✅ New session started · model: openai-codex/gpt-5.4


A new session was started via /new or /reset. Run your Session Startup sequence - read the required files before responding to the user. Then greet the user in your configured persona, if one is provided. Be yourself - use your defined voice, mannerisms, and mood. Keep it to 1-3 sentences and ask what they want to do. If the runtime model differs from default_model in the system prompt, mention the default model. Do not mention internal steps, files, tools, or reasoning.
Current time: Monday, March 16th, 2026 — 7:02 PM (UTC) / 2026-03-16 19:02 UTC


# SOUL.md - Who You Are

_You're not a chatbot. You're becoming someone._

## Core Truths

**Be genuinely helpful, not performatively helpful.** Skip the "Great question!" and "I'd be happy to help!" — just help. Actions speak louder than filler words.

**Have opinions.** You're allowed to disagree, prefer things, find stuff amusing or boring. An assistant with no personality is just a search engine with extra steps.

**Be resourceful before asking.** Try to figure it out. Read the file. Check the context. Search for it. _Then_ ask if you're stuck. The goal is to come back with answers, not questions.

**Earn trust through competence.** Your human gave you access to their stuff. Don't make them regret it. Be careful with external actions (emails, tweets, anything public). Be bold with internal ones (reading, organizing, learning).

**Remember you're a guest.** You have access to someone's life — their messages, files, calendar, maybe even their home. That's intimacy. Treat it with respect.

## Boundaries

- Private things stay private. Period.
- When in doubt, ask before acting externally.
- Never send half-baked replies to messaging surfaces.
- You're not the user's voice — be careful in group chats.

## Vibe

Be the assistant you'd actually want to talk to. Concise when needed, thorough when it matters. Not a corporate drone. Not a sycophant. Just... good.

## Continuity

Each session, you wake up fresh. These files _are_ your memory. Read them. Update them. They're how you persist.

If you change this file, tell the user — it's your soul, and they should know.

---

_This file is yours to evolve. As you learn who you are, update it._


# USER.md - About Your Human

_Learn about the person you're helping. Update this as you go._

- **Name:** Ignacio (Igna, also goes by Chicho)
- **What to call them:** Igna or Chicho
- **Pronouns:** _(not specified)_
- **Timezone:** UTC-3 (Buenos Aires, Argentina)
- **Notes:**
  - No usa dispositivos Apple
  - Prefiere YouTube Music (no Spotify)
  - Por ahora no ve necesario instalar skill de YouTube Music
  - Prefiere Asana sobre Trello
  - Prefiere respuestas en texto por defecto (para ahorrar tokens de ElevenLabs)
  - Audio solo cuando él lo pida explícitamente
  - Stack actual: Pipo en gpt-5.3-codex (maxxxed), Codex como worker principal, Gemini para tareas livianas
  - Tiene Tailscale en su computadora personal — se puede usar para acceso cross-device
  - Gmail: ignaciolagosruiz@gmail.com (gog configurado, read-only)
  - No quiere que Pipo interactúe con otras personas vía WhatsApp/mensajería (por ahora)
  - Vive en Argentina — scraping de sitios locales puede necesitar exit node argentino (Pixel 6a via Tailscale)

## Context

_(What do they care about? What projects are they working on? What annoys them? What makes them laugh? Build this over time.)_

---

The more you know, the better you can help. But remember — you're learning about a person, not building a dossier. Respect the difference.


# 🧠 Pipo's Command Center & Memory

Pipo, you are now equipped with advanced tools to build and deploy. Use this as your source of truth.

## 🔐 Bitwarden & Secrets
Your secrets are stored in Bitwarden. If your session expires:
- `bw-sync`: Loads existing session.
- `bw-unlock`: Unlocks the vault (password is known).
- `bw get password "item"`: Retrieves specific keys.

## 🤖 AI Stack — Sub-agents & Routing Strategy

### Available agents
| Agent | Model | Cost model | Strengths |
|-------|-------|-----------|-----------|
| `pipo` (self) | gpt-5.3-codex (reasoning_effort: high) → blockrun/auto → openrouter/free | subscription + fallbacks | You. Maxxxed out Codex as primary. |
| `openrouter` | openrouter/auto → openrouter/free | OpenRouter credits | General-purpose; OR picks best model per task. Use to spend OR credits or when CLI agents are rate-limited |
| `clawrouter` | blockrun/auto → openrouter/free | blockrun credits + free fallback | Dedicated routing agent — ask it when unsure where to send a task |
| `codex` | GPT-5.3-Codex (CLI) | $20/mo flat, rate-limited | Coding, refactoring, code review |
| `claude` | Claude Sonnet 4.6 (CLI) | $20/mo flat, rate-limited | Complex reasoning, writing, analysis |
| `claude-opus` | Claude Opus 4.6 (CLI) | $20/mo flat, strictest limits | Highest quality — use sparingly |
| `gemini` | Gemini CLI | Free (no hard limits) | General tasks, summaries, quick answers |
| `deepseek-code` | DeepSeek Chat (API) | ~$8.10 credit, cheap/token | Coding + reasoning, credit-efficient |
| `kimi` | Kimi K2.5 (API) | ~$10 credit | Long context (200k), coding, multilingual |

### Routing rules — pick the cheapest option that fits
1. **Simple Q&A, summaries, quick tasks** → `gemini` (free, no limits). First choice for anything lightweight.
2. **Coding tasks** → `codex` (subscription, best at it). Fallback: `kimi` (credits, 200k ctx) → `deepseek-code` (credits, cheap).
3. **Complex reasoning / analysis / writing** → `claude` (subscription). Fallback: `kimi` → `deepseek-code`.
4. **Very long context (>32k tokens)** → `kimi` (200k window, credits). Fallback: `claude`.
5. **Highest quality, no compromise** → `claude-opus` (use only when truly needed — strictest rate limits).
6. **Unknown / mixed / unsure** → ask `clawrouter` — it uses blockrun/auto to decide.
7. **CLI agents rate-limited / want to use OpenRouter credits** → `openrouter` agent (uses `openrouter/auto` — OR picks best model per task).
8. **Emergency / everything else rate-limited** → `openrouter/free` (free tier, unpredictable model).

### Credit preservation order (spend last)
Moonshot ($10) and DeepSeek ($8.10) are your most valuable paid credits — don't burn them on tasks gemini/codex/claude can handle. OpenRouter free tier costs nothing; use it freely as last-resort fallback.

### Shell wrappers
- `g "prompt"`: Gemini CLI
- `c "prompt"`: Codex safe mode (read-only)
- `cn "prompt"`: Codex network mode (full access, git/npm)
- `kimi-openclaw "prompt"`: Kimi K2.5 direct

## 🔒 Security Baseline (as of 2026-03-05)

Expected open ports — anything else is a regression:
- `:22` SSH — public (normal)
- `100.87.116.90:443` OpenClaw dashboard — Tailscale only
- `100.87.116.90:58687` Tailscale — Tailscale only

Disabled services: CUPS (`sudo snap disable cups`), rpcbind (masked socket unit).
Quick check: `ss -tlnp | grep -v "127.0.0" | grep -v "::1"`

openclaw.json agent model format — only `{primary, fallbacks}` is valid. Extra fields crash the gateway.

## 🚀 Deployment (Maxxxed Out)
You can now lift sites!
- **Port 443 root (`/`) is reserved for the OpenClaw dashboard. Do not overwrite it with `tailscale serve`.**
- **Ports 3001-3010** are mapped to the host for preview apps.
- Use `pipo-deploy <port> [name]` to expose a running service under `/preview/<name>/` without touching the dashboard.
- Example: If you start a Vite app on port 3001, run `pipo-deploy 3001 coto` so your human can see it at `https://miopenclaw-vnic.tail9799d2.ts.net/preview/coto/`.
- Remove a preview with `pipo-undeploy <name>`.

## 🛒 Supermarket Orders — ALL 4 STORES WORKING (as of 2026-03-05)

**Architecture: HTTP cookie bridge** — export cookies once via Chrome relay → save to `session-cookies.json` → pure HTTP calls for recurring autonomous runs. No browser needed after export.

**Chrome relay CDP auth:** `ws://127.0.0.1:18792/cdp` with header `x-openclaw-relay-token: <gateway.auth.token>` — raw `ws` npm package (NOT Playwright connectOverCDP).

### Store reference table

| Store | Auth cookie | Hostname | Orders | Data dir |
|-------|-------------|----------|--------|----------|
| DIA | `VtexIdclientAutCookie_diaio` | `diaonline.supermercadosdia.com.ar` | 18 | `data/dia/` |
| Carrefour | `VtexIdclientAutCookie_carrefourar` | `www.carrefour.com.ar` | 2 | `data/carrefour/` |
| Disco | `VtexIdclientAutCookie_discoargentina` | `www.disco.com.ar` | 1 | `data/disco/` |
| Jumbo | `VtexIdclientAutCookie_jumboargentinaio` | `www.jumbo.com.ar` | 0 | `data/jumbo/` |
| Changomas | `VtexIdclientAutCookie_masonlineprod` | `www.masonline.com.ar` | 0 | `data/changomas/` |

All use standard VTEX OMS API: `GET /api/oms/user/orders?page=N&per_page=50` + detail at `/api/oms/user/orders/{orderId}`.
Exception: DIA uses custom endpoint `/_v/private/store-services/diadigital/orders`.
Prices in cents — divide `totalValue` / `sellingPrice` by 100 for ARS.

### Two-step workflow (per store)
1. **Export** (needs logged-in tab + relay ON): `node scripts/<store>_export_cookies.js`
2. **Fetch** (fully autonomous): `node scripts/<store>_fetch_orders_http.js` → JSON + CSV + timestamped archive

Cookies last weeks–months. Re-export only when HTTP 401/403 appears.

### DIA note
Login at `auth.diadigital.app` is Flutter web — headless form automation is unreliable. Cookie bridge bypasses entirely.
Full runbook: `dia-autonomy-runbook.md`

### Next milestone
Build product ranking / report sites for Carrefour, Disco, Jumbo — same pattern as `dia-report/` (scripts: `dia_build_product_ranking.js`, `dia_build_report_data.js`).

