yoga y Meditación
suave
sin Vinyasa
sin Dinámico
sin matarse en elongaciones profundas
```

Si salen de la clase cansados o con piernas cargadas, entonces el sábado se saltea. Pero como idea fija: **viernes Full Body + sábado yoga suave + domingo rest está perfecto.**

Explanation:
**Analyzing workout schedule**

I'm looking at a PDF that outlines a workout routine. It shows there's no rest marker on the upper page, but it does specify a lower rest day for the next day. After Arms on Wednesday, there's Hatha on Thursday, and then Full Body on Friday, which seems to allow for one day of rest in between. It balances well with the recommended "1-2 Rest Days" after workouts. Hatha appears to be active recovery, which is good.


[nachlakes] Ok necesito que por favor actualices los 4 entrenamientos según Jeff, nuevamente, para que los pueda hacer correctamentw y como corresponde respecto de reps pesos y RIR basado en los 4 entrenamientos de esta semana. Tene en cuenta los reemplazos demáquina hechos, o de ejercicio. No así el orden. Quiero el orden de Jeff, que supongo será el más correcto. Que vas a hacer, crear 4 nuevos o actualizar los 4 qué están?


todo

Leer rutinas actuales y entrenamientos W1 desde Hevy

Mapear orden Jeff + reemplazos reales + pesos/RIR W2

Actualizar las 4 rutinas existentes en Hevy, no crear duplicados

Verificar que las 4 rutinas quedaron correctas


terminal

set -e
export HEVY_API_KEY="$(cat /tmp/hevy_key_runtime 2>/dev/null || true)"
hevy status
printf '\n--- FOLDERS ---\n'
hevy folders
printf '\n--- ROUTINES JSON ---\n'
hevy routines --json > /tmp/hevy_routines_raw.json
python3 - <<'PY'
from pathlib import Path
raw=Path('/tmp/hevy_routines_raw.json').read_text(errors='ignore')
print(raw[:2000])
print('... bytes', len(raw))
PY
printf '\n--- WORKOUTS JSON ---\n'
hevy workouts --limit 12 --json > /tmp/hevy_workouts_raw.json
python3 - <<'PY'
from pathlib import Path
raw=Path('/tmp/hevy_workouts_raw.json').read_text(errors='ignore')
print(raw[:4000])
print('... bytes', len(raw))
PY


Output:
✓ HEVY_API_KEY is set
✓ Connected to Hevy API
✓ Account has 36 workouts

--- FOLDERS ---

📁 5 folders:

• Jeff Nippard Min-Max 4x — Start 2026-05 (ID: 2826578)
• MinMax x4 (ID: 1723116)
• bbts x5 (ID: 1726073)
• Fundamentals Hypertrophy Program (ID: 1510714)
• H2.2025 (ID: 1335189)

--- ROUTINES JSON ---
[
  {
    "id": "ad5e4019-9a47-479a-acaa-c35f17b151a9",
    "title": "OPT DAY (RECOMP)",
    "folder_id": 1335189,
    "updated_at": "2025-08-30T22:39:18.406Z",
    "created_at": "2025-07-29T16:57:42.712Z",
    "exercises": [
      {
        "index": 0,
        "title": "Pull Up (Assisted)",
        "notes": null,
        "exercise_template_id": "2C37EC5E",
        "superset_id": null,
        "sets": [
          {
            "index": 0,
            "type": "normal",
            "weight_kg": 63,
            "reps": 15,
            "distance_meters": 0,
            "duration_seconds": 0,
            "custom_metric": 0
          },
          {
            "index": 1,
            "type": "normal",
            "weight_kg": 49,
            "reps": 12,
            "distance_meters": 0,
            "duration_seconds": 0,
            "custom_metric": 0
          },
          {
            "index": 2,
            "type": "normal",
            "weight_kg": 42,
            "reps": 10,
            "distance_meters": 0,
            "duration_seconds": 0,
            "custom_metric": 0
          }
        ],
        "rest_seconds": 75
      },
      {
        "index": 1,
        "title": "Push Up",
        "notes": null,
        "exercise_template_id": "392887AA",
        "superset_id": null,
        "sets": [
          {
            "index": 0,
            "type": "normal",
            "weight_kg": 0,
            "reps": 4,
            "distance_meters": 0,
            "duration_seconds": 0,
            "custom_metric": 0
          },
          {
            "index": 1,
            "type": "normal",
            "weight_kg": 0,
            "reps": 10,
            "distance_meters": 0,
            "duration_seconds": 0,
            "custom_metric": 0
          },
          {
            "index": 2,
            "type": "normal",
            "weight_kg": 0,
            "reps": 6,
            "distance_meters": 0,
            "duration_seconds": 0,
            "custom_metric": 0

... bytes 153151

--- WORKOUTS JSON ---
[
  {
    "id": "0740f2fd-8215-4b5b-9846-9c95b3b54ba2",
    "title": "Min-Max 4x W1D4 — Arms/Delts Calibration",
    "routine_id": "f3051fb9-6f03-440e-9320-cf8ea835fe52",
    "description": "",
    "start_time": "2026-05-13T18:21:23+00:00",
    "end_time": "2026-05-13T20:04:24+00:00",
    "updated_at": "2026-05-13T20:05:28.896Z",
    "created_at": "2026-05-13T20:05:28.896Z",
    "exercises": [
      {
        "index": 0,
        "title": "Warm Up",
        "notes": "",
        "exercise_template_id": "79EF4E4F",
        "superset_id": null,
        "sets": [
          {
            "index": 0,
            "type": "normal",
            "weight_kg": null,
            "reps": null,
            "distance_meters": null,
            "duration_seconds": 692,
            "rpe": null,
            "custom_metric": null
          }
        ]
      },
      {
        "index": 1,
        "title": "Single Arm Curl (Cable)",
        "notes": "",
        "exercise_template_id": "B33B526E",
        "superset_id": null,
        "sets": [
          {
            "index": 0,
            "type": "warmup",
            "weight_kg": 2.5,
            "reps": 10,
            "distance_meters": null,
            "duration_seconds": null,
            "rpe": 6,
            "custom_metric": null
          },
          {
            "index": 1,
            "type": "normal",
            "weight_kg": 3.75,
            "reps": 8,
            "distance_meters": null,
            "duration_seconds": null,
            "rpe": 7,
            "custom_metric": null
          },
          {
            "index": 2,
            "type": "normal",
            "weight_kg": 5,
            "reps": 6,
            "distance_meters": null,
            "duration_seconds": null,
            "rpe": 7.5,
            "custom_metric": null
          }
        ]
      },
      {
        "index": 2,
        "title": "Overhead Triceps Extension (Cable)",
        "notes": "",
        "exercise_template_id": "B5EFBF9C",
        "superset_id": null,
        "sets": [
          {
            "index": 0,
            "type": "warmup",
            "weight_kg": 3.5,
            "reps": 10,
            "distance_meters": null,
            "duration_seconds": null,
            "rpe": 6,
            "custom_metric": null
          },
          {
            "index": 1,
            "type": "normal",
            "weight_kg": 5,
            "reps": 8,
            "distance_meters": null,
            "duration_seconds": null,
            "rpe": 7,
            "custom_metric": null
          },
          {
            "index": 2,
            "type": "normal",
            "weight_kg": 7.5,
            "reps": 10,
            "distance_meters": null,
            "duration_seconds": null,
            "rpe": 8.5,
            "custom_metric": null
          }
        ]
      },
      {
        "index": 3,
        "title": "Zottman Curl (Dumbbell)",
        "notes": "",
        "exercise_template_id": "123EE239",
        "superset_id": null,
        "sets": [
          {
            "index": 0,
            "type": "warmup",
            "weight_kg": 4,
            "reps": 10,
            "distance_meters": null,
            "duration_seconds": null,
            "rpe": 7.5,
            "custom_metric": null
          },
          {
            "index": 1,
            "type": "normal",
            "weight_kg": 5,
            "reps": 10,
            "distance_meters": null,
            "duration_seconds": null,
            "rpe": 8,
            "custom_metric": null
          }
        ]
      },
      {
        "index": 4,
        "title": "Triceps Kickback (Cable)",
        "notes": "",
        "exercise_template_id": "EC3B69A3",
        "superset_id": null,
        "sets": [
          {
            "index": 0,
            "type": "warmup",
            "weight_kg": 2.5,
            "reps": 10,
            "distance_meters": null,
            "duration_seconds": null,
            "rpe": 7.5,
            "custom
... bytes 78486


Explanation:
**Parsing workout data**

I need to parse files for workouts and routines. It seems like executing code or using a terminal in Python could help with that. First, I want to check if the Hevy raw JSON has a CLI status to ensure I'm getting pure JSON for the routines and workouts. I'll need to extract routines from the relevant folder and summarize recent workouts, specifically from folder 2826578 since May 7, with a limit of 12 workouts for this week. Let's get started!

from hermes_tools import terminal
import json, re, pathlib, os

def load_json(path):
    raw=pathlib.Path(path).read_text(errors='ignore')
    i=min([x for x in [raw.find('['), raw.find('{')] if x!=-1])
    return json.loads(raw[i:])

routines=load_json('/tmp/hevy_routines_raw.json')
workouts=load_json('/tmp/hevy_workouts_raw.json')
folder_id=2826578
print('ROUTINES IN FOLDER')
for r in routines:
    if r.get('folder_id')==folder_id:
        print('\n', r['id'], r['title'], 'exercises', len(r.get('exercises',[])))
        for e in r['exercises']:
            sets=e.get('sets',[])
            norm=[s for s in sets if s.get('type')=='normal']
            print(' ', e['index'], e['title'], e.get('exercise_template_id'), 'rest', e.get('rest_seconds'), 'sets', [(s.get('type'),s.get('weight_kg'),s.get('reps'),s.get('rep_range')) for s in sets], 'notes=', (e.get('notes') or '')[:80].replace('\n',' | '))
print('\nRECENT MINMAX WORKOUTS')
for w in workouts:
    if 'Min-Max' in w.get('title','') or w.get('routine_id') in [r['id'] for r in routines if r.get('folder_id')==folder_id]:
        print('\nWORKOUT', w['id'], w['title'], w['start_time'], 'routine', w.get('routine_id'))
        for e in w.get('exercises',[]):
            print(' ', e['index'], e['title'], e.get('exercise_template_id'))
            for s in e.get('sets',[]):
                print('   ', s.get('index'), s.get('type'), 'kg', s.get('weight_kg'), 'reps', s.get('reps'), 'dur', s.get('duration_seconds'), 'rpe', s.get('rpe'))


Output:
ROUTINES IN FOLDER

 f3051fb9-6f03-440e-9320-cf8ea835fe52 Min-Max 4x W1D4 — Arms/Delts Calibration exercises 11
  0 Warm Up 79EF4E4F rest 0 sets [('normal', None, None, None)] notes= Cardio entrada: cinta 10 min suave/moderado. No agotarse; solo entrar en calor.
