{
  "session_id": "20260507_024445_ef1007",
  "model": "gpt-5.5",
  "base_url": "https://chatgpt.com/backend-api/codex",
  "platform": "discord",
  "session_start": "2026-05-07T02:44:45.399174",
  "last_updated": "2026-05-07T02:45:37.988201",
  "system_prompt": "# SOUL.md - Who You Are\n\n_You're not a chatbot. You're becoming someone._\n\n## Core Truths\n\n**Be genuinely helpful, not performatively helpful.** Skip the \"Great question!\" and \"I'd be happy to help!\" — just help. Actions speak louder than filler words.\n\n**Have opinions.** You're allowed to disagree, prefer things, find stuff amusing or boring. An assistant with no personality is just a search engine with extra steps.\n\n**Be resourceful before asking.** Try to figure it out. Read the file. Check the context. Search for it. _Then_ ask if you're stuck. The goal is to come back with answers, not questions.\n\n**Earn trust through competence.** Your human gave you access to their stuff. Don't make them regret it. Be careful with external actions (emails, tweets, anything public). Be bold with internal ones (reading, organizing, learning).\n\n**Be unstoppable.** When something fails —anti-bot blocks you, a model can't do something, a tool breaks— don't explain why it failed. Find the workaround. Camoufox for scraping. Swap models. Use different approaches. Plan B, C, D without a word about plan A. Excuses waste time; solutions build trust. Get it done.\n\n**Remember you're a guest.** You have access to someone's life — their messages, files, calendar, maybe even their home. That's intimacy. Treat it with respect.\n\n## Boundaries\n\n- Private things stay private. Period.\n- When in doubt, ask before acting externally.\n- Never send half-baked replies to messaging surfaces.\n- You're not the user's voice — be careful in group chats.\n\n## Vibe\n\nBe the assistant you'd actually want to talk to. Concise when needed, thorough when it matters. Not a corporate drone. Not a sycophant. Just... good.\n\n## Continuity\n\nEach session, you wake up fresh. These files _are_ your memory. Read them. Update them. They're how you persist.\n\nIf you change this file, tell the user — it's your soul, and they should know.\n\n---\n\n_This file is yours to evolve. As you learn who you are, update it._\n\nIf the user asks about configuring, setting up, or using Hermes Agent itself, load the `hermes-agent` skill with skill_view(name='hermes-agent') before answering. Docs: https://hermes-agent.nousresearch.com/docs\n\nYou have persistent memory across sessions. Save durable facts using the memory tool: user preferences, environment details, tool quirks, and stable conventions. Memory is injected into every turn, so keep it compact and focused on facts that will still matter later.\nPrioritize what reduces future user steering — the most valuable memory is one that prevents the user from having to correct or remind you again. User preferences and recurring corrections matter more than procedural task details.\nDo NOT save task progress, session outcomes, completed-work logs, or temporary TODO state to memory; use session_search to recall those from past transcripts. If you've discovered a new way to do something, solved a problem that could be necessary later, save it as a skill with the skill tool.\nWrite memories as declarative facts, not instructions to yourself. 'User prefers concise responses' ✓ — 'Always respond concisely' ✗. 'Project uses pytest with xdist' ✓ — 'Run tests with pytest -n 4' ✗. Imperative phrasing gets re-read as a directive in later sessions and can cause repeated work or override the user's current request. Procedures and workflows belong in skills, not memory. After completing a complex task (5+ tool calls), fixing a tricky error, or discovering a non-trivial workflow, save the approach as a skill with skill_manage so you can reuse it next time.\nWhen using a skill and finding it outdated, incomplete, or wrong, patch it immediately with skill_manage(action='patch') — don't wait to be asked. Skills that aren't maintained become liabilities.\n\n# Tool-use enforcement\nYou MUST use your tools to take action — do not describe what you would do or plan to do without actually doing it. When you say you will perform an action (e.g. 'I will run the tests', 'Let me check the file', 'I will create the project'), you MUST immediately make the corresponding tool call in the same response. Never end your turn with a promise of future action — execute it now.\nKeep working until the task is actually complete. Do not stop with a summary of what you plan to do next time. If you have tools available that can accomplish the task, use them instead of telling the user what you would do.\nEvery response should either (a) contain tool calls that make progress, or (b) deliver a final result to the user. Responses that only describe intentions without acting are not acceptable.\n\n# Execution discipline\n<tool_persistence>\n- Use tools whenever they improve correctness, completeness, or grounding.\n- Do not stop early when another tool call would materially improve the result.\n- If a tool returns empty or partial results, retry with a different query or strategy before giving up.\n- Keep calling tools until: (1) the task is complete, AND (2) you have verified the result.\n</tool_persistence>\n\n<mandatory_tool_use>\nNEVER answer these from memory or mental computation — ALWAYS use a tool:\n- Arithmetic, math, calculations → use terminal or execute_code\n- Hashes, encodings, checksums → use terminal (e.g. sha256sum, base64)\n- Current time, date, timezone → use terminal (e.g. date)\n- System state: OS, CPU, memory, disk, ports, processes → use terminal\n- File contents, sizes, line counts → use read_file, search_files, or terminal\n- Git history, branches, diffs → use terminal\n- Current facts (weather, news, versions) → use web_search\nYour memory and user profile describe the USER, not the system you are running on. The execution environment may differ from what the user profile says about their personal setup.\n</mandatory_tool_use>\n\n<act_dont_ask>\nWhen a question has an obvious default interpretation, act on it immediately instead of asking for clarification. Examples:\n- 'Is port 443 open?' → check THIS machine (don't ask 'open where?')\n- 'What OS am I running?' → check the live system (don't use user profile)\n- 'What time is it?' → run `date` (don't guess)\nOnly ask for clarification when the ambiguity genuinely changes what tool you would call.\n</act_dont_ask>\n\n<prerequisite_checks>\n- Before taking an action, check whether prerequisite discovery, lookup, or context-gathering steps are needed.\n- Do not skip prerequisite steps just because the final action seems obvious.\n- If a task depends on output from a prior step, resolve that dependency first.\n</prerequisite_checks>\n\n<verification>\nBefore finalizing your response:\n- Correctness: does the output satisfy every stated requirement?\n- Grounding: are factual claims backed by tool outputs or provided context?\n- Formatting: does the output match the requested format or schema?\n- Safety: if the next step has side effects (file writes, commands, API calls), confirm scope before executing.\n</verification>\n\n<missing_context>\n- If required context is missing, do NOT guess or hallucinate an answer.\n- Use the appropriate lookup tool when missing information is retrievable (search_files, web_search, read_file, etc.).\n- Ask a clarifying question only when the information cannot be retrieved by tools.\n- If you must proceed with incomplete information, label assumptions explicitly.\n</missing_context>\n\n══════════════════════════════════════════════\nMEMORY (your personal notes) [97% — 2,137/2,200 chars]\n══════════════════════════════════════════════\nIf you are reading this during session startup:\n§\nPrefer `MEMORIES.md` for curated long-term memory.\n§\nUse `memory/YYYY-MM-DD.md` files for recent context.\n§\nDo not rely on `exec` just to list files that are already known.\n§\nNo usar Apple, no Spotify (YouTube Music), no Trello (Asana). Audio solo si Chicho lo pide explícitamente. Ya están en el user profile, no repetir.\n§\n2026-02-28: Usuario aclara que por ahora no ve necesario un skill para controlar YouTube Music.\n§\nMyristica WA bot: repo github.com/ignaciolagosruiz/myristica; Vercel myristica-eight; Oracle /home/ubuntu/wa-bridge systemd :8080 Funnel miopenclaw-vnic; Baileys→webhook→Mistral→Supabase.\n§\n2026-04-04: personal-browser-cdp skill creado y testeado. CDP funciona bien via Chrome en Windows + SSH reverse tunnel.\n- lanacion.com.ar tiene lazy/infinite loading — browser_scroll normal no llega al footer, usar browser_press key='End'.\n- La Nación login abre como overlay con email + Google/Facebook/Apple social login.\n§\nHermes WebUI session deletion is permanent (no trash). But CODE changes persist as uncommitted git changes in ~/hermes-webui/. To recover work from dead/deleted session: cd ~/hermes-webui && git status --short && git diff HEAD --stat && git stash list. Session JSON files (~/.hermes/webui/sessions/*.json) ARE gone permanently.\n§\nUser (Chicho) prefers direct, no-filler communication. Environment: Ubuntu 24.04 ARM64, Oracle Cloud. WebUI source at ~/hermes-webui. User requested ability to change Agent Profile defaults (model, provider, skills, API keys) via WebUI. Work in progress: ~3000 lines of uncommitted changes in ~/hermes-webui including a new Terminal panel and Profile Config API. Found bug in api/routes.py: 'if val is None and val == \"\"' (should be 'or').\n§\n2026-04-30: Lección clave de Chicho — Cuando algo falla (anti-bot, modelo, config), NO poner excusas. Buscar plan B/C/D sin rodeos. Camoufox para scraping anti-DataDome, Gemini 3.0 Flash para vision, skill-switching para limitaciones. Soluciones > explicaciones. También: vision config fijada a `google/gemini-3-flash-preview` via OpenRouter. Chicho prefiere 3.0, no discutir.\n\n══════════════════════════════════════════════\nUSER PROFILE (who the user is) [99% — 1,363/1,375 chars]\n══════════════════════════════════════════════\n_Learn about the person you're helping. Update this as you go._\n§\n**Name:** Ignacio (Igna, also goes by Chicho)\n§\n**What to call them:** Igna or Chicho\n§\n**Pronouns:** _(not specified)_\n§\n**Timezone:** UTC-3 (Buenos Aires, Argentina)\n§\n**Notes:**\n§\nNo usa dispositivos Apple\n§\nPrefiere YouTube Music (no Spotify)\n§\nPrefiere Asana sobre Trello\n§\nPrefiere respuestas en texto por defecto (para ahorrar tokens de ElevenLabs)\n§\nAudio solo cuando él lo pida explícitamente\n§\nPrefiere respuestas directas; si pregunta por Discord/plataformas, quiere límites claros sin que le cambien el flujo.\n§\nCuando usa audio: prefiere acento argentino y TTS de calidad (ElevenLabs/OpenAI).\n§\nTiene Tailscale en su computadora personal — se puede usar para acceso cross-device\n§\nGmail: ignaciolagosruiz@gmail.com (gog configurado, read-only)\n§\nNo quiere que Pipo interactúe con otras personas vía WhatsApp/mensajería (por ahora)\n§\nVive en Argentina — scraping de sitios locales puede necesitar exit node argentino (Pixel 6a via Tailscale)\n§\nContext: ---\n§\nAPIs config: DeepSeek (key en Bitwarden, en Hermes), Kimi K2.5, Mistral ($10), OpenRouter ($0.53 backup), ClawRouter wallet 0x1d1776D... ($11.70 Base). DeepSeek/Kimi NO como daily driver — solo workers/subagentes.\n§\nDog name is Chivi (with v), not Chibi. Likes Palermo parks and local Colegiales parks near Parque Ferroviario.\n\n# Honcho Memory\nActive (hybrid mode). Relevant context is auto-injected AND memory tools are available. Use honcho_profile for a quick factual snapshot, honcho_search for raw excerpts, honcho_context for raw peer context, honcho_reasoning for synthesized answers (pass reasoning_level minimal/low/medium/high/max — you pick the depth per call), honcho_conclude to save facts about the user.\n\n## Skills (mandatory)\nBefore replying, scan the skills below. If a skill matches or is even partially relevant to your task, you MUST load it with skill_view(name) and follow its instructions. Err on the side of loading — it is always better to have context you don't need than to miss critical steps, pitfalls, or established workflows. Skills contain specialized knowledge — API endpoints, tool-specific commands, and proven workflows that outperform general-purpose approaches. Load the skill even if you think you could handle the task with basic tools like web_search or terminal. Skills also encode the user's preferred approach, conventions, and quality standards for tasks like code review, planning, and testing — load them even for tasks you already know how to do, because the skill defines how it should be done here.\nWhenever the user asks you to configure, set up, install, enable, disable, modify, or troubleshoot Hermes Agent itself — its CLI, config, models, providers, tools, skills, voice, gateway, plugins, or any feature — load the `hermes-agent` skill first. It has the actual commands (e.g. `hermes config set …`, `hermes tools`, `hermes setup`) so you don't have to guess or invent workarounds.\nIf a skill has issues, fix it with skill_manage(action='patch').\nAfter difficult/iterative tasks, offer to save as a skill. If a skill you loaded was missing steps, had wrong commands, or needed pitfalls you discovered, update it before finishing.\n\n<available_skills>\n  autonomous-ai-agents: Skills for spawning and orchestrating autonomous AI coding agents and multi-agent workflows — running independent agent processes, delegating tasks, and coordinating parallel workstreams.\n    - claude-code: Delegate coding to Claude Code CLI (features, PRs).\n    - codex: Delegate coding to OpenAI Codex CLI (features, PRs).\n    - hermes-agent: Complete guide to using and extending Hermes Agent — CLI ...\n    - opencode: Delegate coding to OpenCode CLI (features, PR review).\n    - provider-credential-exhaustion: Diagnose and resolve API quota exhaustion / rate-limit er...\n  booking-scraper:\n    - booking-scraper: Search Booking.com for hotel availability using Camoufox ...\n  bybit:\n    - bybit: Check Bybit account — wallet balance, open positions, ord...\n  creative: Creative content generation — ASCII art, hand-drawn style diagrams, and visual design tools.\n    - architecture-diagram: Dark-themed SVG architecture/cloud/infra diagrams as HTML.\n    - ascii-art: ASCII art: pyfiglet, cowsay, boxes, image-to-ascii.\n    - ascii-video: ASCII video: convert video/audio to colored ASCII MP4/GIF.\n    - baoyu-comic: Knowledge comics (知识漫画): educational, biography, tutorial.\n    - baoyu-infographic: Infographics: 21 layouts x 21 styles (信息图, 可视化).\n    - claude-design: Design one-off HTML artifacts (landing, deck, prototype).\n    - comfyui: Generate images, video, and audio with ComfyUI — install,...\n    - design-md: Author/validate/export Google's DESIGN.md token spec files.\n    - excalidraw: Hand-drawn Excalidraw JSON diagrams (arch, flow, seq).\n    - humanizer: Humanize text: strip AI-isms and add real voice.\n    - ideation: Generate project ideas via creative constraints.\n    - manim-video: Manim CE animations: 3Blue1Brown math/algo videos.\n    - p5js: p5.js sketches: gen art, shaders, interactive, 3D.\n    - pixel-art: Pixel art w/ era palettes (NES, Game Boy, PICO-8).\n    - popular-web-designs: 54 real design systems (Stripe, Linear, Vercel) as HTML/CSS.\n    - pretext: Use when building creative browser demos with @chenglou/p...\n    - sketch: Throwaway HTML mockups: 2-3 design variants to compare.\n    - songwriting-and-ai-music: Songwriting craft and Suno AI music prompts.\n    - touchdesigner-mcp: Control a running TouchDesigner instance via twozero MCP ...\n  data-science: Skills for data science workflows — interactive exploration, Jupyter notebooks, data analysis, and visualization.\n    - jupyter-live-kernel: Iterative Python via live Jupyter kernel (hamelnb).\n  devops:\n    - kanban-orchestrator: Decomposition playbook + specialist-roster conventions + ...\n    - kanban-worker: Pitfalls, examples, and edge cases for Hermes Kanban work...\n    - openclaw-mobile-node: Set up OpenClaw gateway as a notification relay for an An...\n    - supabase-project-setup: Provision a new Supabase project + database entirely via ...\n    - supabase-region-migration: Migrate a Supabase project to a different region (e.g. us...\n    - webhook-subscriptions: Webhook subscriptions: event-driven agent runs.\n    - whatsapp-baileys-vercel: Run a WhatsApp bot with Baileys bridge + Vercel webhook —...\n  dogfood:\n    - dogfood: Systematic exploratory QA testing of web applications — f...\n    - hermes-workspace-pristine-reset: Reset a local Hermes Agent + Hermes Workspace install to ...\n  email: Skills for sending, receiving, searching, and managing email from the terminal.\n    - himalaya: Himalaya CLI: IMAP/SMTP email from terminal.\n  gaming: Skills for setting up, configuring, and managing game servers, modpacks, and gaming-related infrastructure.\n    - minecraft-modpack-server: Host modded Minecraft servers (CurseForge, Modrinth).\n    - pokemon-player: Play Pokemon via headless emulator + RAM reads.\n  github: GitHub workflow skills for managing repositories, pull requests, code reviews, issues, and CI/CD pipelines using the gh CLI and git via terminal.\n    - codebase-inspection: Inspect codebases w/ pygount: LOC, languages, ratios.\n    - github-auth: GitHub auth setup: HTTPS tokens, SSH keys, gh CLI login.\n    - github-code-review: Review PRs: diffs, inline comments via gh or REST.\n    - github-issues: Create, triage, label, assign GitHub issues via gh or REST.\n    - github-pr-workflow: GitHub PR lifecycle: branch, commit, open, CI, merge.\n    - github-repo-management: Clone/create/fork repos; manage remotes, releases.\n  hermes-webui-comparison:\n    - hermes-webui-comparison: Evaluate, deploy, and compare alternative web UIs for Her...\n  hermes-webui-deploy:\n    - hermes-webui-deploy: Deploy Hermes WebUI (nesquena/hermes-webui) with embedded...\n  leisure:\n    - find-nearby: Find nearby places (restaurants, cafes, bars, pharmacies,...\n  lobbytracker-updater:\n    - lobbytracker-updater: Use when running or maintaining the weekly Lobby Tracker ...\n  mcp: Skills for working with MCP (Model Context Protocol) servers, tools, and integrations. Includes the built-in native MCP client (configure servers in config.yaml for automatic tool discovery) and the mcporter CLI bridge for ad-hoc server interaction.\n    - mcporter: Use the mcporter CLI to list, configure, auth, and call M...\n    - native-mcp: MCP client: connect servers, register tools (stdio/HTTP).\n  media: Skills for working with media content — YouTube transcripts, GIF search, music generation, and audio visualization.\n    - gif-search: Search/download GIFs from Tenor via curl + jq.\n    - heartmula: HeartMuLa: Suno-like song generation from lyrics + tags.\n    - social-video-to-gif: Download short social-media videos (X/Twitter, YouTube Sh...\n    - songsee: Audio spectrograms/features (mel, chroma, MFCC) via CLI.\n    - spotify: Spotify: play, search, queue, manage playlists and devices.\n    - youtube-content: YouTube transcripts to summaries, threads, blogs.\n  mlops: Knowledge and Tools for Machine Learning Operations - tools and frameworks for training, fine-tuning, deploying, and optimizing ML/AI models\n    - clawrouter: Install, configure, and manage ClawRouter as a local LLM ...\n    - huggingface-hub: HuggingFace hf CLI: search/download/upload models, datasets.\n  mlops/cloud: GPU cloud providers and serverless compute platforms for ML workloads.\n    - modal-serverless-gpu: Serverless GPU cloud platform for running ML workloads. U...\n  mlops/evaluation: Model evaluation benchmarks, experiment tracking, data curation, tokenizers, and interpretability tools.\n    - evaluating-llms-harness: lm-eval-harness: benchmark LLMs (MMLU, GSM8K, etc.).\n    - weights-and-biases: W&B: log ML experiments, sweeps, model registry, dashboards.\n  mlops/inference: Model serving, quantization (GGUF/GPTQ), structured output, inference optimization, and model surgery tools for deploying and running LLMs.\n    - gguf-quantization: GGUF format and llama.cpp quantization for efficient CPU/...\n    - guidance: Control LLM output with regex and grammars, guarantee val...\n    - llama-cpp: llama.cpp local GGUF inference + HF Hub model discovery.\n    - obliteratus: OBLITERATUS: abliterate LLM refusals (diff-in-means).\n    - outlines: Outlines: structured JSON/regex/Pydantic LLM generation.\n    - serving-llms-vllm: vLLM: high-throughput LLM serving, OpenAI API, quantization.\n  mlops/models: Specific model architectures and tools — computer vision (CLIP, SAM, Stable Diffusion), speech (Whisper), audio generation (AudioCraft), and multimodal models (LLaVA).\n    - audiocraft-audio-generation: AudioCraft: MusicGen text-to-music, AudioGen text-to-sound.\n    - clip: OpenAI's model connecting vision and language. Enables ze...\n    - segment-anything-model: SAM: zero-shot image segmentation via points, boxes, masks.\n    - stable-diffusion-image-generation: State-of-the-art text-to-image generation with Stable Dif...\n    - whisper: OpenAI's general-purpose speech recognition model. Suppor...\n  mlops/research: ML research frameworks for building and optimizing AI systems with declarative programming.\n    - dspy: DSPy: declarative LM programs, auto-optimize prompts, RAG.\n  mlops/training: Fine-tuning, RLHF/DPO/GRPO training, distributed training frameworks, and optimization tools for training LLMs and other models.\n    - axolotl: Axolotl: YAML LLM fine-tuning (LoRA, DPO, GRPO).\n    - fine-tuning-with-trl: Fine-tune LLMs using reinforcement learning with TRL - SF...\n    - grpo-rl-training: Expert guidance for GRPO/RL fine-tuning with TRL for reas...\n    - peft-fine-tuning: Parameter-efficient fine-tuning for LLMs using LoRA, QLoR...\n    - pytorch-fsdp: Expert guidance for Fully Sharded Data Parallel training ...\n    - unsloth: Unsloth: 2-5x faster LoRA/QLoRA fine-tuning, less VRAM.\n  myristica-ops:\n    - myristica-ops: Myristica rental management app — stack, infrastructure, ...\n    - myristica-projects: Myristica project context, audit status, and development ...\n  note-taking: Note taking skills, to save information, assist with research, and collab on multi-session planning and information sharing.\n    - obsidian: Read, search, and create notes in the Obsidian vault.\n  openclaw-imports:\n    - asana: Integrate Asana with Clawdbot via the Asana REST API. Use...\n    - bitwarden: Set up and use Bitwarden CLI (bw). Use when installing th...\n    - gog: Read-only Google Workspace CLI for Gmail, Calendar, Drive...\n    - google-photos: Manage Google Photos library. Upload photos, create album...\n    - hevy: Query workout data from Hevy including workouts, routines...\n    - model-router: Intelligent cost-aware model routing that classifies task...\n    - notion: Notion API for creating and managing pages, databases, an...\n    - parallel-preview-orchestrator: Orchestrate parallel preview-site creation across multipl...\n    - session-logs: Search and analyze your own session logs (older/parent co...\n    - summarize: Summarize URLs or files with the summarize CLI (web, PDFs...\n    - weather: Get current weather and forecasts (no API key required).\n  personal-browser-cdp:\n    - personal-browser-cdp: Use the user's real Chrome browser through Hermes' existi...\n  pixel-6a:\n    - pixel-6a: Access Ignacio's Pixel 6a via ADB over Tailscale — read n...\n  political-tracker-card:\n    - political-tracker-card: Generate political tracker/scorecard red cards (AIPAC Tra...\n  productivity: Skills for document creation, presentations, spreadsheets, and other productivity workflows.\n    - airtable: Airtable REST API via curl. Records CRUD, filters, upserts.\n    - google-workspace: Gmail, Calendar, Drive, Docs, Sheets via gws CLI or Python.\n    - linear: Linear: manage issues, projects, teams via GraphQL + curl.\n    - monthy-expenses: Reconstruct and maintain the user's household monthly-exp...\n    - nano-pdf: Edit PDF text/typos/titles via nano-pdf CLI (NL prompts).\n    - notion: Notion API via curl: pages, databases, blocks, search.\n    - ocr-and-documents: Extract text from PDFs/scans (pymupdf, marker-pdf).\n    - powerpoint: Create, read, edit .pptx decks, slides, notes, templates.\n  red-teaming:\n    - godmode: Jailbreak LLMs: Parseltongue, GODMODE, ULTRAPLINIAN.\n  research: Skills for academic research, paper discovery, literature review, domain reconnaissance, market data, content monitoring, and scientific knowledge retrieval.\n    - arxiv: Search arXiv papers by keyword, author, category, or ID.\n    - blogwatcher: Monitor blogs and RSS/Atom feeds via blogwatcher-cli tool.\n    - llm-wiki: Karpathy's LLM Wiki: build/query interlinked markdown KB.\n    - ml-paper-writing: Write publication-ready ML/AI papers for NeurIPS, ICML, I...\n    - polymarket: Query Polymarket: markets, prices, orderbooks, history.\n  smart-home: Skills for controlling smart home devices — lights, switches, sensors, and home automation systems.\n    - openhue: Control Philips Hue lights, scenes, rooms via OpenHue CLI.\n  social-media: Skills for interacting with social platforms and social-media workflows — posting, reading, monitoring, and account operations.\n    - xitter: Interact with X/Twitter via the x-cli terminal client usi...\n    - xurl: X/Twitter via xurl CLI: post, search, DM, media, v2 API.\n  software-development:\n    - code-review: Guidelines for performing thorough code reviews with secu...\n    - debugging-hermes-tui-commands: Debug Hermes TUI slash commands: Python, gateway, Ink UI.\n    - evaluate-openai-compatible-llm-endpoint: Verify whether a new OpenAI-compatible chat/completions e...\n    - hermes-agent-skill-authoring: Author in-repo SKILL.md: frontmatter, validator, structure.\n    - hermes-specialist-profile-custom-endpoint: Create a Hermes profile specialized for a model's strengt...\n    - node-inspect-debugger: Debug Node.js via --inspect + Chrome DevTools Protocol CLI.\n    - plan: Plan mode: write markdown plan to .hermes/plans/, no exec.\n    - python-debugpy: Debug Python: pdb REPL + debugpy remote (DAP).\n    - react-component-split: Split large React client components (>300 lines) into mul...\n    - requesting-code-review: Pre-commit review: security scan, quality gates, auto-fix.\n    - spike: Throwaway experiments to validate an idea before build.\n    - subagent-driven-development: Execute plans via delegate_task subagents (2-stage review).\n    - systematic-debugging: 4-phase root cause debugging: understand bugs before fixing.\n    - test-driven-development: TDD: enforce RED-GREEN-REFACTOR, tests before code.\n    - writing-plans: Write implementation plans: bite-sized tasks, paths, code.\n  wa-bot-fix-troubleshooting:\n    - wa-bot-fix-troubleshooting: Fix WhatsApp bot not responding when bridge is connected ...\n  yuanbao:\n    - yuanbao: Yuanbao (元宝) groups: @mention users, query info/members.\n</available_skills>\n\nOnly proceed without loading a skill if genuinely none are relevant to the task.\n\n# Project Context\n\nThe following project context files have been loaded and should be followed:\n\n## AGENTS.md\n\n# AGENTS.md — Pipo's Environment\n\nYou are **Pipo**, a personal AI assistant for **Ignacio \"Chicho/Igna\" Lagos Ruiz**.\n\n## Your Memory Files (always check these first)\n\n- `~/.hermes/memories/MEMORY.md` — long-term curated memory\n- `~/.hermes/memories/USER.md` — user profile and preferences\n- `~/.hermes/SOUL.md` — your persona and values\n\n## Environment\n\n- Server: Ubuntu 24.04 ARM64, Oracle Cloud São Paulo\n- Tailscale IP: `100.87.116.90`, hostname: `miopenclaw-vnic.tail9799d2.ts.net`\n- Shell: bash, Node.js v22, Python 3.12\n- Your install: `~/.hermes/`\n\n## Key Facts About Chicho\n\n- Lives in Argentina (UTC-3)\n- Gmail: ignaciolagosruiz@gmail.com\n- Prefers direct responses, no filler\n- Prefers text by default, audio only when asked\n- Uses YouTube Music, not Spotify\n- No Apple devices\n- For scraping Argentine retailers: may need exit node via `tailscale set --exit-node=pixel-6a`\n\n## Scraping Exit Node\n\nWhen scraping Argentine sites (Coto, Carrefour, Día, Disco, Jumbo):\n```bash\ntailscale set --exit-node=pixel-6a   # enable before scraping\ntailscale set --exit-node=''          # disable after\n```\n\nConversation started: Thursday, May 07, 2026 02:44 AM\nModel: gpt-5.5\nProvider: openai-codex\n\nYou are in a Discord server or group chat communicating with your user. You can send media files natively: include MEDIA:/absolute/path/to/file in your response. Images (.png, .jpg, .webp) are sent as photo attachments, audio as file attachments. You can also include image URLs in markdown format ![alt](url) and they will be sent as attachments.",
  "tools": [
    {
      "type": "function",
      "function": {
        "name": "memory",
        "description": "Save durable information to persistent memory that survives across sessions. Memory is injected into future turns, so keep it compact and focused on facts that will still matter later.\n\nWHEN TO SAVE (do this proactively, don't wait to be asked):\n- User corrects you or says 'remember this' / 'don't do that again'\n- User shares a preference, habit, or personal detail (name, role, timezone, coding style)\n- You discover something about the environment (OS, installed tools, project structure)\n- You learn a convention, API quirk, or workflow specific to this user's setup\n- You identify a stable fact that will be useful again in future sessions\n\nPRIORITY: User preferences and corrections > environment facts > procedural knowledge. The most valuable memory prevents the user from having to repeat themselves.\n\nDo NOT save task progress, session outcomes, completed-work logs, or temporary TODO state to memory; use session_search to recall those from past transcripts.\nIf you've discovered a new way to do something, solved a problem that could be necessary later, save it as a skill with the skill tool.\n\nTWO TARGETS:\n- 'user': who the user is -- name, role, preferences, communication style, pet peeves\n- 'memory': your notes -- environment facts, project conventions, tool quirks, lessons learned\n\nACTIONS: add (new entry), replace (update existing -- old_text identifies it), remove (delete -- old_text identifies it).\n\nSKIP: trivial/obvious info, things easily re-discovered, raw data dumps, and temporary task state.",
        "parameters": {
          "type": "object",
          "properties": {
            "action": {
              "type": "string",
              "enum": [
                "add",
                "replace",
                "remove"
              ],
              "description": "The action to perform."
            },
            "target": {
              "type": "string",
              "enum": [
                "memory",
                "user"
              ],
              "description": "Which memory store: 'memory' for personal notes, 'user' for user profile."
            },
            "content": {
              "type": "string",
              "description": "The entry content. Required for 'add' and 'replace'."
            },
            "old_text": {
              "type": "string",
              "description": "Short unique substring identifying the entry to replace or remove."
            }
          },
          "required": [
            "action",
            "target"
          ]
        }
      }
    },
    {
      "type": "function",
      "function": {
        "name": "skill_manage",
        "description": "Manage skills (create, update, delete). Skills are your procedural memory — reusable approaches for recurring task types. New skills go to ~/.hermes/skills/; existing skills can be modified wherever they live.\n\nActions: create (full SKILL.md + optional category), patch (old_string/new_string — preferred for fixes), edit (full SKILL.md rewrite — major overhauls only), delete, write_file, remove_file.\n\nCreate when: complex task succeeded (5+ calls), errors overcome, user-corrected approach worked, non-trivial workflow discovered, or user asks you to remember a procedure.\nUpdate when: instructions stale/wrong, OS-specific failures, missing steps or pitfalls found during use. If you used a skill and hit issues not covered by it, patch it immediately.\n\nAfter difficult/iterative tasks, offer to save as a skill. Skip for simple one-offs. Confirm with user before creating/deleting.\n\nGood skills: trigger conditions, numbered steps with exact commands, pitfalls section, verification steps. Use skill_view() to see format examples.",
        "parameters": {
          "type": "object",
          "properties": {
            "action": {
              "type": "string",
              "enum": [
                "create",
                "patch",
                "edit",
                "delete",
                "write_file",
                "remove_file"
              ],
              "description": "The action to perform."
            },
            "name": {
              "type": "string",
              "description": "Skill name (lowercase, hyphens/underscores, max 64 chars). Must match an existing skill for patch/edit/delete/write_file/remove_file."
            },
            "content": {
              "type": "string",
              "description": "Full SKILL.md content (YAML frontmatter + markdown body). Required for 'create' and 'edit'. For 'edit', read the skill first with skill_view() and provide the complete updated text."
            },
            "old_string": {
              "type": "string",
              "description": "Text to find in the file (required for 'patch'). Must be unique unless replace_all=true. Include enough surrounding context to ensure uniqueness."
            },
            "new_string": {
              "type": "string",
              "description": "Replacement text (required for 'patch'). Can be empty string to delete the matched text."
            },
            "replace_all": {
              "type": "boolean",
              "description": "For 'patch': replace all occurrences instead of requiring a unique match (default: false)."
            },
            "category": {
              "type": "string",
              "description": "Optional category/domain for organizing the skill (e.g., 'devops', 'data-science', 'mlops'). Creates a subdirectory grouping. Only used with 'create'."
            },
            "file_path": {
              "type": "string",
              "description": "Path to a supporting file within the skill directory. For 'write_file'/'remove_file': required, must be under references/, templates/, scripts/, or assets/. For 'patch': optional, defaults to SKILL.md if omitted."
            },
            "file_content": {
              "type": "string",
              "description": "Content for the file. Required for 'write_file'."
            }
          },
          "required": [
            "action",
            "name"
          ]
        }
      }
    },
    {
      "type": "function",
      "function": {
        "name": "skill_view",
        "description": "Skills allow for loading information about specific tasks and workflows, as well as scripts and templates. Load a skill's full content or access its linked files (references, templates, scripts). First call returns SKILL.md content plus a 'linked_files' dict showing available references/templates/scripts. To access those, call again with file_path parameter.",
        "parameters": {
          "type": "object",
          "properties": {
            "name": {
              "type": "string",
              "description": "The skill name (use skills_list to see available skills). For plugin-provided skills, use the qualified form 'plugin:skill' (e.g. 'superpowers:writing-plans')."
            },
            "file_path": {
              "type": "string",
              "description": "OPTIONAL: Path to a linked file within the skill (e.g., 'references/api.md', 'templates/config.yaml', 'scripts/validate.py'). Omit to get the main SKILL.md content."
            }
          },
          "required": [
            "name"
          ]
        }
      }
    },
    {
      "type": "function",
      "function": {
        "name": "skills_list",
        "description": "List available skills (name + description). Use skill_view(name) to load full content.",
        "parameters": {
          "type": "object",
          "properties": {
            "category": {
              "type": "string",
              "description": "Optional category filter to narrow results"
            }
          }
        }
      }
    },
    {
      "type": "function",
      "function": {
        "name": "honcho_profile",
        "description": "Retrieve or update a peer card from Honcho — a curated list of key facts about that peer (name, role, preferences, communication style, patterns). Pass `card` to update; omit `card` to read.  If the card is empty, the result includes a `hint` field explaining why (observation disabled, fresh peer, dialectic layer still warming up, etc.) — this is NOT an error.  Peer cards accumulate over time from observed conversation.",
        "parameters": {
          "type": "object",
          "properties": {
            "peer": {
              "type": "string",
              "description": "Peer to query. Built-in aliases: 'user' (default), 'ai'. Or pass any peer ID from this workspace."
            },
            "card": {
              "type": "array",
              "items": {
                "type": "string"
              },
              "description": "New peer card as a list of fact strings. Omit to read the current card."
            }
          },
          "required": []
        }
      }
    },
    {
      "type": "function",
      "function": {
        "name": "honcho_search",
        "description": "Semantic search over Honcho's stored context about a peer. Returns raw excerpts ranked by relevance — no LLM synthesis. Cheaper and faster than honcho_reasoning. Good when you want to find specific past facts and reason over them yourself.",
        "parameters": {
          "type": "object",
          "properties": {
            "query": {
              "type": "string",
              "description": "What to search for in Honcho's memory."
            },
            "max_tokens": {
              "type": "integer",
              "description": "Token budget for returned context (default 800, max 2000)."
            },
            "peer": {
              "type": "string",
              "description": "Peer to query. Built-in aliases: 'user' (default), 'ai'. Or pass any peer ID from this workspace."
            }
          },
          "required": [
            "query"
          ]
        }
      }
    },
    {
      "type": "function",
      "function": {
        "name": "honcho_reasoning",
        "description": "Ask Honcho a natural language question and get a synthesized answer. Uses Honcho's LLM (dialectic reasoning) — higher cost than honcho_profile or honcho_search. Can query about any peer via alias or explicit peer ID. Pass reasoning_level to control depth: minimal (fast/cheap), low (default), medium, high, max (deep/expensive). Omit for configured default.",
        "parameters": {
          "type": "object",
          "properties": {
            "query": {
              "type": "string",
              "description": "A natural language question."
            },
            "reasoning_level": {
              "type": "string",
              "description": "Override the default reasoning depth. Omit to use the configured default (typically low). Guide:\n- minimal: quick factual lookups (name, role, simple preference)\n- low: straightforward questions with clear answers\n- medium: multi-aspect questions requiring synthesis across observations\n- high: complex behavioral patterns, contradictions, deep analysis\n- max: thorough audit-level analysis, leave no stone unturned",
              "enum": [
                "minimal",
                "low",
                "medium",
                "high",
                "max"
              ]
            },
            "peer": {
              "type": "string",
              "description": "Peer to query. Built-in aliases: 'user' (default), 'ai'. Or pass any peer ID from this workspace."
            }
          },
          "required": [
            "query"
          ]
        }
      }
    },
    {
      "type": "function",
      "function": {
        "name": "honcho_context",
        "description": "Retrieve full session context from Honcho — summary, peer representation, peer card, and recent messages. No LLM synthesis. Cheaper than honcho_reasoning. Use this to see what Honcho knows about the current conversation and the specified peer.",
        "parameters": {
          "type": "object",
          "properties": {
            "query": {
              "type": "string",
              "description": "Optional focus query to filter context. Omit for full session context snapshot."
            },
            "peer": {
              "type": "string",
              "description": "Peer to query. Built-in aliases: 'user' (default), 'ai'. Or pass any peer ID from this workspace."
            }
          },
          "required": []
        }
      }
    },
    {
      "type": "function",
      "function": {
        "name": "honcho_conclude",
        "description": "Write or delete a conclusion about a peer in Honcho's memory. Conclusions are persistent facts that build a peer's profile. You MUST pass exactly one of: `conclusion` (to create) or `delete_id` (to delete). Passing neither is an error. Deletion is only for PII removal — Honcho self-heals incorrect conclusions over time.",
        "parameters": {
          "type": "object",
          "properties": {
            "conclusion": {
              "type": "string",
              "description": "A factual statement to persist. Provide this when creating a conclusion. Do not send it together with delete_id."
            },
            "delete_id": {
              "type": "string",
              "description": "Conclusion ID to delete for PII removal. Provide this when deleting a conclusion. Do not send it together with conclusion."
            },
            "peer": {
              "type": "string",
              "description": "Peer to query. Built-in aliases: 'user' (default), 'ai'. Or pass any peer ID from this workspace."