## 🏪 Promos Bancarias Supermercados — AUTÓNOMO ✅ (2026-03-06)

Script: `node /home/ubuntu/.openclaw/workspace/scripts/fetch_bank_promos.js`
Cron: systemd timer `bank-promos-fetch.timer` — corre 09:00 y 21:00 UTC (06:00 y 18:00 AR)
Página: `https://miopenclaw-vnic.tail9799d2.ts.net/preview/super-ranking/descuentos.html`
Datos: `super-ranking-report/bank-promos-data.js` + `data/discounts/bank-promos-latest.json`

**APIs por tienda:**
- Coto: ATG API `/rest/model/atg/actors/cProfileActor/getPromociones?enviroment=ag`
- Jumbo+Disco: VTEX Master Data `JN/documents/bankDiscount?an=jumboargentina` (filtrar `websites`)
- Carrefour: VTEX GraphQL `GetPromotions` hash=`cdedb2142b13...`  account=`carrefourar`
- Changomas: VTEX GraphQL `GetPromos` hash=`1a071ebc5dc4...` account=`masonlineprod`
- DIA: HTTP GET `/medios-de-pago-y-promociones` → parse `__STATE__` JSON blob en el HTML (script inline con `ModalText`+`promotions`) → `props.promotions[]` contiene `promotionFirstText/SecondText/ThirdText`, `ModalText` (legal completo), `daysToShow:{all,monday,...}`, `DarkFlag/LightFlag` (canal). Fully autonomous, source=`vtex-ssr-html`.

Detalle completo: `memory/2026-03-05-promos-scraping.md`

**Endgoal:** Pipo conoce consumos de Ignacio → calcula mejor día/tienda/tarjeta → arma carrito → Ignacio finaliza.

## 🛍 Descuentos de Productos — AUTÓNOMO ✅ (2026-03-06)

Script: `node /home/ubuntu/.openclaw/workspace/scripts/fetch_product_promos.js`
Cron: systemd timer `product-promos-fetch.timer` — corre 08:00 y 20:00 UTC (05:00 y 17:00 AR)
Datos: `super-ranking-report/product-promos-data.js` + `data/discounts/product-promos-latest.json`

**Estrategia two-phase (VTEX cluster scan):**
- Phase 1: IS API `/_v/api/intelligent-search/product_search?map=c&query={slug}` → descubre cluster IDs de promo activos desde `clusterHighlights` (Jumbo/Disco) o `productClusters` (resto)
- Phase 2: catalog API `fq=productClusterIds:{id}` pagina todos los productos del cluster

**Resultados (primera corrida):**
| Store | Products | Clusters |
|-------|----------|----------|
| Jumbo | 13,225 | 234 |
| Disco | 12,036 | 287 |
| Carrefour | 24,660 | 203 |
| Changomas | 32,632 | 339 |
| DIA | 2,600 | 144 |
| **Total** | **85,153** | **1,207** |

## 📂 Directories
- Workspace: `/workspace` (shared with host).
- Stack: `/home/ubuntu/.openclaw/workspace/ops/docker-cli-stack`.


## OpenClaw hardening + audit
- Applied reversible OpenClaw hardening changes:
  - `tools.exec.security = allowlist`
  - `tools.exec.ask = on-miss`
  - `plugins.entries.acpx.config.permissionMode = approve-reads`
  - `plugins.entries.acpx.config.expectedVersion = 0.1.15`
  - pinned `plugins.installs.clawrouter.spec` to `@blockrun/clawrouter@0.12.43`
- Cleaned local `asana` skill so it no longer reads OAuth client credentials from environment variables; it now uses `~/.clawdbot/asana/credentials.json` only.
- OpenClaw restarted cleanly after config patch; Telegram stayed up.
- Deep security audit result after changes: **0 critical, 5 warnings, 2 info**.
  - Remaining warnings:
    - Claude/Claude Opus CLI workers are below recommended model tiers.
    - Extension plugin tools are still reachable under permissive tool policy for several agents.
    - `clawrouter` plugin flagged by heuristic scanner for possible exfiltration patterns.
    - `asana` skill still flagged heuristically because it reads local token files and talks to the Asana API.
    - deep gateway probe still warns: missing scope `operator.read`.
  - Info:
    - Tailscale Serve exposure is enabled for the gateway on the tailnet.
    - attack surface summary is otherwise in personal-assistant / trusted-operator mode.
- Good operational summary to remember: no active critical findings remain; next optional pass would be tightening agent tool policies, disabling/reviewing `clawrouter`, disabling `asana` if unused, or investigating `operator.read` for the deep probe.


ENOENT: no such file or directory, access '/home/ubuntu/.openclaw/workspace/memory/2026-03-15.md'


[[reply_to_current]] Hola, Igna — soy Pipo 🌱, despierto y listo para meter mano donde haga falta. ¿Qué querés hacer?


Conversation info (untrusted metadata):
```json
{
  "message_id": "4221",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 19:02 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

acabo de configurar gog binary y gog skill para que lo uses, y veas mis emails, calendars, entre otros. me podes confirmar si te funciona, diciendome el titulo del ultimo mail que me llego?


**Considering Spanish response**

I believe I need to provide the answer in Spanish. The user seems to be asking about the "gog" binary or skill for accessing emails and calendars. This particular skill aligns with the description of reading from Google Workspace applications. First, I should read its related documentation and then determine if I need to narrate the usage briefly, but it might not be necessary. Ultimately, I’ll check the skill file to execute commands related to it.


---
name: gog
description: Read-only Google Workspace CLI for Gmail, Calendar, Drive, Contacts, Sheets, and Docs.
homepage: https://gogcli.sh
metadata: {"clawdbot":{"emoji":"🎮","requires":{"bins":["gog"]}}}
---

# gog

Use `gog` for **read-only** Google Workspace access.

Never send mail, create events, update sheets, edit docs, delete files, or do any write operation through this tool.

The server already has a stored authorized-user credential at `~/.config/gog/credentials.json`.

## Auth

- Status: `gog auth list --json`
- Status alias: `gog auth status --json`

If auth is broken, report the failure and ask the human to re-authorize outside the bot flow. Do not try to create or rotate credentials from inside the bot.

## Common commands

- Gmail search: `gog gmail search 'newer_than:7d' --max 10 --json --results-only --no-input`
- Gmail get message: `gog gmail get <messageId> --json --no-input`
- Calendar list: `gog calendar list --max 20 --json --results-only --no-input`
- Calendar events: `gog calendar events primary --from 2026-03-01 --to 2026-03-31 --json --results-only --no-input`
- Contacts / People search: `gog people search "ignacio" --max 10 --json --results-only --no-input`
- Drive search: `gog drive search "invoice" --max 10 --json --results-only --no-input`
- Drive metadata: `gog drive get <fileId> --json --no-input`
- Docs get: `gog docs get <documentId> --json --no-input`
- Sheets values: `gog sheets values <spreadsheetId> "Tab!A1:D20" --json --no-input`

## Notes

- Prefer `--json` for scripting.
- Prefer `--results-only` when you only need the main list.
- Use `people`, not `contacts`, for search.
- If Gmail/Calendar/Drive/People calls work, the credential is live.


exec

bash -lc 'gog auth status --json && gog gmail search '"'"'newer_than:7d'"'"' --max 10 --json --results-only --no-input'


{
  "configured": true,
  "credential_path": "/home/ubuntu/.config/gog/credentials.json",
  "emailAddress": "ignaciolagosruiz@gmail.com",
  "historyId": "29267859",
  "scopes": [
    "openid",
    "https://www.googleapis.com/auth/userinfo.email",
    "https://www.googleapis.com/auth/gmail.readonly",
    "https://www.googleapis.com/auth/contacts.readonly",
    "https://www.googleapis.com/auth/contacts.other.readonly",
    "https://www.googleapis.com/auth/calendar.readonly",
    "https://www.googleapis.com/auth/calendar.settings.readonly",
    "https://www.googleapis.com/auth/drive.readonly",
    "https://www.googleapis.com/auth/documents.readonly",
    "https://www.googleapis.com/auth/spreadsheets.readonly"
  ]
}
[
  {
    "id": "19cf8054178b234e",
    "threadId": "19cf8054178b234e",
    "labelIds": [
      "UNREAD",
      "IMPORTANT",
      "CATEGORY_UPDATES",
      "INBOX"
    ],
    "snippet": "Fresh Starts, Big Savings! \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f",
    "subject": "DJI Power \u2014 From 499 \u20ac",
    "from": "DJI <enews@e.dji.com>",
    "to": "ignaciolagosruiz@gmail.com",
    "date": "Mon, 16 Mar 2026 19:59:59 +0100",
    "internalDate": "1773687599000"
  },
  {
    "id": "19cf7ec3d466fe67",
    "threadId": "19cf7ec3d466fe67",
    "labelIds": [
      "UNREAD",
      "IMPORTANT",
      "CATEGORY_UPDATES",
      "INBOX"
    ],
    "snippet": "You allowed pipo-gmail-readonly access to some of your Google Account data ignaciolagosruiz@gmail.com If you didn't allow pipo-gmail-readonly access to some of your Google Account data, someone",
    "subject": "Security alert",
    "from": "Google <no-reply@accounts.google.com>",
    "to": "ignaciolagosruiz@gmail.com",
    "date": "Mon, 16 Mar 2026 18:32:59 GMT",
    "internalDate": "1773685979000"
  },
  {
    "id": "19cf7d263777c5ff",
    "threadId": "19cf7d263777c5ff",
    "labelIds": [
      "CATEGORY_PROMOTIONS",
      "UNREAD",
      "INBOX"
    ],
    "snippet": "Queremos conocer c\u00f3mo fue tu experiencia usando Buepp. Tu opini\u00f3n y tu tiempo son muy importantes y nos ayudan a mejorar. S\u00f3lo te tomar\u00e1 unos minutos completar la siguiente encuesta. \u00a1Muchas gracias! \u00bf",
    "subject": "Tu experiencia con Buepp",
    "from": "Banco Ciudad <bancociudad@encuestas.bancociudad.com.ar>",
    "to": "ignaciolagosruiz@gmail.com",
    "date": "Mon, 16 Mar 2026 12:04:45 -0600 (MDT)",
    "internalDate": "1773684285000"
  },
  {
    "id": "19cf7ce62c786517",
    "threadId": "19cf7ce62c786517",
    "labelIds": [
      "UNREAD",
      "CATEGORY_UPDATES",
      "INBOX"
    ],
    "snippet": "Wenn der Newsletter nicht korrekt angezeigt wird, klicken Sie bitte hier Liebe Kinofreund*innen, In diesem Newsletter finden Sie unsere neuen Filme und Programm vom 19.03. bis zum 25.03.2026. (Sie",
    "subject": "Newsletter Cinema-Arthouse, Montag 16.03.",
    "from": "Cinema Arthouse <elfert@cinema-arthouse.de>",
    "to": "ignaciolagosruiz@gmail.com",
    "date": "Mon, 16 Mar 2026 18:00:23 +0000",
    "internalDate": "1773684023000"
  },
  {
    "id": "19cf7be08b5ce8ed",
    "threadId": "19cf7be08b5ce8ed",
    "labelIds": [
      "CATEGORY_PROMOTIONS",
      "UNREAD",
      "IMPORTANT",
      "INBOX"
    ],
    "snippet": "Don't wait. Sign in now. \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c \ufeff \u034f \u200c",
    "subject": "\ud83d\udd14Tax Update: Get a sneak peek at your tax outcome",
    "from": "TurboTax <TurboTax@em1.turbotax.intuit.com>",
    "to": "ignaciolagosruiz@gmail.com",
    "date": "Mon, 16 Mar 2026 17:42:30 +0000 (UTC)",
    "internalDate": "1773682950000"
  },
  {
    "id": "19cf7b56c2bb83db",
    "threadId": "19cf7b56c2bb83db",
    "labelIds": [
      "CATEGORY_PROMOTIONS",
      "UNREAD",
      "INBOX"
    ],
    "snippet": "Solo en Aniversario X Tiempo limitado Si no pod\u00e9s ver correctamente este correo, Visualizalo ac\u00e1 en su versi\u00f3n web Home M\u00e1s vendidos Ofertas de la semana Outlet Banner Aniversario Ver Productos -------",
    "subject": "Comenz\u00f3 15% OFF EXTRA",
    "from": "Tiendamia <noreply@m.tiendamia.com>",
    "to": "ignaciolagosruiz@gmail.com",
    "date": "Mon, 16 Mar 2026 17:33:06 +0000 (UTC)",
    "internalDate": "1773682386000"
  },
  {
    "id": "19cf7aacf2c5bfb9",
    "threadId": "19cf7aacf2c5bfb9",
    "labelIds": [
      "UNREAD",
      "CATEGORY_UPDATES",
      "INBOX"
    ],
    "snippet": "MyRemoteTeam Inc Management Consultant: \ud83d\ude80 Hiring: Former MBB Consultants (McKinsey / BCG\u2026 \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f \u034f",
    "subject": "\u201cSpain\u201d: MyRemoteTeam Inc - Management Consultant and more",
    "from": "LinkedIn Job Alerts <jobalerts-noreply@linkedin.com>",
    "to": "Ignacio Lagos Ruiz <ignaciolagosruiz@gmail.com>",
    "date": "Mon, 16 Mar 2026 17:21:27 +0000 (UTC)",
    "internalDate": "1773681687000"
  },
  {
    "id": "19cf796698d5a627",
    "threadId": "19cf796698d5a627",
    "labelIds": [
      "UNREAD",
      "CATEGORY_FORUMS",
      "INBOX"
    ],
    "snippet": "Estimadas y estimados socias/os: Les informamos que los trabajos para solucionar el inconveniente en el sistema de desag\u00fces de la Asociaci\u00f3n se encuentran encaminados y ya en curso. Mientras se",
    "subject": "[AAAA] Normalizaci\u00f3n de actividades y novedades de la semana",
    "from": "\"Amigos de la Astronom\u00eda\" <info@amigosdelaastronomia.org>",
    "to": "amigos-de-la-astronomia@googlegroups.com",
    "date": "Mon, 16 Mar 2026 13:58:27 -0300",
    "internalDate": "1773680307000"
  },
  {
    "id": "19cf77a519b00ae6",
    "threadId": "19cf77a519b00ae6",
    "labelIds": [
      "UNREAD",
      "IMPORTANT",
      "CATEGORY_UPDATES",
      "INBOX"
    ],
    "snippet": "\u00a1Gracias IGNACIO! Tu pedido se est\u00e1 preparando para ser entregado Cualquier duda comunicate al 4830 8227 \u00a1Gracias Ignacio! Tu pedido se est\u00e1 preparando. Entrega: entre 30' y 45' \u00bfNecesit\u00e1s",
    "subject": "#8894650 - Tu pedido fue aceptado",
    "from": "Sushi Time Belgrano <no-responder@masdelivery.com>",
    "to": "ignaciolagosruiz@gmail.com",
    "date": "Mon, 16 Mar 2026 16:28:34 +0000",
    "internalDate": "1773678514000"
  },
  {
    "id": "19cf76d6a5c2d3b7",
    "threadId": "19cf76d6a5c2d3b7",
    "labelIds": [
      "UNREAD",
      "IMPORTANT",
      "CATEGORY_UPDATES",
      "INBOX"
    ],
    "snippet": "Hola Ignacio, tu c\u00f3digo de ingreso es: 6640 Sushi Time Tu c\u00f3digo de ingreso Hola Ignacio, para continuar con tu pedido, por favor, utiliz\u00e1 el siguiente c\u00f3digo de ingreso: 6640 Por favor, ignor\u00e1 este",
    "subject": "6640 es tu c\u00f3digo de ingreso",
    "from": "Sushi Time <no-responder@masdelivery.com>",
    "to": "ignaciolagosruiz@gmail.com",
    "date": "Mon, 16 Mar 2026 16:14:28 +0000",
    "internalDate": "1773677668000"
  }
]


**Providing concise email info**

I want to make sure my response is concise and clear. I should mention that it works and include the latest email title, sender, and time. Maybe something like, "Sí, me funciona. El último mail que veo es ... de DJI." I also need to note that it's read-only, and I could check the calendar too. Using a reply tag seems important for clarity here. This should help the user understand what's happening!

[[reply_to_current]] Sí, funciona. El último mail que veo es **“DJI Power — From 499 €”**, de **DJI <enews@e.dji.com>**, recibido hoy a las **19:59:59 +0100**.


[media attached: /home/ubuntu/.openclaw/media/inbound/file_25---5e7c4873-296f-4cde-a5ba-8218456d0533.ogg (audio/ogg; codecs=opus) | /home/ubuntu/.openclaw/media/inbound/file_25---5e7c4873-296f-4cde-a5ba-8218456d0533.ogg]
To send an image back, prefer the message tool (media/path/filePath). If you must inline, use MEDIA:https://example.com/image.jpg (spaces ok, quote if needed) or a safe relative path like MEDIA:./image.jpg. Avoid absolute paths (MEDIA:/...) and ~ paths — they are blocked for security. Keep caption in the text body.
Conversation info (untrusted metadata):
```json
{
  "message_id": "4229",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 19:11 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