  1 Single Arm Curl (Cable) B33B526E rest 90 sets [('warmup', 2.5, None, {'start': 10, 'end': None}), ('normal', 3.75, None, {'start': 6, 'end': 8}), ('normal', 5, None, {'start': 6, 'end': 8})] notes= W1 RIR 1/0.
  2 Overhead Triceps Extension (Cable) B5EFBF9C rest 90 sets [('warmup', 3.5, None, {'start': 10, 'end': None}), ('normal', 5, None, {'start': 8, 'end': 10}), ('normal', 7.5, None, {'start': 8, 'end': 10})] notes= W1 RIR 1/0.
  3 Zottman Curl (Dumbbell) 123EE239 rest 90 sets [('warmup', 4, None, {'start': 10, 'end': None}), ('normal', 5, None, {'start': 8, 'end': 10})] notes= W1 RIR 0.
  4 Triceps Kickback (Cable) EC3B69A3 rest 90 sets [('warmup', 2.5, None, {'start': 10, 'end': None}), ('normal', 2.5, None, {'start': 8, 'end': 10}), ('normal', 2.5, None, {'start': 8, 'end': 10})] notes= W1 RIR 1/0.
  5 Seated Palms Up Wrist Curl 1006DF48 rest 90 sets [('warmup', 4, None, {'start': 10, 'end': None}), ('normal', 6, None, {'start': 8, 'end': 10}), ('normal', 6, None, {'start': 8, 'end': 10})] notes= W1 RIR 1/0.
  6 Seated Wrist Extension (Barbell) 9202CC23 rest 90 sets [('warmup', 10, None, {'start': 10, 'end': None}), ('normal', 12.5, None, {'start': 8, 'end': 10}), ('normal', 12.5, None, {'start': 8, 'end': 10})] notes= W1 RIR 1/0.
  7 Bicep Curl (Dumbbell) 37FCC2BB rest 90 sets [('warmup', 4, None, {'start': 10, 'end': None}), ('normal', 5, None, {'start': 6, 'end': 8})] notes= Alternating DB curl. W1 RIR 0.
  8 Lateral Raise (Dumbbell) 422B08F1 rest 90 sets [('warmup', 4, 10, None), ('normal', 5, 8, None), ('normal', 5, 10, None)] notes=
  9 Dead Hang B9380898 rest 90 sets [('normal', None, None, None), ('normal', None, None, None)] notes= Opcional.
  10 Knee Raise Parallel Bars 98237BA2 rest 90 sets [('warmup', None, None, {'start': 10, 'end': None}), ('normal', None, None, {'start': 8, 'end': 12}), ('normal', None, None, {'start': 8, 'end': 12})] notes= Abs extra fijo al final. Controlado, sin balanceo. Si molesta flexor/lumbar, cor

 d7b6da14-88c5-474e-b70a-4ae8c8a4cbb4 Min-Max 4x W1D3 — Lower Calibration exercises 7
  0 Warm Up 79EF4E4F rest None sets [('normal', None, None, None)] notes= Cardio entrada: cinta 10 min suave/moderado. No agotarse; solo entrar en calor.
  1 Leg Extension (Machine) 75A4F6C4 rest 90 sets [('warmup', 40, None, {'start': 10, 'end': None}), ('normal', 60, None, {'start': 8, 'end': 10}), ('normal', 60, None, {'start': 8, 'end': 10})] notes= 1 warmup + 2 work sets. 8-10 reps. RIR 1/0. Asiento atrás, cadera pegada al asie
  2 Romanian Deadlift (Barbell) 2B4B7310 rest 180 sets [('warmup', 20, None, {'start': 10, 'end': None}), ('warmup', 30, None, {'start': 10, 'end': None}), ('normal', 40, None, {'start': 6, 'end': 8}), ('normal', 50, None, {'start': 6, 'end': 8})] notes= 2 warmups + 2 work sets. 6-8 reps. RIR 3/2. MUY conservador: cadera atrás, barra
  3 Hip Thrust (Machine) 68CE0B9B rest 180 sets [('warmup', None, None, None), ('warmup', None, None, None), ('normal', None, None, {'start': 6, 'end': 8}), ('normal', None, None, {'start': 6, 'end': 8})] notes= 2 warmups + 2 work sets. 6-8 reps. RIR 2/1. Mentón levemente metido, pelvis neut
  4 Leg Press (Machine) C7973E0E rest 180 sets [('warmup', 40, None, {'start': 10, 'end': None}), ('warmup', 60, None, {'start': 10, 'end': None}), ('normal', 70, None, {'start': 6, 'end': 8})] notes= 2 warmups + 1 work set. 6-8 reps. RIR 1. Pies medio/bajo para quad; bajar profun
  5 Calf Press (Machine) 91237BDD rest 90 sets [('warmup', 40, None, {'start': 8, 'end': None}), ('normal', 70, None, {'start': 8, 'end': 10}), ('normal', None, None, {'start': 8, 'end': 10})] notes= 1 warmup + 2 work sets. 8-10 reps. RIR 1/0. Pausa 1-2s abajo, subir controlado,
  6 Knee Raise Parallel Bars 98237BA2 rest 90 sets [('warmup', None, None, None), ('normal', None, None, {'start': 8, 'end': 12}), ('normal', None, None, {'start': 8, 'end': 12})] notes= Abs extra fijo al final. Controlado, sin balanceo. Si molesta flexor/lumbar, cor

 2164feea-1b5f-4822-adb5-aec6e58cdf88 Min-Max 4x W1D2 — Upper Calibration exercises 9
  0 Warm Up 79EF4E4F rest None sets [('normal', None, None, None)] notes= Cardio entrada: cinta 10 min suave/moderado. No agotarse; solo entrar en calor.
  1 Lat Pulldown - Close Grip (Cable) 4E5257DE rest 180 sets [('warmup', None, None, None), ('warmup', None, None, None), ('normal', None, None, {'start': 8, 'end': 10}), ('normal', None, None, {'start': 8, 'end': 10})] notes= W1 RIR 2/1.
  2 Seated Row (Machine) 1DF4A847 rest 180 sets [('warmup', None, None, None), ('warmup', None, None, None), ('normal', None, None, {'start': 8, 'end': 10}), ('normal', None, None, {'start': 8, 'end': 10})] notes= Reemplazo usado: seated row. W1 RIR 2/1.
  3 Shrug (Dumbbell) ABEC557F rest 90 sets [('warmup', None, None, None), ('normal', None, None, {'start': 6, 'end': 8})] notes= Reemplazo usado: DB shrug. W1 RIR 1.
  4 Chest Press (Machine) 7EB3F7C3 rest 240 sets [('warmup', None, None, None), ('warmup', None, None, None), ('normal', None, None, {'start': 8, 'end': 10}), ('normal', None, None, {'start': 8, 'end': 10})] notes= W1 RIR 2/1.
  5 Single Arm Lateral Raise (Cable) DE68C825 rest 90 sets [('warmup', None, None, None), ('normal', None, None, {'start': 8, 'end': 10}), ('normal', None, None, {'start': 8, 'end': 10})] notes= W1 RIR 1/0.
  6 Rear Delt Reverse Fly (Dumbbell) E5988A0A rest 90 sets [('warmup', None, None, None), ('normal', None, None, {'start': 8, 'end': 10})] notes= Reemplazo usado. W1 RIR 0.
  7 Crunch (Machine) EB43ADD4 rest 90 sets [('warmup', None, None, None), ('normal', None, None, {'start': 6, 'end': 8}), ('normal', None, None, {'start': 6, 'end': 8})] notes= Reemplazo usado. Si 15 reps, próxima subir peso.
  8 Knee Raise Parallel Bars 98237BA2 rest 90 sets [('warmup', None, None, None), ('normal', None, None, {'start': 8, 'end': 12}), ('normal', None, None, {'start': 8, 'end': 12})] notes= Extra/alternativa abs usada hoy.

 78e21872-61ae-46ac-b1e8-91fcdd488d9d Min-Max 4x W1D1 — Full Body Calibration exercises 8
  0 Warm Up 79EF4E4F rest None sets [('normal', None, None, None)] notes= Cardio entrada: cinta 10 min suave/moderado. No agotarse; solo entrar en calor.
  1 Seated Leg Curl (Machine) 11A123F3 rest 90 sets [('warmup', None, None, None), ('normal', None, None, {'start': 6, 'end': 8}), ('normal', None, None, {'start': 6, 'end': 8})] notes= 1 warmup + 2 work sets; 6-8 reps; RIR 1/0. Reemplazo usado ayer por falta de lyi
  2 Squat (Smith Machine) DDCC3821 rest 240 sets [('warmup', None, None, None), ('warmup', None, None, None), ('normal', None, None, {'start': 6, 'end': 8}), ('normal', None, None, {'start': 6, 'end': 8})] notes= 2 warmup + 2 work sets; 6-8 reps; RIR 3/2.
  3 Incline Bench Press (Barbell) 50DFDFAB rest 240 sets [('warmup', None, None, None), ('warmup', None, None, None), ('normal', None, None, {'start': 6, 'end': 8}), ('normal', None, None, {'start': 6, 'end': 8})] notes= 2 warmup + 2 work sets; 6-8 reps; RIR 2/1.
  4 Incline DB Y-Raise afbbf3e8-66d9-4622-8b2e-55dfcdab16f1 rest 90 sets [('warmup', None, None, None), ('normal', None, None, {'start': 8, 'end': 10})] notes= 1 warmup + 1 work sets; 8-10 reps; RIR 0.
  5 Pull Up (Band) 56808FD2 rest 180 sets [('warmup', None, None, None), ('normal', None, None, {'start': 6, 'end': 8}), ('normal', None, None, {'start': 6, 'end': 8})] notes= 1 warmup + 2 work sets; 6-8 reps; RIR 2/1. Reemplazo usado ayer.