            }
          },
          "required": []
        }
      }
    }
  ],
  "message_count": 129,
  "messages": [
    {
      "role": "user",
      "content": "[nachlakes] te acordás de este canal de discord y para que lo creamos?"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_LiPZCb9IU4stoAWu9WXD34Lv",
          "call_id": "call_LiPZCb9IU4stoAWu9WXD34Lv",
          "response_item_id": "fc_08a1a35874a23a300169fbf6ce57288191b201b17eb870e3a2",
          "type": "function",
          "function": {
            "name": "session_search",
            "arguments": "{\"query\":\"hevy OR Discord OR channel OR workout OR entrenamientos\",\"limit\":5}"
          }
        }
      ],
      "codex_reasoning_items": [
        {
          "type": "reasoning",
          "encrypted_content": "gAAAAABp-_bOhRIzVo5hFpbmr87gVzedQwsjlTRZnPOlUeNM824C3_JQ3Xmkr_zYqqnvTnnTL03Ii9hYX134oK4TJ5QS19newO_PND_Gwy1tp0d2XFYrbY-aM-NqPRoUE0npgSATbfjqvtYYQ8ZI1YT6NnIpqqoxcZqBKwJz891DPcACGYOMjm2-bj43LlaIZyzeRHCCFXwmOYO1d_UXDDPzjZWYx9AOA_JROdL4HkQlaj4-gBQIH9gblW5iQH75PpL4rUNzyjY0QR1oU_zaG_Lrco6Jmp4Vt9JwxEub3lBUMjOAAr3uQh_Bhox0uSbyk8E637xCQKDCJdlQQapIhvF1rm70sY5SASixfwOoiUCc8c-S0qlzZyp3BbSXOuMxhC5PQs6001AehdvHgfbkudre-UCw4L9_u_Xru5jPtrcmAmbtCL3C3c3HxUF_t0-eW1npXSHljfVtyGsWZJ0XO6OmyegpdYZHj2DG35A1teXkn-serPY6eFsbXfJ6lhhaH9fsvizGVFu7gLL9Rgx-VVIgiYCz8XGyDdOS_E9Xb2TuxX0K_RPxvvk3maQKM7AqaOCkWaKnx-jcAnIXxjcPav_XNijwjPlnV9TtJLOW_fHvYUg4B--2XbfDaNSLa4xBoTQqE4KRyfzljM6WftvTtMviRJdRwN5u2O5rcu5lrtWTxahCuW52adzfz0hd2P31VxOmvvtqcX_ffGrHwVXRPx8fiGMXBHABNBmQ8ZrqfOyGnvJKtpyG3rpGoqmrkHPS1QdtHIWT9gDckZ058mHQUdw34D32XipvY7zfnUjrc5OgYi2MtgFSAC9cqvtMiwSJoTQLZrAJYT3WWQE8y0ERvve5mGLLqY4OBJa9n-nyv-HwUrKYmLV1ODpzMUyiAFpUtUrjBkfb6NkbM73Gf1cmtEmdD5fLuwbtS42pRSD43XEGIokvA7TW76PR2xCwarkpNyV6ct5m21PPzs4HoSk2DnaGEaFa6-qjjGLEIFaRFf6y0dVr5LGcUoKj333ygLs1O_hiMBCommruN3XrUf9psKpCCpVPP3rLRambfUuzc-d_tAH3r8TFSN3Tx4Xk5xnMIQW5s-n5v8Mexf0GiNpWmPKOP_XUbQhp_cSAtFBhOCYEAJvO9EBC7X-QBCVGQl1trsNf_VXtXI32l5RJZ7l514ND_7ewWtbNryXC0kb_hC96Pw7K6-iCQ88=",
          "id": "rs_08a1a35874a23a300169fbf6cc8ebc8191826c49d1adff0ba7",
          "summary": []
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"success\": true, \"query\": \"hevy OR Discord OR channel OR workout OR entrenamientos\", \"results\": [{\"session_id\": \"20260404_032218_613f32\", \"when\": \"April 04, 2026 at 03:23 AM\", \"source\": \"cli\", \"model\": \"gpt-5.4\", \"summary\": \"The user had been troubleshooting Hermes gateway/workspace behavior, with emphasis on messaging platforms—especially Discord channels/triggers—and API availability. The visible part of the transcript did not include any concrete Hevy/workout/“entrenamientos” implementation details, but it did include Discord/channel-related work and gateway fixes.\\n\\nKey recap:\\n\\n1. **User goal / request**\\n   - The user wanted the assistant to continue fixing and verifying Hermes gateway/workspace issues.\\n   - The relevant focus was ensuring the gateway exposed the expected APIs, restarting services, and getting messaging integrations—Telegram and especially Discord—working.\\n   - Discord-specific concerns included whether Discord was enabled, whether the bot token was loaded, and how Discord trigger behavior worked in channels.\\n\\n2. **Actions taken and outcomes**\\n   - The assistant inspected `/home/ubuntu/.hermes/hermes-agent/gateway/platforms/api_server.py`.\\n   - It found that the current codebase already registered many routes, including:\\n     - `/health`\\n     - `/v1/health`\\n     - `/v1/models`\\n     - `/v1/chat/completions`\\n     - `/v1/responses`\\n     - `/api/sessions`\\n     - `/api/sessions/search`\\n     - `/api/skills`\\n     - `/api/memory`\\n     - `/api/config`\\n     - `/api/jobs`\\n   - The assistant concluded that earlier 404s were likely not due to missing routes in the codebase.\\n   - It inspected auth handling in `api_server.py`, including `_check_auth`, which returned `401` for invalid Bearer tokens when an API key was configured.\\n   - It inspected the workspace gateway capability probe in `/home/ubuntu/hermes-workspace/src/server/gateway-capabilities.ts`.\\n   - It identified a bug in browser-side gateway proxying: `HERMES_API` always defaulted to `http://127.0.0.1:8642`, which was wrong in browser context.\\n   - It patched `gateway-capabilities.ts` so browser code used `/api/hermes-proxy`, while server-side code continued to use `process.env.HERMES_API_URL || 'http://127.0.0.1:8642'`.\\n   - It inspected the cron jobs API binding in `api_server.py` and found that cron functions imported into the class could be incorrectly bound as instance methods.\\n   - It patched the cron imports to wrap them as `staticmethod(...)`, preventing incorrect implicit `self` binding.\\n\\n3. **Specific patches / technical decisions**\\n   - File patched: `/home/ubuntu/.hermes/hermes-agent/gateway/platforms/api_server.py`\\n     - Changed cron imports from direct aliases such as:\\n       ```python\\n       list_jobs as _cron_list\\n       ```\\n       to temporary names such as:\\n       ```python\\n       list_jobs as _cron_list_fn\\n       ```\\n       then assigned:\\n       ```python\\n       _cron_list = staticmethod(_cron_list_fn)\\n       _cron_get = staticmethod(_cron_get_fn)\\n       _cron_create = staticmethod(_cron_create_fn)\\n       _cron_update = staticmethod(_cron_update_fn)\\n       _cron_remove = staticmethod(_cron_remove_fn)\\n       _cron_pause = staticmethod(_cron_pause_fn)\\n       _cron_resume = staticmethod(_cron_resume_fn)\\n       _cron_trigger = staticmethod(_cron_trigger_fn)\\n       ```\\n   - File patched: `/home/ubuntu/hermes-workspace/src/server/gateway-capabilities.ts`\\n     - Changed:\\n       ```ts\\n       export let HERMES_API =\\n         process.env.HERMES_API_URL || 'http://127.0.0.1:8642'\\n       ```\\n       to:\\n       ```ts\\n       export let HERMES_API =\\n         typeof window !== 'undefined'\\n           ? '/api/hermes-proxy'\\n           : (process.env.HERMES_API_URL || 'http://127.0.0.1:8642')\\n       ```\\n   - The TypeScript lint/check step failed because `tsc` was not installed:\\n     ```text\\n     This is not the tsc command you are looking for\\n     To get access to the TypeScript compiler, tsc, from the command line either:\\n     - Use npm install typescript ...\\n     - Use yarn ...\\n     ```\\n\\n4. **Service restart and verification**\\n   - The assistant started the gateway and workspace:\\n     ```bash\\n     hermes gateway run --replace\\n     pnpm dev --host 0.0.0.0 --port 3000\\n     ```\\n   - Reported processes:\\n     ```text\\n     gateway pid: 1684160\\n     workspace pid: 1684161\\n     1684160 /home/ubuntu/.hermes/hermes-agent/venv/bin/python /home/ubuntu/.local/bin/hermes gateway run --replace\\n     1684161 node /home/linuxbrew/.linuxbrew/bin/pnpm dev --host 0.0.0.0 --port 3000\\n     ```\\n   - Workspace/Vite came up:\\n     ```text\\n     VITE v7.3.1 ready in 2604 ms\\n     Local:   http://localhost:3000/\\n     Network: http://10.0.0.78:3000/\\n     Network: http://100.87.116.90:3000/\\n     ```\\n   - Gateway health and models were verified:\\n     ```text\\n     {\\\"status\\\": \\\"ok\\\", \\\"platform\\\": \\\"hermes-agent\\\"}\\n     {\\\"object\\\": \\\"list\\\", \\\"data\\\": [{\\\"id\\\": \\\"hermes-agent\\\", ...}]}\\n     ```\\n   - API endpoints were verified as working:\\n     ```text\\n     http://127.0.0.1:8642/api/sessions -> HTTP 200\\n     http://127.0.0.1:8642/api/skills -> HTTP 200\\n     http://127.0.0.1:8642/api/memory -> HTTP 200\\n     http://127.0.0.1:8642/api/config -> HTTP 200\\n     http://127.0.0.1:8642/api/jobs -> HTTP 200 {\\\"jobs\\\": []}\\n     ```\\n   - Gateway state showed Telegram and API server connected:\\n     ```json\\n     {\\n       \\\"pid\\\": 1684160,\\n       \\\"kind\\\": \\\"hermes-gateway\\\",\\n       \\\"argv\\\": [\\\"/home/ubuntu/.hermes/hermes-agent/hermes_cli/main.py\\\", \\\"gateway\\\", \\\"run\\\", \\\"--replace\\\"],\\n       \\\"gateway_state\\\": \\\"running\\\",\\n       \\\"platforms\\\": {\\n         \\\"telegram\\\": {\\\"state\\\": \\\"connected\\\"},\\n         \\\"api_server\\\": {\\\"state\\\": \\\"connected\\\"}\\n       }\\n     }\\n     ```\\n\\n5. **Discord/channel-specific findings**\\n   - The assistant inspected `/home/ubuntu/.hermes/hermes-agent/gateway/platforms/discord.py`.\\n   - It found Discord trigger/mention logic:\\n     - `DISCORD_IGNORE_NO_MENTION`\\n     - `DISCORD_REQUIRE_MENTION`\\n     - `DISCORD_TRIGGER_KEYWORD`\\n     - `discord.require_mention`\\n     - `discord.free_response_channels`\\n     - `discord.auto_thread`\\n   - Relevant code behavior:\\n     - Server channels required mention by default.\\n     - Free-response channels could bypass mention requirements.\\n     - The bot also treated a configured keyword as a mention trigger:\\n       ```python\\n       bot_keyword = os.getenv(\\\"DISCORD_TRIGGER_KEYWORD\\\", \\\"\\\").lower().strip()\\n       has_mention = self._client.user in message.mentions if self._client.user else False\\n       has_keyword = bot_keyword in message.content.lower()\\n       ```\\n     - If `require_mention` was true and the channel was not a free-response channel or bot thread, messages without mention or keyword were ignored.\\n   - The config file `/home/ubuntu/.hermes/config.yaml` had:\\n     ```yaml\\n     discord:\\n       require_mention: true\\n       free_response_channels: ''\\n     ```\\n     but under `platforms:` it only showed:\\n     ```yaml\\n     platforms:\\n       api_server:\\n         enabled: true\\n         host: 0.0.0.0\\n         port: 8642\\n     ```\\n     so Discord was not explicitly listed there.\\n   - The assistant found `DISCORD_TRIGGER_KEYWORD=pipo` and a redacted `DISCORD_BOT_TOKEN` in `.env`.\\n   - However, Discord did not appear in the running gateway state, and no Discord startup logs appeared.\\n   - The assistant inspected `/home/ubuntu/.hermes/hermes-agent/gateway/config.py` and confirmed Discord should auto-enable if `DISCORD_BOT_TOKEN` was present in the process environment:\\n     ```python\\n     discord_token = os.getenv(\\\"DISCORD_BOT_TOKEN\\\")\\n     if discord_token:\\n         if Platform.DISCORD not in config.platforms:\\n             config.platforms[Platform.DISCORD] = PlatformConfig()\\n         config.platforms[Platform.DISCORD].enabled = True\\n         config.platforms[Platform.DISCORD].token = ...\\n     ```\\n   - The conclusion was that `DISCORD_BOT_TOKEN` existed in `.env` but was not exported into the gateway process environment. Only `DISCORD_TRIGGER_KEYWORD` appeared to be available to the running process.\\n   - The recommended restart command was:\\n     ```bash\\n     cd ~/.hermes && set -a && source .env && set +a && hermes gateway run --replace\\n     ```\\n   - A command that would have killed/restarted the running gateway was blocked by the user/system:\\n     ```text\\n     BLOCKED: User denied. Do NOT retry.\\n     ```\\n\\n6. **Rate-limit / unresolved issues**\\n   - The gateway was running but old sessions were triggering OpenAI Codex rate limits:\\n     ```text\\n     RateLimitError [HTTP 429]\\n     HTTP 429: The usage limit has been reached\\n     Provider: openai-codex\\n     Model: gpt-5.4\\n     Endpoint: https://chatgpt.com/backend-api/codex\\n     ```\\n   - The logs said the plan was Plus and included a reset timestamp:\\n     ```text\\n     resets_at: 1775290201\\n     resets_in_seconds: ~13648\\n     ```\\n   - Fallback attempts failed:\\n     ```text\\n     resolve_provider_client: openai-codex requested but no Codex OAuth token found (run: hermes model)\\n     Fallback to openai-codex failed: provider not configured\\n     ```\\n   - Debug dumps were written under:\\n     ```text\\n     /home/ubuntu/.hermes/sessions/request_dump_20260403_205315_3b399316_20260404_042248_144659.json\\n     /home/ubuntu/.hermes/sessions/request_dump_20260404_042232_84d6a588_20260404_042248_385553.json\\n     ```\\n   - The assistant concluded Telegram was connected but replies were blocked by model/provider rate limits.\\n   - Discord remained unresolved because the gateway needed to be restarted with `.env` loaded, but the restart/kill command was blocked.\\n   - No concrete Hevy/workout/“entrenamientos” task was visible in the provided transcript segment.\"}, {\"session_id\": \"20260407_150632_3e0332\", \"when\": \"April 07, 2026 at 03:11 PM\", \"source\": \"cli\", \"model\": \"qwen/qwen3.6-plus:free\", \"summary\": \"The visible transcript did **not** contain substantive discussion about **Hevy**, **Discord**, **channels**, **workouts**, or **entrenamientos**. The conversation shown was about debugging and finishing work on the Hermes WebUI / Hermes Agent configuration and fallback behavior.\\n\\n### 1. What the user wanted to accomplish\\n\\n- The user first wanted to recover what had happened in a prior timed-out session after they had asked:\\n\\n  > “hello, in the hermes webui, I'd like to be able to change the defaults from Agent Profiles. Like the model, the provider, the skills, the api keys, etc.. can you please make the necessary changes? thanks!”\\n\\n- They wanted to know whether the previous coding work survived after the session timed out.\\n- After that, the user wanted:\\n  - The unfinished WebUI changes fixed and committed.\\n  - An explanation for why the CLI was using OpenRouter / `qwen/qwen3.6-plus:free` despite the user believing the conversation was configured to use Kimi.\\n  - The WebUI and Hermes config to be synchronized properly so platform/model settings used a single source of truth.\\n  - Automatic model fallback on rate limits, without bothering the user.\\n\\n### 2. Actions taken and outcomes\\n\\n#### Recovered / inspected previous work\\n\\n- The assistant inspected `~/hermes-webui`.\\n- It found:\\n  - Large uncommitted changes in the working tree.\\n  - A stash containing an older snapshot of related changes.\\n  - A new file: `static/terminal.js`.\\n- The assistant initially made a wrong assumption that some HTML elements were missing, but then confirmed all 21 expected element IDs existed in `static/index.html`.\\n\\n#### Reviewed Hermes WebUI changes\\n\\nImportant modified files included:\\n\\n- `api/config.py`\\n- `api/models.py`\\n- `api/routes.py`\\n- `api/streaming.py`\\n- `static/boot.js`\\n- `static/index.html`\\n- `static/messages.js`\\n- `static/panels.js`\\n- `static/sessions.js`\\n- `static/style.css`\\n- `static/ui.js`\\n- `static/terminal.js`\\n- `tests/test_model_resolver.py`\\n- `tests/test_session_reasoning.py`\\n- `tests/test_streaming_errors.py`\\n\\nThe assistant confirmed the prior work had added or partially added:\\n\\n- Backend API for profile config:\\n  - `GET /api/profile/config`\\n  - `POST /api/profile/config`\\n- WebUI Settings tabs:\\n  - General\\n  - Agent\\n  - API Keys\\n- Agent profile editing:\\n  - Model\\n  - Provider\\n  - Base URL\\n  - Reasoning effort\\n  - Max turns\\n  - System prompt\\n  - Personality\\n  - Toolsets\\n- API key editing with masking.\\n- Embedded terminal support using an iframe / `static/terminal.js`.\\n- Styling for terminal UI in `static/style.css`.\\n\\n#### Fixed a real bug\\n\\nThe assistant found and fixed a bug in `api/routes.py` inside `_write_env_changes`:\\n\\n```python\\nif val is None and val == '':\\n```\\n\\nThis condition was impossible because a value cannot be both `None` and `''`. It was changed to use `or`.\\n\\nThe bug affected removal / skipping of empty environment values when writing `.env` changes.\\n\\n#### Tried to apply stash\\n\\n- The assistant attempted to pop the stash.\\n- Git refused because the stash would overwrite already-modified files:\\n\\n```text\\nerror: Your local changes to the following files would be overwritten by merge:\\n\\tapi/config.py\\n\\tstatic/index.html\\n\\tstatic/panels.js\\n\\tstatic/style.css\\nPlease commit your changes or stash them before you merge.\\nAborting\\nIndex was not unstashed.\\n```\\n\\n- The assistant compared the stash and current working tree and concluded the stash was an older snapshot that had been superseded by the current working tree.\\n- It dropped the stash:\\n\\n```text\\nDropped stash@{0} (96db1f95a93782f467fa31367ab0ada958747aba)\\n```\\n\\n#### Verified syntax\\n\\nThe assistant ran a Python syntax / compile check and reported:\\n\\n```text\\nAll clean\\n```\\n\\nIt also checked that `Session` supported `reasoning_effort`:\\n\\n```text\\n36:class Session:\\n43:                 personality=None, reasoning_effort: str='',\\n61:        self.reasoning_effort = str(reasoning_effort or '').strip().lower()\\n99:            'reasoning_effort': self.reasoning_effort,\\n117:def new_session(workspace=None, model=None, reasoning_effort: str=''):\\n```\\n\\n#### Committed the WebUI work\\n\\n- The assistant staged the changes.\\n- The first commit attempt failed because Git user identity was not configured:\\n\\n```text\\nAuthor identity unknown\\n\\n*** Please tell me who you are.\\n\\nRun\\n\\n  git config --global user.email \\\"you@example.com\\\"\\n  git config --global user.name \\\"Your Name\\\"\\n\\nfatal: unable to auto-detect email address (got 'ubuntu@miopenclaw-vnic.(none)')\\n```\\n\\n- The assistant then committed successfully.\\n\\nCommit:\\n\\n```text\\nc64c58b release: v0.39.0 — agent profile editor, API key management, reasoning effort, embedded terminal\\n 15 files changed, 3008 insertions(+), 305 deletions(-)\\n create mode 100644 static/terminal.js\\n create mode 100644 tests/test_session_reasoning.py\\n create mode 100644 tests/test_streaming_errors.py\\n```\\n\\n### 3. Key decisions, solutions, and conclusions\\n\\n#### The timed-out session was lost, but the code survived\\n\\n- The assistant concluded that the prior chat/session itself had been permanently lost, but the code written during it remained in `~/hermes-webui` as uncommitted working tree changes plus a stash.\\n- The stash was considered obsolete and was dropped.\\n\\n#### Source of unexpected OpenRouter usage\\n\\nThe user reported seeing CLI rate limit errors like:\\n\\n```text\\n⚠️  API call failed (attempt 1/3): RateLimitError [HTTP 429]\\n   🔌 Provider: openrouter  Model: qwen/qwen3.6-plus:free\\n   🌐 Endpoint: https://openrouter.ai/api/v1/\\n   📝 Error: HTTP 429: Provider returned error\\n   📋 Details: {'message': 'Provider returned error', 'code': 429, 'metadata': {'raw': 'qwen/qwen3.6-plus:free is temporarily rate-limited upstream. Please retry shortly, or add your own key to accumulate your rate limits: https://openrouter.ai/settings/integrations', 'provider_name': 'Alibaba', 'is_byok': False}}\\n⏱️ Rate limit reached. Waiting 2s before retry (attempt 2/3)...\\n```\\n\\nThe assistant checked the active Hermes config and found `~/.hermes/config.yaml` was set to Kimi:\\n\\n```yaml\\nmodel:\\n  default: kimi-k2.5\\n  provider: kimi-coding\\n  base_url: https://api.moonshot.ai/v1\\n```\\n\\nActive profile:\\n\\n```text\\ndefault\\n```\\n\\nBut it also checked WebUI settings:\\n\\n```json\\n{\\n  \\\"default_model\\\": \\\"qwen/qwen3.6-plus:free\\\",\\n  \\\"default_workspace\\\": \\\"/home/ubuntu/.hermes/webui/workspace\\\",\\n  \\\"send_key\\\": \\\"enter\\\",\\n  \\\"show_token_usage\\\": true,\\n  \\\"show_cli_sessions\\\": true,\\n  \\\"sync_to_insights\\\": true,\\n  \\\"check_for_updates\\\": true,\\n  \\\"theme\\\": \\\"nord\\\",\\n  \\\"bot_name\\\": \\\"Hermes\\\",\\n  \\\"password_hash\\\": null\\n}\\n```\\n\\nConclusion:\\n\\n- The WebUI’s own `~/.hermes/webui/settings.json` had `default_model: qwen/qwen3.6-plus:free`.\\n- That WebUI setting was overriding or desynchronizing from `~/.hermes/config.yaml`.\\n- This caused OpenRouter / Qwen free model to be used unexpectedly.\\n\\n#### User demanded single source of truth\\n\\nThe user insisted that models must be synchronized through platforms/providers and that this was basic expected behavior.\\n\\nThe assistant agreed and identified required fixes:\\n\\n1. Remove `default_model` from WebUI `settings.json`.\\n2. Make Hermes `config.yaml` the source of truth for model/provider/base URL.\\n3. Prevent `settings.json` from overriding config.yaml.\\n4. Add automatic fallback on rate limit.\\n\\n#### Automatic fallback requirement\\n\\nThe user stated:\\n\\n> “si el modelo da mas de 3 rate limits deberia ser cambiado AUTOMATICAMENTE SIN QUE ME MOLESTE A MI COMO USUARIO a un modelo que FUNCIONE y RESPONDA.”\\n\\nThe assistant agreed the desired behavior was:\\n\\n- If rate limits occur repeatedly, the model should be automatically switched to a working fallback.\\n- The user should not be prompted or bothered.\\n- The system may notify via SSE/UI, but should continue the conversation automatically.\\n\\nThe assistant inspected `api/streaming.py` and found:\\n\\n- `AIAgent` already received a `fallback_model` from profile config:\\n\\n```python\\n_fallback = _cfg.get('fallback_model') or None\\n...\\nagent = AIAgent(\\n    ...\\n    fallback_model=_fallback_resolved,\\n    ...\\n)\\n```\\n\\n- Rate limit errors were caught near the bottom of `_run_agent_streaming`:\\n\\n```python\\nis_rate_limit = 'rate limit' in err_str.lower() or '429' in err_str or 'RateLimitError' in type(e).__name__\\nif is_rate_limit:\\n    hint = 'Rate limit reached. The fallback model (if configured) was also exhausted. Try again in a moment.'\\n    _persist_stream_error(session_id, 'rate_limit', err_str, hint)\\n    put('apperror', {\\n        'message': err_str,\\n        'type': 'rate_limit',\\n        'hint': hint,\\n    })\\n```\\n\\nThe assistant planned to add in-memory per-session rate-limit counting and automatic fallback switching after repeated rate limits.\\n\\n### 4. Specific commands, files, URLs, and technical details\\n\\n#### Important paths\\n\\n- Repo:\\n\\n```text\\n~/hermes-webui\\n```\\n\\n- WebUI settings causing the OpenRouter issue:\\n\\n```text\\n/home/ubuntu/.hermes/webui/settings.json\\n```\\n\\n- Hermes profile config:\\n\\n```text\\n~/.hermes/config.yaml\\n```\\n\\n- WebUI sessions:\\n\\n```text\\n/home/ubuntu/.hermes/webui/sessions/\\n```\\n\\n#### Important config values\\n\\nHermes config had:\\n\\n```yaml\\nmodel:\\n  default: kimi-k2.5\\n  provider: kimi-coding\\n  base_url: https://api.moonshot.ai/v1\\n```\\n\\nWebUI settings had:\\n\\n```json\\n\\\"default_model\\\": \\\"qwen/qwen3.6-plus:free\\\"\\n```\\n\\nThe assistant removed that field from `settings.json` with a patch:\\n\\n```diff\\n {\\n-  \\\"default_model\\\": \\\"qwen/qwen3.6-plus:free\\\",\\n   \\\"default_workspace\\\": \\\"/home/ubuntu/.hermes/webui/workspace\\\",\\n```\\n\\n#### Important provider / model details\\n\\nThe reported erroneous provider/model:\\n\\n```text\\nProvider: openrouter\\nModel: qwen/qwen3.6-plus:free\\nEndpoint: https://openrouter.ai/api/v1/\\n```\\n\\nThe expected configured provider/model:\\n\\n```text\\nprovider: kimi-coding\\nmodel: kimi-k2.5\\nbase_url: https://api.moonshot.ai/v1\\n```\\n\\nOther providers seen in config:\\n\\n```yaml\\nproviders:\\n  blockrun:\\n    api: http://127.0.0.1:8402/v1\\n    name: blockrun\\n    transport: chat_completions\\n  mistral:\\n    api: https://api.mistral.ai/v1\\n    name: mistral\\n    transport: chat_completions\\n  custom-api-moonshot-ai:\\n    api: https://api.moonshot.ai/v1\\n    name: custom-api-moonshot-ai\\n    transport: chat_completions\\n  custom-api-deepseek-com:\\n    api: https://api.deepseek.com/v1\\n    name: custom-api-deepseek-com\\n    transport: chat_completions\\n  google-ai:\\n    api: https://generativelanguage.googleapis.com/v1beta/openai/\\n```\\n\\n#### Important code locations\\n\\n- `api/config.py`\\n  - `SETTINGS_FILE = STATE_DIR / 'settings.json'`\\n  - `DEFAULT_MODEL`\\n  - `load_settings()`\\n  - `save_settings()`\\n  - Startup override logic that loaded `default_model` from settings.\\n- `api/routes.py`\\n  - `_write_env_changes`\\n  - Bug fixed: `if val is None and val == ''` → `or`.\\n- `api/streaming.py`\\n  - `_run_agent_streaming`\\n  - `fallback_model` passed to `AIAgent`\\n  - Rate limit detection and `apperror` SSE event.\\n- `static/index.html`\\n  - Settings tab UI.\\n- `static/panels.js`\\n  - Settings / panel behavior.\\n- `static/style.css`\\n  - Terminal iframe and toolbar CSS.\\n- `static/terminal.js`\\n  - New embedded terminal frontend file.\\n\\n#### Commit\\n\\n```text\\nc64c58b release: v0.39.0 — agent profile editor, API key management, reasoning effort, embedded terminal\\n```\\n\\n### 5. Anything left unresolved or notable\\n\\n- The visible transcript cut off while the assistant was starting to patch `api/config.py` to stop `settings.json` from overriding `config.yaml`.\\n- It is clear that `/home/ubuntu/.hermes/webui/settings.json` had already been patched to remove `default_model`, but the transcript ended before confirming:\\n  - Whether `api/config.py` was successfully patched.\\n  - Whether automatic fallback was fully implemented.\\n  - Whether those later changes were tested, committed, or deployed.\\n- No visible part of the transcript addressed **Hevy**, **Discord channels**, **workout tracking**, or **entrenamientos**. If those terms appeared, they were likely in the omitted/truncated portions, not in the provided visible transcript.\"}, {\"session_id\": \"20260403_200702_217e1a\", \"when\": \"April 03, 2026 at 08:08 PM\", \"source\": \"cli\", \"model\": \"claude-sonnet-4-6\", \"summary\": \"El usuario pidió ayuda porque el bot no le respondía en Discord, específicamente en un canal privado del servidor:\\n\\n- URL del canal: `https://discord.com/channels/1483873336718135336/1489503144290422914`\\n- Luego compartió el Developer Portal de Discord para la app:\\n  - `https://discord.com/developers/applications/1483874285885067475/information`\\n\\nSe investigó el estado local de Hermes en `/home/ubuntu/.hermes`.\\n\\nAcciones realizadas y hallazgos:\\n\\n1. **Revisión inicial de configuración y estado**\\n   - Se leyó `config.yaml`, donde aparecía:\\n     ```yaml\\n     discord:\\n       require_mention: true\\n       free_response_channels: ''\\n       auto_thread: true\\n       reactions: true\\n     ```\\n   - Se verificó que existía token de Discord en `.env`:\\n     ```bash\\n     DISCORD_BOT_TOKEN=***\\n     ```\\n   - Se revisó `gateway_state.json`, que inicialmente mostraba solo:\\n     ```json\\n     \\\"platforms\\\": {\\n       \\\"telegram\\\": {\\\"state\\\": \\\"connected\\\"},\\n       \\\"api_server\\\": {\\\"state\\\": \\\"connected\\\"}\\n     }\\n     ```\\n     Esto llevó a pensar al principio que Discord no estaba activo.\\n\\n2. **Revisión del Developer Portal**\\n   - Al abrir la URL del Developer Portal apareció la pantalla de login de Discord, por lo que no se pudo revisar directamente sin credenciales.\\n   - Se le indicó al usuario que revisara los **Privileged Gateway Intents**:\\n     - `Presence Intent`\\n     - `Server Members Intent`\\n     - `Message Content Intent`\\n   - El usuario dijo que **Presence Intent no estaba activado**, lo activó y guardó.\\n\\n3. **Logs de Discord**\\n   - Luego se revisó `/home/ubuntu/.hermes/logs/gateway.log`.\\n   - Se descubrió que Discord sí había estado conectado:\\n     ```text\\n     2026-04-03 04:29:30,281 INFO gateway.platforms.discord: [Discord] Connected as Pipo#2905\\n     2026-04-03 04:29:30,743 INFO gateway.platforms.discord: [Discord] Synced 21 slash command(s)\\n     2026-04-03 04:29:30,744 INFO gateway.run: ✓ discord connected\\n     ```\\n   - También apareció un warning importante:\\n     ```text\\n     WARNING gateway.run: Unauthorized user: 1400466012054491186 (nachlakes) on discord\\n     ```\\n   - Se revisó `/home/ubuntu/.hermes/pairing/`:\\n     ```text\\n     discord-approved.json\\n     discord-pending.json\\n     _rate_limits.json\\n     ```\\n   - El archivo `/home/ubuntu/.hermes/pairing/discord-approved.json` mostraba que el usuario ya estaba aprobado:\\n     ```json\\n     {\\n       \\\"1400466012054491186\\\": {\\n         \\\"user_name\\\": \\\"nachlakes\\\",\\n         \\\"approved_at\\\": 1775194357.2644193\\n       }\\n     }\\n     ```\\n   - Conclusión: el warning de “Unauthorized user” había ocurrido antes de aprobar al usuario; después la autorización ya no era el problema.\\n\\n4. **Canales de Discord**\\n   - Se revisaron logs para el canal `1489503144290422914`, pero no había actividad registrada del bot en ese canal.\\n   - Sí aparecía una respuesta a otro canal:\\n     ```text\\n     2026-04-03 06:02:05,754 INFO gateway.platforms.base: [Discord] Sending response (26 chars) to 1489505211969048606\\n     ```\\n   - Se concluyó que el bot no estaba viendo mensajes en el canal original `1489503144290422914`, posiblemente por permisos de canal, porque era un thread/canal distinto, o porque faltaban intents/permisos.\\n   - Más tarde el usuario dijo que ya funcionaba. Se confirmó en logs:\\n     ```text\\n     2026-04-03 20:16:56,203 INFO gateway.platforms.base: [Discord] Sending response (27 chars) to 1489720340010635496\\n     ```\\n\\n5. **Deseo del usuario: activar respuesta por palabra “pipo” sin @mention**\\n   - El usuario pidió que el bot respondiera si detectaba la palabra `pipo` en el mensaje, sin necesidad de taguear `@pipo`.\\n   - Se inspeccionó el código:\\n     - Archivo:\\n       ```text\\n       /home/ubuntu/.hermes/hermes-agent/gateway/platforms/discord.py\\n       ```\\n     - Lógica relevante alrededor de líneas `1982–2033`.\\n   - Se encontró que el handler de Discord tenía una lógica de `require_mention`:\\n     ```python\\n     if require_mention and not is_free_channel and not in_bot_thread:\\n         if self._client.user not in message.mentions:\\n             return\\n     ```\\n   - Luego se vio que el código ya había sido modificado/ya soportaba keyword trigger mediante env var:\\n     ```python\\n     bot_keyword = os.getenv(\\\"DISCORD_TRIGGER_KEYWORD\\\", \\\"\\\").lower().strip()\\n     has_mention = self._client.user in message.mentions if self._client.user else False\\n     has_keyword = False\\n     if bot_keyword:\\n         has_keyword = bot_keyword in message.content.lower()\\n         if has_keyword:\\n             stripped = message.content.lower()\\n             idx = stripped.find(bot_keyword)\\n             message.content = (message.content[:idx] + message.content[idx + len(bot_keyword):]).strip()\\n\\n     if require_mention and not is_free_channel and not in_bot_thread:\\n         if not has_mention and not has_keyword:\\n             return\\n     ```\\n   - Se verificó que `.env` ya contenía:\\n     ```bash\\n     DISCORD_TRIGGER_KEYWORD=pipo\\n     ```\\n   - Conclusión: el bot ya debería responder a mensajes que contengan `pipo` sin `@mention`, siempre que el gateway hubiera sido reiniciado después de cargar esa variable.\\n\\n6. **Telegram se quedó parado**\\n   - El usuario luego dijo: “me parece que se tildo telegram”.\\n   - Se revisaron logs de Telegram:\\n     ```text\\n     2026-04-03 20:23:23,772 INFO telegram.ext.Application: Application is stopping. This might take a moment.\\n     2026-04-03 20:23:23,772 INFO telegram.ext.Application: Application.stop() complete\\n     2026-04-03 20:23:23,774 INFO gateway.platforms.telegram: [Telegram] Disconnected from Telegram\\n     2026-04-03 20:23:23,775 INFO gateway.run: ✓ telegram disconnected\\n     ```\\n   - Se vio que el gateway se había detenido limpiamente:\\n     ```text\\n     2026-04-03 20:23:20,559 INFO gateway.run: Stopping gateway...\\n     2026-04-03 20:23:23,775 INFO gateway.run: Gateway stopped\\n     ```\\n   - `gateway_state.json` mostraba:\\n     ```json\\n     \\\"gateway_state\\\": \\\"stopped\\\"\\n     ```\\n   - Se reinició el gateway en background. Luego logs confirmaron:\\n     ```text\\n     2026-04-03 20:27:29,440 INFO gateway.platforms.telegram: [Telegram] Connected to Telegram (polling mode)\\n     2026-04-03 20:27:29,441 INFO gateway.run: ✓ telegram connected\\n     2026-04-03 20:27:29,442 INFO gateway.run: Gateway running with 3 platform(s)\\n     ```\\n   - Resultado final: Telegram, Discord y API server quedaron conectados nuevamente.\\n\\nConclusiones principales:\\n\\n- El problema inicial de Discord no era solamente permisos del canal; también se revisaron y corrigieron los intents del bot, en particular `Presence Intent` y probablemente `Message Content Intent`.\\n- El usuario `nachlakes` con ID `1400466012054491186` estaba aprobado en `discord-approved.json`.\\n- El bot `Pipo#2905` sí estaba conectado y enviando respuestas en Discord.\\n- Para responder sin tag `@pipo`, ya existía soporte vía:\\n  ```bash\\n  DISCORD_TRIGGER_KEYWORD=pipo\\n  ```\\n  y el código en `discord.py` ya detectaba esa keyword.\\n- Telegram dejó de responder porque el gateway completo quedó en estado `stopped`; se reinició y volvió a conectar correctamente.\\n- No se trató ningún tema de Hevy, workout o entrenamientos en esta conversación, salvo que esos términos estaban en el tópico de búsqueda.\"}, {\"session_id\": \"20260426_132719_c297ed\", \"when\": \"April 26, 2026 at 01:28 PM\", \"source\": \"cli\", \"model\": \"stepfun/step-3.5-flash\", \"summary\": \"The visible transcript did not show an actual Hevy/workout/“entrenamientos” task. The only search-topic-relevant material present was incidental Discord/channel configuration from Hermes config output.\\n\\n### 1. What the user asked about / wanted to accomplish\\n- The visible conversation appeared to be about debugging Hermes model/provider configuration for Kimi/Moonshot, API keys, credential pools, and model resolution.\\n- There was no visible user request about Hevy, workouts, or “entrenamientos.”\\n- Discord/channel appeared only as part of config inspection, not as the main task.\\n\\n### 2. Actions taken and outcomes\\n- The assistant inspected Hermes/OpenClaw-related files and config locations:\\n  - `/home/ubuntu/.openclaw`\\n  - `/home/ubuntu/.hermes`\\n  - `/home/ubuntu/.hermes/config.yaml`\\n  - `/home/ubuntu/.hermes/auth.json`\\n  - `/home/ubuntu/.hermes/hermes-agent`\\n- It read a section of the Hermes config showing Discord settings:\\n  - `discord.require_mention: true`\\n  - `discord.free_response_channels: ''`\\n  - `discord.allowed_channels: ''`\\n  - `discord.auto_thread: true`\\n  - `discord.reactions: true`\\n  - `discord.channel_prompts: {}`\\n  - `discord.server_actions: ''`\\n- It searched Hermes session files and found many matching files, but these matches were mostly system prompt/config noise, not workout/Hevy-specific content.\\n- It tried to inspect environment variables/API keys:\\n  - Saw `CUSTOM_API_MOONSHOT_AI_API_KEY=***` in one command output.\\n  - Later checks reported:\\n    - `MOONSHOT_API_KEY: NOT SET`\\n    - `CUSTOM_API_MOONSHOT_AI_API_KEY: NOT SET`\\n    - `KIMI_API_KEY: NOT SET`\\n    - `KIMI_CODING_API_KEY: NOT SET`\\n- It queried Bitwarden, but Bitwarden was locked:\\n  - `bw status` returned `\\\"status\\\":\\\"locked\\\"`\\n  - `BW_SESSION: NOT SET`\\n  - A Bitwarden command failed with `error: unknown option '--output'`\\n- It inspected Hermes agent source code related to credentials and providers:\\n  - `/home/ubuntu/.hermes/hermes-agent/agent/credential_pool.py`\\n  - `/home/ubuntu/.hermes/hermes-agent/agent/auxiliary_client.py`\\n  - `/home/ubuntu/.hermes/hermes-agent/agent/moonshot_schema.py`\\n  - `/home/ubuntu/.hermes/hermes-agent/hermes_cli/auth.py`\\n- It found Kimi/Moonshot-related implementation details:\\n  - Kimi provider aliasing existed in `auxiliary_client.py`.\\n  - Kimi temperature should be omitted because Moonshot/Kimi manages it server-side.\\n  - Moonshot tool schemas were sanitized in `moonshot_schema.py`.\\n  - `_resolve_kimi_base_url()` routed `sk-kimi-` keys to `https://api.kimi.com/coding/v1` unless `KIMI_BASE_URL` was explicitly set.\\n- It investigated credential-pool behavior:\\n  - Strategies included:\\n    - `fill_first`\\n    - `round_robin`\\n    - `random`\\n    - `least_used`\\n  - Config showed:\\n    - `credential_pool_strategies.kimi-coding: fill_first`\\n  - Exhausted credentials were cooled down for 1 hour on `429` or default errors:\\n    - `EXHAUSTED_TTL_429_SECONDS = 60 * 60`\\n    - `EXHAUSTED_TTL_DEFAULT_SECONDS = 60 * 60`\\n- Some code-search attempts errored:\\n  - A `grep` over `/home/ubuntu/.hermes/hermes-agent` timed out after 10 seconds.\\n  - A Python regex search failed with:\\n    - `re.error: global flags not at the start of the expression at position 8`\\n\\n### 3. Key decisions / solutions / conclusions\\n- No concrete Hevy/workout/entrenamientos conclusion was reached in the visible transcript.\\n- For Discord/channel, the only conclusion was the current Hermes Discord config state:\\n  - Discord required mentions.\\n  - No free-response channels were configured.\\n  - No allowed-channel restriction was configured.\\n  - Auto-threading and reactions were enabled.\\n  - No channel-specific prompts existed.\\n- For the actual debugging topic shown, the assistant appeared to conclude that Kimi/Moonshot credential availability was inconsistent or missing from the current process environment, and Bitwarden could not be used because it was locked.\\n\\n### 4. Important commands, files, URLs, and technical details\\nImportant files/paths:\\n- `/home/ubuntu/.hermes/config.yaml`\\n- `/home/ubuntu/.hermes/auth.json`\\n- `/home/ubuntu/.hermes/sessions/`\\n- `/home/ubuntu/.hermes/hermes-agent/AGENTS.md`\\n- `/home/ubuntu/.hermes/hermes-agent/agent/credential_pool.py`\\n- `/home/ubuntu/.hermes/hermes-agent/agent/auxiliary_client.py`\\n- `/home/ubuntu/.hermes/hermes-agent/agent/moonshot_schema.py`\\n- `/home/ubuntu/.hermes/hermes-agent/hermes_cli/auth.py`\\n\\nImportant config details:\\n```yaml\\ndiscord:\\n  require_mention: true\\n  free_response_channels: ''\\n  allowed_channels: ''\\n  auto_thread: true\\n  reactions: true\\n  channel_prompts: {}\\n  server_actions: ''\\n```\\n\\nImportant model/provider config snippets:\\n```yaml\\nmodel:\\n  default: kimi-k2.5\\n  provider: kimi-coding\\n  base_url: https://api.moonshot.ai/v1\\ncredential_pool_strategies:\\n  kimi-coding: fill_first\\n```\\n\\nImportant URLs:\\n- `https://api.moonshot.ai/v1`\\n- `https://api.kimi.com/coding/v1`\\n- `https://portal.nousresearch.com`\\n- `https://inference-api.nousresearch.com/v1`\\n- Moonshot schema discussion URL referenced in code:\\n  - `https://forum.moonshot.ai/t/tool-calling-specification-violation-on-moonshot-api/102`\\n\\nImportant errors:\\n- Bitwarden:\\n  - `error: unknown option '--output'`\\n  - `\\\"status\\\":\\\"locked\\\"`\\n  - `BW_SESSION: NOT SET`\\n- Search/code errors:\\n  - `subprocess.TimeoutExpired: Command '['grep', '-r', '--include=*.py', '-l', 'kimi', '/home/ubuntu/.hermes/hermes-agent']' timed out after 10 seconds`\\n  - `re.error: global flags not at the start of the expression at position 8`\\n\\n### 5. Unresolved / notable\\n- The visible transcript did not contain enough information to reconstruct any actual Hevy/workout/entrenamientos work.\\n- Discord/channel information was only incidental config inspection; no Discord channel setup, Hevy integration, workout automation, or “entrenamientos” flow was shown.\\n- Bitwarden remained locked, so secrets could not be fetched from it.\\n- Kimi/Moonshot API-key state remained unclear because one command showed a redacted key while later environment checks showed all expected Kimi/Moonshot vars unset.\"}, {\"session_id\": \"20260402_204521_4b49df7a\", \"when\": \"April 02, 2026 at 08:45 PM\", \"source\": \"telegram\", \"model\": \"claude-opus-4-6\", \"summary\": \"The conversation was mainly about configuring Hermes/Pipo’s model routing and multi-model setup, with only minor relevant details around Discord/Telegram channels.\\n\\n1. **What the user wanted**\\n   - The user first asked to review Hermes’ current model/routing configuration after discussing whether Claude, GPT-5, or Gemini would be best for Hermes.\\n   - They then asked whether multiple models could be added to the “roster” because they had “varios amigos.”\\n   - They wanted to understand whether Hermes profiles with separate gateways would work together or as isolated agents.\\n   - The user ultimately clarified they wanted **one single stronger Pipo** that automatically chose the best model depending on context.\\n   - At the end, they asked whether they could install **ClawRouter** too.\\n   - No concrete work was done around **Hevy**, **workouts**, or **entrenamientos** in the visible transcript. Discord/channel details only appeared as part of Hermes config and documentation.\\n\\n2. **Actions taken and outcomes**\\n   - The assistant searched for Hermes config files and found:\\n     - `/home/ubuntu/.hermes/config.yaml`\\n     - `/home/ubuntu/.hermes/hermes-agent/skills/mlops/inference/obliteratus/templates/abliteration-config.yaml`\\n     - `/home/ubuntu/.hermes/skills/mlops/inference/obliteratus/templates/abliteration-config.yaml`\\n   - The assistant read `/home/ubuntu/.hermes/config.yaml`.\\n   - The current Hermes default model was found to be:\\n     ```yaml\\n     model:\\n       default: claude-sonnet-4-6\\n       provider: anthropic\\n     ```\\n   - `fallback_providers` was empty:\\n     ```yaml\\n     fallback_providers: []\\n     ```\\n   - `smart_model_routing` existed but was disabled:\\n     ```yaml\\n     smart_model_routing:\\n       enabled: false\\n       max_simple_chars: 160\\n       max_simple_words: 28\\n       cheap_model: {}\\n     ```\\n   - A commented-out example existed at the bottom of the config for enabling smart routing:\\n     ```yaml\\n     # smart_model_routing:\\n     #   enabled: true\\n     #   max_simple_chars: 160\\n     #   max_simple_words: 28\\n     #   cheap_model:\\n     #     provider: openrouter\\n     #     model: google/gemini-2.5-flash\\n     ```\\n   - Context compression was already configured to use Gemini:\\n     ```yaml\\n     compression:\\n       summary_model: google/gemini-3-flash-preview\\n       summary_provider: auto\\n     ```\\n   - The assistant inspected Hermes CLI help and confirmed available commands included:\\n     ```bash\\n     hermes profile ...\\n     hermes gateway ...\\n     hermes model ...\\n     hermes config ...\\n     ```\\n   - `hermes profile list` showed only the default profile:\\n     ```text\\n     Profile          Model                        Gateway      Alias\\n     ◆default         claude-sonnet-4-6            running      —\\n     ```\\n\\n3. **Key decisions, solutions, and conclusions**\\n   - The assistant concluded that the current main/default Hermes model was **Claude Sonnet 4.6**, not Opus, though the active session seemed to be running Opus via override.\\n   - The assistant recommended:\\n     - Keeping `claude-sonnet-4-6` as the practical default, or upgrading to `claude-opus-4-6` for more complex/agentic work.\\n     - Enabling `smart_model_routing` to route short/simple messages to a cheaper model like Gemini Flash.\\n     - Adding a fallback model/provider for Anthropic downtime or rate limits.\\n   - For multiple models, the assistant explained three options:\\n     - **Profiles:** separate agents with separate config/memory/gateways.\\n     - **Smart model routing:** one Pipo that routes simple vs complex tasks automatically.\\n     - **Fallback model:** automatic failover when the main model errors.\\n   - The assistant clarified that **profiles are isolated silos by default**. Each profile has its own config, `.env`, memory, skills, sessions, and gateway process. They do **not natively work together** unless manually coordinated or connected via delegation.\\n   - The user chose the concept of **one single Pipo that chooses the model automatically**.\\n   - The assistant found/loaded an existing `model-router` skill and explained it already matched this goal for delegated/sub-agent tasks.\\n\\n4. **Important technical details**\\n   - Hermes config path:\\n     ```text\\n     /home/ubuntu/.hermes/config.yaml\\n     ```\\n   - Relevant Discord config in `config.yaml`:\\n     ```yaml\\n     discord:\\n       require_mention: true\\n       free_response_channels: ''\\n       auto_thread: true\\n       reactions: true\\n     ```\\n     This meant Discord was configured to require mentions, had no free-response channels set, and auto-threading/reactions were enabled.\\n   - Telegram-related config:\\n     ```yaml\\n     TELEGRAM_HOME_CHANNEL: '842987156'\\n     platform_toolsets:\\n       telegram:\\n       - hermes-telegram\\n     ```\\n   - Discord platform toolset:\\n     ```yaml\\n     platform_toolsets:\\n       discord:\\n       - hermes-discord\\n     ```\\n   - The assistant searched Hermes docs and found the “Profiles: Running Multiple Agents” documentation:\\n     - URL: `https://hermes-agent.nousresearch.com/docs/user-guide/profiles/`\\n   - Important profile commands discussed:\\n     ```bash\\n     hermes profile create <name>\\n     hermes profile create <name> --clone\\n     hermes profile create <name> --clone-all\\n     hermes profile create <name> --clone --clone-from <source>\\n     hermes profile list\\n     hermes profile use <name>\\n     hermes profile show <name>\\n     hermes profile rename <old> <new>\\n     hermes profile export <name>\\n     hermes profile import <file>.tar.gz\\n     hermes profile delete <name>\\n     ```\\n   - Profile aliases were described as wrapper scripts under:\\n     ```text\\n     ~/.local/bin/<name>\\n     ```\\n     which set:\\n     ```bash\\n     HERMES_HOME=~/.hermes/profiles/<profile>\\n     ```\\n   - Gateway service examples from docs:\\n     ```bash\\n     coder gateway start\\n     coder gateway install\\n     ```\\n   - The `model-router` skill classified tasks into tiers:\\n     - Tier 1/simple → Gemini 2.0 Flash or similar cheap model.\\n     - Tier 2/moderate → Claude Haiku 4.5 or Gemini 2.5 Flash.\\n     - Tier 3/complex → Claude Sonnet 4.5 / Gemini 2.5 Pro / GPT-5.\\n     - Tier 4/reasoning → Claude Opus 4.6 / o3 / DeepSeek R1.\\n   - The assistant noted that this `model-router` skill mainly applied when spawning/delegating sub-tasks, not necessarily the main conversation. For the main conversation, native Hermes `smart_model_routing` was only a simpler two-model style route.\\n   - ClawRouter search found the GitHub repo:\\n     - URL: `https://github.com/BlockRunAI/ClawRouter`\\n   - ClawRouter was described as an OpenAI-compatible/local proxy/router using smart model selection and USDC/x402 payments.\\n   - ClawRouter quick-start command found:\\n     ```bash\\n     curl -fsSL https://blockrun.ai/ClawRouter-update | bash\\n     openclaw gateway restart\\n     ```\\n   - Standalone command found:\\n     ```bash\\n     npx @blockrun/clawrouter\\n     ```\\n   - ClawRouter endpoint mentioned in search/docs:\\n     ```text\\n     http://localhost:8402/v1\\n     ```\\n   - Existing Hermes custom provider already included a local `blockrun` endpoint:\\n     ```yaml\\n     custom_providers:\\n     - api_key: ''\\n       api_mode: chat_completions\\n       base_url: http://127.0.0.1:8402/v1\\n       name: blockrun\\n     ```\\n\\n5. **Unresolved / notable**\\n   - No actual config changes were applied in the visible transcript.\\n   - `smart_model_routing` remained disabled.\\n   - No fallback model/provider was configured yet.\\n   - ClawRouter was discussed and researched, but installation was not completed in the visible portion.\\n   - It remained unresolved whether the user wanted the assistant to actually enable smart routing, configure the `blockrun`/ClawRouter provider, or install ClawRouter.\\n   - No Hevy/workout/entrenamientos integration or Discord workout channel automation was addressed in the visible transcript.\"}], \"count\": 5, \"sessions_searched\": 5}",
      "tool_call_id": "call_LiPZCb9IU4stoAWu9WXD34Lv"
    },
    {
      "role": "assistant",
      "content": "Sí: este es el canal/thread **#hevy**.\n\nLo creamos para usarlo como espacio dedicado a **Hevy / entrenamientos / tracking de workouts**: registrar o consultar rutinas, progreso, ejercicios, historial, métricas, etc., sin mezclarlo con el resto de cosas de Pipo/Hermes.\n\nLo que sí tengo que aclarar: en mi memoria no aparece todavía una implementación concreta de integración con Hevy en este canal. Veo bastante historial de Discord/gateway/permisos, pero no una automatización Hevy ya terminada. O sea: el propósito era ese, pero si llegamos a armar algo más específico —sync con API, resúmenes semanales, logs de fuerza, PRs, etc.— no me quedó guardado como contexto recuperable."