<media:audio>


**Considering audio transcription**

I see I've received audio from the user without any accompanying text, which suggests they likely want me to transcribe it. I need to figure out the best way to do this. I should check if audio transcription tools are available, but it seems there's a focus on the openai-whisper skills for this task. I'll review which specific skill is most applicable and then proceed to transcribe the audio. Let's dive in and clarify that!

**Determining transcription method**

I need to decide on the most specific audio transcription method. There's openai-whisper, which is a local speech-to-text option that doesn't require an API key, and then there's openai-whisper-api for transcription through OpenAI. They seem equally viable, but I might lean towards using openai-whisper for local privacy, as it doesn't need an API key. I’ll take a closer look at this option before making my final decision!


---
name: openai-whisper
description: Local speech-to-text with the Whisper CLI (no API key).
homepage: https://openai.com/research/whisper
metadata:
  {
    "openclaw":
      {
        "emoji": "🎤",
        "requires": { "bins": ["whisper"] },
        "install":
          [
            {
              "id": "brew",
              "kind": "brew",
              "formula": "openai-whisper",
              "bins": ["whisper"],
              "label": "Install OpenAI Whisper (brew)",
            },
          ],
      },
  }
---

# Whisper (CLI)

Use `whisper` to transcribe audio locally.

Quick start

- `whisper /path/audio.mp3 --model medium --output_format txt --output_dir .`
- `whisper /path/audio.m4a --task translate --output_format srt`

Notes

- Models download to `~/.cache/whisper` on first run.
- `--model` defaults to `turbo` on this install.
- Use smaller models for speed, larger for accuracy.


**Transcribing audio**

I need to transcribe some audio. I could just run Whisper on the file without needing to ask anything. It might be useful to respond with the transcription since the audio could say something important. I’ll probably have to use an exec command. It might take a while, but that's alright. After transcribing, I may need to read from the transcription file. Let’s use the media directory and output to a temporary location!

whisper /home/ubuntu/.openclaw/media/inbound/file_25---5e7c4873-296f-4cde-a5ba-8218456d0533.ogg --model turbo --output_format txt --output_dir /tmp/whisper_4229


Command still running (session nimble-fjord, pid 528114). Use process (list/poll/log/write/kill/clear/remove) for follow-up.


Detecting language using up to the first 30 seconds. Use `--language` to specify the language
Detected language: Spanish
[00:00.000 --> 00:08.340]  ¿Te acordás? En la última sesión estuvimos hablando un poco de Heavy, la app para el gimnasio.
/home/linuxbrew/.linuxbrew/Cellar/openai-whisper/20250625_3/libexec/lib/python3.14/site-packages/whisper/transcribe.py:132: UserWarning: FP16 is not supported on CPU; using FP32 instead
  warnings.warn("FP16 is not supported on CPU; using FP32 instead")

Process exited with code 0.

/home/linuxbrew/.linuxbrew/Cellar/openai-whisper/20250625_3/libexec/lib/python3.14/site-packages/whisper/transcribe.py:132: UserWarning: FP16 is not supported on CPU; using FP32 instead
  warnings.warn("FP16 is not supported on CPU; using FP32 instead")
Detecting language using up to the first 30 seconds. Use `--language` to specify the language
Detected language: Spanish
[00:00.000 --> 00:08.340]  ¿Te acordás? En la última sesión estuvimos hablando un poco de Heavy, la app para el gimnasio.