  6 Calf Press (Machine) 91237BDD rest 90 sets [('warmup', None, None, None), ('normal', None, None, {'start': 6, 'end': 8})] notes= 1 warmup + 1 work sets; 6-8 reps; RIR 0. Reemplazo usado ayer por falta de stand
  7 Knee Raise Parallel Bars 98237BA2 rest 90 sets [('warmup', None, None, None), ('normal', None, None, {'start': 8, 'end': 12}), ('normal', None, None, {'start': 8, 'end': 12})] notes= Abs extra fijo al final. Controlado, sin balanceo. Si molesta flexor/lumbar, cor

RECENT MINMAX WORKOUTS

WORKOUT 0740f2fd-8215-4b5b-9846-9c95b3b54ba2 Min-Max 4x W1D4 — Arms/Delts Calibration 2026-05-13T18:21:23+00:00 routine f3051fb9-6f03-440e-9320-cf8ea835fe52
  0 Warm Up 79EF4E4F
    0 normal kg None reps None dur 692 rpe None
  1 Single Arm Curl (Cable) B33B526E
    0 warmup kg 2.5 reps 10 dur None rpe 6
    1 normal kg 3.75 reps 8 dur None rpe 7
    2 normal kg 5 reps 6 dur None rpe 7.5
  2 Overhead Triceps Extension (Cable) B5EFBF9C
    0 warmup kg 3.5 reps 10 dur None rpe 6
    1 normal kg 5 reps 8 dur None rpe 7
    2 normal kg 7.5 reps 10 dur None rpe 8.5
  3 Zottman Curl (Dumbbell) 123EE239
    0 warmup kg 4 reps 10 dur None rpe 7.5
    1 normal kg 5 reps 10 dur None rpe 8
  4 Triceps Kickback (Cable) EC3B69A3
    0 warmup kg 2.5 reps 10 dur None rpe 7.5
    1 normal kg 2.5 reps 10 dur None rpe 8
    2 normal kg 2.5 reps 10 dur None rpe 7
  5 Seated Palms Up Wrist Curl 1006DF48
    0 warmup kg 4 reps 10 dur None rpe 6
    1 normal kg 6 reps 10 dur None rpe 7
    2 normal kg 6 reps 10 dur None rpe 7
  6 Seated Wrist Extension (Barbell) 9202CC23
    0 warmup kg 10 reps 10 dur None rpe 6
    1 normal kg 12.5 reps 10 dur None rpe 8
    2 normal kg 12.5 reps 10 dur None rpe 8
  7 Bicep Curl (Dumbbell) 37FCC2BB
    0 warmup kg 4 reps 10 dur None rpe 7
    1 normal kg 5 reps 10 dur None rpe 7.5
  8 Lateral Raise (Dumbbell) 422B08F1
    0 warmup kg 4 reps 10 dur None rpe 7
    1 normal kg 5 reps 8 dur None rpe 7.5
    2 normal kg 5 reps 10 dur None rpe 8
  9 Dead Hang B9380898
    0 normal kg None reps None dur 25 rpe None
    1 normal kg None reps None dur 25 rpe None
  10 Knee Raise Parallel Bars 98237BA2
    0 warmup kg None reps 10 dur None rpe 8.5
    1 normal kg None reps 11 dur None rpe 9
    2 normal kg None reps 8 dur None rpe 9

WORKOUT 48ec8749-d636-4c88-8567-18ea8f0a0424 Min-Max 4x W1D3 — Lower Calibration 2026-05-12T18:39:51+00:00 routine d7b6da14-88c5-474e-b70a-4ae8c8a4cbb4
  0 Leg Press (Machine) C7973E0E
    0 warmup kg 40 reps 10 dur None rpe 6
    1 warmup kg 60 reps 10 dur None rpe 6
    2 normal kg 70 reps 10 dur None rpe 7
  1 Romanian Deadlift (Barbell) 2B4B7310
    0 warmup kg 20 reps 10 dur None rpe 6
    1 warmup kg 30 reps 10 dur None rpe 6
    2 normal kg 40 reps 10 dur None rpe 7
    3 normal kg 50 reps 8 dur None rpe 8
  2 Leg Extension (Machine) 75A4F6C4
    0 warmup kg 40 reps 10 dur None rpe 7
    1 normal kg 60 reps 10 dur None rpe 7.5
    2 normal kg 60 reps 8 dur None rpe 8.5
  3 Calf Press (Machine) 91237BDD
    0 warmup kg 40 reps 8 dur None rpe 6
    1 normal kg 70 reps 10 dur None rpe 7
  4 Hip Thrust (Barbell) D57C2EC7
    0 warmup kg 50 reps 10 dur None rpe 7
    1 warmup kg 60 reps 8 dur None rpe 8
    2 normal kg 60 reps 10 dur None rpe 8
    3 normal kg 60 reps 10 dur None rpe 7.5
  5 Knee Raise Parallel Bars 98237BA2
    0 warmup kg None reps 10 dur None rpe 7.5
    1 normal kg None reps 12 dur None rpe 7.5
    2 normal kg None reps 7 dur None rpe 7.5

WORKOUT 21e10373-8d55-4b65-b7d4-5bb6630bf3ac Min-Max 4x W1D2 — Upper Calibration 2026-05-08T18:39:00+00:00 routine 2164feea-1b5f-4822-adb5-aec6e58cdf88
  0 Elliptical Trainer 3303376C
    0 normal kg None reps None dur 600 rpe None
  1 Lat Pulldown - Close Grip (Cable) 4E5257DE
    0 warmup kg 20 reps 8 dur None rpe 6
    1 warmup kg 30 reps 8 dur None rpe 7
    2 normal kg 35 reps 8 dur None rpe 7.5
    3 normal kg 40 reps 10 dur None rpe 8.5
  2 Seated Row (Machine) 1DF4A847
    0 warmup kg 35 reps 8 dur None rpe 7
    1 warmup kg 35 reps 8 dur None rpe 7
    2 normal kg 40 reps 10 dur None rpe 7.5
    3 normal kg 45 reps 10 dur None rpe 8
  3 Shrug (Dumbbell) ABEC557F
    0 warmup kg 7 reps 10 dur None rpe 6
    1 normal kg 12 reps 12 dur None rpe 8
  4 Chest Press (Machine) 7EB3F7C3
    0 warmup kg 25 reps 10 dur None rpe 7.5
    1 warmup kg 30 reps 8 dur None rpe 8
    2 normal kg 30 reps 8 dur None rpe 8
    3 normal kg 35 reps 7 dur None rpe 9
  5 Single Arm Lateral Raise (Cable) DE68C825
    0 warmup kg 2.5 reps 8 dur None rpe 7
    1 normal kg 2.5 reps 8 dur None rpe 7.5
    2 normal kg 2.5 reps 8 dur None rpe 9.5
  6 Rear Delt Reverse Fly (Dumbbell) E5988A0A
    0 warmup kg 3 reps 8 dur None rpe 9
    1 normal kg 3 reps 8 dur None rpe 9
  7 Crunch (Machine) EB43ADD4
    0 warmup kg 5 reps 15 dur None rpe 6
    1 normal kg 15 reps 15 dur None rpe 7
    2 normal kg 20 reps 15 dur None rpe 8
  8 Knee Raise Parallel Bars 98237BA2
    0 warmup kg None reps 10 dur None rpe 9
    1 normal kg None reps 12 dur None rpe 9
    2 normal kg None reps 7 dur None rpe 10

WORKOUT 2de8084d-5e2d-44c3-b743-44b6b8892c88 Min-Max 4x W1D1 — Full Body Calibration 2026-05-07T19:53:01+00:00 routine 78e21872-61ae-46ac-b1e8-91fcdd488d9d
  0 Seated Leg Curl (Machine) 11A123F3
    0 warmup kg 30 reps 8 dur None rpe 6
    1 normal kg 40 reps 8 dur None rpe 6
    2 normal kg 50 reps 8 dur None rpe 6
  1 Squat (Smith Machine) DDCC3821
    0 warmup kg 0 reps 8 dur None rpe 6
    1 normal kg 20 reps 8 dur None rpe 8.5
    2 normal kg 45 reps 8 dur None rpe 9
  2 Incline Bench Press (Barbell) 50DFDFAB
    0 warmup kg 20 reps 8 dur None rpe 8
    1 normal kg 20 reps 8 dur None rpe 8
    2 normal kg 22.5 reps 8 dur None rpe 8.5
  3 Incline DB Y-Raise afbbf3e8-66d9-4622-8b2e-55dfcdab16f1
    0 warmup kg 4 reps 6 dur None rpe 9
    1 normal kg 3 reps 8 dur None rpe 8.5
  4 Pull Up (Band) 56808FD2
    0 warmup kg 0 reps 8 dur None rpe 9
    1 normal kg 0 reps 7 dur None rpe 10
    2 normal kg 0 reps 8 dur None rpe 10
  5 Calf Press (Machine) 91237BDD
    0 warmup kg 40 reps 8 dur None rpe 6
    1 warmup kg 50 reps 12 dur None rpe 7
    2 normal kg 60 reps 10 dur None rpe 7.5


Explanation:
**Reorganizing workout routine**

I'm currently looking at a workout list that includes exercises like Wrist Curl, Alternating Curl, and Dead Hang. I need to reorder these based on Jeff's preferences. For Week 2, I’ll need to establish weights and reps while converting RPE from Week 1 to RIR for effective targets. Since Week 1 was an introduction, Week 2 will be more intense. I want to specify weights and rep ranges rather than fixed reps for clarity. Let's get this sorted!
**Setting up workout details**

The user asked for reps and weights, so I need to create a Hevy template that includes a rep range along with target weights in kilograms. I believe Hevy supports a rep range but need to confirm that. For bodyweight or duration sets, I’m pondering whether to use time or reps. I also want to include warm-up calculations and ensure I update notes with RIR. Finally, I’ll extract and match the actual Week 2 targets from a PDF for exercises, focusing on the specified sets and their RIR values.
**Considering exercise updates**

I want to look up the Hevy exercises to see if I need to update my routine for upper rear deltoids with face pulls. It seems like an important detail to incorporate! I should research effective face pull variations or tips to optimize that part of my workout. Also, I'll keep in mind the overall balance in my shoulder training. Let's make sure I'm getting it right!
**Updating workout log**

I’m noting that I used the Rear Delt Reverse Fly with dumbbells but it was uncomfortable. For stability, I’m considering replacing it with the Face Pull. I need to update the workout routine to include this change and find the exercise ID. I’m also thinking about switching to Lat Pulldown for Full Body since the band pull-up led to failure too quickly. The target for RIR is set at 1 or 0, particularly for W2.
**Adjusting workout details**

Since the user wants to use "pesos," I think the Lat Pulldown might be a better choice. I may need to replace the Pull-up with a wide grip cable Lat Pulldown in the Full Body routine, probably using a weight around 35-40. Also, I need to check the existing exercise template for accurate IDs and update routines accordingly. With the machine crunch currently at 20x15 RPE8, I’m considering increasing it to 25-30 for W2 and including a rep range of 6-8.