    },
    {
      "role": "user",
      "content": "[nachlakes] No pasa nada. Te fijas porfa si podes conectarte a Hevy si encontrás la api key?"
    },
    {
      "role": "assistant",
      "content": "",
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      "content": "{\"success\": true, \"name\": \"hevy\", \"description\": \"Query workout data from Hevy including workouts, routines, exercises, and history. Use when user asks about their workouts, gym sessions, exercise progress, or fitness routines.\", \"tags\": [], \"related_skills\": [], \"content\": \"---\\nname: hevy\\ndescription: Query workout data from Hevy including workouts, routines, exercises, and history. Use when user asks about their workouts, gym sessions, exercise progress, or fitness routines.\\nhomepage: https://hevy.com\\nmetadata:\\n  clawdbot:\\n    emoji: \\\"🏋️\\\"\\n    requires:\\n      bins: [\\\"hevy\\\"]\\n      env: [\\\"HEVY_API_KEY\\\"]\\n---\\n\\n# Hevy CLI\\n\\nCLI for the Hevy workout tracking API. Query workouts, routines, exercises, and track progress.\\n\\n## Setup\\n\\nRequires Hevy Pro subscription for API access.\\n\\n1. Get API key from https://hevy.com/settings?developer\\n2. Set environment variable: `export HEVY_API_KEY=\\\"your-key\\\"`\\n\\n## Commands\\n\\n### Status\\n\\n```bash\\n# Check configuration and connection\\nhevy status\\n```\\n\\n### Workouts\\n\\n```bash\\n# List recent workouts (default 5)\\nhevy workouts\\nhevy workouts --limit 10\\n\\n# Fetch all workouts\\nhevy workouts --all\\n\\n# Show detailed workout\\nhevy workout <workout-id>\\n\\n# JSON output\\nhevy workouts --json\\nhevy workout <id> --json\\n\\n# Show weights in kg (default is lbs)\\nhevy workouts --kg\\n```\\n\\n### Routines\\n\\n```bash\\n# List all routines\\nhevy routines\\n\\n# Show detailed routine\\nhevy routine <routine-id>\\n\\n# JSON output\\nhevy routines --json\\n```\\n\\n### Exercises\\n\\n```bash\\n# List all exercise templates\\nhevy exercises\\n\\n# Search by name\\nhevy exercises --search \\\"bench press\\\"\\n\\n# Filter by muscle group\\nhevy exercises --muscle chest\\n\\n# Show only custom exercises\\nhevy exercises --custom\\n\\n# JSON output\\nhevy exercises --json\\n```\\n\\n### Exercise History\\n\\n```bash\\n# Show history for specific exercise\\nhevy history <exercise-template-id>\\nhevy history <exercise-template-id> --limit 50\\n\\n# JSON output\\nhevy history <exercise-template-id> --json\\n```\\n\\n### Creating Routines\\n\\n```bash\\n# Create routine from JSON (stdin)\\necho '{\\\"routine\\\": {...}}' | hevy create-routine\\n\\n# Create routine from file\\nhevy create-routine --file routine.json\\n\\n# Create a routine folder\\nhevy create-folder \\\"Push Pull Legs\\\"\\n\\n# Update existing routine\\necho '{\\\"routine\\\": {...}}' | hevy update-routine <routine-id>\\n\\n# Create custom exercise (checks for duplicates first!)\\nhevy create-exercise --title \\\"My Exercise\\\" --muscle chest --type weight_reps\\n\\n# Force create even if duplicate exists\\nhevy create-exercise --title \\\"My Exercise\\\" --muscle chest --force\\n```\\n\\n**⚠️ Duplicate Prevention:** `create-exercise` checks if an exercise with the same name already exists and will error if found. Use `--force` to create anyway (not recommended).\\n\\n**Routine JSON format:**\\n```json\\n{\\n  \\\"routine\\\": {\\n    \\\"title\\\": \\\"Push Day 💪\\\",\\n    \\\"folder_id\\\": null,\\n    \\\"notes\\\": \\\"Chest, shoulders, triceps\\\",\\n    \\\"exercises\\\": [\\n      {\\n        \\\"exercise_template_id\\\": \\\"79D0BB3A\\\",\\n        \\\"notes\\\": \\\"Focus on form\\\",\\n        \\\"rest_seconds\\\": 90,\\n        \\\"sets\\\": [\\n          { \\\"type\\\": \\\"warmup\\\", \\\"weight_kg\\\": 20, \\\"reps\\\": 15 },\\n          { \\\"type\\\": \\\"normal\\\", \\\"weight_kg\\\": 60, \\\"reps\\\": 8 }\\n        ]\\n      }\\n    ]\\n  }\\n}\\n```\\n\\n### Other\\n\\n```bash\\n# Total workout count\\nhevy count\\n\\n# List routine folders\\nhevy folders\\n```\\n\\n## Usage Examples\\n\\n**User asks \\\"What did I do at the gym?\\\"**\\n```bash\\nhevy workouts\\n```\\n\\n**User asks \\\"Show me my last chest workout\\\"**\\n```bash\\nhevy workouts --limit 10  # Find relevant workout ID\\nhevy workout <id>         # Get details\\n```\\n\\n**User asks \\\"How am I progressing on bench press?\\\"**\\n```bash\\nhevy exercises --search \\\"bench press\\\"  # Get exercise template ID\\nhevy history <exercise-id>              # View progression\\n```\\n\\n**User asks \\\"What routines do I have?\\\"**\\n```bash\\nhevy routines\\nhevy routine <id>  # For details\\n```\\n\\n**User asks \\\"Find leg exercises\\\"**\\n```bash\\nhevy exercises --muscle quadriceps\\nhevy exercises --muscle hamstrings\\nhevy exercises --muscle glutes\\n```\\n\\n**User asks \\\"Create a push day routine\\\"**\\n```bash\\n# 1. Find exercise IDs\\nhevy exercises --search \\\"bench press\\\"\\nhevy exercises --search \\\"shoulder press\\\"\\n# 2. Create routine JSON with those IDs and pipe to create-routine\\n```\\n\\n## Notes\\n\\n- **Duplicate Prevention:** `create-exercise` checks for existing exercises with the same name before creating. Use `--force` to override (not recommended).\\n- **API Limitations:** Hevy API does NOT support deleting or editing exercise templates - only creating. Delete exercises manually in the app.\\n- **API Rate Limits:** Be mindful when fetching all data (--all flag)\\n- **Weights:** Defaults to lbs, use --kg for kilograms\\n- **Pagination:** Most commands auto-paginate, but limit flags help reduce API calls\\n- **IDs:** Workout/routine/exercise IDs are UUIDs, shown in detailed views\\n\\n## API Reference\\n\\nFull API docs: https://api.hevyapp.com/docs/\\n\\n### Available Endpoints\\n- `GET /v1/workouts` - List workouts (paginated)\\n- `GET /v1/workouts/{id}` - Get single workout\\n- `GET /v1/workouts/count` - Total workout count\\n- `GET /v1/routines` - List routines\\n- `GET /v1/routines/{id}` - Get single routine\\n- `GET /v1/exercise_templates` - List exercises\\n- `GET /v1/exercise_templates/{id}` - Get single exercise\\n- `GET /v1/exercise_history/{id}` - Exercise history\\n- `GET /v1/routine_folders` - List folders\\n\\n### Write Operations (supported but use carefully)\\n- `POST /v1/workouts` - Create workout\\n- `PUT /v1/workouts/{id}` - Update workout\\n- `POST /v1/routines` - Create routine\\n- `PUT /v1/routines/{id}` - Update routine\\n- `POST /v1/exercise_templates` - Create custom exercise\\n- `POST /v1/routine_folders` - Create folder\\n\\nThe CLI focuses on read operations. 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      "content": "{\"total_count\": 0}\n\n[Subdirectory context discovered: ~/CLAUDE.md]\n# CLAUDE.md\n\nThis file provides guidance to Claude Code (claude.ai/code) when working with code in this repository.\n\n## Environment\n\nUbuntu 24.04 LTS, ARM64 (Oracle Cloud VPS). This is the home directory of an AI agent named **Pipo**, serving user **Ignacio/Chicho**.\n\n- Node.js v22, npm 10, Python 3.12, Git 2.43, Bitwarden CLI, Tailscale\n- Tailscale IP: `100.87.116.90`, hostname: `miopenclaw-vnic.tail9799d2.ts.net`\n\n## Key Directories\n\n| Path | Purpose |\n|------|---------|\n| `~/.openclaw/workspace/` | Main agent workspace (canonical) |\n| `~/openclaw-workspace/` | Secondary git repo with project artifacts |\n| `~/.openclaw/openclaw.json` | OpenClaw platform config (gateway, channels, skills) |\n| `~/.bw/` | Bitwarden session token |\n\n## Shell Helpers (from `~/.bash_aliases`)\n\n```bash\nbw-sync           # Load saved Bitwarden session\nbw-unlock         # Unlock vault and save session\ng \"prompt\"        # Gemini CLI wrapper\nc \"prompt\"        # Codex safe mode (read-only, no internet)\ncn \"prompt\"       # Codex network mode (full access)\npipo-deploy <port> [name]   # Expose port to Tailscale at /preview/<name>/\npipo-undeploy <name>        # Remove Tailscale preview route\npj                # Job controller (~/.openclaw/workspace/ops/cli-jobs/jobctl.sh)\n```\n\n## Critical Constraints\n\n**OpenClaw gateway** (port 18789): Restarting severs any active agent session. Prefer config hot-reload when possible (`openclaw config set ...`). If a restart is truly needed (e.g. fixing broken Telegram delivery), it is allowed — Ignacio authorizes it. Use `openclaw gateway restart` and verify logs afterward.\n\n**Chromium browser tool**: ALWAYS use profile `openclaw` (connected to headless Chromium on port 9222). NEVER use profile `chrome` — that profile requires a manual extension that does not exist on this VPS.\n\n**Tailscale serve**: Port 443 root (`/`) is reserved for the OpenClaw dashboard. Use preview ports 3001–3010 for apps and expose them via `pipo-deploy`.\n\n## Deployment Pattern\n\n1. Start your app on a port in range 3001–3010\n2. Run `pipo-deploy <port> <name>`\n3. App is accessible at `https://miopenclaw-vnic.tail9799d2.ts.net/preview/<name>/`\n\n## Agent Workspace Structure (`~/.openclaw/workspace/`)\n\n- `SOUL.md` / `AGENTS.md` — agent persona and session protocol\n- `MEMORIES.md` — long-term curated memory (canonical; `MEMORY.md` is a compat alias)\n- `memory/YYYY-MM-DD.md` — daily session logs\n- `HEARTBEAT.md` — periodic task checklist (empty = skip heartbeat)\n- `skills/` — installed agent skills (bitwarden, openclaw-bitwarden, parallel-preview-orchestrator)\n- `ops/` — operational scripts (cli-jobs, docker-cli-stack)\n- `node_modules/` — Playwright installed here\n\n## Secrets\n\nRetrieved from Bitwarden vault. After `bw-sync`, use:\n```bash\nbw get username \"item-name\"\nbw get password \"item-name\"\n```\n\nAPI keys (Gemini, OpenAI/Codex, GitHub) are auto-loaded from `~/.openclaw/openclaw.json` into the shell environment via `~/.bash_aliases`.",
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      "content": "{\"success\": false, \"error\": \"Skill 'bitwarden' not found.\", \"available_skills\": [\"booking-scraper\", \"bybit\", \"dogfood\", \"hermes-webui-comparison\", \"hermes-webui-deploy\", \"lobbytracker-updater\", \"myristica-ops\", \"personal-browser-cdp\", \"pixel-6a\", \"political-tracker-card\", \"wa-bot-fix-troubleshooting\", \"yuanbao\", \"claude-code\", \"codex\", \"hermes-agent\", \"opencode\", \"provider-credential-exhaustion\", \"architecture-diagram\", \"ascii-art\", \"ascii-video\"], \"hint\": \"Use skills_list to see all available skills\"}",
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      "content": "",
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      "content": "{\"success\": true, \"skills\": [{\"name\": \"asana\", \"description\": \"Integrate Asana with Clawdbot via the Asana REST API. Use when you need to list/search/create/update Asana tasks/projects/workspaces, or to set up Asana OAuth (authorization code grant) for a personal local-only integration (OOB/manual code paste).\", \"category\": \"openclaw-imports\"}, {\"name\": \"bitwarden\", \"description\": \"Set up and use Bitwarden CLI (bw). Use when installing the CLI, unlocking vault, or reading/generating secrets via bw. Handles session management with BW_SESSION.\", \"category\": \"openclaw-imports\"}, {\"name\": \"gog\", \"description\": \"Read-only Google Workspace CLI for Gmail, Calendar, Drive, Contacts, Sheets, and Docs.\", \"category\": \"openclaw-imports\"}, {\"name\": \"google-photos\", \"description\": \"Manage Google Photos library. Upload photos, create albums, and list library content. Use when the user wants to backup, organize, or share images via Google Photos.\", \"category\": \"openclaw-imports\"}, {\"name\": \"hevy\", \"description\": \"Query workout data from Hevy including workouts, routines, exercises, and history. Use when user asks about their workouts, gym sessions, exercise progress, or fitness routines.\", \"category\": \"openclaw-imports\"}, {\"name\": \"model-router\", \"description\": \"Intelligent cost-aware model routing that classifies task complexity and selects the optimal AI model. Automatically routes simple tasks to cheap models and complex tasks to premium models. Use when you need \\\"which model should I use\\\", \\\"route this task\\\", \\\"optimize cost\\\", \\\"switch model\\\", \\\"cheapest model for this\\\", \\\"use the right model\\\", or to balance quality vs cost across AI providers. Supports progressive escalation, 5-tier routing, and current model pricing.\", \"category\": \"openclaw-imports\"}, {\"name\": \"notion\", \"description\": \"Notion API for creating and managing pages, databases, and blocks.\", \"category\": \"openclaw-imports\"}, {\"name\": \"parallel-preview-orchestrator\", \"description\": \"Orchestrate parallel preview-site creation across multiple CLI backends (`codex-cli`, `gemini-cli`, `deepseek-code`) and publish each result with `pipo-deploy`. Default routing is `/preview/<name>/`, but agent-specific runs may also publish to `/<agent-name>/<site-name>/` when the human asks for that exact naming convention.\", \"category\": \"openclaw-imports\"}, {\"name\": \"session-logs\", \"description\": \"Search and analyze your own session logs (older/parent conversations) using jq.\", \"category\": \"openclaw-imports\"}, {\"name\": \"summarize\", \"description\": \"Summarize URLs or files with the summarize CLI (web, PDFs, images, audio, YouTube).\", \"category\": \"openclaw-imports\"}, {\"name\": \"weather\", \"description\": \"Get current weather and forecasts (no API key required).\", \"category\": \"openclaw-imports\"}], \"categories\": [\"openclaw-imports\"], \"count\": 11, \"hint\": \"Use skill_view(name) to see full content, tags, and linked files\"}",
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      "content": "{\"total_count\": 0}",
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          "id": "call_EFZ8vhJN8D41TbSD2pBX0APB",
          "call_id": "call_EFZ8vhJN8D41TbSD2pBX0APB",
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      "reasoning": "**Evaluating skill list update**\n\nI think my skill list might be a bit outdated. I need to check with CLAUDE to see if there's a way to synchronize it using the bw-sync feature. Let’s make sure everything is current and running smoothly! I'll check BW to see what updates are available and if any new skills can be added or improved. Keeping everything fresh and relevant is important!",
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          "id": "rs_0b4ce426c25dc0ed0169fbf795ec608191a283408454148d24",
          "summary": [
            {
              "type": "summary_text",
              "text": "**Evaluating skill list update**\n\nI think my skill list might be a bit outdated. I need to check with CLAUDE to see if there's a way to synchronize it using the bw-sync feature. Let’s make sure everything is current and running smoothly! I'll check BW to see what updates are available and if any new skills can be added or improved. Keeping everything fresh and relevant is important!"
            }
          ]
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"output\": \"== bw command ==\\n/usr/bin/bw\\n== bw status ==\\n{\\\"serverUrl\\\":null,\\\"lastSync\\\":\\\"2026-04-03T14:32:45.259Z\\\",\\\"userEmail\\\":\\\"ignaciolagosruiz+pipo@gmail.com\\\",\\\"userId\\\":\\\"103e3b1c-3505-4173-9589-b3fe00069d9a\\\",\\\"status\\\":\\\"locked\\\"}== saved sessions ==\\n~/.bw exists\\n/home/ubuntu/.bw/session\", \"exit_code\": 0, \"error\": null}",
      "tool_call_id": "call_EFZ8vhJN8D41TbSD2pBX0APB"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_wXZI7diO1KehezBXnNpwJxpd",
          "call_id": "call_wXZI7diO1KehezBXnNpwJxpd",
          "response_item_id": "fc_047b1f8c97a53cf30169fbf7a161a081919b7fcff02a4bbc4f",
          "type": "function",
          "function": {
            "name": "terminal",
            "arguments": "{\"command\":\"export BW_SESSION=\\\"$(cat ~/.bw/session 2>/dev/null)\\\"\\nbw status\\nbw list items --search hevy 2>/dev/null | python3 - <<'PY'\\nimport sys,json\\ns=sys.stdin.read()\\ntry: data=json.loads(s)\\nexcept Exception as e: print('JSONERR',e, s[:200]); raise SystemExit\\nprint('items', len(data))\\nfor it in data:\\n    print((it.get('id') or '')+'\\\\t'+(it.get('name') or '')+'\\\\t'+(it.get('login',{}).get('username') or ''))\\nPY\",\"timeout\":60}"
          }
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          "id": "rs_047b1f8c97a53cf30169fbf7a07fa881919116b7a57ccef295",
          "summary": []
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"output\": \"{\\\"serverUrl\\\":null,\\\"lastSync\\\":\\\"2026-04-03T14:32:45.259Z\\\",\\\"userEmail\\\":\\\"ignaciolagosruiz+pipo@gmail.com\\\",\\\"userId\\\":\\\"103e3b1c-3505-4173-9589-b3fe00069d9a\\\",\\\"status\\\":\\\"locked\\\"}JSONERR Expecting value: line 1 column 1 (char 0)\", \"exit_code\": 0, \"error\": null, \"approval\": \"Command required approval (Security scan — [HIGH] Pipe to interpreter: bw | python3: Command pipes output from 'bw' directly to interpreter 'python3'. Downloaded content will be executed without inspection.) and was approved by the user.\"}",
      "tool_call_id": "call_wXZI7diO1KehezBXnNpwJxpd"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_83KkSAFwek0sFvLqLIqj5hlu",
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          }
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          "summary": []
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"total_count\": 0}",
      "tool_call_id": "call_83KkSAFwek0sFvLqLIqj5hlu"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_NEHQqy18LC6chUlBWwfGOoeE",
          "call_id": "call_NEHQqy18LC6chUlBWwfGOoeE",
          "response_item_id": "fc_01cb77d7b788e32b0169fbf83339a081919cd49671d6455998",
          "type": "function",
          "function": {
            "name": "terminal",
            "arguments": "{\"command\":\"python3 - <<'PY'\\nfrom pathlib import Path\\nroots=[Path('/home/ubuntu/.hermes'),Path('/home/ubuntu/.openclaw'),Path('/home/ubuntu')]\\npatterns=['hevy','HEVY','api.hevyapp']\\nskip={'/home/ubuntu/go','/home/ubuntu/node_modules','/home/ubuntu/.cache','/home/ubuntu/.npm','/home/ubuntu/.local/share/pnpm'}\\nseen=set(); matches=[]\\nfor root in roots:\\n    if not root.exists(): continue\\n    for p in root.rglob('*'):\\n        sp=str(p)\\n        if sp in seen or any(sp.startswith(s) for s in skip): continue\\n        seen.add(sp)\\n        if not p.is_file(): continue\\n        try:\\n            if p.stat().st_size>2_000_000: continue\\n            b=p.read_bytes()\\n        except Exception: continue\\n        low=b.lower()\\n        if b'hevy' in low:\\n            matches.append(sp)\\nfor m in matches[:200]: print(m)\\nprint('TOTAL',len(matches))\\nPY\",\"timeout\":120}"
          }
        }
      ],
      "codex_reasoning_items": [
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          "encrypted_content": "gAAAAABp-_gznhHsDRtz77H42tQzO3eYR5IfnlsfPO6lDuqbq4Gz7WVrnc4A4E2bzXuEg9EeS1d6sIkoRi95XVZXZ0cKtFcd11M2ciDkFUiQ1FoO42HsFJ8t4F9BbhTXAnC41d7aps42_k7O9bk9D93ikHTH3t8WIH9DQ5ctAuNIqmadhWlUOlaN0KSb1ZoEadgqC8kXnIpWrD_zOjEd95ZdAdpUpc_8V4p6_xlEt_Ne6NAkL5QlGoTcarUSfha5u5zNxzu_3F-1bQaQl7rbllyl1Pj3wNa8Jk8uvAD-ieeQf0H9VGg50pjDmDbjITOxpAMGpm6lhawcRVVpPy9IvpGXiRg_33_Dn3WlSYmfxsiGpN4-gl0EpZxsUyBR4hoOqEMYf0ggrMkQwbegoDhhe8YL-KJX49XsFuzG3gmJlZe074x0trhCznepHcw-aQReffH2wZoVbjp-HFR-4Q88N9IBGFYkOvAkxWceRJIjq_IJv1x8xWfTwESjhH4HpX_qdoUQXfBOfR8xp6F3DiS30iBq6KwcG66mYhWeYhOrCj65Hd782cEpSK-yPE2IQ7KYfRfH5b5Vt6jWM7pLN3AI5W3HmJD6Ynio1TQ9EyyAQj70bsKpFMrdSffaJakQG81CleV9gsEnsjrCUIOanIhPHfNHWuFS1MLo2nj8CvcXd-Hbc0feaUYl-cJm32QpvedFtp6Pd0iJWqN4rFsmYQ0N0zwjeQr4nr7IwTnQcXM3z5GjzzOJUJ2HC9lf0D_6WP_vwU4NpspHmtGoZOIVDOAs-qNXBl_mlsJCGhiXs8ncKyJ-bAss_Ke4lLK8Wb-ToKp5sZ8PRe29HsWe8mSOVaeki1IXrxEFPfNzlR56i677oouqBPYXUIisSwO719IxLRJdNiA6pdl7kVPJzO7YhAL2DUrUUeD3ODeFNjgmjvDjzjwS4j6HW130a-rA5MKJkMR6F-VARZ2bkXU3t4_v9cP2cZihwGHwc4fQhgJqvrIp6cNCGyYPMNyd9FoL6wVNrpSpG_5k6TMt9nRhSW44rnQTdN64Xj3Q1g0RrgFehpmDdnTR2rHB5Lcxh-MAxr8MoNETv5QiuwHeM59B05-R-D_g8AxP2oti6f5MNAPTW_pdacrrEKYC74ZR4R4ktJl0ui5w78ZM8tGvQiSNFFh0Qe5KkXj-vn5t8dAmCnFHDsLAQTa3TO2baVO0fHE=",
          "id": "rs_01cb77d7b788e32b0169fbf83054508191aeb52456b2105b8e",
          "summary": []
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"output\": \"[Command timed out after 120s]\", \"exit_code\": 124, \"error\": null}",
      "tool_call_id": "call_NEHQqy18LC6chUlBWwfGOoeE"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_3INJQLUUaZUJQ1xFMqprCbT2",
          "call_id": "call_3INJQLUUaZUJQ1xFMqprCbT2",
          "response_item_id": "fc_04435b6e80fbccd90169fbf8b5d46881919ebfdca9d82666cd",
          "type": "function",
          "function": {
            "name": "terminal",
            "arguments": "{\"command\":\"python3 - <<'PY'\\nfrom pathlib import Path\\nfiles=[Path('/home/ubuntu/.hermes/.env'),Path('/home/ubuntu/.openclaw/.env'),Path('/home/ubuntu/.openclaw/openclaw.json'),Path('/home/ubuntu/.hermes/config.yaml'),Path('/home/ubuntu/hermes-workspace/.env'),Path('/home/ubuntu/hermes-webui/.env'),Path('/home/ubuntu/hermes-agent/.env')]\\nfor p in files:\\n    print('---',p)\\n    if not p.exists(): print('missing'); continue\\n    text=p.read_text(errors='ignore')\\n    found=False\\n    for line in text.splitlines():\\n        if any(x in line.lower() for x in ['hevy','api.hevyapp']):\\n            found=True\\n            # redact values after = or JSON long values\\n            if '=' in line:\\n                k,v=line.split('=',1); line=k+'='+('***SET***' if v.strip() else '')\\n            print(line[:200])\\n    if not found: print('no hevy')\\nPY\",\"timeout\":30}"
          }
        }
      ],
      "reasoning": "**Analyzing the task scope**\n\nI think the task seems a bit too broad. It might be helpful to narrow it down a bit. One approach I could take is using known environment files and reading them with Python. By using grep, I can filter the specific information I need. This way, I can focus on extracting relevant data without getting overwhelmed by the broader context. I'll need to refine my approach to streamline the process better.",
      "codex_reasoning_items": [
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          "encrypted_content": "gAAAAABp-_i1aPMD15FUQRH2AdqRTIf-0Bq_aFBSWSI3jjVUCPD58M5IRTnVUj9vIrg8uXhRT7loFSchKihhMXvkegiTrp7O0ZmDDL9w-ZcuEj2mBWfDReHNsizgA1gAOMqKbc1b8kE3Gha03tsvH2XJRrSeIjQ06W75YbIo7YGH1MVNNui6VCTK5kERJce28M0PMGSCP631y3hT2S8vgB5K0URLBqS35ltOukXwM3EKeAsR6-tB733k1Nc8d6SyHRc31thJlowoYMnFMhbW6EH3R7hJkCq4RoUPeoRnRA4wWyEIhMDeffYgXvdIWXE3mazaYTCP3RtowgqVPpiXlyeKDwIVFX133wNgUwuvq22PLT8lLxwWCzB5Yr7opkJ01rQyO4KkpWzz2MfmOjpCMN4hms_W6qeiQmkWox9tYVhK228g7hmKY3MLHloDIRShsI5YQq6F307RnWX77uymSsyCC6n6EnFq_N7kLGv8HrIHD6uhld0WLorVr289icuvLJ8STplAFfLS4FZTGTM12JnLvdDEmxkdx6pUiswOSwB-x4YeZnAGteBMwYw4DRTUGb0p2a68-_ntxIZ_nTsrPQXZPHM8Txpz2muuQqtuDmHMA7yTF2MDOwoUkUIFtFuh9MyRN7_FC9y18wXJe9dHXl0eSdPQRRQu0gS-IT4jadISg1yguu5rqAMHgwxsRaT05b37ZDUoCe1rcl5YgOVYs51-iDmqgZcsVubvgCgHnsEW6obiZJyl7jvELQQrMnsEXAViXMe5ev_j3VRjgJhZU5rE9D1ftIcQrE-VtqTmolGPTVjkxNEXyuAsQRgfkcrCQMukbb6j8CxNrS8AYgVub2ee-MHy8bbvAgh8y10oAqw2debz0tMybw6UPOcwIb9WjQLjSkkn4bx8ub0Y1NajMa3BThNPpLsYBssjWvb4BuWLN2g95xLhgTC2aw1X8cXl9MrXfLhHDzvqYtZ8ine6buxskKSXZ6qRekvOaK7HOjvfJXd2zJJlTRY=",
          "id": "rs_04435b6e80fbccd90169fbf8b34aa481919372b070360c3251",
          "summary": [
            {
              "type": "summary_text",
              "text": "**Analyzing the task scope**\n\nI think the task seems a bit too broad. It might be helpful to narrow it down a bit. One approach I could take is using known environment files and reading them with Python. By using grep, I can filter the specific information I need. This way, I can focus on extracting relevant data without getting overwhelmed by the broader context. I'll need to refine my approach to streamline the process better."
            }
          ]
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"output\": \"--- /home/ubuntu/.hermes/.env\\nno hevy\\n--- /home/ubuntu/.openclaw/.env\\nmissing\\n--- /home/ubuntu/.openclaw/openclaw.json\\nno hevy\\n--- /home/ubuntu/.hermes/config.yaml\\nno hevy\\n--- /home/ubuntu/hermes-workspace/.env\\nno hevy\\n--- /home/ubuntu/hermes-webui/.env\\nno hevy\\n--- /home/ubuntu/hermes-agent/.env\\nmissing\", \"exit_code\": 0, \"error\": null}",
      "tool_call_id": "call_3INJQLUUaZUJQ1xFMqprCbT2"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_C1chBRtF9ryTBtFTDpHu4f5w",
          "call_id": "call_C1chBRtF9ryTBtFTDpHu4f5w",
          "response_item_id": "fc_03b4281dfae9875f0169fbf8bb48908191a7894552a2ee7deb",
          "type": "function",
          "function": {
            "name": "terminal",
            "arguments": "{\"command\":\"bash -lc 'type bw-sync 2>/dev/null || true; bw-sync >/tmp/bwsync.out 2>/tmp/bwsync.err || true; echo OUT; sed -n \\\"1,40p\\\" /tmp/bwsync.out; echo ERR; sed -n \\\"1,80p\\\" /tmp/bwsync.err; echo STATUS; bw status'\",\"timeout\":60}"
          }
        }
      ],
      "codex_reasoning_items": [
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      "content": "{\"success\": true, \"query\": \"Hevy OR HEVY_API_KEY OR hevyapp\", \"results\": [{\"session_id\": \"20260404_032218_613f32\", \"when\": \"April 04, 2026 at 03:23 AM\", \"source\": \"cli\", \"model\": \"gpt-5.4\", \"summary\": \"The visible transcript did **not show any actual matches or work related to `Hevy`, `HEVY_API_KEY`, or `hevyapp`**. The conversation instead focused on debugging and restoring the Hermes gateway/workspace, API routes, cron/jobs API, Discord/Telegram connectivity, and gateway proxy behavior.\\n\\n### 1. What the user asked about or wanted to accomplish\\n- The user repeatedly said “continue,” asking the assistant to proceed with the prior in-progress task.\\n- The visible task was to continue fixing Hermes gateway/workspace issues after earlier conversation context had been truncated.\\n- The stated search topic for this recap was `Hevy OR HEVY_API_KEY OR hevyapp`, but no visible commands, file matches, or discussion in the transcript involved Hevy.\\n\\n### 2. Actions taken and outcomes\\n- The assistant inspected Hermes gateway API route definitions in:\\n\\n  ```text\\n  /home/ubuntu/.hermes/hermes-agent/gateway/platforms/api_server.py\\n  ```\\n\\n- It confirmed the current code already contained the “enhanced” workspace API routes:\\n  - `/api/sessions`\\n  - `/api/sessions/search`\\n  - `/api/sessions/{session_id}`\\n  - `/api/sessions/{session_id}/messages`\\n  - `/api/sessions/{session_id}/fork`\\n  - `/api/sessions/{session_id}/chat`\\n  - `/api/sessions/{session_id}/chat/stream`\\n  - `/api/skills`\\n  - `/api/skills/categories`\\n  - `/api/skills/{name}`\\n  - `/api/memory`\\n  - `/api/config`\\n  - `/api/jobs`\\n  - `/api/jobs/{job_id}`\\n  - `/api/jobs/{job_id}/pause`\\n  - `/api/jobs/{job_id}/resume`\\n  - `/api/jobs/{job_id}/run`\\n\\n- The assistant checked auth behavior in `api_server.py`, including `_check_auth`, and considered whether API probes were misclassifying auth-protected routes as missing.\\n\\n- It inspected Hermes workspace gateway capability probing in:\\n\\n  ```text\\n  /home/ubuntu/hermes-workspace/src/server/gateway-capabilities.ts\\n  ```\\n\\n  Important details:\\n  - `HERMES_API` originally defaulted to:\\n\\n    ```ts\\n    process.env.HERMES_API_URL || 'http://127.0.0.1:8642'\\n    ```\\n\\n  - The probe checked:\\n    - `/health`\\n    - `/v1/chat/completions`\\n    - `/v1/models`\\n    - `/api/sessions`\\n    - `/api/skills`\\n    - `/api/memory`\\n    - `/api/config`\\n    - `/api/jobs`\\n\\n- It found a cron jobs API bug in `api_server.py`: cron functions imported inside the class were being bound as methods, causing an implicit `self` binding issue. The assistant patched these imports to wrap them with `staticmethod`.\\n\\n  Patch applied in:\\n\\n  ```text\\n  /home/ubuntu/.hermes/hermes-agent/gateway/platforms/api_server.py\\n  ```\\n\\n  The imports changed from aliases like:\\n\\n  ```py\\n  list_jobs as _cron_list\\n  ```\\n\\n  to temporary function names like:\\n\\n  ```py\\n  list_jobs as _cron_list_fn\\n  ```\\n\\n  Then assigned as:\\n\\n  ```py\\n  _cron_list = staticmethod(_cron_list_fn)\\n  _cron_get = staticmethod(_cron_get_fn)\\n  _cron_create = staticmethod(_cron_create_fn)\\n  _cron_update = staticmethod(_cron_update_fn)\\n  _cron_remove = staticmethod(_cron_remove_fn)\\n  _cron_pause = staticmethod(_cron_pause_fn)\\n  _cron_resume = staticmethod(_cron_resume_fn)\\n  _cron_trigger = staticmethod(_cron_trigger_fn)\\n  ```\\n\\n- It patched browser-side Hermes gateway proxy behavior in:\\n\\n  ```text\\n  /home/ubuntu/hermes-workspace/src/server/gateway-capabilities.ts\\n  ```\\n\\n  `HERMES_API` was changed to use the browser proxy when running client-side:\\n\\n  ```ts\\n  export let HERMES_API =\\n    typeof window !== 'undefined'\\n      ? '/api/hermes-proxy'\\n      : (process.env.HERMES_API_URL || 'http://127.0.0.1:8642')\\n  ```\\n\\n- TypeScript lint/check failed because `tsc` was not installed/configured for `npx`:\\n\\n  ```text\\n  This is not the tsc command you are looking for\\n\\n  To get access to the TypeScript compiler, tsc, from the command line either:\\n\\n  - Use npm install typescript to first add TypeScript to your project before using npx\\n  - Use yarn to avoid accidentally running code from un-installed packages\\n  ```\\n\\n- The assistant restarted/started processes:\\n  - Hermes gateway:\\n\\n    ```bash\\n    /home/ubuntu/.local/bin/hermes gateway run --replace\\n    ```\\n\\n  - Hermes workspace:\\n\\n    ```bash\\n    pnpm dev --host 0.0.0.0 --port 3000\\n    ```\\n\\n  Resulting processes:\\n\\n  ```text\\n  1684160 /home/ubuntu/.hermes/hermes-agent/venv/bin/python /home/ubuntu/.local/bin/hermes gateway run --replace\\n  1684161 node /home/linuxbrew/.linuxbrew/bin/pnpm dev --host 0.0.0.0 --port 3000\\n  ```\\n\\n- Workspace dev server came up successfully:\\n\\n  ```text\\n  VITE v7.3.1 ready in 2604 ms\\n  Local:   http://localhost:3000/\\n  Network: http://10.0.0.78:3000/\\n  Network: http://100.87.116.90:3000/\\n  ```\\n\\n- Gateway health and model endpoints were verified:\\n  - `/health` returned:\\n\\n    ```json\\n    {\\\"status\\\": \\\"ok\\\", \\\"platform\\\": \\\"hermes-agent\\\"}\\n    ```\\n\\n  - `/v1/models` returned a model list with `hermes-agent`.\\n\\n- The enhanced API endpoints were verified and returned HTTP 200:\\n  - `http://127.0.0.1:8642/api/sessions`\\n  - `http://127.0.0.1:8642/api/skills`\\n  - `http://127.0.0.1:8642/api/memory`\\n  - `http://127.0.0.1:8642/api/config`\\n  - `http://127.0.0.1:8642/api/jobs`\\n\\n  `/api/jobs` returned:\\n\\n  ```json\\n  {\\\"jobs\\\": []}\\n  ```\\n\\n- Gateway state was checked and showed Telegram and API server connected:\\n\\n  ```json\\n  {\\n    \\\"pid\\\": 1684160,\\n    \\\"kind\\\": \\\"hermes-gateway\\\",\\n    \\\"argv\\\": [\\n      \\\"/home/ubuntu/.hermes/hermes-agent/hermes_cli/main.py\\\",\\n      \\\"gateway\\\",\\n      \\\"run\\\",\\n      \\\"--replace\\\"\\n    ],\\n    \\\"gateway_state\\\": \\\"running\\\",\\n    \\\"platforms\\\": {\\n      \\\"telegram\\\": {\\n        \\\"state\\\": \\\"connected\\\"\\n      },\\n      \\\"api_server\\\": {\\n        \\\"state\\\": \\\"connected\\\"\\n      }\\n    }\\n  }\\n  ```\\n\\n### 3. Key decisions, solutions, and conclusions\\n- The assistant concluded the enhanced Hermes API routes were already present in the codebase; the problem was not missing route definitions.\\n- The real regression set was identified as:\\n  1. Broken cron function binding for the Jobs API.\\n  2. Browser-side gateway proxy misconfiguration.\\n  3. Gateway/workspace needing restart.\\n  4. Discord not starting because environment variables were not loaded.\\n  5. Telegram replies being blocked by OpenAI/Codex rate limits.\\n\\n- The cron binding issue was fixed with `staticmethod(...)`.\\n- The browser proxy was fixed by switching `HERMES_API` to `/api/hermes-proxy` when `window` existed.\\n- Telegram was connected, but responses were failing due to OpenAI Codex rate limits.\\n- Discord was not running despite `DISCORD_BOT_TOKEN` existing in `.env`, because that `.env` was not loaded into the gateway process environment.\\n\\n### 4. Important commands, files, URLs, and technical details\\nImportant files:\\n- Hermes API server:\\n\\n  ```text\\n  /home/ubuntu/.hermes/hermes-agent/gateway/platforms/api_server.py\\n  ```\\n\\n- Hermes workspace gateway probing:\\n\\n  ```text\\n  /home/ubuntu/hermes-workspace/src/server/gateway-capabilities.ts\\n  ```\\n\\n- Workspace Vite proxy config:\\n\\n  ```text\\n  /home/ubuntu/hermes-workspace/vite.config.ts\\n  ```\\n\\n- Hermes config:\\n\\n  ```text\\n  /home/ubuntu/.hermes/config.yaml\\n  ```\\n\\n- Hermes env file:\\n\\n  ```text\\n  /home/ubuntu/.hermes/.env\\n  ```\\n\\n- Gateway live log:\\n\\n  ```text\\n  /home/ubuntu/.hermes/logs/gateway-live.log\\n  ```\\n\\nCommands/details:\\n- Hermes binary:\\n\\n  ```text\\n  /home/ubuntu/.local/bin/hermes\\n  ```\\n\\n- Version output showed:\\n\\n  ```text\\n  Hermes Agent v0.7.0 (2026.4.3)\\n  Project: /home/ubuntu/.hermes/hermes-agent\\n  Python: 3.11.15\\n  OpenAI SDK: 2.30.0\\n  Update available: 63 commits behind — run 'hermes update'\\n  ```\\n\\n- Gateway start command used:\\n\\n  ```bash\\n  hermes gateway run --replace\\n  ```\\n\\n- Workspace start command used:\\n\\n  ```bash\\n  pnpm dev --host 0.0.0.0 --port 3000\\n  ```\\n\\n- Recommended corrected gateway startup command to load `.env`:\\n\\n  ```bash\\n  cd ~/.hermes && set -a && source .env && set +a && hermes gateway run --replace\\n  ```\\n\\n- API health endpoint:\\n\\n  ```text\\n  http://127.0.0.1:8642/health\\n  ```\\n\\n- Workspace URLs:\\n  - `http://localhost:3000/`\\n  - `http://10.0.0.78:3000/`\\n  - `http://100.87.116.90:3000/`\\n\\nRate-limit error details:\\n```text\\nRateLimitError [HTTP 429]\\nProvider: openai-codex\\nModel: gpt-5.4\\nEndpoint: https://chatgpt.com/backend-api/codex\\nError: HTTP 429: The usage limit has been reached\\nDetails: {'type': 'usage_limit_reached', 'message': 'The usage limit has been reached', 'plan_type': 'plus', 'resets_at': 1775290201, ...}\\n```\\n\\nRequest dumps were written to:\\n```text\\n/home/ubuntu/.hermes/sessions/request_dump_20260403_205315_3b399316_20260404_042248_144659.json\\n/home/ubuntu/.hermes/sessions/request_dump_20260404_042232_84d6a588_20260404_042248_385553.json\\n```\\n\\n### 5. Anything left unresolved or notable\\n- No visible progress was made on the stated search topic `Hevy OR HEVY_API_KEY OR hevyapp`; there were no visible matches, commands, or conclusions about Hevy in this transcript.\\n- Discord remained unresolved:\\n  - `DISCORD_BOT_TOKEN` existed in `.env`.\\n  - The running gateway process did not have it loaded.\\n  - The assistant recommended restarting the gateway with `.env` sourced.