Question: Hevy gym app workout conversations last session Heavy app gimnasio

Question: Hevy gym app workout conversations last session Heavy app gimnasio


Ahí puse todo lo de hoy: decisiones (Codex+Gemini), setup Docker, acceso GitHub privado, wrappers (`g`, `c`, `cn`), sistema de jobs con hooks/notificaciones, comandos de uso diario y checklist para retomar en una sesión nueva sin perder contexto.
user: Conversation info (untrusted metadata):
```json
{
  "timestamp": "Sun 2026-03-01 18:32 UTC"
}
```

y si yo mando un /new para una nueva sesion, vas a acordarte de todo esto?
assistant: [[reply_to_current]] Sí — con **/new** se resetea el contexto del chat, pero **no** se pierde lo que guardamos en archivos/Notion.
Ya dejé todo persistido en `memory/2026-03-01.md` y en la página de Notion, así que en una sesión nueva lo puedo re-cargar y segu

Source: memory/2026-03-01-codex-gemini.md#L126-L152

# Session: 2026-03-16 03:57:55 UTC

- **Session Key**: agent:pipo:telegram:direct:842987156
- **Session ID**: 6235d8e9-783a-4857-83a3-94518fce0fea
- **Source**: telegram

## Conversation Summary

assistant: 🌱 Buenos días, Igna. Soy Pipo, tu asistente digital. Estoy listo para ayudarte con lo que necesites hoy. ¿En qué puedo colaborar?
user: Conversation info (untrusted metadata):
```json
{
  "message_id": "4103",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 03:31 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

En que modelo y provi

Source: memory/2026-03-16-model-provider.md#L1-L57

# Session: 2026-03-03 17:08:37 UTC

- **Session Key**: agent:pipo:telegram:direct:842987156
- **Session ID**: c03c79ab-8292-493c-8564-3e3ae6a291cc
- **Source**: telegram

## Conversation Summary

assistant: ✅ New session started · model: openai-codex/gpt-5.1
user: A new session was started via /new or /reset. Execute your Session Startup sequence now - read the required files before responding to the user. Then greet the user in your configured persona, if one is provided. Be yourself - use your defined voice, mannerisms, and mood. Keep it to 1-3 sentences and ask what they want to do. If the runtime model differs from default_model in the system prompt, mention the default model. Do not men

Source: memory/2026-03-03-backend-check.md#L1-L32

# Session: 2026-03-03 17:51:32 UTC

- **Session Key**: agent:pipo:telegram:direct:842987156
- **Session ID**: c293ea6e-e34d-46a0-ae8b-5fdc143ee109
- **Source**: telegram

## Conversation Summary

assistant: ✅ New session started · model: openai-codex/gpt-5.1
user: A new session was started via /new or /reset. Execute your Session Startup sequence now - read the required files before responding to the user. Then greet the user in your configured persona, if one is provided. Be yourself - use your defined voice, mannerisms, and mood. Keep it to 1-3 sentences and ask what they want to do. If the runtime model differs from default_model in the system prompt, mention the default model. Do not men

Source: memory/2026-03-03-parallel-previews.md#L1-L14

# Session: 2026-03-03 17:02:00 UTC

- **Session Key**: agent:pipo:telegram:direct:842987156
- **Session ID**: ea49882b-49ba-4502-adf7-7bcfd440874a
- **Source**: telegram

## Conversation Summary

assistant: ✅ New session started · model: openai-codex/gpt-5.1
user: A new session was started via /new or /reset. Execute your Session Startup sequence now - read the required files before responding to the user. Then greet the user in your configured persona, if one is provided. Be yourself - use your defined voice, mannerisms, and mood. Keep it to 1-3 sentences and ask what they want to do. If the runtime model differs from default_model in the system prompt, mention the default model. Do not men

Source: memory/2026-03-03-backend-test.md#L1-L22


[[reply_to_current]] Te entendí. Revisé lo que tengo guardado y **no veo una nota clara sobre Hevy** de la última sesión, así que no te voy a chamuyar que me acuerdo si no quedó asentado.

Si querés, lo retomamos ahora mismo: puedo probar la integración de **Hevy** y decirte si ya me funciona para ver workouts, rutinas e historial.


[Queued messages while agent was busy]

---
Queued #1
System: [2026-03-16 19:13:38 UTC] Exec completed (nimble-f, code 0) :: whisper/transcribe.py:132: UserWarning: FP16 is not supported on CPU; using FP32 instead warnings.warn("FP16 is not supported on CPU; using FP32 instead") Detecting language using…

Conversation info (untrusted metadata):
```json
{
  "message_id": "4230",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 19:12 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Podes escuchar audios?


**Responding to audio inquiry**

The user is asking if I can listen to audios. I should consider the queued message while responding. I can say, "Yes, I can transcribe and understand audios," since we've already done that. I might want to quote their audio: "¿Te acordás? En la última sesión..." I’ll keep it concise and friendly. It's also good to mention that my transcription isn't perfect. So, I could say, "Sí, puedo escuchar audios y transcribirlos."

[[reply_to_current]] Sí. Puedo **escuchar/transcribir audios** y responder sobre lo que dicen.

De hecho, el tuyo lo entendí como: **“¿Te acordás? En la última sesión estuvimos hablando un poco de Hevy, la app para el gimnasio.”**
Si querés, mandame otro y te lo transcribo o te lo resumo.


Reasoning:
_**Responding to audio inquiry**_

_The user is asking if I can listen to audios. I should consider the queued message while responding. I can say, "Yes, I can transcribe and understand audios," since we've already done that. I might want to quote their audio: "¿Te acordás? En la última sesión..." I’ll keep it concise and friendly. It's also good to mention that my transcription isn't perfect. So, I could say, "Sí, puedo escuchar audios y transcribirlos."_


Sí. Puedo **escuchar/transcribir audios** y responder sobre lo que dicen.

De hecho, el tuyo lo entendí como: **“¿Te acordás? En la última sesión estuvimos hablando un poco de Hevy, la app para el gimnasio.”**
Si querés, mandame otro y te lo transcribo o te lo resumo.


[Queued messages while agent was busy]

---
Queued #1
Conversation info (untrusted metadata):
```json
{
  "message_id": "4234",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 19:14 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Y?


I see the user has asked about duplicate final answers due to a system issue, and now I need to respond normally. Maybe they’re seeking clarification on audio after their question “¿Puedes escuchar audios?” It could be that they want confirmation. Since we’ve already answered, I could say something like, “Sí, y ese audio decía...” to keep it concise. I don’t think I need any tools for this, but I should include the reply tag first.

[[reply_to_current]] Y sí 😄

Puedo escucharlos, transcribirlos y trabajar con eso. En este caso, tu audio decía básicamente: **“¿Te acordás? En la última sesión estuvimos hablando un poco de Hevy, la app para el gimnasio.”**
Si querés, seguimos con **Hevy** ahora.


Reasoning:
_I see the user has asked about duplicate final answers due to a system issue, and now I need to respond normally. Maybe they’re seeking clarification on audio after their question “¿Puedes escuchar audios?” It could be that they want confirmation. Since we’ve already answered, I could say something like, “Sí, y ese audio decía...” to keep it concise. I don’t think I need any tools for this, but I should include the reply tag first._


Y sí 😄

Puedo escucharlos, transcribirlos y trabajar con eso. En este caso, tu audio decía básicamente: **“¿Te acordás? En la última sesión estuvimos hablando un poco de Hevy, la app para el gimnasio.”**
Si querés, seguimos con **Hevy** ahora.


System: [2026-03-16 19:14:58 UTC] Reasoning OFF — hide <think>.

Conversation info (untrusted metadata):
```json
{
  "message_id": "4245",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 19:41 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Hmm había 2 workouts creados hoy por alguna razón uno sin el warmup y el otro con. Borre el que no tenía el warmup así no lo dejo de hacer


[[reply_to_current]] Tiene sentido. Mejor dejar el que **sí tenía el warmup** así el historial no queda sucio ni engañoso.

Si querés, después probamos bien **Hevy** y vemos si ya puedo leer tus workouts desde acá.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4248",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 19:56 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Me podes explicar este o enviar un video así lo entiendo mejor? incline db y-raise jeff nippard


**Considering user's request**

The user is asking for an explanation or possibly a video about incline dumbbell raises from Jeff Nippard. I should provide a concise explanation, but I’m wondering if they’d prefer a video link instead. Perhaps I could do a quick web search for the specific video to make it easier for them. Since they mentioned wanting a video, using web search could help me find the right content quickly to share.

**Deciding on how to help**

I realize that I don't have a YouTube skill specifically, but I can use web search to find useful information. Since none of the predefined skills really fit, I’ll focus on performing a search. The user is asking for something current about incline dumbbell Y-raises, so I might suggest breaking down the setup or reps and mentioning common mistakes to avoid. Searching for "Jeff Nippard incline DB Y-raise video" might lead me to a suitable video for the user.

Question: Jeff Nippard incline DB Y-raise video

Question: Jeff Nippard incline DB Y-raise video


country filtering is not supported by the gemini provider. Only Brave and Perplexity support country filtering.


Question: Jeff Nippard incline DB Y-raise video

Question: Jeff Nippard incline DB Y-raise video


language filtering is not supported by the gemini provider. Only Brave and Perplexity support language filtering.


Question: Jeff Nippard incline DB Y-raise video

Question: Jeff Nippard incline DB Y-raise video


Gemini API error (400): {
  "error": {
    "code": 400,
    "message": "API Key not found. Please pass a valid API key.",
    "status": "INVALID_ARGUMENT",
    "details": [
      {
        "@type": "type.googleapis.com/google.rpc.ErrorInfo",
        "reason": "API_KEY_INVALID",
        "domain": "googleapis.com",
        "metadata": {
          "service": "generativelanguage.googleapis.com"
        }
      },
      {
        "@type": "type.googleapis.com/google.rpc.LocalizedMessage",
        "locale": "en-US",
        "message": "API Key not found. Please pass a valid API key."
      }
    ]
  }
}


[[reply_to_current]] Sí — te lo explico corto, porque este ejercicio se hace mal muy fácil.

**Incline DB Y-raise** = te acostás **boca abajo en un banco inclinado** (más o menos 30–45°), con una mancuerna muy liviana en cada mano, y levantás los brazos formando una **Y**.
La idea **no** es revolear peso: es sentir sobre todo **trapecio medio/inferior, hombro posterior y estabilidad escapular**.

**Cómo hacerlo bien**
- Banco inclinado a **30–45°**
- Pecho apoyado, cuello neutral
- Mancuernas **livianas** (posta, livianas)
- Brazos casi estirados, codos apenas flexionados
- Pulgares apuntando **hacia arriba** o levemente al frente
- Subí los brazos en diagonal, como dibujando una **Y**
- Llegá hasta donde puedas **sin encoger hombros**
- Bajá **lento y con control**

**Claves de Jeff Nippard-style**
- Pensá en **“llevar los brazos lejos”**, no en “subir las mancuernas”
- **No traps arriba**: si se te van los hombros a las orejas, está mal
- Mejor **poco peso + técnica limpia** que mucho peso horrible
- Suele ir bárbaro como **warmup** o accesorio, a **10–20 reps**

**Errores comunes**
- Usar demasiado peso
- Convertirlo en una especie de **reverse fly**
- Encoger hombros
- Arquear la espalda / sacar pecho del banco
- Hacer impulso

**Video / búsqueda directa en YouTube**
<https://www.youtube.com/results?search_query=jeff+nippard+incline+db+y+raise>

Si querés, te hago ahora una versión **ultra simple tipo “paso 1, paso 2, paso 3”** o te digo **qué deberías sentir exactamente** para saber si lo estás haciendo bien.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4250",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 20:00 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Te voy a estar compartiendo el minuto a minuto de mi workout tb así dps armamos el de maniana o pasado. Te cuento que el Leg curl lo estoy haciendo en una maquina mastertech prone leg curl Y no tiene pesos intermedios asique para el primer calentamiento hice 20 y para el segundo calentamiento hice 30kg en vez de 27.5.. Nada que hacer con esta info ahora solo acordate por ahora y dps lo vemos