export HEVY_API_KEY="$(cat /tmp/hevy_key_runtime 2>/dev/null || true)"
for q in "face pull" "lat pulldown wide" "wide grip" "cable crunch" "warm up" "treadmill" "elliptical"; do
  echo "--- $q ---"
  hevy exercises --search "$q" --json | python3 - <<'PY'
import sys,json
raw=sys.stdin.read();
i=min([x for x in [raw.find('['),raw.find('{')] if x!=-1], default=-1)
if i<0: print(raw[:500]); raise SystemExit
j=json.loads(raw[i:])
if isinstance(j,dict): j=j.get('exercise_templates',j.get('exercises',[]))
for e in j[:10]: print(e.get('id') or e.get('exercise_template_id'), e.get('title'), e.get('primary_muscle_group'), e.get('type'))
PY
done


Output:
--- face pull ---

--- lat pulldown wide ---

--- wide grip ---

--- cable crunch ---

--- warm up ---

--- treadmill ---

--- elliptical ---

Command required approval (Security scan — [HIGH] Pipe to interpreter: hevy | python3: Command pipes output from 'hevy' directly to interpreter 'python3'. Downloaded content will be executed without inspection.) and was approved by the user.


Explanation:
**Fixing command issues**

I’m realizing that the output might be empty due to the command line interface not parsing correctly. It looks like I used a pipe with "hevy ... | python3 -", but python receives scripts via stdin from a temp file instead. Oh no, that was a mistake! I’ll need to adjust my approach and save each script as a temp file without piping it to the interpreter. I’ll sort this out!

export HEVY_API_KEY="$(cat /tmp/hevy_key_runtime 2>/dev/null || true)"
python3 - <<'PY'
import subprocess, os, json
queries=["face pull","lat pulldown wide","wide grip","cable crunch","warm up","treadmill","elliptical","rear delt","pulldown"]
env=os.environ.copy()
for q in queries:
    print('---',q,'---')
    p=subprocess.run(['hevy','exercises','--search',q,'--json'],env=env,text=True,capture_output=True,timeout=60)
    raw=p.stdout+p.stderr
    i=min([x for x in [raw.find('['),raw.find('{')] if x!=-1], default=-1)
    if i<0:
        print(raw[:500]); continue
    try: data=json.loads(raw[i:])
    except Exception as e:
        print('parse error',e,raw[:500]); continue
    if isinstance(data,dict): data=data.get('exercise_templates') or data.get('exercises') or data.get('data') or []
    for e in data[:20]:
        print(e.get('id') or e.get('exercise_template_id'), '|', e.get('title'), '|', e.get('primary_muscle_group') or e.get('muscle_group'), '|', e.get('type'))
PY


Output:
--- face pull ---
BE640BA0 | Face Pull | shoulders | weight_reps
--- lat pulldown wide ---
--- wide grip ---
E644F828 | Bench Press - Wide Grip (Barbell) | chest | weight_reps
C3BCABB3 | Seated Cable Row - Bar Wide Grip | upper_back | weight_reps
--- cable crunch ---
23A48484 | Cable Crunch | abdominals | weight_reps
--- warm up ---
79EF4E4F | Warm Up | full_body | duration
--- treadmill ---
243710DE | Treadmill | cardio | distance_duration
--- elliptical ---
3303376C | Elliptical Trainer | cardio | distance_duration
--- rear delt ---
C315DC2A | Rear Delt Reverse Fly (Cable) | shoulders | weight_reps
E5988A0A | Rear Delt Reverse Fly (Dumbbell) | shoulders | weight_reps
D8281C62 | Rear Delt Reverse Fly (Machine) | shoulders | weight_reps
--- pulldown ---
D82EA543 | Kneeling Pulldown (band) | lats | weight_reps
D2FE7B2E | Lat Pulldown (Band) | lats | weight_reps
6A6C31A5 | Lat Pulldown (Cable) | lats | weight_reps
4E5257DE | Lat Pulldown - Close Grip (Cable) | lats | weight_reps
473CF5B8 | Lat Pulldown (Machine) | lats | weight_reps
046E25A2 | Reverse Grip Lat Pulldown (Cable) | lats | weight_reps
9273BA17 | Rope Straight Arm Pulldown | lats | weight_reps
2EE45F81 | Single Arm Lat Pulldown | lats | weight_reps
D2387AB1 | Straight Arm Lat Pulldown (Cable) | lats | weight_reps


Explanation:
**Updating workout routine**

I need to include "Lat Pulldown (Cable)" for wide grip, even if "wide" isn’t in the title. I'll note it down. The warm-up duration should be around 600 seconds, aligning with the existing "Warm Up" title.

Next, I need to customize "incline DB Y-Raise" and weigh whether to replace "Hip Thrust (Machine)" with "Hip Thrust (Barbell)" since the log shows barbell use.

Finally, I might include "Warm Up" based on the user's previous request for cardio before routines.
**Refining workout routines**

I see that the current routine includes a 10-minute warm-up, but Jeff suggests around 5 minutes for light cardio. The user wants cardio before each routine, so I should decide whether to maintain the 10 minutes or adjust to 5-10 minutes.

For notes, maybe I can set it as "5-10 min" since they had 10 minutes before. Also, I need to add "Knee Raise Parallel Bars" after each workout. The user prefers "daily abdominal training," which aligns with their current routine including the Knee Raise.

Lastly, I wonder if we should keep the extra abs at the end while following Jeff's order.
**Clarifying workout preferences**

I realize the user has a preference for daily abs, but I want to keep the order as per Jeff’s program. I could mention that I'm keeping the "Knee Raise" at the end as an extra, while not altering Jeff’s order.

However, if the user insists on "100% Jeff," then I should reconsider including daily abs. Previously, routines were updated to include a 10-minute warm-up and the Knee Raise at the end. Now the user is asking again about reps and weights according to Jeff.


.action(async () => {

if (!isConfigured()) {

console.log("❌ Not configured - HEVY_API_KEY environment variable not set");

console.log("");

console.log("To get your API key:");

console.log("  2. Generate an API key (requires Hevy Pro)");

console.log("");

console.log("Then set: export HEVY_API_KEY=\"your-key\"");

console.log("✓ HEVY_API_KEY is set");

try {

const client = new HevyClient(getConfig());

// Update routine command

program

.command("update-routine <id>")

.description("Update an existing routine from JSON (reads from stdin or --file)")

.option("-f, --file <path>", "Read routine JSON from file")

* REST client for the Hevy workout tracking API.

* Docs: https://api.hevyapp.com/docs/

const BASE_URL = "https://api.hevyapp.com";

export class HevyClient {

apiKey;

async getRoutine(routineId) {

const response = await this.request(`/v1/routines/${routineId}`);

return response.routine;

async updateRoutine(routineId, routine) {

return this.request(`/v1/routines/${routineId}`, {

method: "PUT",

body: JSON.stringify(routine),

* Configuration management for Hevy CLI

* API key is read from HEVY_API_KEY environment variable.

* No file-based config needed - keeps things simple and secure.

const ENV_VAR_NAME = "HEVY_API_KEY";

* Get API key from environment variable


     1|/**
     2| * Hevy API Client
     3| *
     4| * REST client for the Hevy workout tracking API.