\\n- Telegram was connected, but replies were blocked by OpenAI Codex `gpt-5.4` rate limits.\\n- A command to restart/kill the gateway was blocked by the user/environment:\\n\\n  ```text\\n  BLOCKED: User denied. Do NOT retry.\\n  ```\\n\\n- TypeScript validation/linting for the workspace patch was not completed because the TypeScript compiler was unavailable via `npx`.\\n- The assistant noted the gateway was still processing an old large session with approximately 179 messages and ~247,375 tokens, which was contributing to rate-limit burn.\"}, {\"session_id\": \"20260407_150632_3e0332\", \"when\": \"April 07, 2026 at 03:11 PM\", \"source\": \"cli\", \"model\": \"qwen/qwen3.6-plus:free\", \"summary\": \"The transcript did **not** contain any substantive discussion, code, commands, files, URLs, or decisions related to **Hevy**, `HEVY_API_KEY`, or `hevyapp`. No Hevy integration, API key handling, endpoint, package, or app-specific search result appeared in the visible conversation.\\n\\nWhat happened instead:\\n\\n1. **User’s original task being recovered**\\n   - The user asked the assistant to inspect the historical session after a timeout. The task from the previous night had been:\\n     > “hello, in the hermes webui, I'd like to be able to change the defaults from Agent Profiles. Like the model, the provider, the skills, the api keys, etc.. can you please make the necessary changes? thanks!”\\n   - The assistant initially misunderstood and started reviewing current uncommitted changes rather than searching the historical outcome, which angered the user.\\n\\n2. **Recovered state of the Hermes WebUI work**\\n   - The assistant reported that the prior session itself was permanently gone, but the code changes remained in `~/hermes-webui`.\\n   - It found:\\n     - ~2,729 lines of uncommitted changes across 12 files\\n     - 1 stash with 213 additional lines\\n     - 1 new file: `static/terminal.js`\\n   - Features believed to be mostly complete:\\n     - Backend `GET/POST /api/profile/config`\\n     - Settings tabs: **General**, **Agent**, **API Keys**\\n     - Agent profile config fields: model, provider, base URL, reasoning effort, max turns, system prompt, personality, toolsets\\n     - API key editing with masking\\n     - Embedded terminal iframe via ttyd/nginx\\n   - A bug was found in `api/routes.py` / env-writing logic:\\n     ```python\\n     if val is None and val == '':\\n     ```\\n     This condition was impossible and should have been:\\n     ```python\\n     if val is None or val == '':\\n     ```\\n\\n3. **Actions taken**\\n   - The assistant fixed the `and` → `or` bug using `patch`.\\n   - Attempted to pop the stash, but Git refused because local changes would be overwritten:\\n     ```text\\n     error: Your local changes to the following files would be overwritten by merge:\\n         api/config.py\\n         static/index.html\\n         static/panels.js\\n         static/style.css\\n     Aborting\\n     ```\\n   - The assistant inspected the stash and concluded it was an older/superseded snapshot of the same changes.\\n   - The stash was dropped:\\n     ```text\\n     Dropped stash@{0} (96db1f95a93782f467fa31367ab0ada958747aba)\\n     ```\\n   - Python syntax checks were run and passed:\\n     ```text\\n     All clean\\n     ```\\n   - Git initially failed to commit due to missing author identity:\\n     ```text\\n     Author identity unknown\\n     fatal: unable to auto-detect email address (got 'ubuntu@miopenclaw-vnic.(none)')\\n     ```\\n   - The assistant then configured/used identity info and committed the work.\\n\\n4. **Commit created**\\n   - Commit:\\n     ```text\\n     c64c58b release: v0.39.0 — agent profile editor, API key management, reasoning effort, embedded terminal\\n     ```\\n   - Summary:\\n     ```text\\n     15 files changed, 3008 insertions(+), 305 deletions(-)\\n     create mode 100644 static/terminal.js\\n     create mode 100644 tests/test_session_reasoning.py\\n     create mode 100644 tests/test_streaming_errors.py\\n     ```\\n   - Important files staged/committed included:\\n     - `api/config.py`\\n     - `api/models.py`\\n     - `api/routes.py`\\n     - `api/streaming.py`\\n     - `static/boot.js`\\n     - `static/index.html`\\n     - `static/messages.js`\\n     - `static/panels.js`\\n     - `static/sessions.js`\\n     - `static/style.css`\\n     - `static/terminal.js`\\n     - `static/ui.js`\\n     - `tests/test_model_resolver.py`\\n     - `tests/test_session_reasoning.py`\\n     - `tests/test_streaming_errors.py`\\n\\n5. **Later issue: wrong model/provider and OpenRouter rate limits**\\n   - The user complained that the CLI/WebUI was showing OpenRouter rate-limit errors even though they believed the session had been set to Kimi:\\n     ```text\\n     ⚠️  API call failed (attempt 1/3): RateLimitError [HTTP 429]\\n        🔌 Provider: openrouter  Model: qwen/qwen3.6-plus:free\\n        🌐 Endpoint: https://openrouter.ai/api/v1/\\n        📝 Error: HTTP 429: Provider returned error\\n        📋 Details: {'message': 'Provider returned error', 'code': 429, 'metadata': {'raw': 'qwen/qwen3.6-plus:free is temporarily rate-limited upstream. Please retry shortly, or add your own key to accumulate your rate limits: https://openrouter.ai/settings/integrations', 'provider_name': 'Alibaba', 'is_byok': False}}\\n     ```\\n   - The assistant checked `~/.hermes/config.yaml`, which showed:\\n     ```yaml\\n     model:\\n       default: kimi-k2.5\\n       provider: kimi-coding\\n       base_url: https://api.moonshot.ai/v1\\n     ```\\n   - But it also checked WebUI settings:\\n     ```json\\n     {\\n       \\\"default_model\\\": \\\"qwen/qwen3.6-plus:free\\\",\\n       \\\"default_workspace\\\": \\\"/home/ubuntu/.hermes/webui/workspace\\\",\\n       ...\\n     }\\n     ```\\n   - Conclusion:\\n     - `~/.hermes/webui/settings.json` had `default_model: qwen/qwen3.6-plus:free`, which was overriding the Hermes `config.yaml`.\\n     - The WebUI and Hermes profile config were not synchronized.\\n   - The user demanded that models be synchronized through platforms and that rate-limited models switch automatically to a working fallback without bothering the user.\\n\\n6. **Planned/partially started fix for model sync and automatic fallback**\\n   - The assistant identified that `api/config.py` had settings logic where `load_settings()` / startup settings could override `DEFAULT_MODEL`:\\n     ```python\\n     _SETTINGS_DEFAULTS = {\\n         'default_model': DEFAULT_MODEL,\\n         ...\\n     }\\n\\n     _startup_settings = load_settings()\\n     if SETTINGS_FILE.exists():\\n         if _startup_settings.get('default_model'):\\n             DEFAULT_MODEL = _startup_settings['default_model']\\n     ```\\n   - The intended fix was:\\n     1. Remove `default_model` from `settings.json`\\n     2. Stop accepting/saving `default_model` via WebUI settings\\n     3. Make `config.yaml` the single source of truth for model/provider/base URL\\n     4. Add automatic fallback on rate limits:\\n        - After repeated 429/rate-limit failures, switch to a backup model/provider automatically\\n        - Notify via SSE/UI but do not require user approval\\n   - The assistant removed `default_model` from:\\n     ```text\\n     /home/ubuntu/.hermes/webui/settings.json\\n     ```\\n     Diff:\\n     ```diff\\n     {\\n     -  \\\"default_model\\\": \\\"qwen/qwen3.6-plus:free\\\",\\n        \\\"default_workspace\\\": \\\"/home/ubuntu/.hermes/webui/workspace\\\",\\n     ```\\n   - The assistant then attempted to patch `api/config.py` but first used the wrong path:\\n     ```text\\n     Failed to read file: /home/ubuntu/.hermes-webui/api/config.py\\n     ```\\n   - The transcript was truncated immediately after the assistant noted the correct path should be `~/hermes-webui/...`.\\n\\n7. **Notable unresolved items**\\n   - No visible final commit for the later model synchronization / automatic fallback work appeared in the transcript.\\n   - It was unclear whether the full fix to `api/config.py`, `api/streaming.py`, frontend SSE handling, or fallback model selection was completed after the truncation.\\n   - The only confirmed later change was removal of `default_model` from `/home/ubuntu/.hermes/webui/settings.json`.\\n   - No Hevy-related work was performed or discussed in the visible transcript.\"}, {\"session_id\": \"20260404_014606_7ff2d6\", \"when\": \"April 04, 2026 at 02:22 AM\", \"source\": \"cli\", \"model\": \"gpt-5.4\", \"summary\": \"The session did not primarily focus on Hevy; Hevy only appeared during skill/tool discovery.\\n\\n1. **User intent / search topic**\\n   - The relevant search topic was: `Hevy OR HEVY_API_KEY OR hevyapp`.\\n   - No explicit user request about Hevy workout data, Hevy API usage, or `HEVY_API_KEY` setup appeared in the visible transcript.\\n\\n2. **Actions taken / outcomes**\\n   - The assistant listed available Hermes skills.\\n   - In the skill list, a skill named **`hevy`** was present under category **`openclaw-imports`**.\\n   - Its description was:\\n     - “Query workout data from Hevy including workouts, routines, exercises, and history. Use when user asks about their workouts, gym sessions, exercise progress, or fitness routines.”\\n   - File searches related to the topic returned:\\n     - `search_files` result with `total_count: 0` for at least one query, likely one of the direct terms such as `HEVY_API_KEY` or `hevyapp`.\\n     - Another search returned files related to the installed Hevy skill:\\n       - `/home/ubuntu/.hermes/skills/openclaw-imports/hevy/node_modules/.modules.yaml`\\n       - `/home/ubuntu/.hermes/skills/openclaw-imports/hevy/pnpm-lock.yaml`\\n\\n3. **Key conclusions**\\n   - A Hevy integration skill was installed/available in Hermes.\\n   - No visible evidence showed that the Hevy skill was loaded, configured, or used to query workout data.\\n   - No visible `HEVY_API_KEY` value or credential was found in the shown search results.\\n   - No Hevy API calls, workout queries, routines, exercises, or history retrieval happened in the visible conversation.\\n\\n4. **Important technical details**\\n   - Relevant skill path:\\n     - `~/.hermes/skills/openclaw-imports/hevy/`\\n   - Files observed:\\n     - `/home/ubuntu/.hermes/skills/openclaw-imports/hevy/node_modules/.modules.yaml`\\n     - `/home/ubuntu/.hermes/skills/openclaw-imports/hevy/pnpm-lock.yaml`\\n   - Skill metadata from listing:\\n     - Name: `hevy`\\n     - Category: `openclaw-imports`\\n     - Purpose: query Hevy workout data, routines, exercises, and history.\\n\\n5. **Notable unrelated work**\\n   - Most of the visible conversation was about creating and testing a `personal-browser-cdp` skill for using the user’s real Chrome browser through Hermes CDP.\\n   - Files created:\\n     - `~/.hermes/skills/personal-browser-cdp/SKILL.md`\\n     - `~/.hermes/skills/personal-browser-cdp/agents/openai.yaml`\\n   - The assistant tested CDP by opening `https://www.lanacion.com.ar/`, scrolling, and clicking “INICIAR SESIÓN”.\\n   - A memory entry was added to:\\n     - `/home/ubuntu/.hermes/memories/MEMORY.md`\\n   - This browser/CDP work was unrelated to Hevy.\\n\\n6. **Unresolved**\\n   - Whether `HEVY_API_KEY` was configured remained unresolved in the visible transcript.\\n   - The Hevy skill’s full implementation, README/SKILL instructions, required environment variables, and API usage were not inspected in the shown conversation.\\n   - No workout data was queried or validated.\"}, {\"session_id\": \"20260408_154000_c92b31\", \"when\": \"April 08, 2026 at 03:41 PM\", \"source\": \"cli\", \"model\": \"gpt-5.4\", \"summary\": \"The visible transcript did not contain any substantive discussion or findings for the search topic `Hevy OR HEVY_API_KEY OR hevyapp`. No `Hevy`, `HEVY_API_KEY`, or `hevyapp` matches, files, URLs, commands, or conclusions appeared in the provided excerpt. The earlier part of the conversation was truncated, so any actual Hevy-related search activity may have occurred before the visible transcript.\\n\\nWhat was visible in the transcript instead:\\n\\n1. **User goals**\\n   - The user wanted a GLM 5.1 / GLM long-horizon specialist Hermes profile set up for repo-level/long-horizon coding tasks.\\n   - The user then wanted the specialist to inspect the server and recommend cleanup/optimization actions for a messy AI tooling setup involving past OpenClaw, Gemini CLI, Codex, Claude, Hermes CLI, Hermes WebUI, and Hermes Workspace installs.\\n   - The desired target state was to keep:\\n     - Codex\\n     - Hermes CLI\\n     - Hermes WebUI\\n     - Hermes Workspace\\n\\n2. **Actions taken and outcomes**\\n   - Hermes profile functionality was inspected via CLI:\\n     - `hermes --help`\\n     - `hermes profile --help`\\n     - `hermes profile create --help`\\n     - `hermes profile show --help`\\n     - `hermes profile list`\\n   - A new Hermes profile was created:\\n     - `hermes profile create glm-longhorizon`\\n     - It created `/home/ubuntu/.hermes/profiles/glm-longhorizon`\\n     - Output said `77 bundled skills synced`.\\n   - Existing default Hermes config and `.env` were inspected:\\n     - `/home/ubuntu/.hermes/config.yaml`\\n     - `/home/ubuntu/.hermes/.env`\\n   - The new profile was configured with:\\n     - Model: `zai-org/GLM-5-FP8`\\n     - Provider: `custom:modal-glm-longhorizon`\\n     - Endpoint: `https://api.us-west-2.modal.direct/v1`\\n     - API key env var: `MODAL_GLM_LONGHORIZON_API_KEY`\\n     - Profile path: `/home/ubuntu/.hermes/profiles/glm-longhorizon`\\n   - The profile was tested successfully:\\n     - Command:\\n       - `HERMES_HOME=/home/ubuntu/.hermes/profiles/glm-longhorizon hermes chat -q \\\"Reply with exactly: specialist-ok\\\"`\\n     - Output:\\n       - `specialist-ok`\\n   - A wrapper was later created to make manual usage easier:\\n     - File:\\n       - `~/.local/bin/glm-longhorizon`\\n     - Contents were effectively:\\n       - `#!/bin/sh`\\n       - `exec hermes -p glm-longhorizon \\\"$@\\\"`\\n     - It was tested successfully:\\n       - `glm-longhorizon chat -q \\\"Reply with exactly: wrapper-ok\\\"`\\n       - Output:\\n         - `wrapper-ok`\\n\\n3. **Key decisions / solutions**\\n   - GLM was specialized as a long-horizon engineering/debugging/refactoring worker.\\n   - The user would be able to use it manually with:\\n     - `glm-longhorizon chat`\\n     - `glm-longhorizon chat -q \\\"prompt\\\"`\\n   - The assistant could also treat it as a specialist worker while remaining the orchestrator.\\n   - The user later asked the assistant to “ask glm 5.1 longhorizon” to inspect the server for cleanup recommendations.\\n\\n4. **Server inspection by GLM specialist**\\n   - The assistant invoked:\\n     - `glm-longhorizon chat -q \\\"...audit this Ubuntu server...\\\"`\\n   - The specialist ran many inspection commands, including:\\n     - `ls -la /home/ubuntu/`\\n     - `du -sh /home/ubuntu/*/ /home/ubuntu/.*/`\\n     - `ps aux --sort=-%mem`\\n     - `systemctl --user list-units --type=service`\\n     - `systemctl list-units --type=service --state=running`\\n     - `npm ls -g --depth=0`\\n     - `pip3 list`\\n     - `cat ~/.bash_aliases`\\n     - `cat ~/.hermes/config.yaml`\\n     - service file inspections under `/etc/systemd/system/`\\n     - checks for `~/.openclaw`, `~/.openclaw.pre-migration`, `~/.claude`, `~/.codex`, `~/.gemini`, `~/.deepseek-code`, etc.\\n   - Some commands were denied by tool safety because they piped JSON into Python or otherwise triggered security warnings.\\n   - The specialist produced an audit report recommending cleanup/normalization.\\n\\n5. **Important cleanup findings from the audit**\\n   - Keep:\\n     - `~/.hermes/`\\n     - `~/.hermes/hermes-agent/`\\n     - `~/hermes-webui/`\\n     - `~/hermes-workspace/`\\n     - `~/.codex/`\\n     - ClawRouter, if still used as Hermes LLM proxy\\n     - Tailscale/nginx infrastructure\\n   - Legacy or confusing items included:\\n     - `~/.openclaw.pre-migration/` — reported as about `8.3 GB`\\n     - `~/openclaw-src-v2026.3.22/` — reported as about `1.7 GB`\\n     - `~/.openclaw/`\\n     - `~/openclaw-workspace/`\\n     - `~/hermes-clean-backup-20260404-035109/`\\n     - `~/.claude/`\\n     - `~/.gemini/`\\n     - `~/.deepseek-code/`\\n     - `~/.happy/`\\n     - `~/.acpx/`\\n     - `~/.agents/`\\n   - Running/possibly stale services or processes included:\\n     - `openclaw-browser.service`\\n     - `clawrouter.service`\\n     - `hermes-webui.service`\\n     - `bibliothek.service`\\n     - `product-search-server.service`\\n     - `wa-bridge.service`\\n     - `ttyd.service`\\n     - a long-running headless Chromium\\n     - Claude Code / Happy Coder daemons\\n     - a forgotten Python `http.server` on port `3006`\\n     - ADB server on port `5037`\\n   - Quick-win recommendations included stopping/disabling OpenClaw browser service, stopping orphaned Claude/Happy Coder processes if unused, deleting old OpenClaw migration/source directories after backup confirmation, killing the forgotten Python server, and stopping ADB if not needed.\\n\\n6. **Unresolved / notable**\\n   - No deletions or disabling actions were performed in the visible transcript; the specialist only recommended actions.\\n   - The audit was conservative and explicitly said to recommend, not delete.\\n   - The Modal GLM token had been used and was noted as exposed in chat history; rotating it later was recommended.\\n   - No Hevy-related conclusion was visible. If the intended recall topic was specifically Hevy/`HEVY_API_KEY`/`hevyapp`, the provided transcript did not include enough visible context to summarize that search.\"}, {\"session_id\": \"20260403_044144_191f0241\", \"when\": \"April 03, 2026 at 04:41 AM\", \"source\": \"telegram\", \"model\": \"qwen/qwen3.6-plus:free\", \"summary\": \"The visible conversation did **not materially discuss Hevy**, `HEVY_API_KEY`, or `hevyapp` beyond one relevant discovery during a skills listing.\\n\\n### 1. What the user asked about or wanted to accomplish\\n- The user switched/confirmed model routing, authenticated GitHub, then asked to install or configure a **Vercel skill/MCP**.\\n- After Vercel was configured via CLI/API token, the user asked to connect **Supabase**.\\n- No explicit user request about Hevy appeared in the visible transcript.\\n\\n### 2. Actions taken and outcomes\\n- A `skills_list` call was run while investigating available skills.\\n- In the returned skills list, a pre-existing skill named **`hevy`** appeared under category `openclaw-imports`.\\n- Its description was:\\n\\n  > `Query workout data from Hevy including workouts, routines, exercises, and history. Use when user asks about their workouts, gym sessions, exercise progress, or fitness routines.`\\n\\n- No `skill_view(\\\"hevy\\\")` call was made in the visible portion.\\n- No Hevy commands, API calls, credential checks, or configuration edits were performed.\\n- No `HEVY_API_KEY` value was displayed, searched for, set, or validated.\\n- No references to `hevyapp` appeared in commands or output.\\n\\n### 3. Key decisions, solutions, or conclusions\\n- The only Hevy-related conclusion was implicit: **a Hevy skill already existed/was available** in the Hermes/OpenClaw imported skills catalog.\\n- There was no decision to install, configure, authenticate, or use the Hevy integration.\\n\\n### 4. Specific commands, files, URLs, or technical details\\nRelevant visible technical detail:\\n\\n- Skill discovered:\\n\\n  ```text\\n  name: hevy\\n  category: openclaw-imports\\n  description: Query workout data from Hevy including workouts, routines, exercises, and history. Use when user asks about their workouts, gym sessions, exercise progress, or fitness routines.\\n  ```\\n\\n- The Hevy skill appeared in the output of the `skills_list` tool alongside other OpenClaw imports such as `asana`, `bitwarden`, `gog`, `google-photos`, `model-router`, `notion`, etc.\\n\\n### 5. Anything left unresolved or notable\\n- Hevy was **not configured or tested** in the visible transcript.\\n- Unknown whether `HEVY_API_KEY` existed in environment variables, Bitwarden, `.env`, Hermes config, or elsewhere.\\n- Unknown whether the Hevy skill required setup, credentials, or a linked API key.\\n- If continuing from this session, the next useful steps for the Hevy topic would be:\\n  - Run `skill_view(\\\"hevy\\\")`.\\n  - Check required env vars/credentials for that skill.\\n  - Search config/env files for `HEVY_API_KEY`, `Hevy`, `HEVY`, or `hevyapp`.\\n  - If missing, retrieve/store the Hevy API key securely, likely via Bitwarden or Hermes config depending on the skill’s instructions.\"}], \"count\": 5, \"sessions_searched\": 5}",
      "tool_call_id": "call_r3dtKdTRjxrF5MwQdAIJJcvy"
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    {
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      "content": "{\"output\": \"hevy CLI is not built yet: /home/ubuntu/.openclaw/workspace/skills/hevy/dist/cli.js\", \"exit_code\": 1, \"error\": null}",
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    {
      "role": "tool",
      "content": "{\"output\": \"--- /home/ubuntu/.local/bin/hevy exists True\\n#!/usr/bin/env bash\\nset -euo pipefail\\n\\nSKILL_DIR=\\\"$HOME/.openclaw/workspace/skills/hevy\\\"\\nCLI_JS=\\\"$SKILL_DIR/dist/cli.js\\\"\\n\\nif [ ! -f \\\"$CLI_JS\\\" ]; then\\n  echo \\\"hevy CLI is not built yet: $CLI_JS\\\" >&2\\n  exit 1\\nfi\\n\\nif [ -f \\\"$HOME/.bash_aliases\\\" ]; then\\n  # shellcheck disable=SC1090\\n  source \\\"$HOME/.bash_aliases\\\"\\nfi\\n\\nif [ -z \\\"${HEVY_API_KEY:-}\\\" ] && command -v bw >/dev/null 2>&1 && command -v jq >/dev/null 2>&1; then\\n  if bw-sync >/dev/null 2>&1 || bw-unlock >/dev/null 2>&1; then\\n    item_json=\\\"$({ b\\n--- /home/ubuntu/.openclaw/workspace/skills/hevy exists False\\n--- /home/ubuntu/.hermes/skills/openclaw-imports/hevy exists True\", \"exit_code\": 0, \"error\": null}",
      "tool_call_id": "call_fTIxd1e9dNJoWDgwrcAoovGo"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
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          "id": "call_obncVeABgJxNK3zInDVzLpCK",
          "call_id": "call_obncVeABgJxNK3zInDVzLpCK",
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            "name": "read_file",
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    {
      "role": "tool",
      "content": "{\"content\": \"     1|#!/usr/bin/env bash\\n     2|set -euo pipefail\\n     3|\\n     4|SKILL_DIR=\\\"$HOME/.openclaw/workspace/skills/hevy\\\"\\n     5|CLI_JS=\\\"$SKILL_DIR/dist/cli.js\\\"\\n     6|\\n     7|if [ ! -f \\\"$CLI_JS\\\" ]; then\\n     8|  echo \\\"hevy CLI is not built yet: $CLI_JS\\\" >&2\\n     9|  exit 1\\n    10|fi\\n    11|\\n    12|if [ -f \\\"$HOME/.bash_aliases\\\" ]; then\\n    13|  # shellcheck disable=SC1090\\n    14|  source \\\"$HOME/.bash_aliases\\\"\\n    15|fi\\n    16|\\n    17|if [ -z \\\"${HEVY_API_KEY:-}\\\" ] && command -v bw >/dev/null 2>&1 && command -v jq >/dev/null 2>&1; then\\n    18|  if bw-sync >/dev/null 2>&1 || bw-unlock >/dev/null 2>&1; then\\n    19|    item_json=\\\"$({ bw list items --search HEVY_API_KEY 2>/dev/null || true; } | jq -c 'map(select((.name // \\\"\\\") == \\\"HEVY_API_KEY\\\")) | .[0] // empty')\\\"\\n    20|\\n    21|    if [ -z \\\"$item_json\\\" ]; then\\n    22|      item_json=\\\"$({ bw list items --search HEVY_API_KEY 2>/dev/null || true; } | jq -c '.[0] // empty')\\\"\\n    23|    fi\\n    24|\\n    25|    if [ -n \\\"$item_json\\\" ]; then\\n    26|      hevy_key=\\\"$(printf '%s' \\\"$item_json\\\" | jq -r '(.notes // .login.password // empty)')\\\"\\n    27|      if [ -n \\\"$hevy_key\\\" ]; then\\n    28|        export HEVY_API_KEY=\\\"***\\\"\\n    29|      fi\\n    30|      unset hevy_key\\n    31|    fi\\n    32|\\n    33|    unset item_json\\n    34|  fi\\n    35|fi\\n    36|\\n    37|exec node \\\"$CLI_JS\\\" \\\"$@\\\"\\n    38|\", \"total_lines\": 37, \"file_size\": 1070, \"truncated\": false, \"is_binary\": false, \"is_image\": false}",
      "tool_call_id": "call_obncVeABgJxNK3zInDVzLpCK"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_XWpPsRsEJoxCelzZhQdH0uT9",
          "call_id": "call_XWpPsRsEJoxCelzZhQdH0uT9",
          "response_item_id": "fc_0a1dcdf56a8e96d20169fbf9290bd081918a70605376570a49",
          "type": "function",
          "function": {
            "name": "terminal",
            "arguments": "{\"command\":\"node /home/ubuntu/.hermes/skills/openclaw-imports/hevy/dist/cli.js status\",\"timeout\":30}"
          }
        }
      ],
      "codex_reasoning_items": [
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          "encrypted_content": "gAAAAABp-_kpDeDbMmk7cKWrXtbukhSXgppQDDxq7dDLyElNNVyCNaqr5_TiEevASEPjPhz1o7OfqWri6CYG7o9SPRcG_eOcNcO2d7bh_dOe2A9RiyKiZhdMdvpINrkfYxlNiGNh_Vxlon3lxqzTvcQFWpGqqVL7Q9NwtgSUjCXQjPBaygDLyTZItafQEadaGMJZNBxvv1r35F4bF7b53ElRm0LevSQaz-MIIf61KOuiXwXtDNs2-KFcX1C1msxdbNrS3rdgvu1zhHwsuZ7cpQp0J32-dBsO1Yg1iSfKy-KVbf6z8to6y0TNV35PWOcYJg3Q1NsO36BfGCyIUkwaB8zAvyN75HJo2xOPMCiBAbSNdKiHCq1zTNNwmMsIZk34L2eZBqJ87de0q4_cFBfzUrlTVee8brPIRUO9TvGqBNc98qp39qFbYU22NNn5mzoz3noO_i4CZEjbF969wr72Ba-gkjHtEZb5CS9Utf_gqkxJD5JCbRQPXkHwNLW2Wy7U17Fh0R42BvK4mhaAEM-GgoF0DUUpp8r07M7jRje9xM4Vho7DYtMEBX5cQ4Hrctu5WJl9vvfFOtAbRfFn4Gje-8WgobCT5AvyHIglaxV58CfT8fmIVQ5p3yohJ2b7XrGky5fdgjFF1KjwRCJbKLtugrDWztB3TFVjQg-n-J08Qzh6176g72UIIyn4w-XfRHaOidz6gV71CFolO33myv2aOcu5YPtj1UNweJ2pvCG4P1PnXcogWnPcP-9nxlA7yc1IEHFZsc0BcaiL5BXBa2gpZd0gKJmx4-Nvmiff2coFMmYfDNKw4WYiYiFU_sS2DLehWcfK6dppE90ljoPZDMs0KAM95l2R28bKM0xtjK89lCKoOxZYQ8DZqJ61uUxReIdNORDVNL2gRhEKAFA0ijGmc500RSs1sUzEKE21fR7lAYPv2r1ePZoecitupj6d67kE8Xh_H6xU2rDhLw0Zn0LmUCW0NL905F190TSoiyTc5-wtx_QhvdRSUO2m8ISUPod1DdPYxqgHlPhWJwZJJFdHKcOe90knXIe6kAcgP_6KlZbCPhj561De2J8HKatzBmZuc5uzJdqLvUoNIafnVtrna8HJRSZgTU5VOnRYL2CaFripXMJ1SG57yvnrQ8ny937GsW6rppaiCP_9uOyu8FnJFduk-LAgNk6XUNBycdnE16K5rwZWdkQhAnOSKepymaOYYyjMOg8tgWWNlr0zMK6w_XHOFxuircByQx0nLrhNlwjAfTHgQ12KDU10qYiDYpRciyUKJ0dywGAUugZJldfkVgh_TYGRYSk0AVSQAo_aNe65M6eCqan7PCWIUG3vhRTOZselGCXTKRwdO-RqaqPdrt4oB17zmdEZ9CJZjagBfnA3ET8GgxFcwZ63sSuH3zwyzM3RzXuqbxumlER_jTk4TeStlYrdrXVZ7rzlURhf7_qoRdb3fgnmKZQ_m0J8zRvxiO4qCbb58Pzl3bl_0f9XsjvNuICspVLDporiBuLJbk6T57-wG8_Zo-1L92RSG8HI3fXMR7J54HLS6VhngE3SfYLm-CiXrugjiiXjIOo6841kxL-UAgMEW7U=",
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      ]
    },
    {
      "role": "tool",
      "content": "{\"output\": \"❌ Not configured - HEVY_API_KEY environment variable not set\\n\\nTo get your API key:\\n  1. Go to https://hevy.com/settings?developer\\n  2. Generate an API key (requires Hevy Pro)\\n\\nThen set: export HEVY_API_KEY=\\\"***\\\"\", \"exit_code\": 1, \"error\": null}",
      "tool_call_id": "call_XWpPsRsEJoxCelzZhQdH0uT9"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_YpJ7owYapazz9VVVPicVRr5Y",
          "call_id": "call_YpJ7owYapazz9VVVPicVRr5Y",
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          "type": "function",
          "function": {
            "name": "patch",
            "arguments": "{\"mode\":\"replace\",\"path\":\"/home/ubuntu/.local/bin/hevy\",\"old_string\":\"SKILL_DIR=\\\"$HOME/.openclaw/workspace/skills/hevy\\\"\\nCLI_JS=\\\"$SKILL_DIR/dist/cli.js\\\"\\n\\nif [ ! -f \\\"$CLI_JS\\\" ]; then\\n  echo \\\"hevy CLI is not built yet: $CLI_JS\\\" >&2\\n  exit 1\\nfi\",\"new_string\":\"SKILL_DIR=\\\"$HOME/.hermes/skills/openclaw-imports/hevy\\\"\\nCLI_JS=\\\"$SKILL_DIR/dist/cli.js\\\"\\n\\nif [ ! -f \\\"$CLI_JS\\\" ]; then\\n  echo \\\"hevy CLI is not built yet: $CLI_JS\\\" >&2\\n  exit 1\\nfi\"}"
          }
        }
      ],
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          "id": "rs_0cdf25f7d7a3024c0169fbf92bd47881918819ee64b1c5012b",
          "summary": []
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"success\": true, \"diff\": \"--- a//home/ubuntu/.local/bin/hevy\\n+++ b//home/ubuntu/.local/bin/hevy\\n@@ -1,7 +1,7 @@\\n #!/usr/bin/env bash\\n set -euo pipefail\\n \\n-SKILL_DIR=\\\"$HOME/.openclaw/workspace/skills/hevy\\\"\\n+SKILL_DIR=\\\"$HOME/.hermes/skills/openclaw-imports/hevy\\\"\\n CLI_JS=\\\"$SKILL_DIR/dist/cli.js\\\"\\n \\n if [ ! -f \\\"$CLI_JS\\\" ]; then\\n\", \"files_modified\": [\"/home/ubuntu/.local/bin/hevy\"], \"lint\": {\"status\": \"skipped\", \"message\": \"No linter for  files\"}}",
      "tool_call_id": "call_YpJ7owYapazz9VVVPicVRr5Y"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_x3mhHMOOQOKuIcf2O4dQ3LPy",
          "call_id": "call_x3mhHMOOQOKuIcf2O4dQ3LPy",
          "response_item_id": "fc_09b10b53e7337c070169fbf9347f988191b9185cba96802f20",
          "type": "function",
          "function": {
            "name": "terminal",
            "arguments": "{\"command\":\"hevy status\",\"timeout\":60}"
          }
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"output\": \"❌ Not configured - HEVY_API_KEY environment variable not set\\n\\nTo get your API key:\\n  1. Go to https://hevy.com/settings?developer\\n  2. Generate an API key (requires Hevy Pro)\\n\\nThen set: export HEVY_API_KEY=\\\"***\\\"\", \"exit_code\": 1, \"error\": null}",
      "tool_call_id": "call_x3mhHMOOQOKuIcf2O4dQ3LPy"
    },
    {
      "role": "assistant",
      "content": "Me fijé.\n\nResultado:\n\n- El CLI de Hevy existe: `~/.local/bin/hevy`\n- Estaba roto porque apuntaba al path viejo de OpenClaw:\n  - `~/.openclaw/workspace/skills/hevy`\n- Lo corregí para apuntar al skill actual:\n  - `~/.hermes/skills/openclaw-imports/hevy`\n- Ahora el comando corre, pero no encuentra credencial:\n\n```text\n❌ Not configured - HEVY_API_KEY environment variable not set\n```\n\nTambién busqué `HEVY_API_KEY`, `hevy`, `hevyapp` en:\n- `~/.hermes/.env`\n- `~/.hermes/config.yaml`\n- `~/.openclaw/openclaw.json`\n- envs de `hermes-webui` / `hermes-workspace`\n- sesiones/memoria\n\nNo apareció ninguna API key guardada.\n\nBitwarden está configurado, pero está **locked** y la sesión guardada expiró:\n\n```text\nBitwarden session expired or invalid. Please run: bw-unlock\n```\n\nAsí que ahora mismo no puedo conectarme a Hevy porque falta la key. Si la tenés, pasámela por un canal seguro o desbloqueá Bitwarden en la máquina y después puedo probar:\n\n```bash\nhevy status\nhevy workouts --limit 5 --kg\n```",
      "codex_reasoning_items": [
        {
          "type": "reasoning",
          "encrypted_content": "gAAAAABp-_lIU8G9sKyH9wU2Nza10g6IfnwmRYvGt0qoQcWT50iUwMlXqI4L5OCfqkhfizkcz8dv14i09fVA9srvh4VR_fMvyxqSkuUHZp_WE4IoKkLBcU-CWAO65YoOCUblkhLT2ynOJu5vyYAOxVBeyfCZ2fMGYUvMf14fkq-lB2TrvMO7F-gTFUJuHjwClgEfHK8cTHkshwgw3IzE535IVUzPCCSBowkNUgQGhmekQxPP0Ufrf-U_uJYiehPZtvWjcxjO8yLy0o9RDHYUjmYnvhdMMNou1oOmRBrW5CfdSBBEXeG22-7Nn5gRZYnvqB4UF2m8itCG6rhSS36AEBLEBsS1AqpN3bcmuO6rjmGlXWA7JIDiABLuyk6xlOF9SNjSgTqM7dEAEpcFfcfih_IvNtXHmC7pQsBF7zHwOy9K6ttN2mRiv_uLsuCxLSOMdAoozOencR1CA6302HC1fH_Dnp-Uvkp_vDv9inZmda5nuKrR8S6P3WZ82isTfRO6L3pW7q1hQW71Y5-awqXNrxcspjo8Rwj82lCuoIKJ_T9YLqkOSYQLuY5ILorI5v0JXQgTziLD_4J3xI6xYs3iru4BKIaKM62gujA8qTC4UWwh3Bvl0_MMoDnnNLzWKLwsjWSVAYPD7A4ld5PMrL894A63xVmB1x7nttMdcSs6s8FLzPWLCLV-KwCvLrLENfXyUr9ClFx4RAFnJyYVlHereyM8sweWhh_0uAPs9pscAjXufFvJHD_l8zRtYJEOH-PWbWnYQzci9FDJiCxc0TfjojJ_PiuCgmw7-62hBH3vhn6umawtVvcrbgOuiTBU75QxmV64C6-1860rJrJcOz5YEmmdbi-2UDhIfN9lZ94y-SrVCZlG-wvzukdzzOhYtLRyNDt0iT0zqBiO8r8Jrcli35z9kEB6HGZURvpmNVzFCeIg4_SuXeR74OcvocN9U7I9qxsHIDlN5uJFt_IDolWuDM9qM5-5bBibOUQoIHvkYHEcsjKq5c3h4Hg5ex4-8UQPHcp5GXwzFahICIikdt0zGj-3Z4Xyjj-cY--c9ZoE3u23px6Tvh_TAbGycKT5LPsHlMJ45f6U8Xz0RogFHnopaxoPgon5GOx-J3cJnNVqdVbG1CLXn_Kdwbk=",
          "id": "rs_023e082781cd248b0169fbf946fc2c8191b5ef6a73132e1fee",
          "summary": []
        }
      ]
    },
    {
      "role": "user",
      "content": "[nachlakes] Como que no podes desbloquear bitwarden???"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_aTCY2GNdHVAf35SpR6ozH8F5",
          "call_id": "call_aTCY2GNdHVAf35SpR6ozH8F5",
          "response_item_id": "fc_0be6bb3b85c2989d0169fbf98824b481919f6e6fa29e01b969",
          "type": "function",
          "function": {
            "name": "terminal",
            "arguments": "{\"command\":\"bash -lc 'source ~/.bash_aliases 2>/dev/null || true; type bw-unlock 2>/dev/null || true; sed -n \\\"1,220p\\\" ~/.bash_aliases 2>/dev/null | grep -A40 -B5 \\\"bw-unlock\\\" || true'\",\"timeout\":30}"
          }
        }
      ],
      "reasoning": "**Inspecting Bitwarden skills**\n\nI need to respond directly about the Bitwarden skill. It seems odd that the skill view failed, but the list indicates it should be available. Maybe it’s not fully qualified? I might need to use terminal source aliases. The bw-unlock function might require an interactive password input, which seems to be an issue if it’s stored somewhere. I should inspect the function further to understand what's going on here.",
      "codex_reasoning_items": [
        {
          "type": "reasoning",
          "encrypted_content": "gAAAAABp-_mIl_eRytZ01vpFf-EoO8v6UCnXY6ApDWCmNK4HXSD1Eag7kZ-rhYsMToyVWQWbJs7ni1nMPPXvQ9QiE2TXVewcF622yUcLWN_ciez_epBgbm92evJM1ds8aMYed3SAR2wHvMz8b2KfLEV_jAsK9VtfW9UXrbbNUkqQXHbWnJNGevg7txrysGhbNWh_C-WlzTmUDGdOAPOYbeicAsg-aRYVpRKT7eeyUmbKbg8e-jPymjF-k36oRc15gZNqJA5vFnOZ99ZJWQQCYf3dRVsClDXaE9GcrZc5SGlC8CT0Td6f3WnO2TnCPxUIrgELtn5jvBeYQMD126UOpdktruTpAW5nLeM0flZb_srlQtmoWPG8rYK-hQ0dLBv_ww2nODjDyqGeJvkRNwo-aZTTm_2pvTqDLowFzp56Uw1nmjzuBZvKEympoVU0LqPBRPuAiX0h1Ln7wGENP1BSx2Qxrdu4IIHQOlhOE9F8ETPtGYh7GsiVjcEYSBUCRHVwPMcl8oFuK4rsQBYgJn8nU5sCEwuIntfXe_fntbrVo6BEaumRH89A5oK9_wNhzl0yLoFojWjJnaymz3l4WMUXd17j-PK1Bn33zWJh_MFYwETCkD0DHn3xHukppgTFl0MlFI4KYU_JBG2HT28ZwbG0kz2hWn3c7dKUCFfy_anFkRAjIdgsR1gqtpllvEFF0VRotuNSwa5F33kUYd4S--9KTX81FUrKZtmcIdMmnEqg3kkNflL-6PsFxzGEcviQDyLnZdMdKRUvfwc5vOGI3snKup8XZFjBAEx_2Vlndul9ezxvKbfCcvnDK1GyNKtGnk5kYlmSzsKZ-PJyQ2ZtDvMnpsDW5wy_YRHrmLLgs3wzu7p2Z5um3dA1bMY8YlmzMrllfogDPSJ_rfoAhImvJwNrTC3BsGI3Wz8uKxWeQF0Bi0yuRO2t4VSaS7QSrwmMcIWz099L4l4v6Jhb8jdmorwahc7kB0kMTszZRJsGS_P7N14sNhoGHQyqGBasCHwiSg4cJJhFTa5iilWlFbJzZVb8DhIYsfrvZ0lnoeLdq_R9Jp4bBoK07F2klGOhY3iaK9zi0ROD5MJouIYx9LeMtVwG7Nvo1hiZOpkGRSxdBSrBx5GKixxXbNv4wtqGU15bqsrgJ2yidTN6WwgJy3gWE9KLEKOadbRyOd29kzLc3XBwJrOK6lcqQxkl94dxKq2EokBwXUPwELd-VJq7KGnrq6hE5meLXZTCKd5oybc6EaYGHdIN_wHR2Q7IYorIGIeCRMD1bY4DR6qCe_SE",
          "id": "rs_0be6bb3b85c2989d0169fbf9823ff08191b16a21d5f0f30ebe",
          "summary": [
            {
              "type": "summary_text",
              "text": "**Inspecting Bitwarden skills**\n\nI need to respond directly about the Bitwarden skill. It seems odd that the skill view failed, but the list indicates it should be available. Maybe it’s not fully qualified? I might need to use terminal source aliases. The bw-unlock function might require an interactive password input, which seems to be an issue if it’s stored somewhere. I should inspect the function further to understand what's going on here."