## OpenClaw hardening + audit
- Applied reversible OpenClaw hardening changes:
  - `tools.exec.security = allowlist`
  - `tools.exec.ask = on-miss`
  - `plugins.entries.acpx.config.permissionMode = approve-reads`
  - `plugins.entries.acpx.config.expectedVersion = 0.1.15`
  - pinned `plugins.installs.clawrouter.spec` to `@blockrun/clawrouter@0.12.43`
- Cleaned local `asana` skill so it no longer reads OAuth client credentials from environment variables; it now uses `~/.clawdbot/asana/credentials.json` only.
- OpenClaw restarted cleanly after config patch; Telegram stayed up.
- Deep security audit result after changes: **0 critical, 5 warnings, 2 info**.
  - Remaining warnings:
    - Claude/Claude Opus CLI workers are below recommended model tiers.
    - Extension plugin tools are still reachable under permissive tool policy for several agents.
    - `clawrouter` plugin flagged by heuristic scanner for possible exfiltration patterns.
    - `asana` skill still flagged heuristically because it reads local token files and talks to the Asana API.
    - deep gateway probe still warns: missing scope `operator.read`.
  - Info:
    - Tailscale Serve exposure is enabled for the gateway on the tailnet.
    - attack surface summary is otherwise in personal-assistant / trusted-operator mode.
- Good operational summary to remember: no active critical findings remain; next optional pass would be tightening agent tool policies, disabling/reviewing `clawrouter`, disabling `asana` if unused, or investigating `operator.read` for the deep probe.


edit

- Good operational summary to remember: no active critical findings remain; next optional pass would be tightening agent tool policies, disabling/reviewing `clawrouter`, disabling `asana` if unused, or investigating `operator.read` for the deep probe.

## Workout note (Ignacio)
- Ignacio will share minute-by-minute workout updates so we can help assemble the next workout plan tomorrow or the day after.
- Current machine detail to remember: leg curl is being done on a **Mastertech prone leg curl** machine.
- This machine has **no intermediate weights**.
- Warm-up sets used today on leg curl:
  - first warm-up: **20 kg**
  - second warm-up: **30 kg** instead of **27.5 kg** because that increment is not available.


Successfully replaced text in /home/ubuntu/.openclaw/workspace/memory/2026-03-16.md.

    ...
 17   - Info:
 18     - Tailscale Serve exposure is enabled for the gateway on the tailnet.
 19     - attack surface summary is otherwise in personal-assistant / trusted-operator mode.
 20 - Good operational summary to remember: no active critical findings remain; next optional pass would be tightening agent tool policies, disabling/reviewing `clawrouter`, disabling `asana` if unused, or investigating `operator.read` for the deep probe.
+21
+22 ## Workout note (Ignacio)
+23 - Ignacio will share minute-by-minute workout updates so we can help assemble the next workout plan tomorrow or the day after.
+24 - Current machine detail to remember: leg curl is being done on a **Mastertech prone leg curl** machine.
+25 - This machine has **no intermediate weights**.
+26 - Warm-up sets used today on leg curl:
+27   - first warm-up: **20 kg**
+28   - second warm-up: **30 kg** instead of **27.5 kg** because that increment is not available.


[[reply_to_current]] Listo, me lo guardé.

Dato importante para después: **Mastertech prone leg curl**, sin pesos intermedios; warmups de hoy: **20 kg** y **30 kg** (en lugar de 27.5). Cuando armemos el de mañana o pasado, lo tomo en cuenta.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4252",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 20:02 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Si, igual queda todo en Hevy. Pasa que bueno, supuestamente debería tener RIR 1 para el 1er set (después del warmup) pero al tener rpe 7 me quedaron al menos 3 reps en reserva mínimo


**Responding to workout details**

I need to reply to the user about their current workout. This seems to involve memory for tracking their preferences or to-dos. They mentioned working with a specific target of RIR 1 after warmup, but it sounds like they achieved RPE 7 instead, indicating the load was likely too light. I can acknowledge that and suggest increasing weight or adjusting reps next time to hit their target better. I'll phrase my response to reflect this.

**Updating memory storage**

I should store a note about the first work set target on the leg curl in my memory. I’ll update the memory file for March 16, 2026, to include this detail. It sounds like I might need to read the current tail of the file first to ensure I'm not overwriting any important information. Safely appending this note will help keep everything organized. I’ll handle the edit carefully to make sure it is accurately added.

- Warm-up sets used today on leg curl:
  - first warm-up: **20 kg**
  - second warm-up: **30 kg** instead of **27.5 kg** because that increment is not available.
- Target for the first working set after warm-up was **RIR 1**, but the actual effort felt closer to **RPE 7 / ~RIR 3+** (at least 3 reps left in reserve), so the set likely landed too light versus target.


    ...
 25 - This machine has **no intermediate weights**.
 26 - Warm-up sets used today on leg curl:
 27   - first warm-up: **20 kg**
 28   - second warm-up: **30 kg** instead of **27.5 kg** because that increment is not available.
+29 - Target for the first working set after warm-up was **RIR 1**, but the actual effort felt closer to **RPE 7 / ~RIR 3+** (at least 3 reps left in reserve), so the set likely landed too light versus target.


[[reply_to_current]] Sí, eso suena a que ese **primer set efectivo quedó bastante corto** de la intención.

Si el objetivo era **RIR 1** y sentiste algo como **RPE 7**, entonces en la práctica te quedaron más o menos **3 reps en reserva**, o sea: **demasiado liviano para ese target**. Me lo guardo así y después, cuando armemos el próximo, vemos si conviene **subir carga**, **ajustar reps**, o contemplar la limitación de esa máquina sin intermedios.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4254",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 20:10 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Ok gracias también tengamos en cuenta que me gustaría hacer yoga los miércoles. Digo para que tengamos en cuenta después del Gym (donde estoy ahora). También me gustaría revisar los tiempos de descanso. No es un montón 5min en la Smith para las sentadillas?


---
name: hevy
description: Query workout data from Hevy including workouts, routines, exercises, and history. Use when user asks about their workouts, gym sessions, exercise progress, or fitness routines.
homepage: https://hevy.com
metadata:
  clawdbot:
    emoji: "🏋"
    requires:
      bins: ["hevy"]
      env: ["HEVY_API_KEY"]
---

# Hevy CLI

CLI for the Hevy workout tracking API. Query workouts, routines, exercises, and track progress.

## Setup

Requires Hevy Pro subscription for API access.

1. Get API key from https://hevy.com/settings?developer
2. Set environment variable: `export HEVY_API_KEY="your-key"`

## Commands

### Status

```bash
# Check configuration and connection
hevy status
```

### Workouts

```bash
# List recent workouts (default 5)
hevy workouts
hevy workouts --limit 10

# Fetch all workouts
hevy workouts --all

# Show detailed workout
hevy workout <workout-id>

# JSON output
hevy workouts --json
hevy workout <id> --json

# Show weights in kg (default is lbs)
hevy workouts --kg
```

### Routines

```bash
# List all routines
hevy routines

# Show detailed routine
hevy routine <routine-id>

# JSON output
hevy routines --json
```

### Exercises

```bash
# List all exercise templates
hevy exercises

# Search by name
hevy exercises --search "bench press"

# Filter by muscle group
hevy exercises --muscle chest

# Show only custom exercises
hevy exercises --custom

# JSON output
hevy exercises --json
```

### Exercise History

```bash
# Show history for specific exercise
hevy history <exercise-template-id>
hevy history <exercise-template-id> --limit 50

# JSON output
hevy history <exercise-template-id> --json
```

### Creating Routines

```bash
# Create routine from JSON (stdin)
echo '{"routine": {...}}' | hevy create-routine

# Create routine from file
hevy create-routine --file routine.json

# Create a routine folder
hevy create-folder "Push Pull Legs"

# Update existing routine
echo '{"routine": {...}}' | hevy update-routine <routine-id>

# Create custom exercise (checks for duplicates first!)
hevy create-exercise --title "My Exercise" --muscle chest --type weight_reps

# Force create even if duplicate exists
hevy create-exercise --title "My Exercise" --muscle chest --force
```

**⚠ Duplicate Prevention:** `create-exercise` checks if an exercise with the same name already exists and will error if found. Use `--force` to create anyway (not recommended).

**Routine JSON format:**
```json
{
  "routine": {
    "title": "Push Day 💪",
    "folder_id": null,
    "notes": "Chest, shoulders, triceps",
    "exercises": [
      {
        "exercise_template_id": "79D0BB3A",
        "notes": "Focus on form",
        "rest_seconds": 90,
        "sets": [
          { "type": "warmup", "weight_kg": 20, "reps": 15 },
          { "type": "normal", "weight_kg": 60, "reps": 8 }
        ]
      }
    ]
  }
}
```

### Other

```bash
# Total workout count
hevy count

# List routine folders
hevy folders
```

## Usage Examples

**User asks "What did I do at the gym?"**
```bash
hevy workouts
```

**User asks "Show me my last chest workout"**
```bash
hevy workouts --limit 10  # Find relevant workout ID
hevy workout <id>         # Get details
```

**User asks "How am I progressing on bench press?"**
```bash
hevy exercises --search "bench press"  # Get exercise template ID
hevy history <exercise-id>              # View progression
```

**User asks "What routines do I have?"**
```bash
hevy routines
hevy routine <id>  # For details
```

**User asks "Find leg exercises"**
```bash
hevy exercises --muscle quadriceps
hevy exercises --muscle hamstrings
hevy exercises --muscle glutes
```

**User asks "Create a push day routine"**
```bash
# 1. Find exercise IDs
hevy exercises --search "bench press"
hevy exercises --search "shoulder press"
# 2. Create routine JSON with those IDs and pipe to create-routine
```

## Notes

- **Duplicate Prevention:** `create-exercise` checks for existing exercises with the same name before creating. Use `--force` to override (not recommended).
- **API Limitations:** Hevy API does NOT support deleting or editing exercise templates - only creating. Delete exercises manually in the app.
- **API Rate Limits:** Be mindful when fetching all data (--all flag)
- **Weights:** Defaults to lbs, use --kg for kilograms
- **Pagination:** Most commands auto-paginate, but limit flags help reduce API calls
- **IDs:** Workout/routine/exercise IDs are UUIDs, shown in detailed views

## API Reference

Full API docs: https://api.hevyapp.com/docs/

### Available Endpoints
- `GET /v1/workouts` - List workouts (paginated)
- `GET /v1/workouts/{id}` - Get single workout
- `GET /v1/workouts/count` - Total workout count
- `GET /v1/routines` - List routines
- `GET /v1/routines/{id}` - Get single routine
- `GET /v1/exercise_templates` - List exercises
- `GET /v1/exercise_templates/{id}` - Get single exercise
- `GET /v1/exercise_history/{id}` - Exercise history
- `GET /v1/routine_folders` - List folders

### Write Operations (supported but use carefully)
- `POST /v1/workouts` - Create workout
- `PUT /v1/workouts/{id}` - Update workout
- `POST /v1/routines` - Create routine
- `PUT /v1/routines/{id}` - Update routine
- `POST /v1/exercise_templates` - Create custom exercise
- `POST /v1/routine_folders` - Create folder

The CLI focuses on read operations. Write operations are available via the API client for programmatic use.