     5| * Docs: https://api.hevyapp.com/docs/
     6| */
     7|const BASE_URL = "https://api.hevyapp.com";
     8|export class HevyClient {
     9|    apiKey;
    10|    constructor(config) {
    11|        this.apiKey = config.apiKey;
    12|    }
    13|    /**
    14|     * Make an authenticated request to the Hevy API
    15|     */
    16|    async request(endpoint, options = {}) {
    17|        const url = `${BASE_URL}${endpoint}`;
    18|        const headers = {
    19|            "api-key": this.apiKey,
    20|            "Content-Type": "application/json",
    21|            ...options.headers,
    22|        };
    23|        const response = await fetch(url, {
    24|            ...options,
    25|            headers,
    26|        });
    27|        if (!response.ok) {
    28|            const text = await response.text();
    29|            throw new Error(`Hevy API error ${response.status}: ${text}`);
    30|        }
    31|        // Handle empty responses (e.g., 204 No Content)
    32|        const contentLength = response.headers.get("content-length");
    33|        if (contentLength === "0" || response.status === 204) {
    34|            return {};
    35|        }
    36|        return response.json();
    37|    }
    38|    // ============================================
    39|    // Workouts
    40|    // ============================================
    41|    /**
    42|     * Get paginated list of workouts
    43|     * @param page Page number (1-indexed)
    44|     * @param pageSize Items per page (max 10)
    45|     */
    46|    async getWorkouts(page = 1, pageSize = 10) {
    47|        const params = new URLSearchParams({
    48|            page: String(page),
    49|            pageSize: String(Math.min(pageSize, 10)),
    50|        });
    51|        return this.request(`/v1/workouts?${params}`);
    52|    }
    53|    /**
    54|     * Get all workouts (auto-paginate)
    55|     */
    56|    async getAllWorkouts() {
    57|        const allWorkouts = [];
    58|        let page = 1;
    59|        let pageCount = 1;
    60|        do {
    61|            const response = await this.getWorkouts(page, 10);
    62|            allWorkouts.push(...response.workouts);
    63|            pageCount = response.page_count;
    64|            page++;
    65|        } while (page <= pageCount);
    66|        return allWorkouts;
    67|    }
    68|    /**
    69|     * Get a single workout by ID
    70|     */
    71|    async getWorkout(workoutId) {
    72|        // API may return { workout: {...} } wrapper
    73|        const response = await this.request(`/v1/workouts/${workoutId}`);
    74|        return 'workout' in response ? response.workout : response;
    75|    }
    76|    /**
    77|     * Get total workout count
    78|     */
    79|    async getWorkoutCount() {
    80|        const response = await this.request("/v1/workouts/count");
    81|        return response.workout_count;
    82|    }
    83|    /**
    84|     * Get workout events since a date (for syncing)
    85|     * @param since ISO 8601 date string
    86|     */
    87|    async getWorkoutEvents(since, page = 1, pageSize = 10) {
    88|        const params = new URLSearchParams({
    89|            page: String(page),
    90|            pageSize: String(Math.min(pageSize, 10)),
    91|            since,
    92|        });
    93|        return this.request(`/v1/workouts/events?${params}`);
    94|    }
    95|    /**
    96|     * Create a new workout
    97|     */
    98|    async createWorkout(workout) {
    99|        return this.request("/v1/workouts", {
   100|            method: "POST",
   101|            body: JSON.stringify(workout),
   102|        });
   103|    }
   104|    /**
   105|     * Update an existing workout
   106|     */
   107|    async updateWorkout(workoutId, workout) {
   108|        return this.request(`/v1/workouts/${workoutId}`, {
   109|            method: "PUT",
   110|            body: JSON.stringify(workout),
   111|        });
   112|    }
   113|    // ============================================
   114|    // Routines
   115|    // ============================================
   116|    /**
   117|     * Get paginated list of routines
   118|     */
   119|    async getRoutines(page = 1, pageSize = 10) {
   120|        const params = new URLSearchParams({
   121|            page: String(page),
   122|            pageSize: String(Math.min(pageSize, 10)),
   123|        });
   124|        return this.request(`/v1/routines?${params}`);
   125|    }
   126|    /**
   127|     * Get all routines (auto-paginate)
   128|     */
   129|    async getAllRoutines() {
   130|        const allRoutines = [];
   131|        let page = 1;
   132|        let pageCount = 1;
   133|        do {
   134|            const response = await this.getRoutines(page, 10);
   135|            allRoutines.push(...response.routines);
   136|            pageCount = response.page_count;
   137|            page++;
   138|        } while (page <= pageCount);
   139|        return allRoutines;
   140|    }
   141|    /**
   142|     * Get a single routine by ID
   143|     */
   144|    async getRoutine(routineId) {
   145|        const response = await this.request(`/v1/routines/${routineId}`);
   146|        return response.routine;
   147|    }
   148|    /**
   149|     * Create a new routine
   150|     */
   151|    async createRoutine(routine) {
   152|        const response = await this.request("/v1/routines", {
   153|            method: "POST",
   154|            body: JSON.stringify(routine),
   155|        });
   156|        // API returns { routine: [Routine] }
   157|        return response.routine[0];
   158|    }
   159|    /**
   160|     * Update an existing routine
   161|     */
   162|    async updateRoutine(routineId, routine) {
   163|        return this.request(`/v1/routines/${routineId}`, {
   164|            method: "PUT",
   165|            body: JSON.stringify(routine),
   166|        });
   167|    }
   168|    // ============================================
   169|    // Routine Folders
   170|    // ============================================
   171|    /**
   172|     * Get paginated list of routine folders
   173|     */
   174|    async getRoutineFolders(page = 1, pageSize = 10) {
   175|        const params = new URLSearchParams({
   176|            page: String(page),
   177|            pageSize: String(Math.min(pageSize, 10)),
   178|        });
   179|        return this.request(`/v1/routine_folders?${params}`);
   180|    }
   181|    /**
   182|     * Get all routine folders (auto-paginate)
   183|     */
   184|    async getAllRoutineFolders() {
   185|        const allFolders = [];
   186|        let page = 1;
   187|        let pageCount = 1;
   188|        do {
   189|            const response = await this.getRoutineFolders(page, 10);
   190|            // API returns routine_folders or routines depending on if empty
   191|            const folders = response.routine_folders ?? response.routines ?? [];
   192|            allFolders.push(...folders);
   193|            pageCount = response.page_count;
   194|            page++;
   195|        } while (page <= pageCount);
   196|        return allFolders;
   197|    }
   198|    /**
   199|     * Get a single routine folder by ID
   200|     */
   201|    async getRoutineFolder(folderId) {
   202|        return this.request(`/v1/routine_folders/${folderId}`);
   203|    }
   204|    /**
   205|     * Create a new routine folder
   206|     */
   207|    async createRoutineFolder(folder) {
   208|        return this.request("/v1/routine_folders", {
   209|            method: "POST",
   210|            body: JSON.stringify(folder),
   211|        });
   212|    }
   213|    // ============================================
   214|    // Exercise Templates
   215|    // ============================================
   216|    /**
   217|     * Get paginated list of exercise templates
   218|     */
   219|    async getExerciseTemplates(page = 1, pageSize = 10) {
   220|        const params = new URLSearchParams({
   221|            page: String(page),
   222|            pageSize: String(Math.min(pageSize, 10)),
   223|        });
   224|        return this.request(`/v1/exercise_templates?${params}`);
   225|    }
   226|    /**
   227|     * Get all exercise templates (auto-paginate)
   228|     * Note: This can be a lot of data - Hevy has hundreds of built-in exercises
   229|     */
   230|    async getAllExerciseTemplates() {
   231|

Use offset=231 to continue reading (showing 1-230 of 316 lines)


   500|        console.error("Error:", error instanceof Error ? error.message : error);
   501|        process.exit(1);
   502|    }
   503|});
   504|// Update routine command
   505|program
   506|    .command("update-routine <id>")
   507|    .description("Update an existing routine from JSON (reads from stdin or --file)")
   508|    .option("-f, --file <path>", "Read routine JSON from file")
   509|    .option("--json", "Output updated routine as JSON")
   510|    .action(async (id, options) => {
   511|    const client = new HevyClient(getConfig());
   512|    try {
   513|        let input;
   514|        if (options.file) {
   515|            const fs = await import("node:fs");
   516|            input = fs.readFileSync(options.file, "utf-8");
   517|        }
   518|        else {
   519|            const chunks = [];
   520|            for await (const chunk of process.stdin) {
   521|                chunks.push(chunk);
   522|            }
   523|            input = Buffer.concat(chunks).toString("utf-8");
   524|        }
   525|        if (!input.trim()) {
   526|            console.error("Error: No input provided. Pass JSON via stdin or --file");
   527|            process.exit(1);
   528|        }
   529|        const routineData = JSON.parse(input);
   530|        const routine = await client.updateRoutine(id, routineData);
   531|        if (options.json) {
   532|            console.log(JSON.stringify(routine, null, 2));
   533|        }
   534|        else {
   535|            console.log(`✅ Updated routine: ${routine.title}`);
   536|            console.log(`   ID: ${routine.id}`);
   537|            console.log(`   Exercises: ${routine.exercises.length}`);
   538|        }
   539|    }
   540|    catch (error) {
   541|        console.error("Error:", error instanceof Error ? error.message : error);
   542|        process.exit(1);
   543|    }
   544|});
   545|// Create custom exercise command
   546|program
   547|    .command("create-exercise")
   548|    .description("Create a custom exercise template")
   549|    .requiredOption("--title <name>", "Exercise name")
   550|    .requiredOption("--muscle <group>", "Primary muscle group")
   551|    .option("--type <type>", "Exercise type", "weight_reps")
   552|    .option("--equipment <category>", "Equipment category", "none")
   553|    .option("--other-muscles <groups>", "Secondary muscles (comma-separated)")
   554|    .option("--force", "Create even if exercise with same name exists")
   555|    .option("--json", "Output created exercise as JSON")
   556|    .action(async (options) => {
   557|    const client = new HevyClient(getConfig());
   558|    try {
   559|        // Check for existing exercise with same name (unless --force)
   560|        if (!options.force) {
   561|            const existing = await client.searchExerciseTemplates(options.title);
   562|            const exactMatch = existing.find(e => e.title.toLowerCase() === options.title.toLowerCase());
   563|            if (exactMatch) {
   564|                console.error(`❌ Exercise "${exactMatch.title}" already exists!`);
   565|                console.error(`   ID: ${exactMatch.id}`);
   566|                console.error(`   Muscle: ${exactMatch.primary_muscle_group}`);
   567|                console.error(`   Type: ${exactMatch.type}`);
   568|                console.error(`   Custom: ${exactMatch.is_custom ? "yes" : "no"}`);
   569|                console.error("");
   570|                console.error("Use --force to create a duplicate anyway.");
   571|                process.exit(1);
   572|            }
   573|        }
   574|        const exercise = await client.createExerciseTemplate({
   575|            exercise: {
   576|                title: options.title,
   577|                muscle_group: options.muscle,
   578|                exercise_type: options.type,
   579|                equipment_category: options.equipment,
   580|                other_muscles: options.otherMuscles?.split(",").map(m => m.trim()),
   581|            }
   582|        });
   583|        if (options.json) {
   584|            console.log(JSON.stringify(exercise, null, 2));
   585|        }
   586|        else {
   587|            console.log(`✅ Created exercise: ${exercise.title}`);
   588|            console.log(`   ID: ${exercise.id}`);
   589|            console.log(`   Muscle: ${exercise.primary_muscle_group}`);
   590|

Use offset=590 to continue reading (showing 500-589 of 598 lines)


Explanation:
**Figuring out routine payloads**

I'm considering whether we need a routine payload wrapper. For create or update actions, it seems like the CLI sends the routineData directly to the API. If I create a body like `{"routine": {...}}`, wouldn’t the update be similar? To check how to retrieve the current routine, I'll look at previous update scripts, perhaps searching in /tmp to find what I need. It feels like I'm on the right track!


Explanation:
**Searching for files**

I’m trying to locate a specific file, but it looks like I can only search for files based on their names or patterns rather than their content. I really need a way to search through the file contents too. It's a bit frustrating that I'm limited to glob patterns! I wonder if there’s another option available that could help with content searching instead, since that would really make things easier.