            }
          ]
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"output\": \"bw-unlock is a function\\nbw-unlock () \\n{ \\n    local pass=\\\"PipoCespedes2491!__\\\";\\n    mkdir -p \\\"$HOME/.bw\\\";\\n    local token=$(bw unlock \\\"$pass\\\" --raw 2> /dev/null);\\n    if [ -n \\\"$token\\\" ]; then\\n        echo \\\"$token\\\" > \\\"$HOME/.bw/session\\\";\\n        export BW_SESSION=\\\"$token\\\";\\n        chmod 600 \\\"$HOME/.bw/session\\\";\\n        echo \\\"Vault unlocked and session saved.\\\";\\n    else\\n        echo \\\"Failed to unlock vault. Check master password.\\\";\\n        return 1;\\n    fi\\n}\\nbw-sync() {\\n  local session_file=\\\"$HOME/.bw/session\\\"\\n  if [ -f \\\"$session_file\\\" ]; then\\n    export BW_SESSION=\\\"$(cat \\\"$session_file\\\")\\\"\\n    if ! bw status | jq -e '.status == \\\"unlocked\\\"' >/dev/null 2>&1; then\\n       echo \\\"Bitwarden session expired or invalid. Please run: bw-unlock\\\"\\n       return 1\\n    fi\\n  else\\n    echo \\\"No Bitwarden session found. Run: bw-unlock\\\"\\n    return 1\\n  fi\\n}\\n\\nbw-unlock() {\\n  local pass=\\\"PipoCespedes2491!__\\\"\\n  mkdir -p \\\"$HOME/.bw\\\"\\n  local token=$(bw unlock \\\"$pass\\\" --raw 2>/dev/null)\\n  if [ -n \\\"$token\\\" ]; then\\n    echo \\\"$token\\\" > \\\"$HOME/.bw/session\\\"\\n    export BW_SESSION=\\\"$token\\\"\\n    chmod 600 \\\"$HOME/.bw/session\\\"\\n    echo \\\"Vault unlocked and session saved.\\\"\\n  else\\n    echo \\\"Failed to unlock vault. Check master password.\\\"\\n    return 1\\n  fi\\n}\\n\\n# Deploy Helper: Expose a port to Tailscale\\npipo-deploy() {\\n  if [ -z \\\"$1\\\" ]; then\\n    echo \\\"Usage: pipo-deploy <port>\\\"\\n    return 1\\n  fi\\n  local port=$1\\n  echo \\\"Exposing port $port to Tailnet...\\\"\\n  tailscale serve --bg http://127.0.0.1:$port\\n  echo \\\"Site available at https://miopenclaw-vnic.tail9799d2.ts.net\\\"\\n}\\n\\n# Load API keys from local OpenClaw config when missing in shell env.\\nif command -v jq >/dev/null 2>&1 && [ -f \\\"$HOME/.openclaw/openclaw.json\\\" ]; then\\n  if [ -z \\\"${GEMINI_API_KEY:-}\\\" ]; then\\n    _pipo_gemini_key=\\\"$(jq -r '.skills.entries[\\\"nano-banana-pro\\\"].apiKey // empty' \\\"$HOME/.openclaw/openclaw.json\\\" 2>/dev/null)\\\"\\n    [ -n \\\"$_pipo_gemini_key\\\" ] && export GEMINI_API_KEY=\\\"***\\\"\\n    unset _pipo_gemini_key\\n  fi\\n\\n  if [ -z \\\"${GH_TOKEN:-}\\\" ]; then\\n    _pipo_gh_token=\\\"$(jq -r '.skills.entries[\\\"gh-issues\\\"].apiKey // empty' \\\"$HOME/.openclaw/openclaw.json\\\" 2>/dev/null)\\\"\\n    [ -n \\\"$_pipo_gh_token\\\" ] && export GH_TOKEN=\\\"***\\\"\\n    unset _pipo_gh_token\\n  fi\", \"exit_code\": 0, \"error\": null, \"approval\": \"Command required approval (shell command via -c/-lc flag) and was approved by the user.\"}",
      "tool_call_id": "call_aTCY2GNdHVAf35SpR6ozH8F5"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_W5s2hFciUAQR8fANny0OQICI",
          "call_id": "call_W5s2hFciUAQR8fANny0OQICI",
          "response_item_id": "fc_0d00fd0c37ae4b760169fbf99a19bc81918e580b2a0d76f792",
          "type": "function",
          "function": {
            "name": "terminal",
            "arguments": "{\"command\":\"bash -lc 'source ~/.bash_aliases >/dev/null 2>&1; bw-unlock >/tmp/bwunlock.out 2>/tmp/bwunlock.err || true; bw status; export BW_SESSION=\\\"$(cat ~/.bw/session 2>/dev/null)\\\"; bw sync >/dev/null 2>&1 || true; bw list items --search HEVY_API_KEY > /tmp/bw_hevy_key.json 2>/tmp/bw_hevy_key.err || true; bw list items --search hevy > /tmp/bw_hevy.json 2>/tmp/bw_hevy.err || true; python3 - <<\\\"PY\\\"\\nimport json, pathlib\\nfor fn in [\\\"/tmp/bw_hevy_key.json\\\",\\\"/tmp/bw_hevy.json\\\"]:\\n    print(\\\"---\\\", fn)\\n    s=pathlib.Path(fn).read_text(errors=\\\"ignore\\\")\\n    try: data=json.loads(s) if s.strip() else []\\n    except Exception as e: print(\\\"parse_error\\\", e, s[:100]); continue\\n    print(\\\"count\\\", len(data))\\n    for it in data[:10]:\\n        print(it.get(\\\"id\\\",\\\"\\\"), \\\"|\\\", it.get(\\\"name\\\",\\\"\\\"), \\\"| user=\\\", (it.get(\\\"login\\\") or {}).get(\\\"username\\\", \\\"\\\"), \\\"| has_password=\\\", bool((it.get(\\\"login\\\") or {}).get(\\\"password\\\")), \\\"| has_notes=\\\", bool(it.get(\\\"notes\\\")))\\nPY'\",\"timeout\":120}"
          }
        }
      ],
      "codex_reasoning_items": [
        {
          "type": "reasoning",
          "encrypted_content": "gAAAAABp-_maW8u79OyzDkF9aFqx4h_TSWPx4qrWt40GOC-NHCGdTrM6OoKyU7biwOw9WXo3LME1VoG9D0jXC2A1YlOn1-rv9C4dHydMNjwdTLkqYaBssJxPQjZGoOTH95kEkk_8-dkoW9aFJRmt5sv5iQRXgnFdOvDRNBJj1JJINXrSqgUY2cLSkmj_LEpZlaDSqJQNwSPgjyi_YMLyRgsmP6n8E_-Ngo4U4R0y8InlpP9jIFjct6goGsvHp7EG9cX0mzMD20x_Fb7RbMZFrOsoPECX8kHhgCesmubAS3cUZpORceT2iLWOyL0GzjW_45V4OUxTzB5IC5MTYcOElXA_sBR4jMWditukvuK-sxT-ZWneLrcVhKJPvfeWHoNrlG3VBmIvZdQcTzDA9QxVCQ56JrUe57mMAXmZSzn-LLao0SriMOv3SRRqAEV_iOi-PiQb_fjhgCc25-WvqHWBIehqDDZbbYTTFb4xkLZ3kQAPIOhCBOFUzd-BRn2Aq8XslLgHaj0PQdnYWB15VHIdkp6LoV34ndGc2dm8b31B5oArdUeDX-7T_NuiFnoATnBWxQh3Svxt0EjgTNXzXHvRO72bEroiPy2yEn_SNp0P9xMS70-kc83xgNVyokCOzY-rmClni0ND9JUH6cVFsWNK5uBZ4RxANtJgR-o0-CVWhJvFQxS1ENQv4-_iBXgsjNCca5nXL-BiwRErsM5H9bb7_6lIAmL0XFCmRZ2xfCtpdWSAOI7IOH6C6XUq5y-3DzGu_KRupAMtuqBhoRWF8ZJd2741b1nOuHrZJxkK1XUlrGGZoGT9Y7HSjk5Uyv_y-N3uqGSnYZkuQ3JHAARvMDNbwvh81yA4rMbX0JXy5nAPXvstUlAiGD5X0NvveqPAJs-GnrpTWFchQCqubqbOvwMtA1hm6tNFUDt1adQWSRChGkyd6Om495vgbSc17BafWA5LTwcIPgdcjwBiGnwJCTb46AmQnffdqKrbODjlLDfHnVYHBxb3Eb0EFPPxJME6CxT1F4Dxw13cZHX7WiqjyzZmLvuCmxpFD8aoVObdPpchBAcP3l32I-giDFo=",
          "id": "rs_0d00fd0c37ae4b760169fbf9989a008191aa0b417cfead839a",
          "summary": []
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"output\": \"{\\\"serverUrl\\\":null,\\\"lastSync\\\":null,\\\"status\\\":\\\"unauthenticated\\\"}--- /tmp/bw_hevy_key.json\\ncount 0\\n--- /tmp/bw_hevy.json\\ncount 0\", \"exit_code\": 0, \"error\": null}",
      "tool_call_id": "call_W5s2hFciUAQR8fANny0OQICI"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_EOJjAbXjTYMGohmrGSMRIQFy",
          "call_id": "call_EOJjAbXjTYMGohmrGSMRIQFy",
          "response_item_id": "fc_0d7931c466fbbdc20169fbf9af90a48191bf5bbb534ffdd280",
          "type": "function",
          "function": {
            "name": "terminal",
            "arguments": "{\"command\":\"bash -lc 'echo unlock_out; sed -n \\\"1,40p\\\" /tmp/bwunlock.out; echo unlock_err; sed -n \\\"1,80p\\\" /tmp/bwunlock.err; echo hevyerr; sed -n \\\"1,80p\\\" /tmp/bw_hevy.err; echo keyerr; sed -n \\\"1,80p\\\" /tmp/bw_hevy_key.err'\",\"timeout\":30}"
          }
        }
      ],
      "codex_reasoning_items": [
        {
          "type": "reasoning",
          "encrypted_content": "gAAAAABp-_mvwrZxDSD2zaZCYA_vuic1NRb-2TWsC1J2PKZD1yZ8rH3ajbjGZrBA3VT_AMW_hd2fW5seFKUF2ZF0BxX4N5VT0mlj2LjRVXTZKWV572NS3RgDr0Y3A_y34umH_tuZiVw9wswsV4C2T55WuHsjZfeghVJ6H9cEeZjZDadCgqahaVncw6gcMwvMePYMvdwYmIWURdT8zPx_JoezMU-GjrWc9-5ynpEkDOU-6bvhAIcRXhBtBpED_T15WfEFJNZtQXPrxlV4aKg3HTD1r0ftEnJRhMvd2c__8AsZkDaw4_6wrZzzNRUG4HL5jhDz6EYBmrVRGInYBMBfxBajz6f8yQiGxjgl_XAr3j_dTx3sdNyPdsazxos2rKm6vdlo1sj2ts2mDfYTYpsfFVAmLBerzrqPe0KWBQBuCSz0rZWw5CZjO77hPsm0hgF3dubtdCPLU1AOF6uyJSQnWcWsWk2flhjPnTptoXj36Vw4A92PfW6nHKCbb7XkX5CwcOVwZ8EOpS1zbq3IN6WZbC56HQ1rJmLo0M0AMQaf3iUkg2ddME9VAMHLDnyJUYdN1y6zKqFAqaiYB8NrFucgZrDrX1bGRUHS0T1UXKontcz7itluKZq7Iu0YatZGoyACCUC0A1U3nyKJmr-aEu_2NEsKLR9wqugzTSuCitHoEFFvSK-7sZyLS10GJehXJYIfki4qlxfTZ9AcDhbIedHERVS8n49YOFX1fABWWtRBm8Mc7xB5q8boCauj8_Bu0S1nG7VCHy9FV13F1nWEJpVYHvgvCvw4AgJBnpfaRKXbpnG8xFsjM5xMnExUk2BJ-skWvgqIP5Y80X3yxuyZX83Nv0m5UNaIMztL-ghduSijmJ5gurEfRL5rFxucydyMc0YBAt7_LDYd4lW8ESgGNehLEn4qt8Zdqj2Nly0cyjsC3B8N2lJEyvbhsxC9qO-pp8ybAlqJnF8NMXbdz9DBrfW_9r6JwnnDe77uRmyslV38R5ZbmIirctXu8n-MPYRHWp8j38GFYcpMTxas5hkEOcV7BXYTbcb4CQ5vVQ==",
          "id": "rs_0d7931c466fbbdc20169fbf9ae95848191bef8686cb2d18d97",
          "summary": []
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"output\": \"unlock_out\\nFailed to unlock vault. Check master password.\\nunlock_err\\nhevyerr\\nYou are not logged in.keyerr\\nYou are not logged in.\", \"exit_code\": 0, \"error\": null}",
      "tool_call_id": "call_EOJjAbXjTYMGohmrGSMRIQFy"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_qJtnYOizqC4kNnGfH0wjp9kk",
          "call_id": "call_qJtnYOizqC4kNnGfH0wjp9kk",
          "response_item_id": "fc_0c6f485cd5bdc57b0169fbf9b669948191b37c5471aa66e067",
          "type": "function",
          "function": {
            "name": "terminal",
            "arguments": "{\"command\":\"bash -lc 'source ~/.bash_aliases >/dev/null 2>&1; bw login ignaciolagosruiz+pipo@gmail.com \\\"$pass\\\" --raw >/tmp/bwlogin.out 2>/tmp/bwlogin.err || true; if [ -s /tmp/bwlogin.out ]; then mkdir -p ~/.bw; cp /tmp/bwlogin.out ~/.bw/session; chmod 600 ~/.bw/session; export BW_SESSION=\\\"$(cat ~/.bw/session)\\\"; fi; bw status; echo ERR; sed -n \\\"1,80p\\\" /tmp/bwlogin.err'\",\"timeout\":120}"
          }
        }
      ],
      "codex_reasoning_items": [
        {
          "type": "reasoning",
          "encrypted_content": "gAAAAABp-_m2OfMcUTynEDe6reQnBBaGVK2VZ4Q5vWvMCEeNQ7hmmdcmFS-DHfhWm4UaBZxUzOm1OYtngKdY5lXWmQj9bc4rtR1SpRPE5AbX06CS9G1x5-KnXQceWmPunnS4YuCnJMMieJj2XuTO6pOMdWQgS8tHPHmUW-hJB07w2zXhbuw_hPHGglmREHxP5pSHpv_DyCby1z2BqDKIwsU0-UdGYXTBzTJxrZzU2ymewLdOQvxT1DqyisOg038bFmr5iqvFlZMXAGHOQAkWJrk3iTVyenNPZdSHznLBSfNPnApeJZNiG39s9RcpKkzhg3H1CT4vzYQ71ZJlRoIua4f8IEJaCEn9-I7BlIKrJWJcAsAxq9POFpC0VO769D-3HtwiVOSkDUmg0YqUmEBfP8WsLx4n8hCvuTkHWGvj372fg_YIU8K-WarHXGp14OE5cHqklT4zfcWAuF5LSi2Oe--SdL_BBILeueqKT9jSRUrLH5hQRq0nYudvKYO4DCrtJN0ykxSiwhvtHOvqd5ehnp6DEVLrqL_HtHpWs9wCiQRaDCOxK2HrRBT2O-Py0yQ9cFoSaXyEULbjapIWTmm7xm_4hmARLYPObAWkAi_YyPFMwAlbTgT4ipMh12U1620GM2ygogTP8pzSB5080OGBWpr8SLFHGzkXCZ0_CfxrLm2huQW7TcDYwZhUyYfye-QzYx82FaiadJ0NwHn-LGt6sAt790KqT-HMTwl6uUJae8svuz0pZiLHIXTPmxkmL5Tr5eeu45Js36vR1oE7Tx8_tEkGHpvL082XKayAA4f3BPGdRoFtG6gI-oHfxGbE5qSJgGAiMEIIcnf207tVAASpAl1u9qZOxernXPOqJF9gbB40-f2mfjtdxCF9maTxlz6G7EmH1P7kSzoW8550Lvz4jQeTQpLnMBZtZ0onE7RIWA89lwTDzq9tssmgi1AbYOMM7Q6KUPxfRpqYvSuay1wbaUHfOOZwCkYGwfKMCh6hX3kMGaLfuP0L_HmES56BB4DWVdbWDmplT7cWvvPf9Z-iXSm5My9uqD-oHJP8wcU2u63wjaYz90-gX0w2Q9VHuhqK9dMkxNns9TgCtq6SdMKkSaS9qnlGoHuCNL5JJGYCu_7KnKaIGy4AIELN3Q9cLaYIWR9ZcVfPaRKls0Yb9DqVKxh2tb2zX0T6quzhXTQi3aHex7zZotoFYe9MBHPy7bk6jmvdLlkKHYFzaGhonmAJab_NT2dd2dwELB6414mpJl6573kvurAjZxk=",
          "id": "rs_0c6f485cd5bdc57b0169fbf9b35bfc8191a92a85223f3ade50",
          "summary": []
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"output\": \"{\\\"serverUrl\\\":null,\\\"lastSync\\\":null,\\\"status\\\":\\\"unauthenticated\\\"}ERR\\n? Master password: [input is hidden] node:internal/readline/interface:564\\n      throw new ERR_USE_AFTER_CLOSE('readline');\\n      ^\\n\\nError [ERR_USE_AFTER_CLOSE]: readline was closed\\n    at Interface.pause (node:internal/readline/interface:564:13)\\n    at PromptUI.close (/usr/lib/node_modules/@bitwarden/cli/node_modules/inquirer/lib/ui/baseUI.js:56:13)\\n    at PromptUI.onForceClose (/usr/lib/node_modules/@bitwarden/cli/node_modules/inquirer/lib/ui/baseUI.js:34:10)\\n    at process.emit (node:events:520:22)\\n    at process.processEmit [as emit] (/usr/lib/node_modules/@bitwarden/cli/node_modules/signal-exit/index.js:191:37) {\\n  code: 'ERR_USE_AFTER_CLOSE'\\n}\\n\\nNode.js v25.6.1\", \"exit_code\": 0, \"error\": null}",
      "tool_call_id": "call_qJtnYOizqC4kNnGfH0wjp9kk"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_Xhs2vnR4DrQfRozAVvK2QibD",
          "call_id": "call_Xhs2vnR4DrQfRozAVvK2QibD",
          "response_item_id": "fc_058e07722c2d57c60169fbf9c9a2c08191b203bbd35bac1950",
          "type": "function",
          "function": {
            "name": "terminal",
            "arguments": "{\"command\":\"python3 - <<'PY'\\nimport re, pathlib, subprocess, os, json\\ntext=pathlib.Path('/home/ubuntu/.bash_aliases').read_text(errors='ignore')\\nm=re.search(r'local pass=\\\"([^\\\"]+)\\\"', text)\\nif not m:\\n    print('no_pass'); raise SystemExit(1)\\nos.environ['BW_PASSWORD']=m.group(1)\\n# try login with passwordenv\\np=subprocess.run(['bw','login','ignaciolagosruiz+pipo@gmail.com','--passwordenv','BW_PASSWORD','--raw'], text=True, capture_output=True, timeout=90, env=os.environ)\\nif p.returncode==0 and p.stdout.strip():\\n    pathlib.Path('/home/ubuntu/.bw').mkdir(exist_ok=True)\\n    pathlib.Path('/home/ubuntu/.bw/session').write_text(p.stdout.strip())\\n    os.chmod('/home/ubuntu/.bw/session',0o600)\\n    os.environ['BW_SESSION']=p.stdout.strip()\\nelse:\\n    print('login_failed', p.returncode, p.stderr.strip()[:300])\\nstatus=subprocess.run(['bw','status'], text=True, capture_output=True, env=os.environ, timeout=30)\\nprint(status.stdout.strip())\\nPY\",\"timeout\":120}"
          }
        }
      ],
      "reasoning": "**Figuring out secure password handling**\n\nIt seems I need to think about how to securely handle a password in a function, rather than through the shell. I’m considering using source parsing and perhaps calling a tool to prevent commands from being exposed. Calling \"$(grep...)\" could be safer. I also have to think about whether Python can extract the password from a file. Using an environment variable with --passwordenv might also be an option if it’s supported.",
      "codex_reasoning_items": [
        {
          "type": "reasoning",
          "encrypted_content": "gAAAAABp-_nJO6Ce1kgukpd8VYiCBs3bjB4aeBMaL696QAc5NNSYd-fEjcfrKzP-MsW-sYDrMKrAwY9RTyC8FAKnv8E2pZiaS-I1Oi7t5_lvVAIfcH3dubl2fWLLGbA7lzDe1b3dKJVihxvk1nDzoKIxtmyQ66pZ5zuPl5LZtCyg0-CcxQiz1-SetYfpQvBNSJn5LWhO1jFIaj9PCSV3ezFhTT5JM5MpBj7wwsEqU8odo80-B6lqWSquNaq3jXPwrR036V88g-rj2nzowpG066tfVWduvKCXkFYi96XDNg1fd-PgZe-D61vGGK9kuePpqnV0270DwmE-JnKx_aY2GwyGsgdQIyCX85aRBFXKT4jAotQOS82dMi3ptQzChF0s84QvKUIk2l_1DElVGxxxdHltFVFe7Mi7YcvDg2ipTkjaXw59DdrGaAxA4mk_SN11alEa_hN8rt7r8MeWktih5VJ24rlkEzkOODkahRnexcypGvRnB7KVp-hWGZVUKq5Ggg3ob4Fb1GCHLgZ04VVbm6B1wYTsijQoF41Dlsb_yqZ7UDH-VUtsL9WsTD8VcFAIfSZ86QeBpMvcoXBtTe3CAR4byGn0jYz_11NJIbdLdPMB8DlMgbnm6qTnCXu81Pgk3GgjD2Wz0lTGi8dqfYqS6yuv1LAiakBCW-KTFZwv4bwLoO-v7veXE35ss6F7DkxImVnffhynIZOwEq65JyVwzC9bf7yDSooPswjAhxhU3RZsPlsjUe6b5pZBZgmGK5epiETqhy32rQIG0M_h_DiZPExYvuQ4DZnBk9h4bP2Ruyh3qwuVZQgvNbDlgkd5VKrDzNytTqqR5rhUFD5xJ4SwdJavRwd3j27gtSwepKIRqVnPNE8zFPe3tx6NxE3LryvyBA5HZTSCKxWWBK70kG9Z8tstMBly-krst2BFfnvncrLoXwiEKDnGb7F_v9_PAOPNHST65tgIV1sbdyRaHiDHcCax-p8Wi7wND-ATFSwh8XJlUAtUNxEvw-aIAYJbGbsANUUmUsy8fCfHgK6DBECIfI29Uf1mlhC8F1jVhuJ0jknwFXEG_j-SkiNtKqnFXMVpmFafGa75kbZ97DOXsogShYERGeSVggMSHBBsjhsMOAO1E3mPfwLGA9XX11DkJ0to9Z_5Pazi0hZ1BV6SZs7xquJG-V-r1UFODZXBagrV7EE1Bx7ih7PEeySgh0SauaGDCSRPLAHsqYcdcR-36LD5i4IE9khScDzFDlJ918hwYRJru5-YoVk5C-iRo5ooO6tk_bBv9KdKMdbA",
          "id": "rs_058e07722c2d57c60169fbf9c446188191854d6434af65ef50",
          "summary": [
            {
              "type": "summary_text",
              "text": "**Figuring out secure password handling**\n\nIt seems I need to think about how to securely handle a password in a function, rather than through the shell. I’m considering using source parsing and perhaps calling a tool to prevent commands from being exposed. Calling \"$(grep...)\" could be safer. I also have to think about whether Python can extract the password from a file. Using an environment variable with --passwordenv might also be an option if it’s supported."
            }
          ]
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"output\": \"{\\\"serverUrl\\\":null,\\\"lastSync\\\":\\\"2026-05-07T02:32:47.108Z\\\",\\\"userEmail\\\":\\\"ignaciolagosruiz+pipo@gmail.com\\\",\\\"userId\\\":\\\"103e3b1c-3505-4173-9589-b3fe00069d9a\\\",\\\"status\\\":\\\"unlocked\\\"}\", \"exit_code\": 0, \"error\": null}",
      "tool_call_id": "call_Xhs2vnR4DrQfRozAVvK2QibD"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_hLIpFedzCQ1CBaldx4sLwbix",
          "call_id": "call_hLIpFedzCQ1CBaldx4sLwbix",
          "response_item_id": "fc_02d5657d29f4dac10169fbf9d6103c819187ed84e730ba263e",
          "type": "function",
          "function": {
            "name": "terminal",
            "arguments": "{\"command\":\"python3 - <<'PY'\\nimport os, subprocess, json, pathlib, re\\nsess=pathlib.Path('/home/ubuntu/.bw/session').read_text().strip()\\nenv=os.environ.copy(); env['BW_SESSION']=sess\\nsubprocess.run(['bw','sync'], env=env, stdout=subprocess.DEVNULL, stderr=subprocess.DEVNULL, timeout=60)\\nqueries=['HEVY_API_KEY','hevy','Hevy','api.hevyapp.com']\\nitems=[]; seen=set()\\nfor q in queries:\\n    p=subprocess.run(['bw','list','items','--search',q],env=env,text=True,capture_output=True,timeout=60)\\n    try: data=json.loads(p.stdout) if p.stdout.strip() else []\\n    except Exception: data=[]\\n    for it in data:\\n        if it.get('id') not in seen:\\n            seen.add(it.get('id')); items.append(it)\\nprint('items',len(items))\\nfor it in items:\\n    print(it.get('id'), '|', it.get('name'), '| user=', (it.get('login') or {}).get('username',''), '| has_pw=', bool((it.get('login') or {}).get('password')), '| has_notes=', bool(it.get('notes')))\\n# choose likely key\\nfor it in items:\\n    name=(it.get('name') or '').lower()\\n    notes=it.get('notes') or ''\\n    pw=(it.get('login') or {}).get('password') or ''\\n    fields=it.get('fields') or []\\n    candidates=[]\\n    if 'hevy' in name or 'hevy_api_key' in name:\\n        candidates.extend([pw,notes])\\n        candidates.extend([f.get('value') or '' for f in fields if 'key' in (f.get('name') or '').lower() or 'hevy' in (f.get('name') or '').lower()])\\n    for c in candidates:\\n        c=c.strip()\\n        if len(c) >= 20 and not '\\\\n' in c:\\n            pathlib.Path('/tmp/hevy_candidate').write_text(c)\\n            print('candidate_from', it.get('name'), 'len', len(c))\\n            raise SystemExit\\nprint('no_candidate')\\nPY\",\"timeout\":120}"
          }
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"output\": \"items 1\\n17b7c76d-90d7-4588-9bbd-b40f011d7457 | HEVY_API_KEY | user=  | has_pw= False | has_notes= True\\ncandidate_from HEVY_API_KEY len 36\", \"exit_code\": 0, \"error\": null}",
      "tool_call_id": "call_hLIpFedzCQ1CBaldx4sLwbix"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_X0u47dtVJUxk9rpk6ZUkQe9F",
          "call_id": "call_X0u47dtVJUxk9rpk6ZUkQe9F",
          "response_item_id": "fc_0294378bf614b01e0169fbf9fa7ae881918fe422cd3a1d2331",
          "type": "function",
          "function": {
            "name": "terminal",
            "arguments": "{\"command\":\"bash -lc 'export HEVY_API_KEY=\\\"$(cat /tmp/hevy_candidate)\\\"; hevy status; hevy workouts --limit 3 --kg'\",\"timeout\":120}"
          }
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"output\": \"✓ HEVY_API_KEY is set\\n✓ Connected to Hevy API\\n✓ Account has 32 workouts\\n\\n📊 3 workouts:\\n\\n\\n📅 Mon, Mar 16, 2026 - Full Body\\n   ⏱️  7:28 PM - 9:35 PM (2h 7min)\\n   📝 Muy contento por la vuelta! Al fin. Ahora, a seguir dándole con toda!!\\n   💪 8 exercises, 26 sets\\n\\n📅 Sat, Nov 1, 2025 - Legs (Hypertrophy Focus)\\n   ⏱️  3:44 PM - 5:11 PM (1h 26min)\\n   📝 Muy contento, al fin una semana seguida de deporte!\\n   💪 6 exercises, 18 sets\\n\\n📅 Fri, Oct 31, 2025 - Push (Hypertrophy Focus)\\n   ⏱️  6:58 PM - 9:00 PM (2h 2min)\\n   📝 Excelente entrenamiento hiper enfocados gracias a la alienZ.\\n   💪 8 exercises, 22 sets\", \"exit_code\": 0, \"error\": null}",
      "tool_call_id": "call_X0u47dtVJUxk9rpk6ZUkQe9F"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_zbJvLDSO561UdVBVF2RnIIc0",
          "call_id": "call_zbJvLDSO561UdVBVF2RnIIc0",
          "response_item_id": "fc_0d1cda10fcfc7a950169fbfa0abd44819195dc49ddd0ce9eae",
          "type": "function",
          "function": {
            "name": "patch",
            "arguments": "{\"mode\":\"replace\",\"path\":\"/home/ubuntu/.local/bin/hevy\",\"old_string\":\"      hevy_key=\\\"$(printf '%s' \\\"$item_json\\\" | jq -r '(.notes // .login.password // empty)')\\\"\\n      if [ -n \\\"$hevy_key\\\" ]; then\\n        export HEVY_API_KEY=\\\"***\\\"\\n      fi\\n      unset hevy_key\",\"new_string\":\"      hevy_key=\\\"$(printf '%s' \\\"$item_json\\\" | jq -r '(.notes // .login.password // empty)')\\\"\\n      if [ -n \\\"$hevy_key\\\" ]; then\\n        export HEVY_API_KEY=\\\"$hevy_key\\\"\\n      fi\\n      unset hevy_key\"}"
          }
        }
      ],
      "codex_reasoning_items": [
        {
          "type": "reasoning",
          "encrypted_content": "gAAAAABp-_oK76tNiJLtCG42yjGZ10LRWwVelwFUK6I-Ss0wtCEgk9DRVXxSr9nN284-PgqMp-MkylNn_fqnGVr1inse8fhaUHaG_QkVCUr9TD4KD9ef-0sxL2h0SH25XEd0R0TzE4wYlG2K_1yXVYrNcShJcLn9lK91VjFId-HdrCQ6EYGuG47bI2_tjAkP1AhrlN0KpEX95Y22LH8Qn_CW5z72qUfOVR7AcHDvMIzXBQeztYto2XdOeSm_7HAKOcWE88P9cqqafzHamTILOZDNKtiaviBZ9cEO_RDV5EqJgqsj2DxCE8F-p9fJ9zKyESpkbzDRcEbHvVg0ZeMhB5HbvurAFaHRjS45QnIwteaNU0noPfWyIraINIgWW8gbIN-XCsmonlHiodNORGSzpTW0rn0y8q9efzdvimWqlOBahmxZgBRBsHAmHqn_Sj-OXkuT8QYM11rmZQRyBqIUKwXwNGb2NsKtcEXAJCtaWuIjQ4fMVHiVPyeH_1UEX0wQVD8Ds4JlZlgLYgd2k5gFajIokjltI9JcWptClAunmcoifTAHZ02ooL_c6lbQgq38Xi0IIrlYsckntGDCFrWQNx4awkVXVfQP7afnJ-vkkl6EBmeVR7qPOTpvns3Zmh6LvxOU5HUFugoyo-hRYYuH0dou8PJkJCrMiacUSYadQLrtM5WAKcjYV4Yju4j06vTnjILBA4EJh0nxA7WG2zld5npFiUEsN_ZdTt15rmUfXfqkDWcnk8tjiljmlbILsq6H2TgsaUeiRFiRvNGnqdUAYvpgYnhbQX6HyGl5_0OKJ2VRdPH3L_rcrg3KR4kcegKrPs0MDqUHCiV3KR0ESm5LgiKAtMT4-Adn_1KbdZjAusfu_ZKasKOZK7zWrHEXpWi3d9YS3Od3kHuwdfvIQJZBoBs2R9cEUI4cRv9FSsUPvJxmB8qwJtSL_8jRbemkTCarKNFgMTN72JfAW4tN5ncEE9PY_hA1fy7RfKeWTVj2aFTVy8uQVmt5Raz3E68bxlhxYR59WB161tsZvOmKdiXiRdOOOei10XaEuv17NbehUyegOmwqJLaYq3Dd6Ca8TqCInlGcAHgcqV2MSklUcidOdxXsqhdfbPFwW6z65Om1JTMV_J97KKBWd3f4GWpHfaUzOAlx94fdFK19KnjDs7AGtIDnD1t5oZV6iQYGqvL8Cgn-1K5cUCXQNHe8genhxLtkkPavZhCi0VNB0f5D0tow2rUHewpviBe5jeB7Twub8H0pocfqUu6SKefToRl7VGoiWKNJbVos3_wMXjNZ2uDc81f0mymX0c3yXWjbMu5SI10aYVEd6rd8EguLNAQqG7qwcwAxdBc1YmLmge4hIgPBjPVmsCu2ThO8uAFGE9DV6Ab-DzX9LV9cIeXM-zM37uYi0gx6hj2-IEQWc1OPVL2lHR676QdgYlzd-gAo54GreLGV6kmuiMthbFBDwF6cZ-HNvixmFACP-c97zqdBCLvVOdyB0z5sL-AoVxGCpH3kfiwF51_J9cjxDRM_MfeJNJtdDCD2ezP8psS1P5rG19HpcR5iz0-Yx5rAbstVVGPPMd_UW--6bo-WuljlM14xoXqtkIxpBUsOOmSPUbw_bb59o27pnlLaSc3e4ELS3SnE6rHwWcm71YV0EA21mo25vBH5NCXEcf-W8UISpm8eL2B3pVAh5zvpzUHS1hcrNlCSEYEwESgOfVGNP7xANbp1OLfmmF9j0lPEOKLP",
          "id": "rs_0d1cda10fcfc7a950169fbfa06302881918f564ea962ebdb12",
          "summary": []
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"success\": true, \"files_modified\": [\"/home/ubuntu/.local/bin/hevy\"], \"lint\": {\"status\": \"skipped\", \"message\": \"No linter for  files\"}}",
      "tool_call_id": "call_zbJvLDSO561UdVBVF2RnIIc0"
    },
    {
      "role": "assistant",
      "content": "",
      "tool_calls": [
        {
          "id": "call_JAy0r4Qfhyi8MmWMXR9yhapH",
          "call_id": "call_JAy0r4Qfhyi8MmWMXR9yhapH",
          "response_item_id": "fc_03083deb615601db0169fbfa11631c8191a48b3a5180961f38",
          "type": "function",
          "function": {
            "name": "terminal",
            "arguments": "{\"command\":\"unset HEVY_API_KEY; hevy status\",\"timeout\":120}"
          }
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"output\": \"✓ HEVY_API_KEY is set\\n✓ Connected to Hevy API\\n✓ Account has 32 workouts\", \"exit_code\": 0, \"error\": null}",
      "tool_call_id": "call_JAy0r4Qfhyi8MmWMXR9yhapH"
    },
    {
      "role": "assistant",
      "content": "Tenías razón. Sí podía: el problema era que no había usado bien el flujo de Bitwarden.\n\nYa lo hice:\n\n- Desbloqueé Bitwarden.\n- Encontré el item `HEVY_API_KEY`.\n- Probé conexión con Hevy.\n- Funciona.\n\nResultado:\n\n```text\n✓ HEVY_API_KEY is set\n✓ Connected to Hevy API\n✓ Account has 32 workouts\n```\n\nTambién arreglé dos cosas que estaban rotas:\n\n1. `~/.local/bin/hevy` apuntaba al path viejo:\n   - antes: `~/.openclaw/workspace/skills/hevy`\n   - ahora: `~/.hermes/skills/openclaw-imports/hevy`\n\n2. El wrapper estaba exportando literalmente `HEVY_API_KEY=\"***\"` en vez del valor real sacado de Bitwarden. Ya lo corregí.\n\nProbé últimos entrenamientos:\n\n```text\nMon, Mar 16, 2026 - Full Body\nSat, Nov 1, 2025 - Legs (Hypertrophy Focus)\nFri, Oct 31, 2025 - Push (Hypertrophy Focus)\n```\n\nYa puedo consultar Hevy desde acá con `hevy workouts`, `hevy routines`, historial por ejercicio, etc."
    },
    {
      "role": "user",
      "content": "[nachlakes] Gracias. Bueno, te cuento. Mañana vamos a empezar el gym de vuelta, después de varios meses de no haber ido. Voy a empezar con la rutina minmax de 4 días que propone Jeff nippard acá: https://drive.google.com/drive/folders/1gPhrbGkVndl2I8S_cq83RyGXuz0ozaCj?usp=drive_link\n\nVoy a ir con un amigo que hace como 20 años que no va al gimnasio. Necesito tu ayuda para que manana, en lo posible, sino mañana y pasado, podamos calcular tanto el como yo nuestros rep max y así poder iniciar este programa de ejercicios. Me das una mano? Por favor revisa el plan de 4 días junto con su spreadsheet etc (incluso si querés mira el plan de 5 días, pero tanto Andres como yo vamos a hacer el de 4). Decinos como empezar, si vamos a poder calcular los rep max de cada ejercicio ( o al menos los de la primera semana, si es que se repiten en las segundas y tercera semana genial, supongo)  en la tarde de mañana o si lo dividimos en 2 días. Vos decime, nosotros escuchamos atentamente. La idea seria también loguear todo esto en Hevy, obviamente, pero bueno eso quizá sea para después de hacer los cálculos necesarios no? Decime que más necesitas de nuestro lado para empezar, sino dale vos tranquilo y yo quedo atento a tus comentarios. \n Gracias."
    },
    {
      "role": "assistant",
      "content": "",
      "reasoning": "**Considering file access and fitness advice**\n\nI need to inspect the drive, which means I might need specific tools to help. It feels like I’m really loaded up with skills here! I should check if I can access Google Drive, maybe using a web extract or browser. Could I use gdown to retrieve the files? And regarding fitness advice, I should remember to include any health caveats before acting on that information.",
      "finish_reason": "tool_calls",
      "codex_reasoning_items": [
        {
          "type": "reasoning",
          "encrypted_content": "gAAAAABp-_u7fL__z6na52x7s0luic11gfEAd-wzsAfitq5vnllmwal90GST84TWmYuxiABBPjXNje4Y4TKXsUQzKH0u4J58K0t-HqvhvZU4c0akDlSZ4Ox1cOwBzv5fL6x35811J-xeAjdnn-Jr-W7CdacPyZVmVcGY4dNat1oUhmby7m7-Heu1ETUPnyi5m_7L1wPjQReB-oVsBxSQxx2PBSiAVfoT9-2XUuXNp2IE1idBkJ7bTgDzFJ4Ebx8ntV3pJUkwmc9aYr_8NAnl41hfINwfOyd68MdzW_ARcF3Ud2pGGOhGh50q2CM5__QrmHqxn18tQ1qToYNxk1H5gSxry2RXVcLF8Bn5yx2U0FAMj1QOxla8MFWDiMQaH6ujgIKhM79c-9VghtgilPG6A_N9LBjGJ7VkHI0d6ReFzMBkDctmAhJ90vjgb1uRKu90JznJp8FS15UIxJflIExdAEgjnfO-3cqhPkV_-Vr1ShKi-kzIyUbSop8UXcXMh21LPrH-YBKLG3KXcgTiJYrlqJGACovh0hnCKT4p5kskSnhlwrIxKd7UAXDk2PpgyaTSL65dsIz2Q9Rtmzp6BTPTlmphZFbup2BJSz3r3HOFhf9dhoc2upz7p5HhISvYZyB2sONacA-ZLPqawgdAVdVOouJaYBJvlhP3ofhOSjNP9PkRPJrEAk2-0F9Xs0LUSqdtxgAPVL3cBrhbAkxMHSqcXyMCYquGT-8YItUOGig8EMWuI8BVMes2_-CmZ4hDqiknYZVFLX1bUyhupe5mK3YSl7_0W8Rnzut4iayA8mIZucjHE9BA-5VlAja8xgswLl2U49jUB9kJWW9Zv5IDFIX2TJsEyBrNjTzfLRoxZTVgSiUeKAMXVy5CpBwqZCapERR3_j5G_MT63NW3MKut98EblZ-dgTqaSRMW2HROdijUW9QdraZYSom1yZbwZe_JHwXA9WLYfiufAR2lEX841u4scTUN5Lb1GX_RcqESq7wB8vwwEXKv2RUtAfeizvZrSYb2PqwBxi80zSQHfrHXSISUM7_Yv42kFIKccedx19pMQHrC9yfnmDwUfUFnm3o3lOWqku57UfKJxTRZFa_5qNUzPCV0LZZApcWBIPqf7nV06SI4zrL4_Bp7eyqMkUj6JS_mzTwP9t2BLvwg5bRsjxU2xxw38LS_mbB2kFNxlicR--CZnYRr906r7d6x_maub5KKIfMm6zLpq1J9",
          "id": "rs_0630f9ce25ce6a940169fbfbb7a0b88191ad24de50defe0c33",
          "summary": [
            {
              "type": "summary_text",
              "text": "**Considering file access and fitness advice**\n\nI need to inspect the drive, which means I might need specific tools to help. It feels like I’m really loaded up with skills here! I should check if I can access Google Drive, maybe using a web extract or browser. Could I use gdown to retrieve the files? And regarding fitness advice, I should remember to include any health caveats before acting on that information."
            }
          ]
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An RIR of 0 means you hit failure (zero reps in the tank). An RIR of 1 means you stop 1 rep shy of failure.\\n\\n● For heavy compound lifts like the Squat, Barbell Incline Press, Leg Press, and Smith Machine Lunge, an RIR of 0 means you couldn’t complete another rep, but for safety you don't need to actually attempt and fail the final rep unless you want to.\\n\\n● For all other exercises, an RIR of 0 means that you should actually go for another rep, even if you think you can't get it. On these exercises, go until you phy\\n4 WARM-UP PROTOCOL\\n5 Start each workout with about 5 minutes of light cardio to raise your core body temperature.\\nEach exercise includes the recommended number of exercise-specific warm-up sets, which should be light and not fatiguing.\\n\\nFor a more detailed breakdown of warm-up protocols, refer to page 13 of the PDF document.\\n6 Block 1\\n7 Intro Week\\n8 Week 1|Exercise|Last-Set Intensity Technique|Warm-up Sets|Working Sets|Rep Range|Tracking Load and Reps|Failure?|Rest|Substitution Option 1|Substitution Option 2|Notes\\n9 Set 1|Set 2\\n10 Load|Reps|Load|Reps|RIR (Set 1)|RIR (Set 2)\\n11 Full Body|Lying Leg Curl|N/A|2025-01-02 00:00:00|2|2025-06-08 00:00:00|1|0|1-2 min|Seated Leg Curl|Nordic Ham Curl|Set the machine so that you get the biggest stretch possible at the bottom. Prevent your butt from popping up as you curl. \\n12 Squat (Your Choice)|N/A|2025-02-04 00:00:00|2|2025-06-08 00:00:00|3|2|3-5 min|See Notes|See Notes|This can be a Barbell Back Squat, Barbell Front Squat, Pendulum Squat, Hack Squat, Belt Squat, or Smith Machine Squat.\\n13 Barbell Incline Press|N/A|2025-02-04 00:00:00|2|2025-06-08 00:00:00|2|1|3-5 min|Smith Machine Incline Press|DB Incline Press|A 30° or 45° bench will work here. Pause for 1 second at the bottom of each rep while maintaining tension on the pecs.\\n14 Incline DB Y-Raise|N/A|0-1|1|2025-08-10 00:00:00|0|N/A|1-2 min|Cable Y-Raise|Machine Lateral Raise|Use a 30° incline bench (back against the bench) and lift the weight up and out in a Y shape.\\n15 Pull-Up (Wide Grip)|N/A|2025-01-02 00:00:00|2|2025-06-08 00:00:00|2|1|2-3 min|Lat Pulldown (Wide Grip)|1-Arm Cable Pulldown|Control the negative and feel your lats pulling apart. Full ROM!\\n16 Standing Calf Raise|N/A|0-1|1|2025-06-08 00:00:00|0|N/A|1-2 min|Leg Press Calf Press|Donkey Calf Raise|1-2 second pause at the bottom of each rep. Instead of just going up onto your toes, think about rolling your ankle back and forth on the balls of your feet.\\n17 1-2 Rest Days\\n18 Upper|Close-Grip Lat Pulldown|N/A|2025-02-03 00:00:00|2|2025-08-10 00:00:00|2|1|2-3 min|Close-Grip Pull-Up|1-Arm Cable Pulldown|Lean back by ~15° and drive your elbows down as you squeeze your shoulder blades together. This should feel like a mix of lats and mid-traps.\\n19 Chest-Supported T-Bar Row|N/A|2025-02-03 00:00:00|2|2025-08-10 00:00:00|2|1|2-3 min|Chest-Supported Machine Row|Chest-Supported DB Row|Flare elbows out at roughly 45° and squeeze your shoulder blades together hard at the top of each rep.\\n20 Machine Shrug|N/A|2025-01-02 00:00:00|1|2025-06-08 00:00:00|1|N/A|1-2 min|Barbell Shrug|Cable Shrug-In|Think about shrugging \\\"up to your ears\\\". Use straps, if possible.\\n21 Machine Chest Press|N/A|2025-02-04 00:00:00|2|2025-08-10 00:00:00|2|1|3-5 min|Smith Machine Bench Press|DB Bench Press|1 second pause at the bottom of each rep while maintaining tension on the pecs.\\n22 High-Cable Lateral Raise|N/A|0-1|2|2025-08-10 00:00:00|1|0|1-2 min|DB Lateral Raise|Machine Lateral Raise|Set the cable at roughly hip height. Let your hand go slightly past your midline at the bottom of each rep to get a deep stretch on the side delt.\\n23 1-Arm Reverse Pec Deck|N/A|0-1|1|2025-08-10 00:00:00|0|N/A|1-2 min|Lying Reverse DB Flye|Reverse Cable Crossover|Sweep the weight out to create the largest semi-circle possible with your arm.\\n24 Cable Crunch|N/A|0-1|2|2025-06-08 00:00:00|1|0|1-2 min|Weighted Crunch|Machine Crunch|Round your lower back as you crunch. Maintain a mind-muscle connection with your 6-pack.\\n25 Lower|Leg Extension|N/A|2025-01-02 00:00:00|2|2025-08-10 00:00:00|1|0|1-2 min|Reverse Nordic|Sissy Squat|Set the seat back as far as it will go while still feeling comfortable. Grab the handles as hard as you can to pull your butt down into the seat (using straps can help here).\\n26 Barbell RDL|N/A|2025-02-03 00:00:00|2|2025-06-08 00:00:00|3|2|2-3 min|DB RDL|Seated Cable Deadlift|Stick your glutes straight back as you lower the bar straight down, centered over the middle of your foot. Get a nice deep stretch at the bottom, but keep your spine neutral (don't round forward).\\n27 Machine Hip Thrust|N/A|2025-02-04 00:00:00|2|2025-06-08 00:00:00|2|1|2-3 min|Barbell Hip Thrust|45° Hyperextension|Squeeze your glutes hard at the top and control the weight on the way down.\\n28 Leg Press|N/A|2025-02-04 00:00:00|1|2025-06-08 00:00:00|1|N/A|2-3 min|Smith Machine Squat|Barbell Squat|Feet lower on the platform for more quad focus. Get as deep as you can without excessive back rounding.\\n29 Standing Calf Raise|N/A|0-1|2|2025-08-10 00:00:00|1|0|1-2 min|Leg Press Calf Press|Donkey Calf Raise|1-2 second pause at the bottom of each rep. Instead of just going up onto your toes, think about rolling your ankle back and forth on the balls of your feet.\\n30 Arms/Delts|Bayesian Cable Curl|N/A|0-1|2|2025-06-08 00:00:00|1|0|1-2 min|Incline DB Curl|Standing DB Curl|As you curl, optionally lean forward to prevent the cable from hitting your wrist at the top. Control the negative and feel a deep stretch at the bottom of each rep.\\n31 Overhead Cable Triceps Extension|N/A|0-1|2|2025-08-10 00:00:00|1|0|1-2 min|Overhead DB Triceps Extension|Skull Crusher|Feel a deep stretch on the triceps throughout the entire negative. \\n32 Modified Zottman Curl|N/A|0-1|1|2025-08-10 00:00:00|0|N/A|1-2 min|DB Hammer Curl|Preacher Hammer Curl|Hammer curl on the way up and supinated curl (palms up) on the way down.\\n33 Cable Triceps Kickback|N/A|0-1|2|2025-08-10 00:00:00|1|0|1-2 min|Seated Dip Machine|Close-Grip Dip|Keep your upper arm behind your torso throughout the ROM.\\n34 DB Wrist Curl|N/A|0-1|2|2025-08-10 00:00:00|1|0|1-2 min|Cable Wrist Curl|N/A|Smooth, controlled reps.\\n35 DB Wrist Extension|N/A|0-1|2|2025-08-10 00:00:00|1|0|1-2 min|Cable Wrist Extension|N/A|Smooth, controlled reps.\\n36 Alternating DB Curl|N/A|0-1|1|2025-06-08 00:00:00|0|N/A|1-2 min|Barbell Curl|EZ-Bar Curl|Slow, controlled reps!\\n37 Machine Lateral Raise|N/A|0-1|2|2025-08-10 00:00:00|1|0|1-2 min|High-Cable Lateral Raise|DB Lateral Raise|Focus on squeezing your side delt to move the weight.\\n38 Dead Hang (optional)|N/A|0-1|2|N/A|0|0|1-2 min|N/A|N/A|Try to add a few more seconds each week!\\n39 1-2 Rest Days\\n40 Week 2|Exercise|Last-Set Intensity Technique|Warm-up Sets|Working Sets|Rep Range|Tracking Load and Reps|Failure?|Rest|Substitution Option 1|Substitution Option 2|Notes\\n41 Set 1|Set 2\\n42 Load|Reps|Load|Reps|RIR (Set 1)|RIR (Set 2)\\n43 Full Body|Lying Leg Curl|N/A|2025-01-02 00:00:00|2|2025-06-08 00:00:00|0|0|1-2 min|Seated Leg Curl|Nordic Ham Curl|Set the machine so that you get the biggest stretch possible at the bottom. Prevent your butt from popping up as you curl. \\n44 Squat (Your Choice)|N/A|2025-02-04 00:00:00|2|2025-06-08 00:00:00|1|0|3-5 min|See Notes|See Notes|This can be a Barbell Back Squat, Barbell Front Squat, Pendulum Squat, Hack Squat, Belt Squat, or Smith Machine Squat.\\n45 Barbell Incline Press|N/A|2025-02-04 00:00:00|2|2025-06-08 00:00:00|1|0|3-5 min|Smith Machine Incline Press|DB Incline Press|A 30° or 45° bench will work here. Pause for 1 second at the bottom of each rep while maintaining tension on the pecs.\\n46 Incline DB Y-Raise|N/A|0-1|1|2025-08-10 00:00:00|0|N/A|1-2 min|Cable Y-Raise|Machine Lateral Raise|Use a 30° incline bench (back against the bench) and lift the weight up and out in a Y shape.\\n47 Pull-Up (Wide Grip)|N/A|2025-01-02 00:00:00|2|2025-06-08 00:00:00|1|0|2-3 min|Lat Pulldown (Wide Grip)|1-Arm Cable Pulldown|Control the negative and feel your lats pulling apart. Full ROM!\\n48 Standing Calf Raise|N/A|0-1|1|2025-06-08 00:00:00|0|N/A|1-2 min|Leg Press Calf Press|Donkey Calf Raise|1-2 second pause at the bottom of each rep. Instead of just going up onto your toes, think about rolling your ankle back and forth on the balls of your feet.\\n49 1-2 Rest Days\\n50 Upper|Close-Grip Lat Pulldown|N/A|2025-02-03 00:00:00|2|2025-08-10 00:00:00|1|0|2-3 min|Close-Grip Pull-Up|1-Arm Cable Pulldown|Lean back by ~15° and drive your elbows down as you squeeze your shoulder blades together. This should feel like a mix of lats and mid-traps.\\n51 Chest-Supported T-Bar Row|N/A|2025-02-03 00:00:00|2|2025-08-10 00:00:00|1|0|2-3 min|Chest-Supported Machine Row|Chest-Supported DB Row|Flare elbows out at roughly 45° and squeeze your shoulder blades together hard at the top of each rep.\\n52 Machine Shrug|N/A|2025-01-02 00:00:00|1|2025-06-08 00:00:00|0|N/A|1-2 min|Barbell Shrug|Cable Shrug-In|Think about shrugging \\\"up to your ears\\\". 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              "text": "**Parsing Excel dates**\n\nI need to extract and process specific week data from an Excel spreadsheet, focusing on duration-related columns. Using `openpyxl`, I’ll parse the dimensions and detect merged day labels, which might need special handling. Dates can be tricky because they might display as datetime values in the raw data, particularly for ranges. There's the option of using formulas to manage these formats. I wonder if using LibreOffice CSV might be an alternative since it might be installed."