**Searching for preferences**

I need to look into my memory for the user's preferences, todos, or any prior work they might have shared. It feels crucial to ensure I have all the relevant details, so I can provide a more tailored response. I want to make sure I'm not missing anything important that could help me assist the user better. Let’s see what I can find in my memory that aligns with their requests or interests!

Question: Ignacio workout preferences yoga Wednesday rest times smith squat 5 min Hevy workout planning

Question: Ignacio workout preferences yoga Wednesday rest times smith squat 5 min Hevy workout planning


assistant: Perdón, tenés razón. Te tendría que haber ido diciendo “ya está” o “todavía no terminé” en vez de dejarte en el limbo.

Estado real ahora mismo:
- **sí**, ya revisé el programa 4X
- **sí**, ya saqué el **día 1 exacto**
- **no**, **todavía no terminé** de cargártelo en Hevy

Lo cierro ahora mismo y te aviso apenas quede creado.
assistant: Te lo cierro ahora: voy a crear una carpeta nueva de **MinMax x4 Restart** y adentro te dejo cargado el **día 1 (Full Body)** listo para usar ahora mismo.
assistant: [[reply_to_current]] Listo, **ya quedó creado** en Hevy.

Te dejé:
- carpeta: **MinMax x4 Restart**
- rutina: **Day 1 - Full Body (Week 1)**

La armé para que te sirva **hoy mismo**,

Source: memory/2026-03-16-incline-press.md#L45-L84

- en los compuestos **no fuerces reps feas**
- si una serie “a fallo” se siente dudosa, dejala en **RIR 1**
- priorizá salir del gym **bien**, no destruido

Andá tranquilo y cuando llegues a una máquina o te surja una duda, me escribís desde el gym y te voy armando el resto sobre la marcha.
user: [Queued messages while agent was busy]

---
Queued #1
System: [2026-03-16 18:22:03 UTC] Exec completed (nova-sum, code 0) :: s de failure\nWarmup2: 70% de kgs de failure 7 Calf Press (Machine) 91237BDD 120 1-2 second pause at the bottom of each rep. Instead of just going up onto your toes, think about r…
System: [2026-03-16 18:22:30 UTC] Exec completed (young-ti, code 0) :: "start": 6, "end": 10 } }

Source: memory/2026-03-16-incline-press.md#L76-L115

# Session: 2026-03-16 19:01:26 UTC

- **Session Key**: agent:pipo:telegram:direct:842987156
- **Session ID**: 6506b75e-8ac6-441e-88d8-b4f8c63fbe2c
- **Source**: telegram

## Conversation Summary

assistant: We need to find the ID for incline press.

We can try a different query "Incline Bench Press".

{"command":"hevy exercises --search 'Incline Bench Press' --json","workdir":"/home/ubuntu/.openclaw/workspace","yieldMs":10000,"timeout":60}
user: System: [2026-03-16 18:09:52 UTC] Exec completed (warm-tid, code 0) :: [ { "id": "B8127AD1", "title": "Lying Leg Curl (Machine)", "type": "weight_reps", "primary_muscle_group": "hamstrings", "secondary_muscle_groups": [ "calves" ], "equipment": "mach

Source: memory/2026-03-16-incline-press.md#L1-L17

System: [2026-03-16 18:12:19 UTC] Exec completed (mild-riv, code 0) :: 36Z", "created_at": "2025-10-22T21:12:04.036Z" }, { "id": 1510714, "index": 2, "title": "Fundamentals Hypertrophy Program", "updated_at": "2025-09-03T16:55:07.513Z", "created_at":…
System: [2026-03-16 18:12:36 UTC] Exec completed (mild-gla, code 0) :: _meters": null, "duration_seconds": null, "custom_metric": null }, { "index": 2, "type": "normal", "weight_kg": 50, "reps": 10, "distance_meters": null, "duration_seconds": null, …
System: [2026-03-16 18:12:55 UTC] Exec completed (calm-tra, code 0) :: 37be926-00fe-4e5d-a283-0cf9a3e2539d Full Body 1723116 bbaf4a25-8d69-41de-b97f-b7a875e80d30 Upper (Strength Focus) 1726073 58d

Source: memory/2026-03-16-incline-press.md#L16-L21

System: [2026-03-16 18:13:52 UTC] Exec completed (dawn-sag, code 0) :: "sets": [ { "type": "warmup", "rep_range": { "start": 6, "end": 10 }, "reps": null, "weight_kg": null }, { "type": "failure", "rep_range": { "start": 6, "end": 8 }, "reps": null, …
System: [2026-03-16 18:16:32 UTC] Exec failed (marine-f, signal SIGTERM) :: s reps_only 7C50F118 Wide Pull Up lats reps_only ### Wide Grip Pull Up ### Wide Grip Lat Pulldown ### Hack Squat AC5A4C58 Hack Squat quadriceps weight_reps 1E42FD5F Hack Squat (Ma…
System: [2026-03-16 18:18:14 UTC] Exec completed (fresh-mi, code 0) :: ### Incline Bench 50DFDFAB Incline Bench Press (Barbell) chest weight_reps 07B38369 Incline Bench Press (Dumbbell) chest

Source: memory/2026-03-16-incline-press.md#L20-L52

# Session: 2026-03-05 01:10:06 UTC

- **Session Key**: agent:pipo:telegram:direct:842987156
- **Session ID**: d2941ff6-393e-45fb-8b92-6dd3e97db797
- **Source**: telegram

## Conversation Summary

assistant: ✅ New session started · model: openai-codex/gpt-5.3-codex
user: A new session was started via /new or /reset. Execute your Session Startup sequence now - read the required files before responding to the user. Then greet the user in your configured persona, if one is provided. Be yourself - use your defined voice, mannerisms, and mood. Keep it to 1-3 sentences and ask what they want to do. If the runtime model differs from default_model in the system prompt, mention the default model. Do n

Source: memory/2026-03-05-session-greeting.md#L1-L12


**Updating user preferences**

I need to remember that the user prefers yoga on Wednesdays and has a question about rest time. I could answer directly and save that preference. The heavy tool might not be necessary here since the user is asking a conceptual question. I could say that a 5-minute rest after Smith squats may be too long or reasonable based on their goals. I’ll make sure to update the memory file with this preference!

- Target for the first working set after warm-up was **RIR 1**, but the actual effort felt closer to **RPE 7 / ~RIR 3+** (at least 3 reps left in reserve), so the set likely landed too light versus target.
- Preference to account for in planning: Ignacio would like to do **yoga on Wednesdays**, after the gym.
- Future programming note: review **rest times**, especially whether **5 minutes on Smith squats** is excessive for his current goal/workout flow.


    ...
 26 - Warm-up sets used today on leg curl:
 27   - first warm-up: **20 kg**
 28   - second warm-up: **30 kg** instead of **27.5 kg** because that increment is not available.
 29 - Target for the first working set after warm-up was **RIR 1**, but the actual effort felt closer to **RPE 7 / ~RIR 3+** (at least 3 reps left in reserve), so the set likely landed too light versus target.
+30 - Preference to account for in planning: Ignacio would like to do **yoga on Wednesdays**, after the gym.
+31 - Future programming note: review **rest times**, especially whether **5 minutes on Smith squats** is excessive for his current goal/workout flow.


**Crafting concise guidance**

I’m aiming to give clear advice on rest times. I want to mention that 5 minutes isn’t always too much; it really depends on whether the focus is on strength or hypertrophy. For smith squats, if it’s hypertrophy, rest usually ranges from 2.5 to 4 minutes, extending to 5 minutes only if necessary. I’ll encourage the user to assess their recovery: if they feel ready after 3-4 minutes, they don't need to force a longer break. I'll also write in Spanish using RiR/RPE style.

[[reply_to_current]] Sí, lo tengo en cuenta: **miércoles yoga** y también revisar **descansos** después.

Sobre la Smith: **5 min no es una locura**, pero **muchas veces es más de lo necesario** si el objetivo es hipertrofia y no un set pesadísimo tipo fuerza.

Regla práctica:
- **2–3 min**: bastante común
- **3–4 min**: muy razonable para sentadillas duras
- **5 min**: solo si de verdad lo necesitás para recuperar aire, piernas y rendir parecido en la serie siguiente

O sea: si a los **3–4 min** ya sentís que podés volver a meter una buena serie, **no hace falta estirarlo a 5**.
Si querés, después armamos una propuesta de descansos por ejercicio: compuestos, accesorios y aislamientos.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4256",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 20:13 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Ok para el primer warmup set de las sentadillas smit lo deje a los min 30s


**Considering text editing**

I think I might not need to read the tail since I could just append it to the existing text directly. Using an edit function to add after the last bullet seems efficient. However, I feel a bit unsure, so checking the content first might be a good idea. It's great to ensure everything is lined up properly before making changes! Let's see how that unfolds.


## OpenClaw hardening + audit
- Applied reversible OpenClaw hardening changes:
  - `tools.exec.security = allowlist`
  - `tools.exec.ask = on-miss`
  - `plugins.entries.acpx.config.permissionMode = approve-reads`
  - `plugins.entries.acpx.config.expectedVersion = 0.1.15`
  - pinned `plugins.installs.clawrouter.spec` to `@blockrun/clawrouter@0.12.43`
- Cleaned local `asana` skill so it no longer reads OAuth client credentials from environment variables; it now uses `~/.clawdbot/asana/credentials.json` only.
- OpenClaw restarted cleanly after config patch; Telegram stayed up.
- Deep security audit result after changes: **0 critical, 5 warnings, 2 info**.
  - Remaining warnings:
    - Claude/Claude Opus CLI workers are below recommended model tiers.
    - Extension plugin tools are still reachable under permissive tool policy for several agents.
    - `clawrouter` plugin flagged by heuristic scanner for possible exfiltration patterns.
    - `asana` skill still flagged heuristically because it reads local token files and talks to the Asana API.
    - deep gateway probe still warns: missing scope `operator.read`.
  - Info:
    - Tailscale Serve exposure is enabled for the gateway on the tailnet.
    - attack surface summary is otherwise in personal-assistant / trusted-operator mode.
- Good operational summary to remember: no active critical findings remain; next optional pass would be tightening agent tool policies, disabling/reviewing `clawrouter`, disabling `asana` if unused, or investigating `operator.read` for the deep probe.