import json, re, pathlib, requests

api=pathlib.Path('/tmp/hevy_key_runtime').read_text().strip()

H={'api-key':api,'Content-Type':'application/json'}

out=[]; page=1

while True:

d=req('GET',f'/v1/routines?page={page}&pageSize=10')

out += d.get('routines',[])

if page>=d.get('page_count',1): return out

if r.get('folder_id')!=FOLDER or title.startswith('ZZ IGNORE'):

continue

full=req('GET',f"/v1/routines/{r['id']}")

rou=full.get('routine',full)

exs=[clean_ex(e) for e in rou.get('exercises',[])]

payload={'routine':{'title':rou['title'],'notes':re.sub(r'\bW1\b','',rou.get('notes') or 'Min-Max actualizado.').strip() or 'Min-Max actualizado.','exercises':exs}}

req('PUT',f"/v1/routines/{r['id']}",json=payload)

updated.append((rou['title'], len(exs), 'added_knee' if not has_knee else 'knee_exists'))

print(json.dumps(updated,ensure_ascii=False,indent=2))

import json, re, requests, pathlib

api = pathlib.Path('/tmp/hevy_candidate').read_text().strip()

headers = {'api-key': api, 'Content-Type': 'application/json'}

r = requests.get('https://api.hevyapp.com/v1/routines/d7b6da14-88c5-474e-b70a-4ae8c8a4cbb4', headers=headers, timeout=60).json().get('routine')

for e in r['exercises']:

e['notes'] = re.sub(r'^W1:\s*', '', e['notes'])

payload = {'routine': {'title': r['title'], 'notes': 'Min-Max Lower. Warmups y cues cargados.', 'exercises': r['exercises']}}

resp = requests.put('https://api.hevyapp.com/v1/routines/d7b6da14-88c5-474e-b70a-4ae8c8a4cbb4', headers=headers, json=payload, timeout=60)

print(resp.status_code, resp.text[:200])


     1|import json, re, pathlib, requests
     2|api=pathlib.Path('/tmp/hevy_key_runtime').read_text().strip()
     3|H={'api-key':api,'Content-Type':'application/json'}
     4|BASE='https://api.hevyapp.com'
     5|FOLDER=2826578
     6|KNEE='98237BA2'
     7|
     8|def req(m,p,**kw):
     9|    r=requests.request(m,BASE+p,headers=H,timeout=60,**kw)
    10|    if not r.ok:
    11|        print('ERR',m,p,r.status_code,r.text[:500]); r.raise_for_status()
    12|    return r.json() if r.text.strip() else {}
    13|
    14|def all_routines():
    15|    out=[]; page=1
    16|    while True:
    17|        d=req('GET',f'/v1/routines?page={page}&pageSize=10')
    18|        out += d.get('routines',[])
    19|        if page>=d.get('page_count',1): return out
    20|        page += 1
    21|
    22|def clean_set(s):
    23|    d={'type':s.get('type','normal'),'weight_kg':s.get('weight_kg'),'reps':s.get('reps'),'distance_meters':s.get('distance_meters'),'duration_seconds':s.get('duration_seconds'),'custom_metric':s.get('custom_metric')}
    24|    if s.get('rep_range') is not None: d['rep_range']=s['rep_range']
    25|    return d
    26|
    27|def clean_ex(e):
    28|    return {
    29|        'exercise_template_id': e['exercise_template_id'],
    30|        'notes': re.sub(r'^W1:\s*','', e.get('notes') or ''),
    31|        'rest_seconds': e.get('rest_seconds'),
    32|        'sets': [clean_set(s) for s in e.get('sets',[])]
    33|    }
    34|
    35|def knee_ex():
    36|    return {'exercise_template_id':KNEE,'notes':'Abs extra fijo al final. Controlado, sin balanceo. Si molesta flexor/lumbar, cortar.','rest_seconds':90,'sets':[{'type':'warmup','weight_kg':None,'reps':None,'distance_meters':None,'duration_seconds':None,'custom_metric':None},{'type':'normal','weight_kg':None,'reps':None,'distance_meters':None,'duration_seconds':None,'custom_metric':None,'rep_range':{'start':8,'end':12}},{'type':'normal','weight_kg':None,'reps':None,'distance_meters':None,'duration_seconds':None,'custom_metric':None,'rep_range':{'start':8,'end':12}}]}
    37|
    38|updated=[]
    39|for r in all_routines():
    40|    title=r.get('title','')
    41|    if r.get('folder_id')!=FOLDER or title.startswith('ZZ IGNORE'):
    42|        continue
    43|    full=req('GET',f"/v1/routines/{r['id']}")
    44|    rou=full.get('routine',full)
    45|    exs=[clean_ex(e) for e in rou.get('exercises',[])]
    46|    # Add knee raise to all clean Min-Max routines if missing. Keep it last.
    47|    has_knee=any(e['exercise_template_id']==KNEE for e in exs)
    48|    if not has_knee:
    49|        exs.append(knee_ex())
    50|    payload={'routine':{'title':rou['title'],'notes':re.sub(r'\bW1\b','',rou.get('notes') or 'Min-Max actualizado.').strip() or 'Min-Max actualizado.','exercises':exs}}
    51|    req('PUT',f"/v1/routines/{r['id']}",json=payload)
    52|    updated.append((rou['title'], len(exs), 'added_knee' if not has_knee else 'knee_exists'))
    53|print(json.dumps(updated,ensure_ascii=False,indent=2))
    54|


Explanation:
**Planning workout updates**

I need to draft a script update but want to use "docs/OpenAPI" for user preferences regarding APIs first. I'm thinking we should verify that the current Hevy update works with the payload to avoid issues with existing routine IDs. Creating backups to /tmp sounds wise before making any changes.

Now, for the workout plan, I need to compute target weights. For the D1 Full Body W2 session on Friday, warm-up should be 10 minutes of light cardio, and I'll set specific weights for exercises like the Seated Leg Curl based on RPE and reps. Let's keep these adjustments organized!
**Adjusting workout weights**

Earlier, I was thinking that the target for the Seated Leg Curl was 50 kg for W2. If that feels too easy at RPE 6, maybe I should look at 55 or 60 kg. Considering that a new lifter is involved, I'll use 55 kg for both work sets, aiming for 6-8 reps at RIR 0. If 55 feels easy, maybe bump it to 60. It's key to keep in mind that Hevy set weights can vary, and these starting weights are just that—starting points!
**Evaluating workout substitutions**

I'm at a point where I'm considering the effectiveness of a band pull-up to meet my target. If the band setup is unstable, I might switch to a Lat Pulldown with a wide grip. They asked for machine substitutes, which makes me think about replacing pull-ups with bands or pulldowns. For my routine, I’ll try weight adjustments for the Lat Pulldown, keeping in mind the user’s current setup and my previous work load. I'll ideally aim for the right resistance and repetitions based on my strength.
**Adjusting workout parameters**

I'm focusing on weights and rep ranges for my sets. For the main lift, I'll use 40 pounds for both sets, aiming for 6-8 reps with an RIR of 1 on the first set and aiming for failure on the second. For the Calf Press Machine, the goal is to hit 70 kg for 6-8 reps; I've used 70 kg previously but now think I should increase to 80 kg. I need to warm up properly and keep an eye on my performance for the Knee Raise and Close-Grip Lat Pulldown as well.

export HEVY_API_KEY="$(cat /tmp/hevy_key_runtime 2>/dev/null || true)"
hevy history BE640BA0 --json > /tmp/hevy_facepull_history.json || true
python3 - <<'PY'
from pathlib import Path
raw=Path('/tmp/hevy_facepull_history.json').read_text(errors='ignore') if Path('/tmp/hevy_facepull_history.json').exists() else ''
print(raw[:2000] or 'no history output')
PY


Output:
[
  {
    "workout_id": "fcac4778-2be8-4260-8efd-5d4ac234d8fe",
    "workout_title": "Última vez en Microcentro",
    "workout_start_time": "2025-08-27T21:19:47+00:00",
    "workout_end_time": "2025-08-27T23:46:37+00:00",
    "exercise_template_id": "BE640BA0",
    "weight_kg": 16.25,
    "reps": 10,
    "distance_meters": null,
    "duration_seconds": null,
    "rpe": 6,
    "custom_metric": null,
    "set_type": "normal"
  },
  {
    "workout_id": "fcac4778-2be8-4260-8efd-5d4ac234d8fe",
    "workout_title": "Última vez en Microcentro",
    "workout_start_time": "2025-08-27T21:19:47+00:00",
    "workout_end_time": "2025-08-27T23:46:37+00:00",
    "exercise_template_id": "BE640BA0",
    "weight_kg": 21.75,
    "reps": 10,
    "distance_meters": null,
    "duration_seconds": null,
    "rpe": 7,
    "custom_metric": null,
    "set_type": "normal"
  },
  {
    "workout_id": "fcac4778-2be8-4260-8efd-5d4ac234d8fe",
    "workout_title": "Última vez en Microcentro",
    "workout_start_time": "2025-08-27T21:19:47+00:00",
    "workout_end_time": "2025-08-27T23:46:37+00:00",
    "exercise_template_id": "BE640BA0",
    "weight_kg": 21.75,
    "reps": 10,
    "distance_meters": null,
    "duration_seconds": null,
    "rpe": 8,
    "custom_metric": null,
    "set_type": "normal"
  },
  {
    "workout_id": "fcac4778-2be8-4260-8efd-5d4ac234d8fe",
    "workout_title": "Última vez en Microcentro",
    "workout_start_time": "2025-08-27T21:19:47+00:00",
    "workout_end_time": "2025-08-27T23:46:37+00:00",
    "exercise_template_id": "BE640BA0",
    "weight_kg": 21.75,
    "reps": 10,
    "distance_meters": null,
    "duration_seconds": null,
    "rpe": 8,
    "custom_metric": null,
    "set_type": "normal"
  }
]


Explanation:
**Planning workout weights**

I'm thinking about setting weights for my workout. For the triceps extension, I’ll start with 5 and aim for failure around 8-10 reps, using 7.5 for the first couple of sets. For the modified Zottman curl, I plan to target the same failure range, using 6 kg for the curls. I’m trying to balance everything to hit that sweet spot while considering each weight progression. There's a lot of bouncing around in numbers; I just want to get it right!
**Updating workout routines**

I’m considering how to update the user’s next four workouts, following “Max 4x W2D1 — Full Body.” Since this is for Week 2, I realize I need to think about whether to adjust routines for Week 3 after that. It seems like I should keep the RIR consistent for both weeks, as they appear to be the same in the information I've extracted. I’ll also need to update the titles to reflect the current week properly.
**Clarifying workout updates**

I’m trying to figure out if the RIR for Weeks 2 and 3 is the same, and whether that holds for Weeks 4 to 6. I think using consistent routines for W3 D1 might work, titled “W3D1.” Instead of creating new routines, I could update the existing ones to reflect the target weights. The user is asking for updates, not new versions, so I’ll clarify that I’ll update the existing four workouts with better titles to keep them fresh.
**Implementing workout updates**

I need to avoid creating duplicates when updating the routines. It’s important to keep everything organized and update the files in the same folder. I should also consider saving backups in a designated folder like /tmp/hevy_routine_backup_*.json just in case. After making the updates, I’ll make sure to mention that everything has been implemented correctly. This way, I can keep track of changes and ensure the user has the latest information.
**Updating workout routine**

I need to make sure to include reps, and if I've got both reps and rep_range, I remember that the existing setup had reps as null, but rep_range was accepted. For warm-ups, I might use a fixed number of reps. So, the full body routine starts with the warm-up and includes exercises like Seated Leg Curl and Smith Squat. Now, I'm considering whether to use the Lat Pulldown (Cable) instead of the Pull-Up band. It's adjustable, which is helpful! The user mentioned substitutions made, so I think I’ll finalize the update with **Lat Pulldown (Cable) — wide grip**.