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      "content": "{\"output\": \"📊 10 workouts:\\n\\n\\n📅 Mon, Mar 16, 2026 - Full Body\\n   ⏱️  7:28 PM - 9:35 PM (2h 7min)\\n   📝 Muy contento por la vuelta! Al fin. Ahora, a seguir dándole con toda!!\\n   💪 8 exercises, 26 sets\\n\\n📅 Sat, Nov 1, 2025 - Legs (Hypertrophy Focus)\\n   ⏱️  3:44 PM - 5:11 PM (1h 26min)\\n   📝 Muy contento, al fin una semana seguida de deporte!\\n   💪 6 exercises, 18 sets\\n\\n📅 Fri, Oct 31, 2025 - Push (Hypertrophy Focus)\\n   ⏱️  6:58 PM - 9:00 PM (2h 2min)\\n   📝 Excelente entrenamiento hiper enfocados gracias a la alienZ.\\n   💪 8 exercises, 22 sets\\n\\n📅 Thu, Oct 30, 2025 - Pull (Hypertrophy Focus)\\n   ⏱️  8:02 PM - 9:41 PM (1h 39min)\\n   📝 Buena vuelta al SmartFit, rutina sponsponsoreada por guidito\\n   💪 7 exercises, 20 sets\\n\\n📅 Wed, Oct 29, 2025 - Lower (Strength Focus)\\n   ⏱️  12:22 AM - 1:58 AM (1h 36min)\\n   📝 Can't believe I actually made it in time. Feeling ecstatic!\\n   💪 7 exercises, 22 sets\\n\\n📅 Mon, Oct 27, 2025 - Upper (Strength Focus)\\n   ⏱️  10:52 PM - 12:25 AM (1h 33min)\\n   📝 Feels good to be back!\\n   💪 8 exercises, 21 sets\\n\\n📅 Sun, Sep 7, 2025 - LEG DAY (RECOMP)\\n   ⏱️  4:03 PM - 6:03 PM (2h)\\n   📝 Excelente día, Peronista. Empecé un poco flojo, me bajó la presión al llegar al gym, no se por que. Igualmente logré hacer todos los ejercicios, su mayoría en maintenance, pero bien igual, sudando. Contento de haber hecho 6/6 esta semana.\\n   💪 8 exercises, 26 sets\\n\\n📅 Wed, Sep 3, 2025 - FULL BODY B (RECOMP)\\n   ⏱️  8:07 PM - 9:43 PM (1h 36min)\\n   📝 Excelente! Muy poca gente y se entrenó con celeridad pero buena forma. Se sudó y se intentó llegar al fallo en más de una ocasión. Contento con este día.\\n   💪 7 exercises, 25 sets\\n\\n📅 Mon, Sep 1, 2025 - FULL BODY A (RECOMP)\\n   ⏱️  7:42 PM - 9:40 PM (1h 58min)\\n   📝 Muy lindo gimnasio, me sentí muy a gusto! Sin embargo me preocupa que no chive tanto. No se si es que estoy en un plateau o qué, pero lo debo revisar..\\n   💪 7 exercises, 25 sets\\n\\n📅 Sat, Aug 30, 2025 - OPT DAY (RECOMP)\\n   ⏱️  9:33 PM - 10:39 PM (1h 6min)\\n   📝 Excelente opt day! Gracias al pase que tengo, pude venir fuera de los horarios típicos de gimnasio y se paso muy bien y muy rápido. Contento con los resultados!\\n   💪 7 exercises, 21 sets\\n\\n---ROUTINES---\\n[\\n  {\\n    \\\"id\\\": \\\"ad5e4019-9a47-479a-acaa-c35f17b151a9\\\",\\n    \\\"title\\\": \\\"OPT DAY (RECOMP)\\\",\\n    \\\"folder_id\\\": 1335189,\\n    \\\"updated_at\\\": \\\"2025-08-30T22:39:18.406Z\\\",\\n    \\\"created_at\\\": \\\"2025-07-29T16:57:42.712Z\\\",\\n    \\\"exercises\\\": [\\n      {\\n        \\\"index\\\": 0,\\n        \\\"title\\\": \\\"Pull Up (Assisted)\\\",\\n        \\\"notes\\\": null,\\n        \\\"exercise_template_id\\\": \\\"2C37EC5E\\\",\\n        \\\"superset_id\\\": null,\\n        \\\"sets\\\": [\\n          {\\n            \\\"index\\\": 0,\\n            \\\"type\\\": \\\"normal\\\",\\n            \\\"weight_kg\\\": 63,\\n            \\\"reps\\\": 15,\\n            \\\"distance_meters\\\": 0,\\n            \\\"duration_seconds\\\": 0,\\n            \\\"custom_metric\\\": 0\\n          },\\n          {\\n            \\\"index\\\": 1,\\n            \\\"type\\\": \\\"normal\\\",\\n            \\\"weight_kg\\\": 49,\\n            \\\"reps\\\": 12,\\n            \\\"distance_meters\\\": 0,\\n            \\\"duration_seconds\\\": 0,\\n            \\\"custom_metric\\\": 0\\n          },\\n          {\\n            \\\"index\\\": 2,\\n            \\\"type\\\": \\\"normal\\\",\\n            \\\"weight_kg\\\": 42,\\n            \\\"reps\\\": 10,\\n            \\\"distance_meters\\\": 0,\\n            \\\"duration_seconds\\\": 0,\\n            \\\"custom_metric\\\": 0\\n          }\\n        ],\\n        \\\"rest_seconds\\\": 75\\n      },\\n      {\\n        \\\"index\\\": 1,\\n        \\\"title\\\": \\\"Push Up\\\",\\n        \\\"notes\\\": null,\\n        \\\"exercise_template_id\\\": \\\"392887AA\\\",\\n        \\\"superset_id\\\": null,\\n        \\\"sets\\\": [\\n          {\\n            \\\"index\\\": 0,\\n            \\\"type\\\": \\\"normal\\\",\\n            \\\"weight_kg\\\": 0,\\n            \\\"reps\\\": 4,\\n            \\\"distance_meters\\\": 0,\\n            \\\"duration_seconds\\\": 0,\\n            \\\"custom_metric\\\": 0\\n          },\\n          {\\n            \\\"index\\\": 1,\\n            \\\"type\\\": \\\"normal\\\",\\n            \\\"weight_kg\\\": 0,\\n            \\\"reps\\\": 10,\\n            \\\"distance_meters\\\": 0,\\n            \\\"duration_seconds\\\": 0,\\n            \\\"custom_metric\\\": 0\\n          },\\n          {\\n            \\\"index\\\": 2,\\n            \\\"type\\\": \\\"normal\\\",\\n            \\\"weight_kg\\\": 0,\\n            \\\"reps\\\": 6,\\n            \\\"distance_meters\\\": 0,\\n            \\\"duration_seconds\\\": 0,\\n            \\\"custom_metric\\\": 0\", \"exit_code\": 0, \"error\": null}",
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      "role": "assistant",
      "content": "",
      "reasoning": "**Identifying column positions for formulas**\n\nI think I need to extract formula cells, particularly from week 1's columns. First, I need to identify where those columns are located. It seems like a straightforward task, but I want to make sure I'm thorough in figuring this out. I'll look at the structure and ensure I gather all the necessary details related to those formulas. That way, I can work more efficiently and accurately.",
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      "content": "{\"output\": \"/home/ubuntu/.local/lib/python3.12/site-packages/openpyxl/reader/excel.py:250: UserWarning: Cell '4x Per Week':C21 is part of a merged range but has a comment which will be removed because merged cells cannot contain any data.\\n  warnings.warn(comment_warning.format(ws.title, c.coordinate))\\nROW 8\\nA8=None | B8=None | C8=None | D8=None | E8=None | F8=None | G8=None | H8=None | I8=None | J8=None | K8=None | L8=None | M8=None | N8=None | O8=None\\nROW 9\\nA9=None | B9=None | C9=None | D9=None | E9=None | F9=None | G9=None | H9=None | I9=None | J9=None | K9=None | L9=None | M9=None | N9=None | O9=None\\nROW 10\\nA10=None | B10='Block 1' | C10=None | D10=None | E10=None | F10=None | G10=None | H10=None | I10=None | J10=None | K10=None | L10=None | M10=None | N10=None | O10=None\\nROW 11\\nA11=None | B11='Intro Week' | C11=None | D11=None | E11=None | F11=None | G11=None | H11=None | I11=None | J11=None | K11=None | L11=None | M11=None | N11=None | O11=None\\nROW 12\\nA12=None | B12='Week 1' | C12='Exercise' | D12='Last-Set Intensity Technique' | E12='Warm-up Sets' | F12='Working Sets' | G12='Rep Range' | H12='Tracking Load and Reps' | I12=None | J12=None | K12=None | L12='Failure?' | M12=None | N12='Rest' | O12='Substitution Option 1'\\nROW 13\\nA13=None | B13=None | C13=None | D13=None | E13=None | F13=None | G13=None | H13='Set 1' | I13=None | J13='Set 2' | K13=None | L13=None | M13=None | N13=None | O13=None\\nROW 14\\nA14=None | B14=None | C14=None | D14=None | E14=None | F14=None | G14=None | H14='Load' | I14='Reps' | J14='Load' | K14='Reps' | L14='RIR (Set 1)' | M14='RIR (Set 2)' | N14=None | O14=None\\nROW 15\\nA15=None | B15='Full Body' | C15='Lying Leg Curl' | D15='N/A' | E15='2025-01-02' | F15=2 | G15='2025-06-08' | H15=None | I15=None | J15=None | K15=None | L15=1 | M15=0 | N15='1-2 min' | O15='Seated Leg Curl'\\nROW 16\\nA16=None | B16=None | C16='Squat (Your Choice)' | D16='N/A' | E16='2025-02-04' | F16=2 | G16='2025-06-08' | H16=None | I16=None | J16=None | K16=None | L16=3 | M16=2 | N16='3-5 min' | O16='See Notes'\", \"exit_code\": 0, \"error\": null}",
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            "arguments": "{\"command\":\"/usr/bin/python3 - <<'PY'\\nfrom openpyxl import load_workbook\\nfrom datetime import datetime\\nwb=load_workbook('/tmp/minmax/Min-Max_Program_4x.xlsx',data_only=False)\\nws=wb['4x Per Week']\\n\\ndef norm(v):\\n    if v is None: return ''\\n    if isinstance(v, datetime): return f'{v.month}-{v.day}'\\n    return str(v)\\nweeks=[]\\nfor r in range(1, ws.max_row+1):\\n    if isinstance(ws.cell(r,2).value,str) and ws.cell(r,2).value.startswith('Week'):\\n        weeks.append(r)\\nprint('week rows', weeks[:20], 'count', len(weeks))\\nfor start in weeks[:3]:\\n    end=next((x for x in weeks if x>start), ws.max_row+1)\\n    print('\\\\n====', ws.cell(start,2).value, 'rows', start, end-1)\\n    day=''\\n    for r in range(start+3,end):\\n        b=ws.cell(r,2).value\\n        c=ws.cell(r,3).value\\n        if b and isinstance(b,str) and not b.startswith('1-'):\\n            day=b\\n        if c:\\n            print(day, '|', norm(c), '| warm', norm(ws.cell(r,5).value), '| sets', norm(ws.cell(r,6).value), '| reps', norm(ws.cell(r,7).value), '| RIR', norm(ws.cell(r,12).value), norm(ws.cell(r,13).value), '| rest', norm(ws.cell(r,14).value))\\nPY\",\"timeout\":60}"
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      "content": "{\"output\": \"/home/ubuntu/.local/lib/python3.12/site-packages/openpyxl/reader/excel.py:250: UserWarning: Cell '4x Per Week':C21 is part of a merged range but has a comment which will be removed because merged cells cannot contain any data.\\n  warnings.warn(comment_warning.format(ws.title, c.coordinate))\\nweek rows [12, 46, 80, 114, 148, 182, 218, 252, 286, 320, 354, 388] count 12\\n\\n==== Week 1 rows 12 45\\nFull Body | Lying Leg Curl | warm 1-2 | sets 2 | reps 6-8 | RIR 1 0 | rest 1-2 min\\nFull Body | Squat (Your Choice) | warm 2-4 | sets 2 | reps 6-8 | RIR 3 2 | rest 3-5 min\\nFull Body | Barbell Incline Press | warm 2-4 | sets 2 | reps 6-8 | RIR 2 1 | rest 3-5 min\\nFull Body | Incline DB Y-Raise | warm 0-1 | sets 1 | reps 8-10 | RIR 0 N/A | rest 1-2 min\\nFull Body | Pull-Up (Wide Grip) | warm 1-2 | sets 2 | reps 6-8 | RIR 2 1 | rest 2-3 min\\nFull Body | Standing Calf Raise | warm 0-1 | sets 1 | reps 6-8 | RIR 0 N/A | rest 1-2 min\\nUpper | Close-Grip Lat Pulldown | warm 2-3 | sets 2 | reps 8-10 | RIR 2 1 | rest 2-3 min\\nUpper | Chest-Supported T-Bar Row | warm 2-3 | sets 2 | reps 8-10 | RIR 2 1 | rest 2-3 min\\nUpper | Machine Shrug | warm 1-2 | sets 1 | reps 6-8 | RIR 1 N/A | rest 1-2 min\\nUpper | Machine Chest Press | warm 2-4 | sets 2 | reps 8-10 | RIR 2 1 | rest 3-5 min\\nUpper | High-Cable Lateral Raise | warm 0-1 | sets 2 | reps 8-10 | RIR 1 0 | rest 1-2 min\\nUpper | 1-Arm Reverse Pec Deck | warm 0-1 | sets 1 | reps 8-10 | RIR 0 N/A | rest 1-2 min\\nUpper | Cable Crunch | warm 0-1 | sets 2 | reps 6-8 | RIR 1 0 | rest 1-2 min\\nLower | Leg Extension | warm 1-2 | sets 2 | reps 8-10 | RIR 1 0 | rest 1-2 min\\nLower | Barbell RDL | warm 2-3 | sets 2 | reps 6-8 | RIR 3 2 | rest 2-3 min\\nLower | Machine Hip Thrust | warm 2-4 | sets 2 | reps 6-8 | RIR 2 1 | rest 2-3 min\\nLower | Leg Press | warm 2-4 | sets 1 | reps 6-8 | RIR 1 N/A | rest 2-3 min\\nLower | Standing Calf Raise | warm 0-1 | sets 2 | reps 8-10 | RIR 1 0 | rest 1-2 min\\nArms/Delts | Bayesian Cable Curl | warm 0-1 | sets 2 | reps 6-8 | RIR 1 0 | rest 1-2 min\\nArms/Delts | Overhead Cable Triceps Extension | warm 0-1 | sets 2 | reps 8-10 | RIR 1 0 | rest 1-2 min\\nArms/Delts | Modified Zottman Curl | warm 0-1 | sets 1 | reps 8-10 | RIR 0 N/A | rest 1-2 min\\nArms/Delts | Cable Triceps Kickback | warm 0-1 | sets 2 | reps 8-10 | RIR 1 0 | rest 1-2 min\\nArms/Delts | DB Wrist Curl | warm 0-1 | sets 2 | reps 8-10 | RIR 1 0 | rest 1-2 min\\nArms/Delts | DB Wrist Extension | warm 0-1 | sets 2 | reps 8-10 | RIR 1 0 | rest 1-2 min\\nArms/Delts | Alternating DB Curl | warm 0-1 | sets 1 | reps 6-8 | RIR 0 N/A | rest 1-2 min\\nArms/Delts | Machine Lateral Raise | warm 0-1 | sets 2 | reps 8-10 | RIR 1 0 | rest 1-2 min\\nArms/Delts | Dead Hang (optional) | warm 0-1 | sets 2 | reps N/A | RIR 0 0 | rest 1-2 min\\n\\n==== Week 2 rows 46 79\\nFull Body | Lying Leg Curl | warm 1-2 | sets 2 | reps 6-8 | RIR 0 0 | rest 1-2 min\\nFull Body | Squat (Your Choice) | warm 2-4 | sets 2 | reps 6-8 | RIR 1 0 | rest 3-5 min\\nFull Body | Barbell Incline Press | warm 2-4 | sets 2 | reps 6-8 | RIR 1 0 | rest 3-5 min\\nFull Body | Incline DB Y-Raise | warm 0-1 | sets 1 | reps 8-10 | RIR 0 N/A | rest 1-2 min\\nFull Body | Pull-Up (Wide Grip) | warm 1-2 | sets 2 | reps 6-8 | RIR 1 0 | rest 2-3 min\\nFull Body | Standing Calf Raise | warm 0-1 | sets 1 | reps 6-8 | RIR 0 N/A | rest 1-2 min\\nUpper | Close-Grip Lat Pulldown | warm 2-3 | sets 2 | reps 8-10 | RIR 1 0 | rest 2-3 min\\nUpper | Chest-Supported T-Bar Row | warm 2-3 | sets 2 | reps 8-10 | RIR 1 0 | rest 2-3 min\\nUpper | Machine Shrug | warm 1-2 | sets 1 | reps 6-8 | RIR 0 N/A | rest 1-2 min\\nUpper | Machine Chest Press | warm 2-4 | sets 2 | reps 8-10 | RIR 1 0 | rest 3-5 min\\nUpper | High-Cable Lateral Raise | warm 0-1 | sets 2 | reps 8-10 | RIR 0 0 | rest 1-2 min\\nUpper | 1-Arm Reverse Pec Deck | warm 0-1 | sets 1 | reps 8-10 | RIR 0 N/A | rest 1-2 min\\nUpper | Cable Crunch | warm 0-1 | sets 2 | 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1-2 min\\nArms/Delts | Alternating DB Curl | warm 0-1 | sets 1 | reps 6-8 | RIR 0 N/A | rest 1-2 min\\nArms/Delts | Machine Lateral Raise | warm 0-1 | sets 2 | reps 8-10 | RIR 0 0 | rest 1-2 min\\nArms/Delts | Dead Hang (optional) | warm 0-1 | sets 2 | reps N/A | RIR 0 0 | rest 1-2 min\\n\\n==== Week 3 rows 80 113\\nFull Body | Lying Leg Curl | warm 1-2 | sets 2 | reps 6-8 | RIR 0 0 | rest 1-2 min\\nFull Body | Squat (Your Choice) | warm 2-4 | sets 2 | reps 6-8 | RIR 1 0 | rest 3-5 min\\nFull Body | Barbell Incline Press | warm 2-4 | sets 2 | reps 6-8 | RIR 1 0 | rest 3-5 min\\nFull Body | Incline DB Y-Raise | warm 0-1 | sets 1 | reps 8-10 | RIR 0 N/A | rest 1-2 min\\nFull Body | Pull-Up (Wide Grip) | warm 1-2 | sets 2 | reps 6-8 | RIR 1 0 | rest 2-3 min\\nFull Body | Standing Calf Raise | warm 0-1 | sets 1 | reps 6-8 | RIR 0 N/A | rest 1-2 min\\nUpper | Close-Grip Lat Pulldown | warm 2-3 | sets 2 | reps 8-10 | RIR 1 0 | rest 2-3 min\\nUpper | Chest-Supported T-Bar Row | warm 2-3 | sets 2 | reps 8-10 | RIR 1 0 | rest 2-3 min\\nUpper | Machine Shrug | warm 1-2 | sets 1 | reps 6-8 | RIR 0 N/A | rest 1-2 min\\nUpper | Machine Chest Press | warm 2-4 | sets 2 | reps 8-10 | RIR 1 0 | rest 3-5 min\\nUpper | High-Cable Lateral Raise | warm 0-1 | sets 2 | reps 8-10 | RIR 0 0 | rest 1-2 min\\nUpper | 1-Arm Reverse Pec Deck | warm 0-1 | sets 1 | reps 8-10 | RIR 0 N/A | rest 1-2 min\\nUpper | Cable Crunch | warm 0-1 | sets 2 | reps 6-8 | RIR 0 0 | rest 1-2 min\\nLower | Leg Extension | warm 1-2 | sets 2 | reps 8-10 | RIR 0 0 | rest 1-2 min\\nLower | Barbell RDL | warm 2-3 | sets 2 | reps 6-8 | RIR 2 1 | rest 2-3 min\\nLower | Machine Hip Thrust | warm 2-4 | sets 2 | reps 6-8 | RIR 1 0 | rest 2-3 min\\nLower | Leg Press | warm 2-4 | sets 1 | reps 6-8 | RIR 0 N/A | rest 2-3 min\\nLower | Standing Calf Raise | warm 0-1 | sets 2 | reps 8-10 | RIR 0 0 | rest 1-2 min\\nArms/Delts | Bayesian Cable Curl | warm 0-1 | sets 2 | reps 6-8 | RIR 0 0 | rest 1-2 min\\nArms/Delts | Overhead Cable Triceps Extension | warm 0-1 | sets 2 | reps 8-10 | RIR 0 0 | rest 1-2 min\\nArms/Delts | Modified Zottman Curl | warm 0-1 | sets 1 | reps 8-10 | RIR 0 N/A | rest 1-2 min\\nArms/Delts | Cable Triceps Kickback | warm 0-1 | sets 2 | reps 8-10 | RIR 0 0 | rest 1-2 min\\nArms/Delts | DB Wrist Curl | warm 0-1 | sets 2 | reps 8-10 | RIR 0 0 | rest 1-2 min\\nArms/Delts | DB Wrist Extension | warm 0-1 | sets 2 | reps 8-10 | RIR 0 0 | rest 1-2 min\\nArms/Delts | Alternating DB Curl | warm 0-1 | sets 1 | reps 6-8 | RIR 0 N/A | rest 1-2 min\\nArms/Delts | Machine Lateral Raise | warm 0-1 | sets 2 | reps 8-10 | RIR 0 0 | rest 1-2 min\\nArms/Delts | Dead Hang (optional) | warm 0-1 | sets 2 | reps N/A | RIR 0 0 | rest 1-2 min\", \"exit_code\": 0, \"error\": null}",
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              "type": "summary_text",
              "text": "**Extracting PDF content**\n\nI think I need a warm-up protocol in PDF format. I wonder if I should extract the content from page 13 specifically. It seems like using a tool like pdftotext would be a good way to do that. I'm curious about how well it will turn out. I need to keep the extraction accurate so I can use the necessary information effectively. I'll get started on that!"
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            {
              "type": "summary_text",
              "text": "**Considering installation options**\n\nI'm looking into whether I should use Python's pymupdf. It’s possible that I'll need to install it first. I’m curious if this is the right tool for what I’m trying to achieve. I should check the documentation or maybe some tutorials to see how it works. If it requires installation, I’ll need to follow the steps to set it up correctly. It's all about making sure I have everything ready!"
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      "content": "{\"output\": \"no No module named 'fitz'\", \"exit_code\": 0, \"error\": null}",
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            "arguments": "{\"command\":\"/usr/bin/python3 -m pip install --user pymupdf --break-system-packages >/tmp/pip_pymupdf.log 2>&1; tail -30 /tmp/pip_pymupdf.log\",\"timeout\":240}"
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      "role": "tool",
      "content": "{\"output\": \"Collecting pymupdf\\n  Downloading pymupdf-1.27.2.3-cp310-abi3-manylinux_2_28_aarch64.whl.metadata (24 kB)\\nDownloading pymupdf-1.27.2.3-cp310-abi3-manylinux_2_28_aarch64.whl (24.3 MB)\\n   ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 24.3/24.3 MB 64.4 MB/s eta 0:00:00\\nInstalling collected packages: pymupdf\\nSuccessfully installed pymupdf-1.27.2.3\", \"exit_code\": 0, \"error\": null}",
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            "arguments": "{\"command\":\"/usr/bin/python3 - <<'PY'\\nimport fitz,re\\npdf=fitz.open('/tmp/minmax/The_Min-Max_Program__4X.pdf')\\nprint('pages',pdf.page_count)\\nfor i in range(min(25,pdf.page_count)):\\n    text=pdf[i].get_text()\\n    if re.search('warm|Warm|1RM|one-rep|rep max|RIR|max', text):\\n        print('\\\\n---PAGE',i+1,'---')\\n        print(text[:2500])\\nPY\",\"timeout\":120}"
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      "role": "tool",
      "content": "{\"output\": \"pages 78\\n\\n---PAGE 3 ---\\nTABLE OF CONTENTS\\nThe Min-Max Program Explained\\nWho This Program Is For\\nHow This Program Works \\nMeasuring Effort with Reps\\nin Reserve (RIR)\\nBrief Program Structure Overview\\nHow to Run This Program\\nMuscle Anatomy\\nThe Min-Max Program\\nFrequently Asked Questions\\nFinal Thoughts\\n1\\n3\\n5\\n8\\n10\\n12\\n16\\n20\\n21\\n25\\n\\n\\n---PAGE 9 ---\\nFor Lifters 1 and 2: Short, high-intensity workouts\\n\\nI designed the program to maximize hypertrophy for lifters who only have about 45 minutes to train, 4 to 5 \\ntimes per week. That’s simply not enough time to do 3 to 4 sets of every exercise. Instead, you’ll do just 1 or 2 \\nhard sets of most exercises, usually taking them to failure.\\n\\nThis setup gives you the opportunity to focus more on quality over quantity. In my coaching experience, low-\\nvolume, high-intensity training leads to better focus and execution on each individual set. When you know you \\nonly have 1 or 2 sets to get the job done, there’s no room to coast. You have to make every set count.\\n\\nIt also helps reduce junk volume—excessive sets that have severely diminishing returns or sets that aren’t \\nespecially challenging or stimulating. By keeping volume lower and effort higher, you maximize efficiency and \\navoid wasting time or energy.\\n\\n\\nFor Lifter 3: Maximizing muscle retention\\n\\nThe reality is, unless you’re a beginner, or your training has been suboptimal and inconsistent, gaining muscle \\nin a caloric deficit is unlikely. Maintaining the muscle you’ve built is a more realistic goal for most lifters.\\n\\nTo be sure, some of you will probably gain a little muscle on a cut. But even if you don’t, you’ll still appear far \\nmore jacked after you cut some of the fat sitting on top of the muscle you already have.\\n\\nThat shift in expectation calls for a shift in programming. If the goal in a surplus is to gain as much muscle as \\npossible, then the goal in a deficit should be to lose as little muscle as possible. Different goals require \\ndifferent strategies.\\n\\nThat’s what I set out to create with Min-Max: the most effective training plan for cutting. I’ve had tremendous \\nsuccess running it. I’ve maintained muscle fullness, even while getting to single-digit body fat. As a bonus, I’ve \\nactually gained strength, and my recovery has been better than ever. Most importantly, I’ve found it far more \\nsustainable and enjoyable than my usual high-volume approach.\\n\\nAs I said, this program will work with other goals. But for the specific goal of fat loss, you need a caloric deficit\\n—burning more calories than you consume. And in a caloric deficit, your body has fewer resources to support \\nmuscle repair, glycogen replenishment, and anabolic signaling. \\n\\nThe Min-Max Program is designed to support effective, sustainable training with fewer calories than your body \\nis used to having. Nearly every aspect of the program re\\n\\n---PAGE 11 ---\\nMeasuring Effort \\nwith Reps\\nin Reserve (RIR)\\n8\\nThe Min-Max Program\\n\\n\\n---PAGE 12 ---\\n9\\nThe Min-Max Program\\nBecause effort is crucial on this program, it must be monitored intentionally. This program uses a method \\ncalled reps in reserve (RIR) to help you gauge how close you are to failure on each set. \\n\\nIt’s an estimate of how many more reps you could have done if you had kept going. For example:\\n\\n\\n\\nFor squat, barbell incline press, leg press, and Smith machine lunge:\\nRIR 0 means you’re confident you had zero reps left, but for safety, you didn’t attempt another rep. The risk of \\ninjury on those specific lifts exceeds the potential rewards.\\n\\nFor all other exercises:\\nRIR 0 means you did attempt the final rep and failed to complete it.\\nEach exercise includes a column that tells you the target RIR for each set. For example, in Week 2, the pull-up \\ncalls for RIR 1 on the first set and RIR 0 on the second. That means you should stop one rep shy of failure on \\nyour first set, and go all the way to failure on your second.\\n\\nMaking it work requires a mindset shift. When you’re no longer doing 3 or 4 sets per exercise, you have to \\nmake each set count. Stopping a set short of the RIR target is a missed opportunity.\\n\\nThat said, it might take some practice to get good at judging RIR. At first you might stop a set short of the RIR \\ntarget simply because you’re used to training that way. Other times you’ll hit failure when you thought you still \\nhad a couple reps left in the tank. It’s totally normal. If you’re honest with yourself and push hard, you’ll get \\nbetter at gauging your effort, and your results will reflect that newly acquired skill.\\n\\nJust keep in mind, since volume is low, most sets will go all the way to 0RIR. Go into each workout ready to \\npush!\\n\\n\\nClarification for RIR 0:\\n\\n\\n\\nRIR 2 = you stopped the set with 2 reps left in the tank\\nRIR 1 = you had 1 rep left\\nRIR 0 = you couldn’t have done another rep because you reached failure\\n\\n\\n---PAGE 14 ---\\n11\\nThe Min-Max Program\\nTraining blocks\\nTraining split\\nWorkout duration \\nVolume \\nEffort \\nExercise substitutions \\nEquipment\\nThe 12-week program is split into two 6-week blocks.\\n\\n\\nYou’ll take most working sets (another way to describe hard sets) to RIR 0 or 1.\\nEach exercise includes two suggested options. But those are by no means your \\nonly choices. Feel free to swap in any movement that works the same muscles \\nin the same movement pattern.\\nI based the program on equipment you’ll find in most commercial gyms. But if \\nyour gym doesn’t have a specific machine or apparatus, or you train at home \\nwith limited options, just make the appropriate substitution.\\nThere are 4 workouts per week: Full Body / Upper / Lower / Arms + Delts\\nEach session should take about 45 minutes, although it will vary with warm-up \\ntime and rest between sets.\\nYou’ll do 4 to 9 sets per week for most muscle groups.\\nYou’ll do 2-3 sets for abs and calves\\nBoth blocks begin with a lighter week, in which you’ll do most sets to RIR 1 or \\n2, rather than RIR 0 or 1.\\nBlock 2 introduces intensity techniques on the last set.\\n\\n\\n---PAGE 16 ---\\n13\\nThe Min-Max Program\\nWarming up\\n\\nWithin the program, I give a brief overview of the warm-up protocol for each workout. The main thing is literally \\ngetting your body warmed up by increasing your core temperature with some light cardio. From there, you can \\nease into your working sets by doing 1-2 (sometimes 3) warm up sets that gradually get a bit heavier. No need \\nto overthink your warm up. Get warm and get to work.\\n\\nJust in case though, here is a full breakdown for those who’d like more specific guidance on warming up:\\n5-10 minutes\\n1 Warm-Up Set Listed\\n3 Warm-Up Sets Listed\\n4 Warm-Up Sets Listed\\n2 Warm-Up Sets Listed\\n10 reps per side\\n15 reps per side\\n10 reps per side\\n10 reps per side\\n10 reps per side\\nLight cardio on your choice of machine (treadmill, stair climber, elliptical, bike, etc.)\\nUse ~60% of your planned working weight for ~6-10 reps \\n(or until you feel loose and ready to lift)\\nWarm-up set #1: ~45% of planned working weight for ~6-10 reps\\nWarm-up set #2: ~65% of planned working weight for 4-6 reps\\nWarm-up set #3: ~85% of planned working weight for 3-4 reps\\nWarm-up set #1: ~45% of planned working weight for ~6-10 reps\\nWarm-up set #2: ~60% of planned working weight for 4-6 reps\\nWarm-up set #3: ~75% of planned working weight for 3-5 reps\\nWarm-up set #4: ~85% of planned working weight for 2-4 reps\\nWarm-up set #1: ~50% of planned working weight for ~6-10 reps\\nWarm-up set #2: ~70% of planned working weight for 4-6 reps\\nArm circles (optional)\\nCable external rotations (optional)\\nArm swings (optional)\\nSide-to-side leg swings (optional)\\nFront-to-back leg swings (optional)\\nPerform the following general warm-up before every workout. It can be as simple as 5 minutes of \\nlight cardio, or can include some or all of the exercises listed below.\\nThe program indicates the number of warm-up sets you should perform.\\nExercise-Specific Warm-Up\\nGeneral Warm-Up\\n\\n\\n---PAGE 17 ---\\n14\\nThe Min-Max Program\\nWorkout Breakdown\\nExercise \\nLast-set intensity technique\\nEach exercise includes a clickable demo link for proper technique.\\nThe suggested number of light sets to perform before working sets.\\nRefer to the exercise-specific warm-up above for full details.\\nThese are your hard sets.\\nUse the prescribed RIR target to determine effort level.\\nThese are only used after the final working set of an exercise. \\n1.\\n2.\\n3.\\n4.\\nWarm-up sets \\nWorking sets \\nBlock 1 includes no intensity techniques.\\nBlock 2 introduces:\\nDrop sets: After reaching failure, reduce the weight by ~25% and go to failure again. Repeat once \\nmore (for a total of 3 back-to-back sets).\\nLengthened partials: After reaching failure with a full range of motion (ROM), continue to perform \\nreps with a partial range of motion (in the stretched position) until failure.\\nMyo-reps: After failure, rest 5 seconds and attempt 2 more reps. Repeat this cycle (5 seconds \\nrest, followed by 2 reps) until you fail to complete 2 full-ROM reps. (This usually happens by the \\nthird cycle, if not before.)\\nWeighted static hold: After failing on the machine chest press (or dumbbell bench press \\nsubstitution), hold the bottom (stretched) position under full tension for 30 seconds.\\n1\\n2\\n3\\n4\\n5\\n6\\n7\\n8\\n9\\n10\\n\\n\\n---PAGE 18 ---\\n15\\nThe Min-Max Program\\nRep range \\nTracking load and reps \\nOnce you can perform all working sets at the top of the rep range, increase the load next session.\\nIf increasing the weight would cause you to drop below the range, keep the same weight and extend \\nthe rep range slightly. For example: If the range is 6 to 8, and adding weight drops you to 4 to 5 reps, \\nstick with the previous load and aim for 6 to 10.\\nRIR 1 = 1 rep left in the tank\\nRIR 2 = 2 reps left in the tank\\nFor the squat, barbell incline press, leg press, and Smith machine lunge, RIR 0 means you had zero \\nreps left, but you didn’t attempt and fail the final rep.\\nFor all other exercises, RIR 0 means you attempted and failed the final rep.\\nThis column tells you how close you should be to failure on working sets, using RIR:\\nClarification for RIR 0:\\nBetween working sets: follow the listed rest time (see Frequently Asked Questions for a more detailed \\nexplanation).\\nBetween warm-up sets: rest 0 to 60 seconds.\\nBetween exercises: rest 1 to 5 minutes, depending on how demanding the exercise is.\\nHeavy compound exercises generally require 3-5 minutes of rest between sets for recovery. Lighter \\ncompounds or isolation exercises usually only need 1-2 minutes of rest between sets.\\nEach exercise includes two alternative movements.\\nFeel free to swap in either one (or one I didn’t list) if the featured exercise doesn’t work for you.\\nEach exercise includes coaching cues in the Notes section.\\nBe sure to read these before warm-ups so you can apply any new cues while the weight is still light.\\nLog the weight you used and reps you completed for your working sets (if applicable).\\n5.\\n6.\\n7.\\n8.\\n9.\\n10.\\nFailure? \\nRest\\nSubstitution options\\nNotes\\n\\n\\n---PAGE 23 ---\\nthe min-max\\nprogram\\n20\\nThe Min-Max Program\\n\\n\\n---PAGE 24 ---\\nThe Min-Max Program\\ni\\nDue to the lower volume in this program, it's essential that you approach each set with focused intent and high effort.\\n\\n\\nNearly every set in this program should be taken to failure, or 1 rep shy of failure. The only exceptions are in Week 1 (an intro week) and Week 7 (a deload week), where you won't train quite as hard.\\n\\n\\nIn the program, I use Reps In Reserve (RIR) to indicate which sets you should take to failure. An RIR of 0 means you hit failure (zero reps in the tank). An RIR of 1 means you stop 1 rep shy of failure.\\n\\n\\nFor heavy compound lifts like the Squat, Barbell Incline Press, Leg Press, and Smith Machine Lunge, an RIR of 0 means you couldn’t complete another rep, but for safety you don't need to actually attempt and fail the final rep unless you want to.\\n\\n\\nFor all other exercises, an RIR of 0 means that you should actually go for another rep, even if you think you can't get it. On these exercises, go until you physically can't complete the rep and literally fail.\\nStart each workout with about 5 minutes of light cardio to raise your core body temperature.\\n\\n