## Workout note (Ignacio)
- Ignacio will share minute-by-minute workout updates so we can help assemble the next workout plan tomorrow or the day after.
- Current machine detail to remember: leg curl is being done on a **Mastertech prone leg curl** machine.
- This machine has **no intermediate weights**.
- Warm-up sets used today on leg curl:
  - first warm-up: **20 kg**
  - second warm-up: **30 kg** instead of **27.5 kg** because that increment is not available.
- Target for the first working set after warm-up was **RIR 1**, but the actual effort felt closer to **RPE 7 / ~RIR 3+** (at least 3 reps left in reserve), so the set likely landed too light versus target.
- Preference to account for in planning: Ignacio would like to do **yoga on Wednesdays**, after the gym.
- Future programming note: review **rest times**, especially whether **5 minutes on Smith squats** is excessive for his current goal/workout flow.


- Future programming note: review **rest times**, especially whether **5 minutes on Smith squats** is excessive for his current goal/workout flow.
- Today, for **Smith squat warm-ups**, Ignacio used **1 min 30 s** of rest before the **first warm-up set**.


    ...
 28   - second warm-up: **30 kg** instead of **27.5 kg** because that increment is not available.
 29 - Target for the first working set after warm-up was **RIR 1**, but the actual effort felt closer to **RPE 7 / ~RIR 3+** (at least 3 reps left in reserve), so the set likely landed too light versus target.
 30 - Preference to account for in planning: Ignacio would like to do **yoga on Wednesdays**, after the gym.
 31 - Future programming note: review **rest times**, especially whether **5 minutes on Smith squats** is excessive for his current goal/workout flow.
+32 - Today, for **Smith squat warm-ups**, Ignacio used **1 min 30 s** of rest before the **first warm-up set**.


[[reply_to_current]] Perfecto, anotado.

Para un **primer warmup de Smith squat**, **1:30** me suena totalmente razonable. Los warmups suelen necesitar bastante menos descanso que las series efectivas, así que en principio **bien ahí**.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4257",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 20:13 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

3min 30s


- Today, for **Smith squat warm-ups**, Ignacio used **1 min 30 s** of rest before the **first warm-up set**.

- Today, for **Smith squat warm-ups**, Ignacio used **3 min 30 s** of rest before the **first warm-up set**.


Successfully replaced text in /home/ubuntu/.openclaw/workspace/memory/2026-03-16.md.

    ...
 28   - second warm-up: **30 kg** instead of **27.5 kg** because that increment is not available.
 29 - Target for the first working set after warm-up was **RIR 1**, but the actual effort felt closer to **RPE 7 / ~RIR 3+** (at least 3 reps left in reserve), so the set likely landed too light versus target.
 30 - Preference to account for in planning: Ignacio would like to do **yoga on Wednesdays**, after the gym.
 31 - Future programming note: review **rest times**, especially whether **5 minutes on Smith squats** is excessive for his current goal/workout flow.
-32 - Today, for **Smith squat warm-ups**, Ignacio used **1 min 30 s** of rest before the **first warm-up set**.
+32 - Today, for **Smith squat warm-ups**, Ignacio used **3 min 30 s** of rest before the **first warm-up set**.


[[reply_to_current]] Ah — **3:30**, notado.

Para un **warmup** me parece **bastante largo**, salvo que hayas necesitado recuperar aire, preparar la estación, o venías cansado. No está “mal”, pero probablemente ahí haya margen para recortar tiempo después.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4260",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 20:15 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Dale este segundo warmup lo recorto a 2min 30s y te cuento entonces.


- Today, for **Smith squat warm-ups**, Ignacio used **3 min 30 s** of rest before the **first warm-up set**.
- For the **second Smith squat warm-up**, Ignacio is testing a shorter rest: **2 min 30 s**.


    ...
 29 - Target for the first working set after warm-up was **RIR 1**, but the actual effort felt closer to **RPE 7 / ~RIR 3+** (at least 3 reps left in reserve), so the set likely landed too light versus target.
 30 - Preference to account for in planning: Ignacio would like to do **yoga on Wednesdays**, after the gym.
 31 - Future programming note: review **rest times**, especially whether **5 minutes on Smith squats** is excessive for his current goal/workout flow.
 32 - Today, for **Smith squat warm-ups**, Ignacio used **3 min 30 s** of rest before the **first warm-up set**.
+33 - For the **second Smith squat warm-up**, Ignacio is testing a shorter rest: **2 min 30 s**.


[[reply_to_current]] Dale, esa prueba me gusta más.

**2:30** para un segundo warmup suena bastante más lógico. Contame cómo se siente: si llegás bien al set siguiente, ya sabemos que probablemente no hacía falta descansar tanto.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4262",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 20:19 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Estuvo bien! Osea no me siento frío, todo lo contrario. Activo. Voy de vuelta con 2min 30s para el descanso después del 3er warmup.


- For the **second Smith squat warm-up**, Ignacio is testing a shorter rest: **2 min 30 s**.

- For the **second Smith squat warm-up**, Ignacio tested a shorter rest of **2 min 30 s** and it felt good: not cold, rather **active/ready**.
- Ignacio will also use **2 min 30 s** of rest after the **third Smith squat warm-up**.


    ...
 29 - Target for the first working set after warm-up was **RIR 1**, but the actual effort felt closer to **RPE 7 / ~RIR 3+** (at least 3 reps left in reserve), so the set likely landed too light versus target.
 30 - Preference to account for in planning: Ignacio would like to do **yoga on Wednesdays**, after the gym.
 31 - Future programming note: review **rest times**, especially whether **5 minutes on Smith squats** is excessive for his current goal/workout flow.
 32 - Today, for **Smith squat warm-ups**, Ignacio used **3 min 30 s** of rest before the **first warm-up set**.
-33 - For the **second Smith squat warm-up**, Ignacio is testing a shorter rest: **2 min 30 s**.
+33 - For the **second Smith squat warm-up**, Ignacio tested a shorter rest of **2 min 30 s** and it felt good: not cold, rather **active/ready**.
+34 - Ignacio will also use **2 min 30 s** of rest after the **third Smith squat warm-up**.


[[reply_to_current]] Buenísimo. Eso ya es data útil de verdad.

Si con **2:30** te sentís **activo y no frío**, pinta mucho mejor para tus warmups de Smith. Dale con esos **2:30** después del tercero también, y vemos si sigue cerrando igual de bien.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4264",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 20:22 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Este 4to warmup fue un poco más duro. Voy a dejar 3min antes del primer set.


- Ignacio will also use **2 min 30 s** of rest after the **third Smith squat warm-up**.
- The **fourth Smith squat warm-up** felt **a bit harder**, so Ignacio will use **3 min** of rest before the **first working set**.


    ...
 31 - Future programming note: review **rest times**, especially whether **5 minutes on Smith squats** is excessive for his current goal/workout flow.
 32 - Today, for **Smith squat warm-ups**, Ignacio used **3 min 30 s** of rest before the **first warm-up set**.
 33 - For the **second Smith squat warm-up**, Ignacio tested a shorter rest of **2 min 30 s** and it felt good: not cold, rather **active/ready**.
 34 - Ignacio will also use **2 min 30 s** of rest after the **third Smith squat warm-up**.
+35 - The **fourth Smith squat warm-up** felt **a bit harder**, so Ignacio will use **3 min** of rest before the **first working set**.


[[reply_to_current]] Perfecto, eso tiene bastante lógica.

Si el **4º warmup** ya se sintió más pesado, **3 min antes del primer set** me parece una muy buena decisión: no es eterno, pero te da margen para llegar fuerte al set que sí importa.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4266",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 20:25 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Al final descanse 5min sin querer jaja


[[reply_to_current]] Jajaja, clásico gym time-warp.

No pasa nada — para el **primer set efectivo de sentadilla** tampoco es un desastre descansar **5 min**. Solo que capaz fue **más de lo necesario**. Lo útil va a ser ver **cómo se sintió el set**: si rendiste mucho mejor, quizá te sirvió; si no cambió nada, ya sabemos que con menos alcanza.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4268",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 20:30 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Rendí bien pero me dejó medio tirado asique no le subí mucho peso y voy a descansar 5min de vuelta para el último set


- The **fourth Smith squat warm-up** felt **a bit harder**, so Ignacio will use **3 min** of rest before the **first working set**.

- The **fourth Smith squat warm-up** felt **a bit harder**, so Ignacio planned **3 min** of rest before the **first working set**, but ended up resting **5 min**.
- Result on Smith squats: he **performed well**, but the set also left him **pretty drained**, so he did **not increase the weight much** and will rest **5 min again** before the **last set**.


    ...
 31 - Future programming note: review **rest times**, especially whether **5 minutes on Smith squats** is excessive for his current goal/workout flow.
 32 - Today, for **Smith squat warm-ups**, Ignacio used **3 min 30 s** of rest before the **first warm-up set**.
 33 - For the **second Smith squat warm-up**, Ignacio tested a shorter rest of **2 min 30 s** and it felt good: not cold, rather **active/ready**.
 34 - Ignacio will also use **2 min 30 s** of rest after the **third Smith squat warm-up**.
-35 - The **fourth Smith squat warm-up** felt **a bit harder**, so Ignacio will use **3 min** of rest before the **first working set**.
+35 - The **fourth Smith squat warm-up** felt **a bit harder**, so Ignacio planned **3 min** of rest before the **first working set**, but ended up resting **5 min**.
+36 - Result on Smith squats: he **performed well**, but the set also left him **pretty drained**, so he did **not increase the weight much** and will rest **5 min again** before the **last set**.


[[reply_to_current]] Tiene sentido entonces.

Si **rendiste bien** pero te dejó **medio tirado**, descansar **5 min** otra vez para el último set no me parece mal. En sentadillas, sobre todo si te pegan fuerte sistémicamente, a veces el límite no es solo muscular sino también **fatiga general / aire / cabeza**.

Dato importante para después: capaz el tema no era solo el descanso, sino que ese ejercicio **te cuesta mucho recuperarlo**. Eso nos sirve para decidir si:
- mantener descansos largos ahí,
- bajar un poco la exigencia,
- o revisar dónde ubicarlo en la sesión.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4270",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 20:59 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Para lo que es el calf raises prefiero hacerlo en el caballito (Pic related) FYI


- Result on Smith squats: he **performed well**, but the set also left him **pretty drained**, so he did **not increase the weight much** and will rest **5 min again** before the **last set**.
- Preference note: for **calf raises**, Ignacio prefers doing them on the **caballito** machine.