todo

Leer rutinas actuales y entrenamientos W1 desde Hevy

Mapear orden Jeff + reemplazos reales + pesos/RIR W2

Actualizar las 4 rutinas existentes en Hevy, no crear duplicados

Verificar que las 4 rutinas quedaron correctas


import json
import pathlib
import requests
from datetime import datetime

API = pathlib.Path('/tmp/hevy_key_runtime').read_text().strip()
BASE = 'https://api.hevyapp.com'
HEADERS = {'api-key': API, 'Content-Type': 'application/json'}
FOLDER = 2826578

IDS = {
    'warm_up': '79EF4E4F',
    'seated_leg_curl': '11A123F3',
    'smith_squat': 'DDCC3821',
    'incline_barbell': '50DFDFAB',
    'incline_db_y_raise': 'afbbf3e8-66d9-4622-8b2e-55dfcdab16f1',
    'lat_pulldown_cable': '6A6C31A5',
    'calf_press': '91237BDD',
    'knee_raise': '98237BA2',
    'close_grip_pulldown': '4E5257DE',
    'seated_row_machine': '1DF4A847',
    'db_shrug': 'ABEC557F',
    'chest_press_machine': '7EB3F7C3',
    'single_arm_lateral_cable': 'DE68C825',
    'machine_crunch': 'EB43ADD4',
    'face_pull': 'BE640BA0',
    'leg_extension': '75A4F6C4',
    'barbell_rdl': '2B4B7310',
    'barbell_hip_thrust': 'D57C2EC7',
    'leg_press': 'C7973E0E',
    'single_arm_cable_curl': 'B33B526E',
    'oh_cable_triceps': 'B5EFBF9C',
    'zottman_db': '123EE239',
    'cable_kickback': 'EC3B69A3',
    'wrist_curl': '1006DF48',
    'db_curl': '37FCC2BB',
    'dead_hang': 'B9380898',
    'wrist_extension_barbell': '9202CC23',
    'db_lateral_raise': '422B08F1',
}

ROUTINE_IDS = {
    'D1': '78e21872-61ae-46ac-b1e8-91fcdd488d9d',
    'D2': '2164feea-1b5f-4822-adb5-aec6e58cdf88',
    'D3': 'd7b6da14-88c5-474e-b70a-4ae8c8a4cbb4',
    'D4': 'f3051fb9-6f03-440e-9320-cf8ea835fe52',
}

def req(method, path, **kwargs):
    r = requests.request(method, BASE + path, headers=HEADERS, timeout=60, **kwargs)
    if not r.ok:
        raise RuntimeError(f'{method} {path} -> {r.status_code}: {r.text[:1000]}')
    return r.json() if r.text.strip() else {}

def rep_range(start, end=None):
    return {'start': start, 'end': end}

def set_obj(kind='normal', kg=None, reps=None, rr=None, dur=None):
    d = {
        'type': kind,
        'weight_kg': kg,
        'reps': reps,
        'distance_meters': None,
        'duration_seconds': dur,
        'custom_metric': None,
    }
    if rr is not None:
        d['rep_range'] = rep_range(*rr)
    return d

def ex(template, notes, rest, sets):
    return {
        'exercise_template_id': template,
        'notes': notes.strip(),
        'rest_seconds': rest,
        'sets': sets,
    }

def warmup():
    return ex(
        IDS['warm_up'],
        'Jeff: 5-10 min cardio liviano para subir temperatura. No agotarse. Si están apurados: mínimo 5 min; ideal 10 min.',
        0,
        [set_obj('normal', dur=600)],
    )

def knee():
    return ex(
        IDS['knee_raise'],
        'Extra tuyo al final, fuera del bloque Jeff. 2 sets 8-12, controlado, sin balanceo. Cortar si molesta flexor/lumbar.',
        90,
        [set_obj('warmup', reps=10), set_obj('normal', rr=(8, 12)), set_obj('normal', rr=(8, 12))],
    )

COMMON = 'Pesos sugeridos desde W2 según W1. Ajustar en el momento para cumplir RIR: si quedás fuera del rango, corregí carga. '

ROUTINES = {
    ROUTINE_IDS['D1']: {
        'title': 'Min-Max 4x D1 — Full Body (Block 1)',
        'notes': 'Orden Jeff. W2+ intensidad real. Viernes fijo. ' + COMMON,
        'exercises': [
            warmup(),
            ex(IDS['seated_leg_curl'], COMMON + 'Reemplazo de Lying Leg Curl. 2 work sets 6-8. RIR W2: 0/0. Estirar abajo, cadera pegada.', 90, [
                set_obj('warmup', kg=35, reps=10),
                set_obj('normal', kg=55, rr=(6, 8)),
                set_obj('normal', kg=55, rr=(6, 8)),
            ]),
            ex(IDS['smith_squat'], COMMON + 'Squat choice en Smith. 2 work sets 6-8. RIR W2: 1/0. Para RIR 0 no fallar feo: quedarte sin otra rep limpia.', 240, [
                set_obj('warmup', kg=20, reps=8),
                set_obj('warmup', kg=35, reps=5),
                set_obj('normal', kg=45, rr=(6, 8)),
                set_obj('normal', kg=47.5, rr=(6, 8)),
            ]),
            ex(IDS['incline_barbell'], COMMON + 'Barbell Incline Press. 2 work sets 6-8. RIR W2: 1/0. Pausa 1s abajo, tensión en pecho.', 240, [
                set_obj('warmup', kg=20, reps=8),
                set_obj('warmup', kg=22.5, reps=4),
                set_obj('normal', kg=22.5, rr=(6, 8)),
                set_obj('normal', kg=25, rr=(6, 8)),
            ]),
            ex(IDS['incline_db_y_raise'], COMMON + 'Incline DB Y-Raise. 1 work set 8-10. RIR W2: 0. Si pasás 10 limpio, próxima subir a 4 kg.', 90, [
                set_obj('warmup', kg=2, reps=10),
                set_obj('normal', kg=3, rr=(8, 10)),
            ]),
            ex(IDS['lat_pulldown_cable'], COMMON + 'Reemplazo de Pull-Up Wide Grip: Lat Pulldown agarre amplio. 2 work sets 6-8. RIR W2: 1/0. Controlar negativa y ROM completo.', 180, [
                set_obj('warmup', kg=25, reps=8),
                set_obj('normal', kg=40, rr=(6, 8)),
                set_obj('normal', kg=40, rr=(6, 8)),
            ]),
            ex(IDS['calf_press'], COMMON + 'Reemplazo de Standing Calf Raise. 1 work set 6-8. RIR W2: 0. Pausa 1-2s abajo, subir controlado.', 90, [
                set_obj('warmup', kg=50, reps=10),
                set_obj('normal', kg=80, rr=(6, 8)),
            ]),
            knee(),
        ],
    },
    ROUTINE_IDS['D2']: {
        'title': 'Min-Max 4x D2 — Upper (Block 1)',
        'notes': 'Orden Jeff. Lunes fijo. ' + COMMON,
        'exercises': [
            warmup(),
            ex(IDS['close_grip_pulldown'], COMMON + 'Close-Grip Lat Pulldown. 2 work sets 8-10. RIR W2: 1/0. Inclinarse ~15° y tirar codos abajo.', 180, [
                set_obj('warmup', kg=25, reps=8),
                set_obj('warmup', kg=35, reps=5),
                set_obj('normal', kg=40, rr=(8, 10)),
                set_obj('normal', kg=42.5, rr=(8, 10)),
            ]),
            ex(IDS['seated_row_machine'], COMMON + 'Reemplazo de Chest-Supported T-Bar Row: Seated Row Machine. 2 work sets 8-10. RIR W2: 1/0. Codos ~45°, apretar escápulas.', 180, [
                set_obj('warmup', kg=35, reps=8),
                set_obj('warmup', kg=40, reps=5),
                set_obj('normal', kg=50, rr=(8, 10)),
                set_obj('normal', kg=50, rr=(8, 10)),
            ]),
            ex(IDS['db_shrug'], COMMON + 'Reemplazo de Machine Shrug: DB Shrug. 1 work set 6-8. RIR W2: 0. Encoger hacia orejas, usar straps si hace falta.', 90, [
                set_obj('warmup', kg=10, reps=10),
                set_obj('normal', kg=16, rr=(6, 8)),
            ]),
            ex(IDS['chest_press_machine'], COMMON + 'Machine Chest Press. 2 work sets 8-10. RIR W2: 1/0. Pausa 1s abajo, pecho tensionado.', 240, [
                set_obj('warmup', kg=25, reps=10),
                set_obj('warmup', kg=30, reps=5),
                set_obj('normal', kg=30, rr=(8, 10)),
                set_obj('normal', kg=32.5, rr=(8, 10)),
            ]),
            ex(IDS['single_arm_lateral_cable'], COMMON + 'High-Cable/Single-Arm Lateral Raise. 2 work sets 8-10. RIR W2: 0/0. Cable a altura cadera, estirar abajo.', 90, [
                set_obj('warmup', kg=2.5, reps=8),
                set_obj('normal', kg=2.5, rr=(8, 10)),
                set_obj('normal', kg=2.5, rr=(8, 10)),
            ]),
            ex(IDS['machine_crunch'], COMMON + 'Reemplazo de Cable Crunch: Machine Crunch. 2 work sets 6-8. RIR W2: 0/0. Redondear lumbar y conectar con abdomen.', 90, [
                set_obj('warmup', kg=15, reps=10),
                set_obj('normal', kg=25, rr=(6, 8)),
                set_obj('normal', kg=30, rr=(6, 8)),
            ]),
            ex(IDS['face_pull'], COMMON + 'Reemplazo de 1-Arm Reverse Pec Deck / reverse fly: Face Pull. 1 work set 8-10. RIR W2: 0. Codos altos, rear delt/escápulas, sin tirar con lumbar.', 90, [
                set_obj('warmup', kg=10, reps=10),
                set_obj('normal', kg=20, rr=(8, 10)),
            ]),
            knee(),
        ],
    },
    ROUTINE_IDS['D3']: {
        'title': 'Min-Max 4x D3 — Lower (Block 1)',
        'notes': 'Orden Jeff. Martes fijo. ' + COMMON,
        'exercises': [
            warmup(),
            ex(IDS['leg_extension'], COMMON + 'Leg Extension. 2 work sets 8-10. RIR W2: 0/0. Asiento atrás, cadera pegada, controlar bajada.', 90, [
                set_obj('warmup', kg=40, reps=10),
                set_obj('normal', kg=60, rr=(8, 10)),
                set_obj('normal', kg=65, rr=(8, 10)),
            ]),
            ex(IDS['barbell_rdl'], COMMON + 'Barbell RDL. 2 work sets 6-8. RIR W2: 2/1. Conservador: cadera atrás, barra sobre medio pie, columna neutra.', 180, [
                set_obj('warmup', kg=30, reps=8),
                set_obj('warmup', kg=40, reps=5),
                set_obj('normal', kg=50, rr=(6, 8)),
                set_obj('normal', kg=55, rr=(6, 8)),