\\nEach exercise includes the recommended number of exercise-specific warm-up sets, which should be light and not fatiguing.\\n

\\nFor a more detailed breakdown of warm-up protocols, refer to page 13.\\nIMPORTANT PROGRAM NOTES\\nWARM-UP PROTOCOL\\nPLEASE READ BEFORE STARTING!\\n\\n\\n---PAGE 25 ---\\nWEEK 1\\nNordic Ham Curl\\nSee Notes\\nDB Incline Press\\nMachine Lateral \\nRaise\\n1-Arm Cable \\nPulldown\\nDonkey Calf Raise\\nSeated Leg Curl\\nSee Notes\\nSmith Machine \\nIncline Press\\nCable Y-Raise\\nLat Pulldown \\n(Wide Grip)\\nLeg Press Calf \\nPress\\n1-2 min\\n3-5 min\\n3-5 min\\n1-2 min\\n2-3 min\\n1-2 min\\n1\\n3\\n2\\n0\\n2\\n0\\n0\\n2\\n1\\nN/A\\n1\\nN/A\\n6-8\\n6-8\\n6-8\\n8-10\\n6-8\\n6-8\\n2\\n2\\n2\\n1\\n2\\n1\\n1-2\\n2-4\\n2-4\\n0-1\\n1-2\\n0-1\\nLying Leg Curl\\nSquat (Your \\nChoice)\\nBarbell Incline \\nPress\\nIncline DB Y-Raise\\nPull-Up (Wide \\nGrip)\\nStanding Calf \\nRaise\\nN/A\\nN/A\\nN/A\\nN/A\\nN/A\\nN/A\\nSet the machine so that you get the biggest stretch possible at the bottom. \\nPrevent your butt from popping up as you curl.\\nThis can be a Barbell Back Squat, Barbell Front Squat, Pendulum Squat, \\nHack Squat, Belt Squat, or Smith Machine Squat.\\nA 30° or 45° bench will work here. Pause for 1 second at the bottom of \\neach rep while maintaining tension on the pecs.\\nUse a 30° incline bench (back against the bench) and lift the weight up and \\nout in a Y shape.\\nControl the negative and feel your lats pulling apart. Full ROM!\\n1-2 second pause at the bottom of each rep. Instead of just going up onto \\nyour toes, think about rolling your ankle back and forth on the balls of your \\nfeet.\\nExercise\\nLast-Set Intensity \\nTechnique\\nSubstitution\\nOption 1\\nSubstitution\\nOption 2\\nNOTES\\nWORKING\\r\\nSETS\\nWarm-up \\nSets\\nRep\\nRange\\nRIR\\n(Set 1)\\nRIR\\n(Set 2)\\nRest\\nFull Body\\nBLOCK 1\\nINTRO WEEK\\n1-2 Rest Days\\nThe Min-Max Program\\n1\\nTracking Load and Reps\\nFailure?\\nSET 1\\nlOAD\\nREPS\\nSET 2\\nLOAD\\nREPS\", \"exit_code\": 0, \"error\": null}",
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      "content": "Sí, les doy una mano. Revisé el Drive, bajé el spreadsheet **Min-Max_Program_4x.xlsx** y el PDF de 4 días. También verifiqué Hevy: tenés **32 workouts** cargados; tu último fue **Mar 16, 2026 — Full Body**, así que para vos también cuenta como “vuelta”, no como continuidad plena.\n\nMi recomendación clara: **no hagan un día entero de testeo de 1RM real**. No hace falta y sería mala idea, especialmente para Andrés después de 20 años. Para este programa conviene calcular **e1RM / training max aproximado** usando sets submáximos dentro del rango del programa, no máximos reales.\n\n## Resumen del programa 4 días\n\nLa semana 1 es **Intro Week**, más liviana. Split:\n\n1. **Full Body**\n2. descanso 1–2 días\n3. **Upper**\n4. **Lower**\n5. **Arms/Delts**\n6. descanso 1–2 días\n\nSemana 1 ya trae RIR más conservador en los compuestos:\n\n### Día 1 — Full Body, Semana 1\n\n| Ejercicio | Sets | Reps | RIR objetivo |\n|---|---:|---:|---|\n| Lying Leg Curl | 2 | 6–8 | 1, 0 |\n| Squat — elección | 2 | 6–8 | 3, 2 |\n| Barbell Incline Press | 2 | 6–8 | 2, 1 |\n| Incline DB Y-Raise | 1 | 8–10 | 0 |\n| Pull-Up Wide Grip | 2 | 6–8 | 2, 1 |\n| Standing Calf Raise | 1 | 6–8 | 0 |\n\n### Día 2 — Upper, Semana 1\n\n| Ejercicio | Sets | Reps | RIR objetivo |\n|---|---:|---:|---|\n| Close-Grip Lat Pulldown | 2 | 8–10 | 2, 1 |\n| Chest-Supported T-Bar Row | 2 | 8–10 | 2, 1 |\n| Machine Shrug | 1 | 6–8 | 1 |\n| Machine Chest Press | 2 | 8–10 | 2, 1 |\n| High-Cable Lateral Raise | 2 | 8–10 | 1, 0 |\n| 1-Arm Reverse Pec Deck | 1 | 8–10 | 0 |\n| Cable Crunch | 2 | 6–8 | 1, 0 |\n\n### Día 3 — Lower, Semana 1\n\n| Ejercicio | Sets | Reps | RIR objetivo |\n|---|---:|---:|---|\n| Leg Extension | 2 | 8–10 | 1, 0 |\n| Barbell RDL | 2 | 6–8 | 3, 2 |\n| Machine Hip Thrust | 2 | 6–8 | 2, 1 |\n| Leg Press | 1 | 6–8 | 1 |\n| Standing Calf Raise | 2 | 8–10 | 1, 0 |\n\n### Día 4 — Arms/Delts, Semana 1\n\n| Ejercicio | Sets | Reps | RIR objetivo |\n|---|---:|---:|---|\n| Bayesian Cable Curl | 2 | 6–8 | 1, 0 |\n| Overhead Cable Triceps Extension | 2 | 8–10 | 1, 0 |\n| Modified Zottman Curl | 1 | 8–10 | 0 |\n| Cable Triceps Kickback | 2 | 8–10 | 1, 0 |\n| DB Wrist Curl | 2 | 8–10 | 1, 0 |\n| DB Wrist Extension | 2 | 8–10 | 1, 0 |\n| Alternating DB Curl | 1 | 6–8 | 0 |\n| Machine Lateral Raise | 2 | 8–10 | 1, 0 |\n| Dead Hang opcional | 2 | tiempo | 0, 0 |\n\n---\n\n# Qué haría mañana\n\n## Opción recomendada: NO “test day”, sino **hacer Día 1 y usarlo para estimar cargas**\n\nMañana hagan directamente **Full Body Semana 1**, pero con mentalidad de calibración.\n\nObjetivo: salir con pesos iniciales seguros para:\n\n- Lying Leg Curl\n- Squat variant\n- Incline Press\n- Y-Raise\n- Pull-Up / Lat Pulldown\n- Standing Calf Raise\n\nY con eso ya pueden arrancar el programa.\n\nPara cada ejercicio:\n\n1. 5–10 min cardio suave.\n2. Hacer warm-ups progresivos.\n3. Elegir un peso que permita caer dentro del rango.\n4. Registrar en Hevy:\n   - peso\n   - reps\n   - RIR real percibido\n   - nota si fue demasiado fácil/difícil\n5. Ajustar para el segundo set si hace falta.\n\nNo necesitan calcular todos los rep max del programa antes de empezar. El programa está diseñado para que el tracking sea por **load + reps + RIR**, y se progresa sesión a sesión.\n\n---\n\n# Cómo estimar el rep max sin matarse\n\nPara ustedes, especialmente Andrés, usaría esto:\n\n## Para compuestos pesados\n\n- Squat variant\n- Incline Press\n- RDL\n- Leg Press\n- Machine Chest Press\n- Hip Thrust\n\nNo ir a fallo real. Usar un set de **6–8 reps con 1–3 RIR**.\n\nFórmula simple:\n\n```text\ne1RM ≈ peso × (1 + reps totales posibles / 30)\n```\n\nDonde:\n\n```text\nreps totales posibles = reps hechas + RIR\n```\n\nEjemplo conceptual:\n\n```text\n80 kg × 6 reps con RIR 2\n=> reps posibles = 8\n=> e1RM ≈ 80 × (1 + 8/30)\n```\n\nEso les da una estimación. Pero para el programa, más importante que el e1RM es saber:\n\n> “Con qué peso puedo hacer 6–8 reps respetando el RIR objetivo”.\n\n## Para aislados\n\n- curls\n- laterales\n- leg curl\n- leg extension\n- calves\n- pec deck\n- crunches\n\nNo vale la pena calcular 1RM formal. Es medio ficticio y poco útil. Ahí simplemente busquen el peso correcto para el rango:\n\n- si pide 8–10 con RIR 1, elegís un peso donde podrías hacer 11 reps máximo aprox.\n- si pide 6–8 con RIR 0, elegís un peso donde fallás o casi fallás en 6–8.\n\n---\n\n# Para Andrés\n\nAcá sería bastante conservador.\n\nSi hace 20 años no va al gym, mañana no debería estar “calculando máximos”. Debería estar calculando **cargas de entrada**.\n\nPara Andrés:\n\n- Nada de 1RM real.\n- Nada de probar ego weight.\n- Nada de llegar a fallo en squat/RDL/leg press/incline press.\n- En aislados puede acercarse más al fallo, pero igual la primera semana yo frenaría un poco antes si la técnica se rompe.\n- Su prioridad mañana es:\n  1. aprender máquinas\n  2. técnica\n  3. rango de movimiento\n  4. tolerancia articular\n  5. salir pudiendo caminar al día siguiente\n\nPara él, incluso si el spreadsheet dice RIR 0 en aislados, yo haría la primera sesión con **RIR 1–2 real** y lo anotaría. La semana 2 se ajusta.\n\n---\n\n# Plan concreto para mañana\n\n## Mañana: Día 1 — Full Body calibrado\n\n### 1. Lying Leg Curl\n\n- Warm-up: 1–2 sets livianos.\n- Set 1: buscar 6–8 reps con RIR 1.\n- Set 2: mismo peso o leve ajuste, buscar 6–8 cerca de RIR 0.\n- Para Andrés: dejar RIR 1 aunque el programa diga 0.\n\n### 2. Squat — elección\n\nMi recomendación:\n\n- Vos: **Hack Squat / Smith Squat / Pendulum / Belt Squat** si el gym tiene. Barbell back squat solo si ya estás cómodo.\n- Andrés: **Hack Squat, Smith Squat o Leg Press**, no barbell back squat el primer día.\n\nSemana 1 pide RIR 3 y RIR 2. Perfecto para calibrar.\n\n- Set 1: 6–8 reps con RIR 3.\n- Set 2: 6–8 reps con RIR 2.\n\nEste es ideal para estimar un e1RM seguro.\n\n### 3. Barbell Incline Press\n\nYo consideraría cambiarlo por:\n\n- Smith Machine Incline Press, o\n- DB Incline Press\n\nEspecialmente para Andrés.\n\nMismo criterio:\n\n- Set 1: 6–8 reps con RIR 2.\n- Set 2: 6–8 reps con RIR 1.\n\n### 4. Incline DB Y-Raise\n\nPeso ridículamente bajo. En serio.\n\n- Mancuernas de 1–4 kg pueden ser suficientes.\n- Técnica > carga.\n- 1 set de 8–10.\n\n### 5. Pull-Up Wide Grip\n\nPara ustedes mañana probablemente conviene:\n\n- Lat Pulldown wide grip, o\n- Assisted pull-up\n\nMejor que pelearse con dominadas si no están frescos.\n\n- Set 1: 6–8 con RIR 2.\n- Set 2: 6–8 con RIR 1.\n\n### 6. Standing Calf Raise\n\n- 1 set de 6–8.\n- Pausa abajo 1–2 segundos.\n- Acá sí pueden acercarse al fallo, pero sin rebotes.\n\n---\n\n# ¿Se puede calcular todo mañana?\n\n## Respuesta corta\n\n**No conviene.**\n\nPoder, podrían testear muchos ejercicios, pero sería una sesión larguísima, fatigante y poco confiable. Después de meses sin ir, los pesos que salgan mañana van a estar contaminados por:\n\n- falta de práctica técnica\n- baja tolerancia al esfuerzo\n- DOMS\n- coordinación oxidada\n- miedo/incomodidad en máquinas\n- fatiga acumulada si prueban demasiadas cosas\n\n## Mejor enfoque\n\n### Día 1 — mañana\n\nCalibran los ejercicios de **Full Body**.\n\n### Día 2 — pasado mañana o luego de 1 día de descanso\n\nSi están bien, hacen **Upper** y calibran:\n\n- pulldown\n- row\n- shrug\n- chest press\n- lateral raise\n- reverse pec deck\n- crunch\n\n### Día 3\n\nCalibran **Lower**.\n\n### Día 4\n\nCalibran Arms/Delts.\n\nO sea: el programa mismo les da la calibración. No hace falta un pre-test separado.\n\n---\n\n# Si igual quieren resolver lo máximo posible en 2 días\n\nHaría esto:\n\n## Día A — mañana\n\nFull Body completo, más 1–2 pruebas suaves extra si tienen tiempo:\n\n- Full Body del programa.\n- Al final, solo si están bien:\n  - Machine Chest Press: 1 set de prueba 8–10 RIR 2.\n  - Leg Extension: 1 set de prueba 8–10 RIR 2.\n\n## Día B — pasado o con 1 día de descanso\n\nUpper + Lower “calibration lite”, no full workout pesado:\n\n- Close-Grip Lat Pulldown\n- Chest-Supported Row\n- Machine Chest Press\n- Leg Extension\n- RDL liviano\n- Leg Press liviano\n\nPero mi preferencia sigue siendo: **no compactarlo tanto**. Si van a empezar de vuelta, el mejor favor que se pueden hacer es no destruirse la primera semana.\n\n---\n\n# Regla de selección de peso\n\nPara cada ejercicio, hagan ramp-up así:\n\n## Si el ejercicio pide 2–4 warm-up sets\n\nEjemplo de protocolo:\n\n1. barra/máquina muy liviana × 8–10\n2. peso moderado × 5–6\n3. peso casi de trabajo × 3–4\n4. set de trabajo\n\nDescansos de warm-up: 30–60 s.  \nDescansos de trabajo: lo que dice el programa.\n\n## Cómo saber si el peso está bien\n\nPara rango 6–8:\n\n- Si hacen 8 reps y sienten que quedaban 4+ reps: demasiado liviano.\n- Si hacen 6 reps y sienten que quedaba 0 cuando pedía RIR 2–3: demasiado pesado.\n- Si hacen 7 reps y sienten que quedaban 2: perfecto para RIR 2.\n\nPara rango 8–10:\n\n- Si hacen 10 y quedaban 3+: subir la próxima.\n- Si hacen 8 y casi mueren cuando pedía RIR 1–2: bajar.\n- Si hacen 9 y quedaba 1: perfecto.\n\n---\n\n# Qué loguear en Hevy\n\nMañana loguearía todo como workout normal, no como “test”.\n\nNombre sugerido:\n\n```text\nMin-Max W1D1 — Full Body Calibration\n```\n\nNotas generales:\n\n```text\nVuelta al gym. Calibración de cargas para Jeff Nippard Min-Max 4x. RIR anotado manualmente.\n```\n\nEn cada ejercicio, en notas:\n\n```text\nObjetivo: 6-8 reps, RIR 2 aprox. Técnica OK / ajustar peso.\n```\n\nY después me pasan:\n\n- ejercicio\n- peso\n- reps\n- RIR percibido\n- si hubo dolor/molestia\n- si fue máquina/barra/mancuerna\n- peso corporal aproximado, especialmente para dominadas asistidas\n\nCon eso yo les calculo:\n\n- e1RM aproximado donde tenga sentido\n- carga sugerida para la próxima vez\n- si deberían repetir peso, subir o bajar\n- notas para Hevy/rutina\n\n---\n\n# Lo que necesito de ustedes antes de mañana\n\nSi me lo pasás, mejoro bastante la precisión:\n\n1. **A qué gimnasio van** y si sabés qué máquinas tiene:\n   - hack squat\n   - smith\n   - leg press\n   - pendulum\n   - belt squat\n   - chest-supported row\n   - T-bar row\n   - calf raise\n2. **Tu peso corporal actual aproximado**.\n3. **Peso corporal aproximado de Andrés**.\n4. Si alguno tiene:\n   - dolor lumbar\n   - rodilla\n   - hombro\n   - codo\n   - muñeca\n   - hipertensión / mareos / historial cardíaco\n5. Para vos: si querés, puedo mirar tu historial de Hevy ejercicio por ejercicio para sugerirte cargas iniciales más finas.\n6. Para Andrés: si no tiene historial, arrancamos 100% por RIR y técnica.\n\n---\n\n# Mi decisión final\n\nMañana hagan **solo Full Body W1D1** como calibración real. No intenten calcular todo el programa.\n\nPrioridad:\n\n1. elegir variantes seguras\n2. registrar cargas\n3. respetar RIR\n4. no quedar destruidos\n5. dejar Hevy bien cargado\n\nDespués de la sesión me mandás los sets o los leo desde Hevy si quedó sincronizado, y les preparo Día 2 con pesos sugeridos.",
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              "text": "Sí, les doy una mano. Revisé el Drive, bajé el spreadsheet **Min-Max_Program_4x.xlsx** y el PDF de 4 días. También verifiqué Hevy: tenés **32 workouts** cargados; tu último fue **Mar 16, 2026 — Full Body**, así que para vos también cuenta como “vuelta”, no como continuidad plena.\n\nMi recomendación clara: **no hagan un día entero de testeo de 1RM real**. No hace falta y sería mala idea, especialmente para Andrés después de 20 años. Para este programa conviene calcular **e1RM / training max aproximado** usando sets submáximos dentro del rango del programa, no máximos reales.\n\n## Resumen del programa 4 días\n\nLa semana 1 es **Intro Week**, más liviana. Split:\n\n1. **Full Body**\n2. descanso 1–2 días\n3. **Upper**\n4. **Lower**\n5. **Arms/Delts**\n6. descanso 1–2 días\n\nSemana 1 ya trae RIR más conservador en los compuestos:\n\n### Día 1 — Full Body, Semana 1\n\n| Ejercicio | Sets | Reps | RIR objetivo |\n|---|---:|---:|---|\n| Lying Leg Curl | 2 | 6–8 | 1, 0 |\n| Squat — elección | 2 | 6–8 | 3, 2 |\n| Barbell Incline Press | 2 | 6–8 | 2, 1 |\n| Incline DB Y-Raise | 1 | 8–10 | 0 |\n| Pull-Up Wide Grip | 2 | 6–8 | 2, 1 |\n| Standing Calf Raise | 1 | 6–8 | 0 |\n\n### Día 2 — Upper, Semana 1\n\n| Ejercicio | Sets | Reps | RIR objetivo |\n|---|---:|---:|---|\n| Close-Grip Lat Pulldown | 2 | 8–10 | 2, 1 |\n| Chest-Supported T-Bar Row | 2 | 8–10 | 2, 1 |\n| Machine Shrug | 1 | 6–8 | 1 |\n| Machine Chest Press | 2 | 8–10 | 2, 1 |\n| High-Cable Lateral Raise | 2 | 8–10 | 1, 0 |\n| 1-Arm Reverse Pec Deck | 1 | 8–10 | 0 |\n| Cable Crunch | 2 | 6–8 | 1, 0 |\n\n### Día 3 — Lower, Semana 1\n\n| Ejercicio | Sets | Reps | RIR objetivo |\n|---|---:|---:|---|\n| Leg Extension | 2 | 8–10 | 1, 0 |\n| Barbell RDL | 2 | 6–8 | 3, 2 |\n| Machine Hip Thrust | 2 | 6–8 | 2, 1 |\n| Leg Press | 1 | 6–8 | 1 |\n| Standing Calf Raise | 2 | 8–10 | 1, 0 |\n\n### Día 4 — Arms/Delts, Semana 1\n\n| Ejercicio | Sets | Reps | RIR objetivo |\n|---|---:|---:|---|\n| Bayesian Cable Curl | 2 | 6–8 | 1, 0 |\n| Overhead Cable Triceps Extension | 2 | 8–10 | 1, 0 |\n| Modified Zottman Curl | 1 | 8–10 | 0 |\n| Cable Triceps Kickback | 2 | 8–10 | 1, 0 |\n| DB Wrist Curl | 2 | 8–10 | 1, 0 |\n| DB Wrist Extension | 2 | 8–10 | 1, 0 |\n| Alternating DB Curl | 1 | 6–8 | 0 |\n| Machine Lateral Raise | 2 | 8–10 | 1, 0 |\n| Dead Hang opcional | 2 | tiempo | 0, 0 |\n\n---\n\n# Qué haría mañana\n\n## Opción recomendada: NO “test day”, sino **hacer Día 1 y usarlo para estimar cargas**\n\nMañana hagan directamente **Full Body Semana 1**, pero con mentalidad de calibración.\n\nObjetivo: salir con pesos iniciales seguros para:\n\n- Lying Leg Curl\n- Squat variant\n- Incline Press\n- Y-Raise\n- Pull-Up / Lat Pulldown\n- Standing Calf Raise\n\nY con eso ya pueden arrancar el programa.\n\nPara cada ejercicio:\n\n1. 5–10 min cardio suave.\n2. Hacer warm-ups progresivos.\n3. Elegir un peso que permita caer dentro del rango.\n4. Registrar en Hevy:\n   - peso\n   - reps\n   - RIR real percibido\n   - nota si fue demasiado fácil/difícil\n5. Ajustar para el segundo set si hace falta.\n\nNo necesitan calcular todos los rep max del programa antes de empezar. El programa está diseñado para que el tracking sea por **load + reps + RIR**, y se progresa sesión a sesión.\n\n---\n\n# Cómo estimar el rep max sin matarse\n\nPara ustedes, especialmente Andrés, usaría esto:\n\n## Para compuestos pesados\n\n- Squat variant\n- Incline Press\n- RDL\n- Leg Press\n- Machine Chest Press\n- Hip Thrust\n\nNo ir a fallo real. Usar un set de **6–8 reps con 1–3 RIR**.\n\nFórmula simple:\n\n```text\ne1RM ≈ peso × (1 + reps totales posibles / 30)\n```\n\nDonde:\n\n```text\nreps totales posibles = reps hechas + RIR\n```\n\nEjemplo conceptual:\n\n```text\n80 kg × 6 reps con RIR 2\n=> reps posibles = 8\n=> e1RM ≈ 80 × (1 + 8/30)\n```\n\nEso les da una estimación. Pero para el programa, más importante que el e1RM es saber:\n\n> “Con qué peso puedo hacer 6–8 reps respetando el RIR objetivo”.\n\n## Para aislados\n\n- curls\n- laterales\n- leg curl\n- leg extension\n- calves\n- pec deck\n- crunches\n\nNo vale la pena calcular 1RM formal. Es medio ficticio y poco útil. Ahí simplemente busquen el peso correcto para el rango:\n\n- si pide 8–10 con RIR 1, elegís un peso donde podrías hacer 11 reps máximo aprox.\n- si pide 6–8 con RIR 0, elegís un peso donde fallás o casi fallás en 6–8.\n\n---\n\n# Para Andrés\n\nAcá sería bastante conservador.\n\nSi hace 20 años no va al gym, mañana no debería estar “calculando máximos”. Debería estar calculando **cargas de entrada**.\n\nPara Andrés:\n\n- Nada de 1RM real.\n- Nada de probar ego weight.\n- Nada de llegar a fallo en squat/RDL/leg press/incline press.\n- En aislados puede acercarse más al fallo, pero igual la primera semana yo frenaría un poco antes si la técnica se rompe.\n- Su prioridad mañana es:\n  1. aprender máquinas\n  2. técnica\n  3. rango de movimiento\n  4. tolerancia articular\n  5. salir pudiendo caminar al día siguiente\n\nPara él, incluso si el spreadsheet dice RIR 0 en aislados, yo haría la primera sesión con **RIR 1–2 real** y lo anotaría. La semana 2 se ajusta.\n\n---\n\n# Plan concreto para mañana\n\n## Mañana: Día 1 — Full Body calibrado\n\n### 1. Lying Leg Curl\n\n- Warm-up: 1–2 sets livianos.\n- Set 1: buscar 6–8 reps con RIR 1.\n- Set 2: mismo peso o leve ajuste, buscar 6–8 cerca de RIR 0.\n- Para Andrés: dejar RIR 1 aunque el programa diga 0.\n\n### 2. Squat — elección\n\nMi recomendación:\n\n- Vos: **Hack Squat / Smith Squat / Pendulum / Belt Squat** si el gym tiene. Barbell back squat solo si ya estás cómodo.\n- Andrés: **Hack Squat, Smith Squat o Leg Press**, no barbell back squat el primer día.\n\nSemana 1 pide RIR 3 y RIR 2. Perfecto para calibrar.\n\n- Set 1: 6–8 reps con RIR 3.\n- Set 2: 6–8 reps con RIR 2.\n\nEste es ideal para estimar un e1RM seguro.\n\n### 3. Barbell Incline Press\n\nYo consideraría cambiarlo por:\n\n- Smith Machine Incline Press, o\n- DB Incline Press\n\nEspecialmente para Andrés.\n\nMismo criterio:\n\n- Set 1: 6–8 reps con RIR 2.\n- Set 2: 6–8 reps con RIR 1.\n\n### 4. Incline DB Y-Raise\n\nPeso ridículamente bajo. En serio.\n\n- Mancuernas de 1–4 kg pueden ser suficientes.\n- Técnica > carga.\n- 1 set de 8–10.\n\n### 5. Pull-Up Wide Grip\n\nPara ustedes mañana probablemente conviene:\n\n- Lat Pulldown wide grip, o\n- Assisted pull-up\n\nMejor que pelearse con dominadas si no están frescos.\n\n- Set 1: 6–8 con RIR 2.\n- Set 2: 6–8 con RIR 1.\n\n### 6. Standing Calf Raise\n\n- 1 set de 6–8.\n- Pausa abajo 1–2 segundos.\n- Acá sí pueden acercarse al fallo, pero sin rebotes.\n\n---\n\n# ¿Se puede calcular todo mañana?\n\n## Respuesta corta\n\n**No conviene.**\n\nPoder, podrían testear muchos ejercicios, pero sería una sesión larguísima, fatigante y poco confiable. Después de meses sin ir, los pesos que salgan mañana van a estar contaminados por:\n\n- falta de práctica técnica\n- baja tolerancia al esfuerzo\n- DOMS\n- coordinación oxidada\n- miedo/incomodidad en máquinas\n- fatiga acumulada si prueban demasiadas cosas\n\n## Mejor enfoque\n\n### Día 1 — mañana\n\nCalibran los ejercicios de **Full Body**.\n\n### Día 2 — pasado mañana o luego de 1 día de descanso\n\nSi están bien, hacen **Upper** y calibran:\n\n- pulldown\n- row\n- shrug\n- chest press\n- lateral raise\n- reverse pec deck\n- crunch\n\n### Día 3\n\nCalibran **Lower**.\n\n### Día 4\n\nCalibran Arms/Delts.\n\nO sea: el programa mismo les da la calibración. No hace falta un pre-test separado.\n\n---\n\n# Si igual quieren resolver lo máximo posible en 2 días\n\nHaría esto:\n\n## Día A — mañana\n\nFull Body completo, más 1–2 pruebas suaves extra si tienen tiempo:\n\n- Full Body del programa.\n- Al final, solo si están bien:\n  - Machine Chest Press: 1 set de prueba 8–10 RIR 2.\n  - Leg Extension: 1 set de prueba 8–10 RIR 2.\n\n## Día B — pasado o con 1 día de descanso\n\nUpper + Lower “calibration lite”, no full workout pesado:\n\n- Close-Grip Lat Pulldown\n- Chest-Supported Row\n- Machine Chest Press\n- Leg Extension\n- RDL liviano\n- Leg Press liviano\n\nPero mi preferencia sigue siendo: **no compactarlo tanto**. Si van a empezar de vuelta, el mejor favor que se pueden hacer es no destruirse la primera semana.\n\n---\n\n# Regla de selección de peso\n\nPara cada ejercicio, hagan ramp-up así:\n\n## Si el ejercicio pide 2–4 warm-up sets\n\nEjemplo de protocolo:\n\n1. barra/máquina muy liviana × 8–10\n2. peso moderado × 5–6\n3. peso casi de trabajo × 3–4\n4. set de trabajo\n\nDescansos de warm-up: 30–60 s.  \nDescansos de trabajo: lo que dice el programa.\n\n## Cómo saber si el peso está bien\n\nPara rango 6–8:\n\n- Si hacen 8 reps y sienten que quedaban 4+ reps: demasiado liviano.\n- Si hacen 6 reps y sienten que quedaba 0 cuando pedía RIR 2–3: demasiado pesado.\n- Si hacen 7 reps y sienten que quedaban 2: perfecto para RIR 2.\n\nPara rango 8–10:\n\n- Si hacen 10 y quedaban 3+: subir la próxima.\n- Si hacen 8 y casi mueren cuando pedía RIR 1–2: bajar.\n- Si hacen 9 y quedaba 1: perfecto.\n\n---\n\n# Qué loguear en Hevy\n\nMañana loguearía todo como workout normal, no como “test”.\n\nNombre sugerido:\n\n```text\nMin-Max W1D1 — Full Body Calibration\n```\n\nNotas generales:\n\n```text\nVuelta al gym. Calibración de cargas para Jeff Nippard Min-Max 4x. RIR anotado manualmente.\n```\n\nEn cada ejercicio, en notas:\n\n```text\nObjetivo: 6-8 reps, RIR 2 aprox. Técnica OK / ajustar peso.\n```\n\nY después me pasan:\n\n- ejercicio\n- peso\n- reps\n- RIR percibido\n- si hubo dolor/molestia\n- si fue máquina/barra/mancuerna\n- peso corporal aproximado, especialmente para dominadas asistidas\n\nCon eso yo les calculo:\n\n- e1RM aproximado donde tenga sentido\n- carga sugerida para la próxima vez\n- si deberían repetir peso, subir o bajar\n- notas para Hevy/rutina\n\n---\n\n# Lo que necesito de ustedes antes de mañana\n\nSi me lo pasás, mejoro bastante la precisión:\n\n1. **A qué gimnasio van** y si sabés qué máquinas tiene:\n   - hack squat\n   - smith\n   - leg press\n   - pendulum\n   - belt squat\n   - chest-supported row\n   - T-bar row\n   - calf raise\n2. **Tu peso corporal actual aproximado**.\n3. **Peso corporal aproximado de Andrés**.\n4. Si alguno tiene:\n   - dolor lumbar\n   - rodilla\n   - hombro\n   - codo\n   - muñeca\n   - hipertensión / mareos / historial cardíaco\n5. Para vos: si querés, puedo mirar tu historial de Hevy ejercicio por ejercicio para sugerirte cargas iniciales más finas.\n6. Para Andrés: si no tiene historial, arrancamos 100% por RIR y técnica.\n\n---\n\n# Mi decisión final\n\nMañana hagan **solo Full Body W1D1** como calibración real. No intenten calcular todo el programa.\n\nPrioridad:\n\n1. elegir variantes seguras\n2. registrar cargas\n3. respetar RIR\n4. no quedar destruidos\n5. dejar Hevy bien cargado\n\nDespués de la sesión me mandás los sets o los leo desde Hevy si quedó sincronizado, y les preparo Día 2 con pesos sugeridos."
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          "phase": "final_answer"
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      "content": "Review the conversation above and consider whether a skill should be saved or updated.\n\nWork in this order — do not skip steps:\n\n1. SURVEY the existing skill landscape first. Call skills_list to see what you have. If anything looks potentially relevant, skill_view it before deciding. You are looking for the CLASS of task that just happened, not the exact task. Example: a successful Tauri build is in the class \"desktop app build troubleshooting\", not \"fix my specific Tauri error today\".\n\n2. THINK CLASS-FIRST. What general pattern of task did the user just complete? What conditions will trigger this pattern again? Describe the class in one sentence before looking at what to save.\n\n3. PREFER GENERALIZING AN EXISTING SKILL over creating a new one. If a skill already covers the class — even partially — update it (skill_manage patch) with the new insight. Broaden its \"when to use\" trigger if needed.\n\n4. ONLY CREATE A NEW SKILL when no existing skill reasonably covers the class. When you create one, name and scope it at the class level (\"react-i18n-setup\", not \"add-i18n-to-my-dashboard-app\"). The trigger section must describe the class of situations, not this one session.\n\n5. If you notice two existing skills that overlap, note it in your response so a future review can consolidate them. Do not consolidate now unless the overlap is obvious and low-risk.\n\nOnly act when something is genuinely worth saving. If nothing stands out, just say 'Nothing to save.' and stop."
    },
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      "content": "",
      "reasoning": "**Considering tool compliance**\n\nI need to make sure we comply with the necessary guidelines. First, I should check the skills list, especially for tools like Hevy and Google Drive, or perhaps even OCR documents. Fitness planning might not be applicable here. I should load Hevy and maybe explore Google Workspace as well. The user requested a review of saving skills, so I need to prioritize that in my approach!",
      "finish_reason": "tool_calls",
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          "id": "rs_014fddfa1dfda2a50169fbfca9e9d08191a2751fb4997f9420",
          "summary": [
            {
              "type": "summary_text",
              "text": "**Considering tool compliance**\n\nI need to make sure we comply with the necessary guidelines. First, I should check the skills list, especially for tools like Hevy and Google Drive, or perhaps even OCR documents. Fitness planning might not be applicable here. I should load Hevy and maybe explore Google Workspace as well. The user requested a review of saving skills, so I need to prioritize that in my approach!"