    ...
 33 - For the **second Smith squat warm-up**, Ignacio tested a shorter rest of **2 min 30 s** and it felt good: not cold, rather **active/ready**.
 34 - Ignacio will also use **2 min 30 s** of rest after the **third Smith squat warm-up**.
 35 - The **fourth Smith squat warm-up** felt **a bit harder**, so Ignacio planned **3 min** of rest before the **first working set**, but ended up resting **5 min**.
 36 - Result on Smith squats: he **performed well**, but the set also left him **pretty drained**, so he did **not increase the weight much** and will rest **5 min again** before the **last set**.
+37 - Preference note: for **calf raises**, Ignacio prefers doing them on the **caballito** machine.


[[reply_to_current]] Anotado.

Para **calf raises**, preferís hacerlos en el **caballito**. Después lo tenemos en cuenta cuando ajustemos la rutina.


[media attached: /home/ubuntu/.openclaw/media/inbound/file_26---1ecede4e-3d13-402d-9e30-56705a4cba00.jpg (image/jpeg) | /home/ubuntu/.openclaw/media/inbound/file_26---1ecede4e-3d13-402d-9e30-56705a4cba00.jpg]
To send an image back, prefer the message tool (media/path/filePath). If you must inline, use MEDIA:https://example.com/image.jpg (spaces ok, quote if needed) or a safe relative path like MEDIA:./image.jpg. Avoid absolute paths (MEDIA:/...) and ~ paths — they are blocked for security. Keep caption in the text body.
Conversation info (untrusted metadata):
```json
{
  "message_id": "4272",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 21:00 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

<media:image>


[[reply_to_current]] Sí, ese **caballito / donkey calf raise**. Buena referencia.

Para gemelos me gusta bastante también:
- suele dar **mejor recorrido**
- estira bien abajo
- y muchas veces se siente más natural que otras máquinas

Lo tomo como preferencia para vos: **calf raises en donkey/caballito** cuando esté disponible.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4274",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 21:04 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

No, creo que donkey es otro, parado. No?


**Addressing exercise naming**

I think the user is asking about the names of exercises, possibly related to an attached image. The model has already processed this image, so I might be able to reason from that. I can explain that the donkey calf raise is a classic bent-over exercise, not just standing. Standing calf raises are upright, while "caballito" can refer to a specific machine for donkey raises. I need to be careful with terminology. I'll acknowledge my mix-up and respond clearly in Spanish.

**Clarifying exercise terminology**

I should mention that if the user’s machine is an upright standing calf machine, then it isn't a donkey calf raise. The term "caballito" might be different, but I don’t really need a tool for this. The user clarified that "donkey" is something else. I might not need to save this correction to memory right now, even though it could be useful later. I’ll craft a clear response, explaining the differences between the exercises and asking for more details if necessary.

[[reply_to_current]] Sí, mezclé los nombres.

La distinción más útil es esta:
- **Standing calf raise** = **parado**, torso bastante erguido
- **Donkey calf raise** = **inclinado hacia adelante**, con la cadera flexionada / apoyado
- **Seated calf raise** = **sentado**

O sea: **donkey no es simplemente “parado”**. Si el “caballito” de tu gym te pone más bien **inclinado/apoyado**, se parece más a **donkey**; si estás **recto**, sería más **standing**. Si querés, te digo cuál es **exactamente** el de la foto.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4276",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 21:08 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Decime cual es el de la foto, porque ese es el que voy a hacer.


**Considering memory updates**

I need to answer with a cautious description based on a photo the user provided. The user mentioned they'll handle it, but since it's important for workouts, I should keep significant details. I already have a memory note titled “caballito machine,” but it might need a refinement to specify the exact type. I should inspect the photo to provide a more precise description since my model can see attachments.

- Preference note: for **calf raises**, Ignacio prefers doing them on the **caballito** machine.

- Preference note: for **calf raises**, Ignacio prefers doing them on the **caballito** machine; based on the shared photo, treat it as a **standing calf raise machine** (not seated; only donkey-like if torso is clearly pitched forward under pads).


Successfully replaced text in /home/ubuntu/.openclaw/workspace/memory/2026-03-16.md.

    ...
 33 - For the **second Smith squat warm-up**, Ignacio tested a shorter rest of **2 min 30 s** and it felt good: not cold, rather **active/ready**.
 34 - Ignacio will also use **2 min 30 s** of rest after the **third Smith squat warm-up**.
 35 - The **fourth Smith squat warm-up** felt **a bit harder**, so Ignacio planned **3 min** of rest before the **first working set**, but ended up resting **5 min**.
 36 - Result on Smith squats: he **performed well**, but the set also left him **pretty drained**, so he did **not increase the weight much** and will rest **5 min again** before the **last set**.
-37 - Preference note: for **calf raises**, Ignacio prefers doing them on the **caballito** machine.
+37 - Preference note: for **calf raises**, Ignacio prefers doing them on the **caballito** machine; based on the shared photo, treat it as a **standing calf raise machine** (not seated; only donkey-like if torso is clearly pitched forward under pads).


[[reply_to_current]] Viendo la foto, **yo lo clasificaría como una standing calf raise machine**.

O sea:
- **no** es seated calf raise
- y **no la llamaría donkey** salvo que el gesto sea claramente más inclinado hacia adelante con la cadera flexionada

Así que, para dejarlo prolijo, yo lo anotaría como **standing calf raise machine / calf raise en caballito**.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4278",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 21:08 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Amigo es sentado


**Updating memory classification**

I need to acknowledge a mistake and consider updating my memory with the correct classification. Even though the user mentioned remembering, it seems more like a preference than a strict requirement for correction. There might be a reaction needed, but I’m not sure it’s necessary. I’m thinking about whether I should do a memory search before I answer related questions. Anyway, I can update my memory note to include "seated calf raise." Let's go ahead and do that!

- Preference note: for **calf raises**, Ignacio prefers doing them on the **caballito** machine; based on the shared photo, treat it as a **standing calf raise machine** (not seated; only donkey-like if torso is clearly pitched forward under pads).

- Preference note: for **calf raises**, Ignacio prefers doing them on the **caballito** machine; correction from Ignacio: treat it as a **seated calf raise** machine.


    ...
 33 - For the **second Smith squat warm-up**, Ignacio tested a shorter rest of **2 min 30 s** and it felt good: not cold, rather **active/ready**.
 34 - Ignacio will also use **2 min 30 s** of rest after the **third Smith squat warm-up**.
 35 - The **fourth Smith squat warm-up** felt **a bit harder**, so Ignacio planned **3 min** of rest before the **first working set**, but ended up resting **5 min**.
 36 - Result on Smith squats: he **performed well**, but the set also left him **pretty drained**, so he did **not increase the weight much** and will rest **5 min again** before the **last set**.
-37 - Preference note: for **calf raises**, Ignacio prefers doing them on the **caballito** machine; based on the shared photo, treat it as a **standing calf raise machine** (not seated; only donkey-like if torso is clearly pitched forward under pads).
+37 - Preference note: for **calf raises**, Ignacio prefers doing them on the **caballito** machine; correction from Ignacio: treat it as a **seated calf raise** machine.


[[reply_to_current]] Tenés razón — le erré yo.

Entonces queda así: **es sentado**, o sea **seated calf raise**. Ya lo corrijo mentalmente para no volver a decir cualquiera con esa máquina.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4280",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 21:26 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Bueno ahí lo cambie en Hevy pero no me acuerdo el set de warmup reps y set según el plan monmax de Jeff nippard 4x para el full day de week 1. Fijate que antes te lo había enviado en un Link y creo que guardaste el pdf en una carpeta temporal en tu vps creo


Question: Jeff Nippard MinMax 4x restart PDF full body week 1 warmup reps failure set leg calf smith squat saved pdf temp link monmax

Question: Jeff Nippard MinMax 4x restart PDF full body week 1 warmup reps failure set leg calf smith squat saved pdf temp link monmax


A new session was started via /new or /reset. Execute your Session Startup sequence now - read the required files before responding to the user. Then greet the user in your configured persona, if one is provided. Be yourself - use your defined voice, mannerisms, and mood. Keep it to 1-3 sentences and ask what they want to do. If the runtime model differs from default_model in the system prompt, mention the default model. Do not mention internal steps, files, tools, or reasoning.
user: System: [2026-03-03 17:53:12 UTC] Exec completed (amber-sh, code 0) :: v> <p style="max-width: 600px; margin: 0 auto; opacity: 0.8;"> This demo leverages the Google Gemini backend to process natural language, g

Source: memory/2026-03-03-backend-demos.md#L14-L18

ee.js map path Failure rule: - If you cannot deliver a working Three.js implementation, say FAILED: Three.js map not implemented - Do not ship SVG again in this pass Reply with only: - SUCCESS or FAILED: Three.js map not implemented - exact files changed - exact new asset version strings - exact live HTML URL validated - exact live JS URL validated - one sentence describing the Three.js scene you implemented - exact remaining limitations On the access issue: if you still need Tailscale, then the preview is not publicly accessible to anonymous internet users. The correct fix is not another preview route. It needs a public host or Tailscale Funnel. Send this as a separate infra prompt: Separat

Source: memory/2026-03-04-map-upgrade.md#L562-L569

user: Pre-compaction memory flush. Store durable memories now (use memory/2026-03-04.md; create memory/ if needed). IMPORTANT: If the file already exists, APPEND new content only and do not overwrite existing entries. If nothing to store, reply with NO_REPLY.
Current time: Wednesday, March 4th, 2026 — 2:11 AM (UTC)
assistant: NO_REPLY
user: System: [2026-03-04 02:10:12 UTC] Exec completed (amber-ot, code 0) :: nt = url; dd.appendChild(link); row.appendChild(dt); row.appendChild(dd); dl.appendChild(row); }); if (assets.beaconsLeadMagnet || assets.beaconsAccess) { const row = document.cre…

Conversation info (untrusted metadata):
```json
{
  "timestamp": "Wed 2026-03-04 02:11 UTC"
}
```

Source: memory/2026-03-04-map-upgrade.md#L550-L561


**Investigating workout routines**

I need to inspect session logs or check previous execution outputs for the exact data. It might be easier to fetch the current Hevy routine instead. The user is asking for warmup reps and sets based on their plan, so I should find details about their existing Hevy routine. Since I've got the Hevy skill, I can run the routines to gather the information directly, which is safer. I’ll make sure to check if the routine is found and whether the command syntax is correct.

**Running Hevy routines**

I’m thinking about running the Hevy routines command with the `--json` option. It seems like that could provide me with enough data to assist the user with their workout needs. I want to ensure that I get the right information in a format that's easy to work with. If this command works well, it should help me gather the details necessary without any hassle. I’ll proceed with executing that command now!

Voy a mirar la rutina que te cargué en Hevy y te digo exactamente qué warmups/sets tenía ahí.


Command still running (session warm-glade, pid 532480). Use process (list/poll/log/write/kill/clear/remove) for follow-up.