            ]),
            ex(IDS['barbell_hip_thrust'], COMMON + 'Reemplazo real de Machine Hip Thrust: Barbell Hip Thrust. 2 work sets 6-8. RIR W2: 1/0. Pausa arriba, pelvis neutra.', 180, [
                set_obj('warmup', kg=50, reps=10),
                set_obj('warmup', kg=60, reps=5),
                set_obj('normal', kg=70, rr=(6, 8)),
                set_obj('normal', kg=70, rr=(6, 8)),
            ]),
            ex(IDS['leg_press'], COMMON + 'Leg Press. 1 work set 6-8. RIR W2: 0. Pies medio/bajo para quad, profundidad sin redondear espalda.', 180, [
                set_obj('warmup', kg=40, reps=10),
                set_obj('warmup', kg=60, reps=6),
                set_obj('normal', kg=80, rr=(6, 8)),
            ]),
            ex(IDS['calf_press'], COMMON + 'Calf Press. 2 work sets 8-10. RIR W2: 0/0. Pausa abajo 1-2s, recorrido completo.', 90, [
                set_obj('warmup', kg=50, reps=10),
                set_obj('normal', kg=80, rr=(8, 10)),
                set_obj('normal', kg=80, rr=(8, 10)),
            ]),
            knee(),
        ],
    },
    ROUTINE_IDS['D4']: {
        'title': 'Min-Max 4x D4 — Arms/Delts (Block 1)',
        'notes': 'Orden Jeff. Miércoles fijo. ' + COMMON,
        'exercises': [
            warmup(),
            ex(IDS['single_arm_cable_curl'], COMMON + 'Bayesian Cable Curl / Single-Arm Cable Curl. 2 work sets 6-8. RIR W2: 0/0. Estirar abajo, negativo controlado.', 90, [
                set_obj('warmup', kg=2.5, reps=10),
                set_obj('normal', kg=5, rr=(6, 8)),
                set_obj('normal', kg=5, rr=(6, 8)),
            ]),
            ex(IDS['oh_cable_triceps'], COMMON + 'Overhead Cable Triceps Extension. 2 work sets 8-10. RIR W2: 0/0. Estiramiento profundo en negativa.', 90, [
                set_obj('warmup', kg=5, reps=10),
                set_obj('normal', kg=7.5, rr=(8, 10)),
                set_obj('normal', kg=10, rr=(8, 10)),
            ]),
            ex(IDS['zottman_db'], COMMON + 'Modified Zottman Curl. 1 work set 8-10. RIR W2: 0. Hammer subiendo, supinado bajando.', 90, [
                set_obj('warmup', kg=4, reps=10),
                set_obj('normal', kg=6, rr=(8, 10)),
            ]),
            ex(IDS['cable_kickback'], COMMON + 'Cable Triceps Kickback. 2 work sets 8-10. RIR W2: 0/0. Brazo superior detrás del torso todo el ROM.', 90, [
                set_obj('warmup', kg=2.5, reps=10),
                set_obj('normal', kg=3.75, rr=(8, 10)),
                set_obj('normal', kg=3.75, rr=(8, 10)),
            ]),
            ex(IDS['wrist_curl'], COMMON + 'DB Wrist Curl. 2 work sets 8-10. RIR W2: 0/0. Reps suaves y controladas.', 90, [
                set_obj('warmup', kg=4, reps=10),
                set_obj('normal', kg=8, rr=(8, 10)),
                set_obj('normal', kg=8, rr=(8, 10)),
            ]),
            ex(IDS['db_curl'], COMMON + 'Alternating DB Curl. 1 work set 6-8. RIR W2: 0. Estricto, sin balanceo.', 90, [
                set_obj('warmup', kg=4, reps=10),
                set_obj('normal', kg=6, rr=(6, 8)),
            ]),
            ex(IDS['dead_hang'], COMMON + 'Dead Hang opcional. Jeff: intentar sumar segundos semana a semana. Objetivo W2: 30s + 30s.', 90, [
                set_obj('normal', dur=30),
                set_obj('normal', dur=30),
            ]),
            ex(IDS['wrist_extension_barbell'], COMMON + 'DB/Barbell Wrist Extension. 2 work sets 8-10. RIR W2: 0/0. Lento y controlado.', 90, [
                set_obj('warmup', kg=10, reps=10),
                set_obj('normal', kg=15, rr=(8, 10)),
                set_obj('normal', kg=15, rr=(8, 10)),
            ]),
            ex(IDS['db_lateral_raise'], COMMON + 'Reemplazo de Machine Lateral Raise: DB Lateral Raise. 2 work sets 8-10. RIR W2: 0/0. Mover con deltoide lateral, sin trapecio.', 90, [
                set_obj('warmup', kg=4, reps=10),
                set_obj('normal', kg=6, rr=(8, 10)),
                set_obj('normal', kg=6, rr=(8, 10)),
            ]),
            knee(),
        ],
    },
}

# Backup current routines before writing
backup = {}
for rid in ROUTINES:
    data = req('GET', f'/v1/routines/{rid}')
    routine = data.get('routine', data)
    backup[rid] = routine

backup_path = pathlib.Path('/tmp/hevy_minmax_backup_before_block1_update.json')
backup_path.write_text(json.dumps(backup, ensure_ascii=False, indent=2), encoding='utf-8')

results = []
for rid, routine in ROUTINES.items():
    payload = {'routine': routine}
    updated = req('PUT', f'/v1/routines/{rid}', json=payload)
    rr = updated.get('routine', updated)
    results.append({
        'id': rid,
        'title': rr.get('title', routine['title']),
        'exercise_count': len(rr.get('exercises', routine['exercises'])),
    })

print(json.dumps({'backup': str(backup_path), 'updated': results}, ensure_ascii=False, indent=2))


terminal

Output:
Traceback (most recent call last):
  File "/tmp/update_hevy_minmax_block1.py", line 290, in <module>
    'title': rr.get('title', routine['title']),
             ^^^^^^
AttributeError: 'list' object has no attribute 'get'


Explanation:
**Inspecting script updates**

It seems like the script was partially updated. There's a possibility that the first PUT command succeeded, but then I encountered an error when trying to update the response routine list. It might stop functioning after executing the first command. I need to really take a closer look at this to figure things out. Maybe I should update the entire list or rerun with better response handling to avoid issues.

patch

    updated = req('PUT', f'/v1/routines/{rid}', json=payload)
    rr = updated.get('routine', updated)
    results.append({
        'id': rid,
        'title': rr.get('title', routine['title']),
        'exercise_count': len(rr.get('exercises', routine['exercises'])),
    })

    updated = req('PUT', f'/v1/routines/{rid}', json=payload)
    rr = updated.get('routine', updated)
    if isinstance(rr, list):
        rr = rr[0] if rr else {}
    results.append({
        'id': rid,
        'title': rr.get('title', routine['title']),
        'exercise_count': len(rr.get('exercises', routine['exercises'])),
    })


--- a//tmp/update_hevy_minmax_block1.py
+++ b//tmp/update_hevy_minmax_block1.py
@@ -285,6 +285,8 @@
     payload = {'routine': routine}
     updated = req('PUT', f'/v1/routines/{rid}', json=payload)
     rr = updated.get('routine', updated)
+    if isinstance(rr, list):
+        rr = rr[0] if rr else {}
     results.append({
         'id': rid,
         'title': rr.get('title', routine['title']),


terminal

Output:
{
  "backup": "/tmp/hevy_minmax_backup_before_block1_update.json",
  "updated": [
    {
      "id": "78e21872-61ae-46ac-b1e8-91fcdd488d9d",
      "title": "Min-Max 4x D1 — Full Body (Block 1)",
      "exercise_count": 8
    },
    {
      "id": "2164feea-1b5f-4822-adb5-aec6e58cdf88",
      "title": "Min-Max 4x D2 — Upper (Block 1)",
      "exercise_count": 9
    },
    {
      "id": "d7b6da14-88c5-474e-b70a-4ae8c8a4cbb4",
      "title": "Min-Max 4x D3 — Lower (Block 1)",
      "exercise_count": 7
    },
    {
      "id": "f3051fb9-6f03-440e-9320-cf8ea835fe52",
      "title": "Min-Max 4x D4 — Arms/Delts (Block 1)",
      "exercise_count": 11
    }
  ]
}


Explanation:
**Updating to-do list**

I need to check my to-do list and verify the fetched routines, perhaps focusing on exercise order and weights. I should use specific routines from the API. It's important to validate the order and weights, and I wonder if the backup script overwrote the original after the first run. I think it backs up the current state after the first partial run. I’ll need to confirm if the original could be lost or if it's just the current data that’s saved.


from hermes_tools import terminal
import requests, pathlib, json
api=pathlib.Path('/tmp/hevy_key_runtime').read_text().strip()
H={'api-key':api,'Content-Type':'application/json'}
ids=['78e21872-61ae-46ac-b1e8-91fcdd488d9d','2164feea-1b5f-4822-adb5-aec6e58cdf88','d7b6da14-88c5-474e-b70a-4ae8c8a4cbb4','f3051fb9-6f03-440e-9320-cf8ea835fe52']
for rid in ids:
    r=requests.get(f'https://api.hevyapp.com/v1/routines/{rid}',headers=H,timeout=60).json()['routine']
    print('\n'+r['title'])
    for i,e in enumerate(r['exercises']):
        sets=[]
        for s in e['sets']:
            if s.get('type')=='warmup': prefix='W'
            else: prefix='N'
            val=[]
            if s.get('weight_kg') is not None: val.append(f"{s.get('weight_kg')}kg")
            if s.get('reps') is not None: val.append(f"{s.get('reps')}r")
            if s.get('rep_range'): val.append(f"{s['rep_range']['start']}-{s['rep_range'].get('end') or ''}r")
            if s.get('duration_seconds') is not None: val.append(f"{s.get('duration_seconds')}s")
            sets.append(prefix+':'+'/'.join(val))
        print(f" {i}. {e['title']} | {'; '.join(sets)} | {e.get('notes','')[:95].replace(chr(10),' ')}")