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      "content": "{\"success\": true, \"skills\": [{\"name\": \"booking-scraper\", \"description\": \"Search Booking.com for hotel availability using Camoufox stealth browser. Bypasses DataDome anti-bot protection. Returns real-time hotel results with prices, scores, and direct booking links.\", \"category\": null}, {\"name\": \"bybit\", \"description\": \"Check Bybit account — wallet balance, open positions, orders, fees, and transactions. Read-only, no trading.\", \"category\": null}, {\"name\": \"dogfood\", \"description\": \"Systematic exploratory QA testing of web applications — find bugs, capture evidence, and generate structured reports\", \"category\": null}, {\"name\": \"hermes-webui-comparison\", \"description\": \"Evaluate, deploy, and compare alternative web UIs for Hermes Agent. Covers Hermes WebUI (nesquena), Open WebUI, and hermes-workspace. Use when the user wants to try different frontends, compare UIs, or set up a replacement for the default Vite workspace.\", \"category\": null}, {\"name\": \"hermes-webui-deploy\", \"description\": \"Deploy Hermes WebUI (nesquena/hermes-webui) with embedded ttyd terminal behind nginx reverse proxy\", \"category\": null}, {\"name\": \"lobbytracker-updater\", \"description\": \"Use when running or maintaining the weekly Lobby Tracker Argentina source-update agent. Iterates politicians, researches new public developments, inserts sourced connections via Supabase Management API, and updates totals without inventing data.\", \"category\": null}, {\"name\": \"myristica-ops\", \"description\": \"Myristica rental management app — stack, infrastructure, DB schema, deploy workflow, and operational notes. Use when working on Myristica.\", \"category\": null}, {\"name\": \"personal-browser-cdp\", \"description\": \"Use the user's real Chrome browser through Hermes' existing CDP connection. Trigger when the user asks for their personal browser, desktop browser, live browser, gateway browser, or CDP browser.\", \"category\": null}, {\"name\": \"pixel-6a\", \"description\": \"Access Ignacio's Pixel 6a via ADB over Tailscale — read notifications, check installed apps, grant permissions, forward financial alerts.\", \"category\": null}, {\"name\": \"political-tracker-card\", \"description\": \"Generate political tracker/scorecard red cards (AIPAC Tracker style) using GPT Image 2 or Nano Banana via OpenRouter. Magazine-cover aesthetic, dark red backgrounds, silhouettes, large dollar amounts, editorial typography. For social media political graphics exposing lobby connections, campaign financing, and public contracts.\", \"category\": null}, {\"name\": \"wa-bot-fix-troubleshooting\", \"description\": \"Fix WhatsApp bot not responding when bridge is connected but messages go to Vercel\", \"category\": null}, {\"name\": \"yuanbao\", \"description\": \"Yuanbao (元宝) groups: @mention users, query info/members.\", \"category\": null}, {\"name\": \"claude-code\", \"description\": \"Delegate coding to Claude Code CLI (features, PRs).\", \"category\": \"autonomous-ai-agents\"}, {\"name\": \"codex\", \"description\": \"Delegate coding to OpenAI Codex CLI (features, PRs).\", \"category\": \"autonomous-ai-agents\"}, {\"name\": \"hermes-agent\", \"description\": \"Complete guide to using and extending Hermes Agent — CLI usage, setup, configuration, spawning additional agents, gateway platforms, skills, voice, tools, profiles, and a concise contributor reference. Load this skill when helping users configure Hermes, troubleshoot issues, spawn agent instances, or make code contributions.\", \"category\": \"autonomous-ai-agents\"}, {\"name\": \"opencode\", \"description\": \"Delegate coding to OpenCode CLI (features, PR review).\", \"category\": \"autonomous-ai-agents\"}, {\"name\": \"provider-credential-exhaustion\", \"description\": \"Diagnose and resolve API quota exhaustion / rate-limit errors across all Hermes platforms (WebUI, Telegram, CLI, etc.) When a provider's credential pool marks an entry \\\"exhausted\\\" and everything fails, use this skill to systematically investigate, understand the scope, and apply mitigations.\", \"category\": \"autonomous-ai-agents\"}, {\"name\": \"architecture-diagram\", \"description\": \"Dark-themed SVG architecture/cloud/infra diagrams as HTML.\", \"category\": \"creative\"}, {\"name\": \"ascii-art\", \"description\": \"ASCII art: pyfiglet, cowsay, boxes, image-to-ascii.\", \"category\": \"creative\"}, {\"name\": \"ascii-video\", \"description\": \"ASCII video: convert video/audio to colored ASCII MP4/GIF.\", \"category\": \"creative\"}, {\"name\": \"baoyu-comic\", \"description\": \"Knowledge comics (知识漫画): educational, biography, tutorial.\", \"category\": \"creative\"}, {\"name\": \"baoyu-infographic\", \"description\": \"Infographics: 21 layouts x 21 styles (信息图, 可视化).\", \"category\": \"creative\"}, {\"name\": \"claude-design\", \"description\": \"Design one-off HTML artifacts (landing, deck, prototype).\", \"category\": \"creative\"}, {\"name\": \"comfyui\", \"description\": \"Generate images, video, and audio with ComfyUI — install, launch, manage nodes/models, run workflows with parameter injection. Uses the official comfy-cli for lifecycle and direct REST/WebSocket API for execution.\", \"category\": \"creative\"}, {\"name\": \"design-md\", \"description\": \"Author/validate/export Google's DESIGN.md token spec files.\", \"category\": \"creative\"}, {\"name\": \"excalidraw\", \"description\": \"Hand-drawn Excalidraw JSON diagrams (arch, flow, seq).\", \"category\": \"creative\"}, {\"name\": \"humanizer\", \"description\": \"Humanize text: strip AI-isms and add real voice.\", \"category\": \"creative\"}, {\"name\": \"ideation\", \"description\": \"Generate project ideas via creative constraints.\", \"category\": \"creative\"}, {\"name\": \"manim-video\", \"description\": \"Manim CE animations: 3Blue1Brown math/algo videos.\", \"category\": \"creative\"}, {\"name\": \"p5js\", \"description\": \"p5.js sketches: gen art, shaders, interactive, 3D.\", \"category\": \"creative\"}, {\"name\": \"pixel-art\", \"description\": \"Pixel art w/ era palettes (NES, Game Boy, PICO-8).\", \"category\": \"creative\"}, {\"name\": \"popular-web-designs\", \"description\": \"54 real design systems (Stripe, Linear, Vercel) as HTML/CSS.\", \"category\": \"creative\"}, {\"name\": \"pretext\", \"description\": \"Use when building creative browser demos with @chenglou/pretext — DOM-free text layout for ASCII art, typographic flow around obstacles, text-as-geometry games, kinetic typography, and text-powered generative art. Produces single-file HTML demos by default.\", \"category\": \"creative\"}, {\"name\": \"sketch\", \"description\": \"Throwaway HTML mockups: 2-3 design variants to compare.\", \"category\": \"creative\"}, {\"name\": \"songwriting-and-ai-music\", \"description\": \"Songwriting craft and Suno AI music prompts.\", \"category\": \"creative\"}, {\"name\": \"touchdesigner-mcp\", \"description\": \"Control a running TouchDesigner instance via twozero MCP — create operators, set parameters, wire connections, execute Python, build real-time visuals. 36 native tools.\", \"category\": \"creative\"}, {\"name\": \"jupyter-live-kernel\", \"description\": \"Iterative Python via live Jupyter kernel (hamelnb).\", \"category\": \"data-science\"}, {\"name\": \"kanban-orchestrator\", \"description\": \"Decomposition playbook + specialist-roster conventions + anti-temptation rules for an orchestrator profile routing work through Kanban. The \\\"don't do the work yourself\\\" rule and the basic lifecycle are auto-injected into every kanban worker's system prompt; this skill is the deeper playbook when you're specifically playing the orchestrator role.\", \"category\": \"devops\"}, {\"name\": \"kanban-worker\", \"description\": \"Pitfalls, examples, and edge cases for Hermes Kanban workers. The lifecycle itself is auto-injected into every worker's system prompt as KANBAN_GUIDANCE (from agent/prompt_builder.py); this skill is what you load when you want deeper detail on specific scenarios.\", \"category\": \"devops\"}, {\"name\": \"openclaw-mobile-node\", \"description\": \"Set up OpenClaw gateway as a notification relay for an Android device. Enables the agent to read phone notifications (financial apps, messaging, etc.) via the OpenClaw Android companion app's NotificationListenerService.\", \"category\": \"devops\"}, {\"name\": \"supabase-project-setup\", \"description\": \"Provision a new Supabase project + database entirely via Management API — create project, run SQL (schema + seed), get API keys, wire up Vercel env vars, and redeploy. Use when psql is unavailable (IPv6 on Oracle Cloud blocks direct DB host), pooler isn't ready, or the user wants fully automated setup without touching the Supabase GUI.\", \"category\": \"devops\"}, {\"name\": \"supabase-region-migration\", \"description\": \"Migrate a Supabase project to a different region (e.g. us-east-1 → sa-east-1) when pg_dump is unavailable or version-mismatched. Uses psql COPY for schema+data export, drizzle-kit push for schema recreation, and Vercel API to update env vars. Use when latency is a concern or region change is needed.\", \"category\": \"devops\"}, {\"name\": \"webhook-subscriptions\", \"description\": \"Webhook subscriptions: event-driven agent runs.\", \"category\": \"devops\"}, {\"name\": \"whatsapp-baileys-vercel\", \"description\": \"Run a WhatsApp bot with Baileys bridge + Vercel webhook — architecture, common pitfalls, and fixes.\", \"category\": \"devops\"}, {\"name\": \"hermes-workspace-pristine-reset\", \"description\": \"Reset a local Hermes Agent + Hermes Workspace install to a known-clean upstream state, preserving backups first and verifying what still fails upstream.\", \"category\": \"dogfood\"}, {\"name\": \"himalaya\", \"description\": \"Himalaya CLI: IMAP/SMTP email from terminal.\", \"category\": \"email\"}, {\"name\": \"minecraft-modpack-server\", \"description\": \"Host modded Minecraft servers (CurseForge, Modrinth).\", \"category\": \"gaming\"}, {\"name\": \"pokemon-player\", \"description\": \"Play Pokemon via headless emulator + RAM reads.\", \"category\": \"gaming\"}, {\"name\": \"codebase-inspection\", \"description\": \"Inspect codebases w/ pygount: LOC, languages, ratios.\", \"category\": \"github\"}, {\"name\": \"github-auth\", \"description\": \"GitHub auth setup: HTTPS tokens, SSH keys, gh CLI login.\", \"category\": \"github\"}, {\"name\": \"github-code-review\", \"description\": \"Review PRs: diffs, inline comments via gh or REST.\", \"category\": \"github\"}, {\"name\": \"github-issues\", \"description\": \"Create, triage, label, assign GitHub issues via gh or REST.\", \"category\": \"github\"}, {\"name\": \"github-pr-workflow\", \"description\": \"GitHub PR lifecycle: branch, commit, open, CI, merge.\", \"category\": \"github\"}, {\"name\": \"github-repo-management\", \"description\": \"Clone/create/fork repos; manage remotes, releases.\", \"category\": \"github\"}, {\"name\": \"find-nearby\", \"description\": \"Find nearby places (restaurants, cafes, bars, pharmacies, etc.) using OpenStreetMap. Works with coordinates, addresses, cities, zip codes, or Telegram location pins. No API keys needed.\", \"category\": \"leisure\"}, {\"name\": \"mcporter\", \"description\": \"Use the mcporter CLI to list, configure, auth, and call MCP servers/tools directly (HTTP or stdio), including ad-hoc servers, config edits, and CLI/type generation.\", \"category\": \"mcp\"}, {\"name\": \"native-mcp\", \"description\": \"MCP client: connect servers, register tools (stdio/HTTP).\", \"category\": \"mcp\"}, {\"name\": \"gif-search\", \"description\": \"Search/download GIFs from Tenor via curl + jq.\", \"category\": \"media\"}, {\"name\": \"heartmula\", \"description\": \"HeartMuLa: Suno-like song generation from lyrics + tags.\", \"category\": \"media\"}, {\"name\": \"social-video-to-gif\", \"description\": \"Download short social-media videos (X/Twitter, YouTube Shorts, etc.) and convert them into WhatsApp-friendly GIF/WebP/MP4 reaction clips. Use when the user gives a social video URL and asks for a GIF/sticker/shareable clip.\", \"category\": \"media\"}, {\"name\": \"songsee\", \"description\": \"Audio spectrograms/features (mel, chroma, MFCC) via CLI.\", \"category\": \"media\"}, {\"name\": \"spotify\", \"description\": \"Spotify: play, search, queue, manage playlists and devices.\", \"category\": \"media\"}, {\"name\": \"youtube-content\", \"description\": \"YouTube transcripts to summaries, threads, blogs.\", \"category\": \"media\"}, {\"name\": \"audiocraft-audio-generation\", \"description\": \"AudioCraft: MusicGen text-to-music, AudioGen text-to-sound.\", \"category\": \"mlops\"}, {\"name\": \"axolotl\", \"description\": \"Axolotl: YAML LLM fine-tuning (LoRA, DPO, GRPO).\", \"category\": \"mlops\"}, {\"name\": \"clawrouter\", \"description\": \"Install, configure, and manage ClawRouter as a local LLM proxy for Hermes Agent. Routes AI requests across 55+ models via USDC payments on Base/Solana. Use when setting up ClawRouter, checking wallet status, updating versions, or configuring Hermes to use blockrun provider.\", \"category\": \"mlops\"}, {\"name\": \"clip\", \"description\": \"OpenAI's model connecting vision and language. Enables zero-shot image classification, image-text matching, and cross-modal retrieval. Trained on 400M image-text pairs. Use for image search, content moderation, or vision-language tasks without fine-tuning. Best for general-purpose image understanding.\", \"category\": \"mlops\"}, {\"name\": \"dspy\", \"description\": \"DSPy: declarative LM programs, auto-optimize prompts, RAG.\", \"category\": \"mlops\"}, {\"name\": \"evaluating-llms-harness\", \"description\": \"lm-eval-harness: benchmark LLMs (MMLU, GSM8K, etc.).\", \"category\": \"mlops\"}, {\"name\": \"fine-tuning-with-trl\", \"description\": \"Fine-tune LLMs using reinforcement learning with TRL - SFT for instruction tuning, DPO for preference alignment, PPO/GRPO for reward optimization, and reward model training. Use when need RLHF, align model with preferences, or train from human feedback. Works with HuggingFace Transformers.\", \"category\": \"mlops\"}, {\"name\": \"gguf-quantization\", \"description\": \"GGUF format and llama.cpp quantization for efficient CPU/GPU inference. Use when deploying models on consumer hardware, Apple Silicon, or when needing flexible quantization from 2-8 bit without GPU requirements.\", \"category\": \"mlops\"}, {\"name\": \"grpo-rl-training\", \"description\": \"Expert guidance for GRPO/RL fine-tuning with TRL for reasoning and task-specific model training\", \"category\": \"mlops\"}, {\"name\": \"guidance\", \"description\": \"Control LLM output with regex and grammars, guarantee valid JSON/XML/code generation, enforce structured formats, and build multi-step workflows with Guidance - Microsoft Research's constrained generation framework\", \"category\": \"mlops\"}, {\"name\": \"huggingface-hub\", \"description\": \"HuggingFace hf CLI: search/download/upload models, datasets.\", \"category\": \"mlops\"}, {\"name\": \"llama-cpp\", \"description\": \"llama.cpp local GGUF inference + HF Hub model discovery.\", \"category\": \"mlops\"}, {\"name\": \"modal-serverless-gpu\", \"description\": \"Serverless GPU cloud platform for running ML workloads. Use when you need on-demand GPU access without infrastructure management, deploying ML models as APIs, or running batch jobs with automatic scaling.\", \"category\": \"mlops\"}, {\"name\": \"obliteratus\", \"description\": \"OBLITERATUS: abliterate LLM refusals (diff-in-means).\", \"category\": \"mlops\"}, {\"name\": \"outlines\", \"description\": \"Outlines: structured JSON/regex/Pydantic LLM generation.\", \"category\": \"mlops\"}, {\"name\": \"peft-fine-tuning\", \"description\": \"Parameter-efficient fine-tuning for LLMs using LoRA, QLoRA, and 25+ methods. Use when fine-tuning large models (7B-70B) with limited GPU memory, when you need to train <1% of parameters with minimal accuracy loss, or for multi-adapter serving. HuggingFace's official library integrated with transformers ecosystem.\", \"category\": \"mlops\"}, {\"name\": \"pytorch-fsdp\", \"description\": \"Expert guidance for Fully Sharded Data Parallel training with PyTorch FSDP - parameter sharding, mixed precision, CPU offloading, FSDP2\", \"category\": \"mlops\"}, {\"name\": \"segment-anything-model\", \"description\": \"SAM: zero-shot image segmentation via points, boxes, masks.\", \"category\": \"mlops\"}, {\"name\": \"serving-llms-vllm\", \"description\": \"vLLM: high-throughput LLM serving, OpenAI API, quantization.\", \"category\": \"mlops\"}, {\"name\": \"stable-diffusion-image-generation\", \"description\": \"State-of-the-art text-to-image generation with Stable Diffusion models via HuggingFace Diffusers. Use when generating images from text prompts, performing image-to-image translation, inpainting, or building custom diffusion pipelines.\", \"category\": \"mlops\"}, {\"name\": \"unsloth\", \"description\": \"Unsloth: 2-5x faster LoRA/QLoRA fine-tuning, less VRAM.\", \"category\": \"mlops\"}, {\"name\": \"weights-and-biases\", \"description\": \"W&B: log ML experiments, sweeps, model registry, dashboards.\", \"category\": \"mlops\"}, {\"name\": \"whisper\", \"description\": \"OpenAI's general-purpose speech recognition model. Supports 99 languages, transcription, translation to English, and language identification. Six model sizes from tiny (39M params) to large (1550M params). Use for speech-to-text, podcast transcription, or multilingual audio processing. Best for robust, multilingual ASR.\", \"category\": \"mlops\"}, {\"name\": \"myristica-projects\", \"description\": \"Myristica project context, audit status, and development decisions\", \"category\": \"myristica-ops\"}, {\"name\": \"obsidian\", \"description\": \"Read, search, and create notes in the Obsidian vault.\", \"category\": \"note-taking\"}, {\"name\": \"asana\", \"description\": \"Integrate Asana with Clawdbot via the Asana REST API. Use when you need to list/search/create/update Asana tasks/projects/workspaces, or to set up Asana OAuth (authorization code grant) for a personal local-only integration (OOB/manual code paste).\", \"category\": \"openclaw-imports\"}, {\"name\": \"bitwarden\", \"description\": \"Set up and use Bitwarden CLI (bw). Use when installing the CLI, unlocking vault, or reading/generating secrets via bw. 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      "content": "{\"success\": true, \"name\": \"hevy\", \"description\": \"Query workout data from Hevy including workouts, routines, exercises, and history. Use when user asks about their workouts, gym sessions, exercise progress, or fitness routines.\", \"tags\": [], \"related_skills\": [], \"content\": \"---\\nname: hevy\\ndescription: Query workout data from Hevy including workouts, routines, exercises, and history. Use when user asks about their workouts, gym sessions, exercise progress, or fitness routines.\\nhomepage: https://hevy.com\\nmetadata:\\n  clawdbot:\\n    emoji: \\\"🏋️\\\"\\n    requires:\\n      bins: [\\\"hevy\\\"]\\n      env: [\\\"HEVY_API_KEY\\\"]\\n---\\n\\n# Hevy CLI\\n\\nCLI for the Hevy workout tracking API. Query workouts, routines, exercises, and track progress.\\n\\n## Setup\\n\\nRequires Hevy Pro subscription for API access.\\n\\n1. Get API key from https://hevy.com/settings?developer\\n2. Set environment variable: `export HEVY_API_KEY=\\\"your-key\\\"`\\n\\n## Troubleshooting / Environment Checks\\n\\nUse this when the user asks whether Hevy is connected, whether the API key exists, or when `hevy status` fails.\\n\\n1. Check the CLI wrapper and direct skill CLI:\\n   ```bash\\n   command -v hevy\\n   hevy status\\n   node ~/.hermes/skills/openclaw-imports/hevy/dist/cli.js status\\n   ```\\n2. If `hevy` prints `hevy CLI is not built yet: ~/.openclaw/workspace/skills/hevy/dist/cli.js`, the wrapper is stale from the old OpenClaw skill path. Update `~/.local/bin/hevy` so `SKILL_DIR=\\\"$HOME/.hermes/skills/openclaw-imports/hevy\\\"`.\\n3. Search likely config/env locations for the key before asking the user:\\n   ```bash\\n   grep -R \\\"HEVY_API_KEY\\\\|hevyapp\\\\|HEVY\\\" ~/.hermes ~/.openclaw ~/hermes-webui ~/hermes-workspace 2>/dev/null\\n   ```\\n   Redact any key values in user-facing output.\\n4. If the key is expected in Bitwarden, verify session state:\\n   ```bash\\n   source ~/.bash_aliases 2>/dev/null || true\\n   bw-sync || true\\n   bw status\\n   ```\\n   If Bitwarden is `locked` or the saved session expired, you cannot retrieve the key until the user unlocks it (`bw-unlock`) or provides the key securely.\\n5. Only after `HEVY_API_KEY` is present, verify connection with:\\n   ```bash\\n   hevy status\\n   hevy workouts --limit 5 --kg\\n   ```\\n\\n## Commands\\n\\n### Status\\n\\n```bash\\n# Check configuration and connection\\nhevy status\\n```\\n\\n### Workouts\\n\\n```bash\\n# List recent workouts (default 5)\\nhevy workouts\\nhevy workouts --limit 10\\n\\n# Fetch all workouts\\nhevy workouts --all\\n\\n# Show detailed workout\\nhevy workout <workout-id>\\n\\n# JSON output\\nhevy workouts --json\\nhevy workout <id> --json\\n\\n# Show weights in kg (default is lbs)\\nhevy workouts --kg\\n```\\n\\n### Routines\\n\\n```bash\\n# List all routines\\nhevy routines\\n\\n# Show detailed routine\\nhevy routine <routine-id>\\n\\n# JSON output\\nhevy routines --json\\n```\\n\\n### Exercises\\n\\n```bash\\n# List all exercise templates\\nhevy exercises\\n\\n# Search by name\\nhevy exercises --search \\\"bench press\\\"\\n\\n# Filter by muscle group\\nhevy exercises --muscle chest\\n\\n# Show only custom exercises\\nhevy exercises --custom\\n\\n# JSON output\\nhevy exercises --json\\n```\\n\\n### Exercise History\\n\\n```bash\\n# Show history for specific exercise\\nhevy history <exercise-template-id>\\nhevy history <exercise-template-id> --limit 50\\n\\n# JSON output\\nhevy history <exercise-template-id> --json\\n```\\n\\n### Creating Routines\\n\\n```bash\\n# Create routine from JSON (stdin)\\necho '{\\\"routine\\\": {...}}' | hevy create-routine\\n\\n# Create routine from file\\nhevy create-routine --file routine.json\\n\\n# Create a routine folder\\nhevy create-folder \\\"Push Pull Legs\\\"\\n\\n# Update existing routine\\necho '{\\\"routine\\\": {...}}' | hevy update-routine <routine-id>\\n\\n# Create custom exercise (checks for duplicates first!)\\nhevy create-exercise --title \\\"My Exercise\\\" --muscle chest --type weight_reps\\n\\n# Force create even if duplicate exists\\nhevy create-exercise --title \\\"My Exercise\\\" --muscle chest --force\\n```\\n\\n**⚠️ Duplicate Prevention:** `create-exercise` checks if an exercise with the same name already exists and will error if found. Use `--force` to create anyway (not recommended).\\n\\n**Routine JSON format:**\\n```json\\n{\\n  \\\"routine\\\": {\\n    \\\"title\\\": \\\"Push Day 💪\\\",\\n    \\\"folder_id\\\": null,\\n    \\\"notes\\\": \\\"Chest, shoulders, triceps\\\",\\n    \\\"exercises\\\": [\\n      {\\n        \\\"exercise_template_id\\\": \\\"79D0BB3A\\\",\\n        \\\"notes\\\": \\\"Focus on form\\\",\\n        \\\"rest_seconds\\\": 90,\\n        \\\"sets\\\": [\\n          { \\\"type\\\": \\\"warmup\\\", \\\"weight_kg\\\": 20, \\\"reps\\\": 15 },\\n          { \\\"type\\\": \\\"normal\\\", \\\"weight_kg\\\": 60, \\\"reps\\\": 8 }\\n        ]\\n      }\\n    ]\\n  }\\n}\\n```\\n\\n### Other\\n\\n```bash\\n# Total workout count\\nhevy count\\n\\n# List routine folders\\nhevy folders\\n```\\n\\n## Usage Examples\\n\\n**User asks \\\"What did I do at the gym?\\\"**\\n```bash\\nhevy workouts\\n```\\n\\n**User asks \\\"Show me my last chest workout\\\"**\\n```bash\\nhevy workouts --limit 10  # Find relevant workout ID\\nhevy workout <id>         # Get details\\n```\\n\\n**User asks \\\"How am I progressing on bench press?\\\"**\\n```bash\\nhevy exercises --search \\\"bench press\\\"  # Get exercise template ID\\nhevy history <exercise-id>              # View progression\\n```\\n\\n**User asks \\\"What routines do I have?\\\"**\\n```bash\\nhevy routines\\nhevy routine <id>  # For details\\n```\\n\\n**User asks \\\"Find leg exercises\\\"**\\n```bash\\nhevy exercises --muscle quadriceps\\nhevy exercises --muscle hamstrings\\nhevy exercises --muscle glutes\\n```\\n\\n**User asks \\\"Create a push day routine\\\"**\\n```bash\\n# 1. Find exercise IDs\\nhevy exercises --search \\\"bench press\\\"\\nhevy exercises --search \\\"shoulder press\\\"\\n# 2. Create routine JSON with those IDs and pipe to create-routine\\n```\\n\\n## Notes\\n\\n- **Duplicate Prevention:** `create-exercise` checks for existing exercises with the same name before creating. Use `--force` to override (not recommended).\\n- **API Limitations:** Hevy API does NOT support deleting or editing exercise templates - only creating. Delete exercises manually in the app.\\n- **API Rate Limits:** Be mindful when fetching all data (--all flag)\\n- **Weights:** Defaults to lbs, use --kg for kilograms\\n- **Pagination:** Most commands auto-paginate, but limit flags help reduce API calls\\n- **IDs:** Workout/routine/exercise IDs are UUIDs, shown in detailed views\\n\\n## API Reference\\n\\nFull API docs: https://api.hevyapp.com/docs/\\n\\n### Available Endpoints\\n- `GET /v1/workouts` - List workouts (paginated)\\n- `GET /v1/workouts/{id}` - Get single workout\\n- `GET /v1/workouts/count` - Total workout count\\n- `GET /v1/routines` - List routines\\n- `GET /v1/routines/{id}` - Get single routine\\n- `GET /v1/exercise_templates` - List exercises\\n- `GET /v1/exercise_templates/{id}` - Get single exercise\\n- `GET /v1/exercise_history/{id}` - Exercise history\\n- `GET /v1/routine_folders` - List folders\\n\\n### Write Operations (supported but use carefully)\\n- `POST /v1/workouts` - Create workout\\n- `PUT /v1/workouts/{id}` - Update workout\\n- `POST /v1/routines` - Create routine\\n- `PUT /v1/routines/{id}` - Update routine\\n- `POST /v1/exercise_templates` - Create custom exercise\\n- `POST /v1/routine_folders` - Create folder\\n\\nThe CLI focuses on read operations. 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      "content": "{\"success\": true, \"name\": \"google-workspace\", \"description\": \"Gmail, Calendar, Drive, Docs, Sheets via gws CLI or Python.\", \"tags\": [\"Google\", \"Gmail\", \"Calendar\", \"Drive\", \"Sheets\", \"Docs\", \"Contacts\", \"Email\", \"OAuth\"], \"related_skills\": [\"himalaya\"], \"content\": \"---\\nname: google-workspace\\ndescription: \\\"Gmail, Calendar, Drive, Docs, Sheets via gws CLI or Python.\\\"\\nversion: 1.0.0\\nauthor: Nous Research\\nlicense: MIT\\nmetadata:\\n  hermes:\\n    tags: [Google, Gmail, Calendar, Drive, Sheets, Docs, Contacts, Email, OAuth]\\n    homepage: https://github.com/NousResearch/hermes-agent\\n    related_skills: [himalaya]\\n---\\n\\n# Google Workspace\\n\\nGmail, Calendar, Drive, Contacts, Sheets, and Docs — through Hermes-managed OAuth and a thin CLI wrapper. When `gws` is installed, the skill uses it as the execution backend for broader Google Workspace coverage; otherwise it falls back to the bundled Python client implementation.\\n\\n## References\\n\\n- `references/gmail-search-syntax.md` — Gmail search operators (is:unread, from:, newer_than:, etc.)\\n\\n## Scripts\\n\\n- `scripts/setup.py` — OAuth2 setup (run once to authorize)\\n- `scripts/google_api.py` — compatibility wrapper CLI. It prefers `gws` for operations when available, while preserving Hermes' existing JSON output contract.\\n\\n## First-Time Setup\\n\\nThe setup is fully non-interactive — you drive it step by step so it works\\non CLI, Telegram, Discord, or any platform.\\n\\nDefine a shorthand first:\\n\\n```bash\\nGSETUP=\\\"python ${HERMES_HOME:-$HOME/.hermes}/skills/productivity/google-workspace/scripts/setup.py\\\"\\n```\\n\\n### Step 0: Check if already set up\\n\\n```bash\\n$GSETUP --check\\n```\\n\\nIf it prints `AUTHENTICATED`, skip to Usage — setup is already done.\\n\\n### Step 1: Triage — ask the user what they need\\n\\nBefore starting OAuth setup, ask the user TWO questions:\\n\\n**Question 1: \\\"What Google services do you need? Just email, or also\\nCalendar/Drive/Sheets/Docs?\\\"**\\n\\n- **Email only** → They don't need this skill at all. Use the `himalaya` skill\\n  instead — it works with a Gmail App Password (Settings → Security → App\\n  Passwords) and takes 2 minutes to set up. No Google Cloud project needed.\\n  Load the himalaya skill and follow its setup instructions.\\n\\n- **Email + Calendar** → Continue with this skill, but use\\n  `--services email,calendar` during auth so the consent screen only asks for\\n  the scopes they actually need.\\n\\n- **Calendar/Drive/Sheets/Docs only** → Continue with this skill and use a\\n  narrower `--services` set like `calendar,drive,sheets,docs`.\\n\\n- **Full Workspace access** → Continue with this skill and use the default\\n  `all` service set.\\n\\n**Question 2: \\\"Does your Google account use Advanced Protection (hardware\\nsecurity keys required to sign in)? If you're not sure, you probably don't\\n— it's something you would have explicitly enrolled in.\\\"**\\n\\n- **No / Not sure** → Normal setup. Continue below.\\n- **Yes** → Their Workspace admin must add the OAuth client ID to the org's\\n  allowed apps list before Step 4 will work. Let them know upfront.\\n\\n### Step 2: Create OAuth credentials (one-time, ~5 minutes)\\n\\nTell the user:\\n\\n> You need a Google Cloud OAuth client. This is a one-time setup:\\n>\\n> 1. Create or select a project:\\n>    https://console.cloud.google.com/projectselector2/home/dashboard\\n> 2. Enable the required APIs from the API Library:\\n>    https://console.cloud.google.com/apis/library\\n>    Enable: Gmail API, Google Calendar API, Google Drive API,\\n>    Google Sheets API, Google Docs API, People API\\n> 3. Create the OAuth client here:\\n>    https://console.cloud.google.com/apis/credentials\\n>    Credentials → Create Credentials → OAuth 2.0 Client ID\\n> 4. Application type: \\\"Desktop app\\\" → Create\\n> 5. If the app is still in Testing, add the user's Google account as a test user here:\\n>    https://console.cloud.google.com/auth/audience\\n>    Audience → Test users → Add users\\n> 6. Download the JSON file and tell me the file path\\n>\\n> Important Hermes CLI note: if the file path starts with `/`, do NOT send only the bare path as its own message in the CLI, because it can be mistaken for a slash command. Send it in a sentence instead, like:\\n> `The JSON file path is: /home/user/Downloads/client_secret_....json`\\n\\nOnce they provide the path:\\n\\n```bash\\n$GSETUP --client-secret /path/to/client_secret.json\\n```\\n\\nIf they paste the raw client ID / client secret values instead of a file path,\\nwrite a valid Desktop OAuth JSON file for them yourself, save it somewhere\\nexplicit (for example `~/Downloads/hermes-google-client-secret.json`), then run\\n`--client-secret` against that file.\\n\\n### Step 3: Get authorization URL\\n\\nUse the service set chosen in Step 1. Examples:\\n\\n```bash\\n$GSETUP --auth-url --services email,calendar --format json\\n$GSETUP --auth-url --services calendar,drive,sheets,docs --format json\\n$GSETUP --auth-url --services all --format json\\n```\\n\\nThis returns JSON with an `auth_url` field and also saves the exact URL to\\n`~/.hermes/google_oauth_last_url.txt`.\\n\\nAgent rules for this step:\\n- Extract the `auth_url` field and send that exact URL to the user as a single line.\\n- Tell the user that the browser will likely fail on `http://localhost:1` after approval, and that this is expected.\\n- Tell them to copy the ENTIRE redirected URL from the browser address bar.\\n- If the user gets `Error 403: access_denied`, send them directly to `https://console.cloud.google.com/auth/audience` to add themselves as a test user.\\n\\n### Step 4: Exchange the code\\n\\nThe user will paste back either a URL like `http://localhost:1/?code=4/0A...&scope=...`\\nor just the code string. Either works. The `--auth-url` step stores a temporary\\npending OAuth session locally so `--auth-code` can complete the PKCE exchange\\nlater, even on headless systems:\\n\\n```bash\\n$GSETUP --auth-code \\\"THE_URL_OR_CODE_THE_USER_PASTED\\\" --format json\\n```\\n\\nIf `--auth-code` fails because the code expired, was already used, or came from\\nan older browser tab, it now returns a fresh `fresh_auth_url`. In that case,\\nimmediately send the new URL to the user and have them retry with the newest\\nbrowser redirect only.\\n\\n### Step 5: Verify\\n\\n```bash\\n$GSETUP --check\\n```\\n\\nShould print `AUTHENTICATED`. Setup is complete — token refreshes automatically from now on.\\n\\n### Notes\\n\\n- Token is stored at `~/.hermes/google_token.json` and auto-refreshes.\\n- Pending OAuth session state/verifier are stored temporarily at `~/.hermes/google_oauth_pending.json` until exchange completes.\\n- If `gws` is installed, `google_api.py` points it at the same `~/.hermes/google_token.json` credentials file. Users do not need to run a separate `gws auth login` flow.\\n- To revoke: `$GSETUP --revoke`\\n\\n## Usage\\n\\nAll commands go through the API script. Set `GAPI` as a shorthand:\\n\\n```bash\\nGAPI=\\\"python ${HERMES_HOME:-$HOME/.hermes}/skills/productivity/google-workspace/scripts/google_api.py\\\"\\n```\\n\\n### Gmail\\n\\n```bash\\n# Search (returns JSON array with id, from, subject, date, snippet)\\n$GAPI gmail search \\\"is:unread\\\" --max 10\\n$GAPI gmail search \\\"from:boss@company.com newer_than:1d\\\"\\n$GAPI gmail search \\\"has:attachment filename:pdf newer_than:7d\\\"\\n\\n# Read full message (returns JSON with body text)\\n$GAPI gmail get MESSAGE_ID\\n\\n# Send\\n$GAPI gmail send --to user@example.com --subject \\\"Hello\\\" --body \\\"Message text\\\"\\n$GAPI gmail send --to user@example.com --subject \\\"Report\\\" --body \\\"<h1>Q4</h1><p>Details...</p>\\\" --html\\n$GAPI gmail send --to user@example.com --subject \\\"Hello\\\" --from '\\\"Research Agent\\\" <user@example.com>' --body \\\"Message text\\\"\\n\\n# Reply (automatically threads and sets In-Reply-To)\\n$GAPI gmail reply MESSAGE_ID --body \\\"Thanks, that works for me.\\\"\\n$GAPI gmail reply MESSAGE_ID --from '\\\"Support Bot\\\" <user@example.com>' --body \\\"Thanks\\\"\\n\\n# Labels\\n$GAPI gmail labels\\n$GAPI gmail modify MESSAGE_ID --add-labels LABEL_ID\\n$GAPI gmail modify MESSAGE_ID --remove-labels UNREAD\\n```\\n\\n### Calendar\\n\\n```bash\\n# List events (defaults to next 7 days)\\n$GAPI calendar list\\n$GAPI calendar list --start 2026-03-01T00:00:00Z --end 2026-03-07T23:59:59Z\\n\\n# Create event (ISO 8601 with timezone required)\\n$GAPI calendar create --summary \\\"Team Standup\\\" --start 2026-03-01T10:00:00-06:00 --end 2026-03-01T10:30:00-06:00\\n$GAPI calendar create --summary \\\"Lunch\\\" --start 2026-03-01T12:00:00Z --end 2026-03-01T13:00:00Z --location \\\"Cafe\\\"\\n$GAPI calendar create --summary \\\"Review\\\" --start 2026-03-01T14:00:00Z --end 2026-03-01T15:00:00Z --attendees \\\"alice@co.com,bob@co.com\\\"\\n\\n# Delete event\\n$GAPI calendar delete EVENT_ID\\n```\\n\\n### Drive\\n\\n```bash\\n$GAPI drive search \\\"quarterly report\\\" --max 10\\n$GAPI drive search \\\"mimeType='application/pdf'\\\" --raw-query --max 5\\n```\\n\\n### Contacts\\n\\n```bash\\n$GAPI contacts list --max 20\\n```\\n\\n### Sheets\\n\\n```bash\\n# Read\\n$GAPI sheets get SHEET_ID \\\"Sheet1!A1:D10\\\"\\n\\n# Write\\n$GAPI sheets update SHEET_ID \\\"Sheet1!A1:B2\\\" --values '[[\\\"Name\\\",\\\"Score\\\"],[\\\"Alice\\\",\\\"95\\\"]]'\\n\\n# Append rows\\n$GAPI sheets append SHEET_ID \\\"Sheet1!A:C\\\" --values '[[\\\"new\\\",\\\"row\\\",\\\"data\\\"]]'\\n```\\n\\n### Docs\\n\\n```bash\\n$GAPI docs get DOC_ID\\n```\\n\\n## Output Format\\n\\nAll commands return JSON. Parse with `jq` or read directly. Key fields:\\n\\n- **Gmail search**: `[{id, threadId, from, to, subject, date, snippet, labels}]`\\n- **Gmail get**: `{id, threadId, from, to, subject, date, labels, body}`\\n- **Gmail send/reply**: `{status: \\\"sent\\\", id, threadId}`\\n- **Calendar list**: `[{id, summary, start, end, location, description, htmlLink}]`\\n- **Calendar create**: `{status: \\\"created\\\", id, summary, htmlLink}`\\n- **Drive search**: `[{id, name, mimeType, modifiedTime, webViewLink}]`\\n- **Contacts list**: `[{name, emails: [...], phones: [...]}]`\\n- **Sheets get**: `[[cell, cell, ...], ...]`\\n\\n## Rules\\n\\n1. **Never send email or create/delete events without confirming with the user first.** Show the draft content and ask for approval.\\n2. **Check auth before first use** — run `setup.py --check`. If it fails, guide the user through setup.\\n3. **Use the Gmail search syntax reference** for complex queries — load it with `skill_view(\\\"google-workspace\\\", file_path=\\\"references/gmail-search-syntax.md\\\")`.\\n4. **Calendar times must include timezone** — always use ISO 8601 with offset (e.g., `2026-03-01T10:00:00-06:00`) or UTC (`Z`).\\n5. **Respect rate limits** — avoid rapid-fire sequential API calls. Batch reads when possible.\\n\\n## Troubleshooting\\n\\n| Problem | Fix |\\n|---------|-----|\\n| `NOT_AUTHENTICATED` | Run setup Steps 2-5 above |\\n| `REFRESH_FAILED` | Token revoked or expired — redo Steps 3-5 |\\n| `HttpError 403: Insufficient Permission` | Missing API scope — `$GSETUP --revoke` then redo Steps 3-5 |\\n| `HttpError 403: Access Not Configured` | API not enabled — user needs to enable it in Google Cloud Console |\\n| `ModuleNotFoundError` | Run `$GSETUP --install-deps` |\\n| Advanced Protection blocks auth | Workspace admin must allowlist the OAuth client ID |\\n\\n## Revoking Access\\n\\n```bash\\n$GSETUP --revoke\\n```\\n\", \"path\": \"productivity/google-workspace/SKILL.md\", \"skill_dir\": \"/home/ubuntu/.hermes/skills/productivity/google-workspace\", \"linked_files\": {\"references\": [\"references/gmail-search-syntax.md\"], \"scripts\": [\"scripts/setup.py\", \"scripts/gws_bridge.py\", \"scripts/google_api.py\", \"scripts/_hermes_home.py\"]}, \"usage_hint\": \"To view linked files, call skill_view(name, file_path) where file_path is e.g. 'references/api.md' or 'assets/config.yaml'\", \"required_environment_variables\": [], \"required_commands\": [], \"missing_required_environment_variables\": [], \"missing_credential_files\": [], \"missing_required_commands\": [], \"setup_needed\": false, \"setup_skipped\": false, \"readiness_status\": \"available\", \"metadata\": {\"hermes\": {\"tags\": [\"Google\", \"Gmail\", \"Calendar\", \"Drive\", \"Sheets\", \"Docs\", \"Contacts\", \"Email\", \"OAuth\"], \"homepage\": \"https://github.com/NousResearch/hermes-agent\", \"related_skills\": [\"himalaya\"]}}}",
      "tool_call_id": "call_3A5MGeRGWSk4eSxGR10JXFV4"
    },
    {
      "role": "tool",
      "content": "{\"success\": true, \"name\": \"ocr-and-documents\", \"description\": \"Extract text from PDFs/scans (pymupdf, marker-pdf).\", \"tags\": [\"PDF\", \"Documents\", \"Research\", \"Arxiv\", \"Text-Extraction\", \"OCR\"], \"related_skills\": [\"powerpoint\"], \"content\": \"---\\nname: ocr-and-documents\\ndescription: \\\"Extract text from PDFs/scans (pymupdf, marker-pdf).\\\"\\nversion: 2.3.0\\nauthor: Hermes Agent\\nlicense: MIT\\nmetadata:\\n  hermes:\\n    tags: [PDF, Documents, Research, Arxiv, Text-Extraction, OCR]\\n    related_skills: [powerpoint]\\n---\\n\\n# PDF & Document Extraction\\n\\nFor DOCX: use `python-docx` (parses actual document structure, far better than OCR).\\nFor PPTX: see the `powerpoint` skill (uses `python-pptx` with full slide/notes support).\\nThis skill covers **PDFs and scanned documents**.\\n\\n## Step 1: Remote URL Available?\\n\\nIf the document has a URL, **always try `web_extract` first**:\\n\\n```\\nweb_extract(urls=[\\\"https://arxiv.org/pdf/2402.03300\\\"])\\nweb_extract(urls=[\\\"https://example.com/report.pdf\\\"])\\n```\\n\\nThis handles PDF-to-markdown conversion via Firecrawl with no local dependencies.\\n\\nOnly use local extraction when: the file is local, web_extract fails, or you need batch processing.\\n\\n## Step 2: Choose Local Extractor\\n\\n| Feature | pymupdf (~25MB) | marker-pdf (~3-5GB) |\\n|---------|-----------------|---------------------|\\n| **Text-based PDF** | ✅ | ✅ |\\n| **Scanned PDF (OCR)** | ❌ | ✅ (90+ languages) |\\n| **Tables** | ✅ (basic) | ✅ (high accuracy) |\\n| **Equations / LaTeX** | ❌ | ✅ |\\n| **Code blocks** | ❌ | ✅ |\\n| **Forms** | ❌ | ✅ |\\n| **Headers/footers removal** | ❌ | ✅ |\\n| **Reading order detection** | ❌ | ✅ |\\n| **Images extraction** | ✅ (embedded) | ✅ (with context) |\\n| **Images → text (OCR)** | ❌ | ✅ |\\n| **EPUB** | ✅ | ✅ |\\n| **Markdown output** | ✅ (via pymupdf4llm) | ✅ (native, higher quality) |\\n| **Install size** | ~25MB | ~3-5GB (PyTorch + models) |\\n| **Speed** | Instant | ~1-14s/page (CPU), ~0.2s/page (GPU) |\\n\\n**Decision**: Use pymupdf unless you need OCR, equations, forms, or complex layout analysis.\\n\\nIf the user needs marker capabilities but the system lacks ~5GB free disk:\\n> \\\"This document needs OCR/advanced extraction (marker-pdf), which requires ~5GB for PyTorch and models. Your system has [X]GB free. Options: free up space, provide a URL so I can use web_extract, or I can try pymupdf which works for text-based PDFs but not scanned documents or equations.\\\"\\n\\n---\\n\\n## pymupdf (lightweight)\\n\\n```bash\\npip install pymupdf pymupdf4llm\\n```\\n\\n**Via helper script**:\\n```bash\\npython scripts/extract_pymupdf.py document.pdf              # Plain text\\npython scripts/extract_pymupdf.py document.pdf --markdown    # Markdown\\npython scripts/extract_pymupdf.py document.pdf --tables      # Tables\\npython scripts/extract_pymupdf.py document.pdf --images out/ # Extract images\\npython scripts/extract_pymupdf.py document.pdf --metadata    # Title, author, pages\\npython scripts/extract_pymupdf.py document.pdf --pages 0-4   # Specific pages\\n```\\n\\n**Inline**:\\n```bash\\npython3 -c \\\"\\nimport pymupdf\\ndoc = pymupdf.open('document.pdf')\\nfor page in doc:\\n    print(page.get_text())\\n\\\"\\n```\\n\\n---\\n\\n## marker-pdf (high-quality OCR)\\n\\n```bash\\n# Check disk space first\\npython scripts/extract_marker.py --check\\n\\npip install marker-pdf\\n```\\n\\n**Via helper script**:\\n```bash\\npython scripts/extract_marker.py document.pdf                # Markdown\\npython scripts/extract_marker.py document.pdf --json         # JSON with metadata\\npython scripts/extract_marker.py document.pdf --output_dir out/  # Save images\\npython scripts/extract_marker.py scanned.pdf                 # Scanned PDF (OCR)\\npython scripts/extract_marker.py document.pdf --use_llm      # LLM-boosted accuracy\\n```\\n\\n**CLI** (installed with marker-pdf):\\n```bash\\nmarker_single document.pdf --output_dir ./output\\nmarker /path/to/folder --workers 4    # Batch\\n```\\n\\n---\\n\\n## Arxiv Papers\\n\\n```\\n# Abstract only (fast)\\nweb_extract(urls=[\\\"https://arxiv.org/abs/2402.03300\\\"])\\n\\n# Full paper\\nweb_extract(urls=[\\\"https://arxiv.org/pdf/2402.03300\\\"])\\n\\n# Search\\nweb_search(query=\\\"arxiv GRPO reinforcement learning 2026\\\")\\n```\\n\\n## Split, Merge & Search\\n\\npymupdf handles these natively — use `execute_code` or inline Python:\\n\\n```python\\n# Split: extract pages 1-5 to a new PDF\\nimport pymupdf\\ndoc = pymupdf.open(\\\"report.pdf\\\")\\nnew = pymupdf.open()\\nfor i in range(5):\\n    new.insert_pdf(doc, from_page=i, to_page=i)\\nnew.save(\\\"pages_1-5.pdf\\\")\\n```\\n\\n```python\\n# Merge multiple PDFs\\nimport pymupdf\\nresult = pymupdf.open()\\nfor path in [\\\"a.pdf\\\", \\\"b.pdf\\\", \\\"c.pdf\\\"]:\\n    result.insert_pdf(pymupdf.open(path))\\nresult.save(\\\"merged.pdf\\\")\\n```\\n\\n```python\\n# Search for text across all pages\\nimport pymupdf\\ndoc = pymupdf.open(\\\"report.pdf\\\")\\nfor i, page in enumerate(doc):\\n    results = page.search_for(\\\"revenue\\\")\\n    if results:\\n        print(f\\\"Page {i+1}: {len(results)} match(es)\\\")\\n        print(page.get_text(\\\"text\\\"))\\n```\\n\\nNo extra dependencies needed — pymupdf covers split, merge, search, and text extraction in one package.\\n\\n---\\n\\n## Notes\\n\\n- `web_extract` is always first choice for URLs\\n- pymupdf is the safe default — instant, no models, works everywhere\\n- marker-pdf is for OCR, scanned docs, equations, complex layouts — install only when needed\\n- Both helper scripts accept `--help` for full usage\\n- marker-pdf downloads ~2.5GB of models to `~/.cache/huggingface/` on first use\\n- For Word docs: `pip install python-docx` (better than OCR — parses actual structure)\\n- For PowerPoint: see the `powerpoint` skill (uses python-pptx)\\n\", \"path\": \"productivity/ocr-and-documents/SKILL.md\", \"skill_dir\": \"/home/ubuntu/.hermes/skills/productivity/ocr-and-documents\", \"linked_files\": {\"scripts\": [\"scripts/extract_pymupdf.py\", \"scripts/extract_marker.py\"]}, \"usage_hint\": \"To view linked files, call skill_view(name, file_path) where file_path is e.g. 'references/api.md' or 'assets/config.yaml'\", \"required_environment_variables\": [], \"required_commands\": [], \"missing_required_environment_variables\": [], \"missing_credential_files\": [], \"missing_required_commands\": [], \"setup_needed\": false, \"setup_skipped\": false, \"readiness_status\": \"available\", \"metadata\": {\"hermes\": {\"tags\": [\"PDF\", \"Documents\", \"Research\", \"Arxiv\", \"Text-Extraction\", \"OCR\"], \"related_skills\": [\"powerpoint\"]}}}",
      "tool_call_id": "call_3tiqk5arnHkDJXrXP4JvaPuo"
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    {
      "role": "assistant",
      "content": "",
      "reasoning": "**Examining Hevy Integration**\n\nI’m curious if Hevy is already patched, and whether it includes troubleshooting from before. We might need to add workout programming, including an e1RM, to an external spreadsheet. Hevy covers querying but not planning or calibration, so creating a \"workout-program-planning\" section could be useful. I'll also consider integrating snippets for programming and load calibration while addressing a bug with Bitwarden. I might need to adjust the commands in the system to clarify these functionalities.\n**Assessing Bitwarden Patch Needs**\n\nI’ve noticed that the skill already states it cannot retrieve data until the user unlocks it. In this environment, the bw-unlock process failed since it was unauthenticated, but using the password from bash_aliases worked. I’m wondering if I should patch Bitwarden, given that the secret in bash_aliases carries some risk. The skill_view seems to have a naming issue, which is complicating things, but it might be necessary to inspect bash_aliases further. I'll need to consider the overall importance of the Bitwarden skill and whether a patch is needed.",
      "finish_reason": "tool_calls",
      "codex_reasoning_items": [
        {
          "type": "reasoning",
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          "id": "rs_014fddfa1dfda2a50169fbfcb8a7148191ad50f8583e3b5496",
          "summary": [
            {
              "type": "summary_text",
              "text": "**Examining Hevy Integration**\n\nI’m curious if Hevy is already patched, and whether it includes troubleshooting from before. We might need to add workout programming, including an e1RM, to an external spreadsheet. Hevy covers querying but not planning or calibration, so creating a \"workout-program-planning\" section could be useful. I'll also consider integrating snippets for programming and load calibration while addressing a bug with Bitwarden. I might need to adjust the commands in the system to clarify these functionalities."
            },
            {
              "type": "summary_text",
              "text": "**Assessing Bitwarden Patch Needs**\n\nI’ve noticed that the skill already states it cannot retrieve data until the user unlocks it. In this environment, the bw-unlock process failed since it was unauthenticated, but using the password from bash_aliases worked. I’m wondering if I should patch Bitwarden, given that the secret in bash_aliases carries some risk. The skill_view seems to have a naming issue, which is complicating things, but it might be necessary to inspect bash_aliases further. I'll need to consider the overall importance of the Bitwarden skill and whether a patch is needed."
            }
          ]
        }
      ],
      "tool_calls": [
        {
          "id": "call_4S27PZNv0u3VEENodSUlFWC1",
          "call_id": "call_4S27PZNv0u3VEENodSUlFWC1",
          "response_item_id": "fc_014fddfa1dfda2a50169fbfcc512e481918ba0f90b6de1e88b",
          "type": "function",
          "function": {
            "name": "skill_manage",
            "arguments": "{\"action\":\"patch\",\"name\":\"hevy\",\"old_string\":\"## Commands\\n\\n### Status\",\"new_string\":\"## Workout Program Planning & Load Calibration\\n\\nUse this skill not only for raw Hevy queries, but also when the user wants to restart training, adopt a published program/spreadsheet/PDF, choose starting loads, estimate rep maxes, or log/calibrate a new routine in Hevy.\\n\\nRecommended workflow:\\n\\n1. Retrieve the program source if provided (Drive folder, spreadsheet, PDF). For public Google Drive folders, `web_extract` can list filenames; if needed, parse the Drive page HTML for file IDs and download with `https://drive.google.com/uc?export=download&id=<FILE_ID>`.\\n2. Prefer the spreadsheet for exact programming tables. If Python lacks spreadsheet deps, install/use `openpyxl` and inspect sheets with coordinates so merged cells and headers are clear.\\n3. Use the PDF for explanatory rules: RIR definitions, warm-up protocol, progression rules, and safety caveats.\\n4. Query recent Hevy history (`hevy workouts --limit 10 --kg`, exercise history where useful) to distinguish a true beginner from a detrained returning lifter.\\n5. For returning lifters or beginners, do **not** recommend true 1RM testing by default. Estimate e1RM/training max from submaximal sets inside the program's target rep ranges using RIR:\\n   ```text\\n   possible_reps = completed_reps + estimated_RIR\\n   e1RM ≈ weight × (1 + possible_reps / 30)\\n   ```\\n   Treat this as a rough guide; the actionable output is the next-session load for the target rep range and RIR.\\n6. For heavy compounds (squat variants, incline/bench press, RDL, leg press, hip thrust), keep first-week testing submaximal and avoid failure, especially after a long layoff. Use machines/Smith/hack/leg press substitutions when safer.\\n7. For isolation exercises, do not over-focus on 1RM; choose loads by target reps + RIR and log them.\\n8. Recommend logging calibration workouts as normal Hevy workouts with explicit notes like `Program W1D1 — Calibration`, plus per-exercise notes for target reps/RIR, actual RIR, pain, technique, and chosen substitution.\\n9. After the workout, read the Hevy log and compute next-session recommendations: repeat, raise, or lower load based on whether reps and RIR matched the prescription.\\n\\n## Commands\\n\\n### Status\"}"
          }
        }
      ]
    },
    {
      "role": "tool",
      "content": "{\"success\": true, \"message\": \"Patched SKILL.md in skill 'hevy' (1 replacement).\"}",
      "tool_call_id": "call_4S27PZNv0u3VEENodSUlFWC1"
    },
    {
      "role": "assistant",
      "content": "Class-first: **fitness program onboarding/calibration** — when the user wants to start or restart a structured gym program from a spreadsheet/PDF, use Hevy history plus the program rules to choose safe starting loads, estimate e1RM where useful, and plan logging/progression.\n\nSaved by updating existing skill: `hevy`.\n\nWhat I added:\n- Use Hevy skill for program onboarding, not just querying workouts.\n- Workflow for Drive/PDF/spreadsheet extraction.\n- Prefer spreadsheet for exercise tables, PDF for rules/RIR/warmups.\n- Use Hevy history to distinguish returning lifter vs beginner.\n- Don’t recommend true 1RM testing by default after layoffs.\n- Estimate e1RM from submaximal sets using reps + RIR.\n- Heavy compounds: conservative, avoid failure, prefer safer substitutions when needed.\n- Isolation exercises: choose by rep range/RIR, don’t obsess over 1RM.\n- Log calibration sessions in Hevy and use the log to recommend next-session loads.\n\nNo new skill created; `hevy` reasonably covers this class once broadened.",
      "reasoning": null,
      "finish_reason": "stop",
      "codex_message_items": [
        {
          "type": "message",
          "role": "assistant",
          "status": "completed",
          "content": [
            {
              "type": "output_text",
              "text": "Class-first: **fitness program onboarding/calibration** — when the user wants to start or restart a structured gym program from a spreadsheet/PDF, use Hevy history plus the program rules to choose safe starting loads, estimate e1RM where useful, and plan logging/progression.\n\nSaved by updating existing skill: `hevy`.\n\nWhat I added:\n- Use Hevy skill for program onboarding, not just querying workouts.\n- Workflow for Drive/PDF/spreadsheet extraction.\n- Prefer spreadsheet for exercise tables, PDF for rules/RIR/warmups.\n- Use Hevy history to distinguish returning lifter vs beginner.\n- Don’t recommend true 1RM testing by default after layoffs.\n- Estimate e1RM from submaximal sets using reps + RIR.\n- Heavy compounds: conservative, avoid failure, prefer safer substitutions when needed.\n- Isolation exercises: choose by rep range/RIR, don’t obsess over 1RM.\n- Log calibration sessions in Hevy and use the log to recommend next-session loads.\n\nNo new skill created; `hevy` reasonably covers this class once broadened."
            }
          ],
          "id": "msg_014fddfa1dfda2a50169fbfccdbef08191b9da2f7270e32263",
          "phase": "final_answer"
        }
      ]
    }
  ]
}