**Updating memory notes**

I might consider mentioning that I installed a node package, but I don’t want to dive into internal details. I should also think about updating my memory to confirm details about PDF and Excel. Writing a note in memory for March 16, 2026, seems like a good idea, especially since it’s a decision I’m currently working on. Let’s make sure to add a note about verification too.

edit

- Important program correction for Jeff Nippard Min-Max 4x, **Week 1 / Full Body**: the original spreadsheet entry for **Standing Calf Raise** is **0-1 warm-up sets**, **1 working set**, **6-8 reps**, **1-2 min rest**. A prior Hevy entry with **2 warm-up sets (6-10, 4-6) + 1 working set** was an over-prescription compared with the source sheet.
- Verification status: this was later confirmed against **both** sources: the local **`Min-Max_Program_4x.xlsx`** copy and the local **`The_Min-Max_Program__4X.pdf`** copy (PDF page showing **Week 1 / Full Body** table). Both matched on the calf raise prescription.


Successfully replaced text in /home/ubuntu/.openclaw/workspace/memory/2026-03-16.md.

    ...
 35 - The **fourth Smith squat warm-up** felt **a bit harder**, so Ignacio planned **3 min** of rest before the **first working set**, but ended up resting **5 min**.
 36 - Result on Smith squats: he **performed well**, but the set also left him **pretty drained**, so he did **not increase the weight much** and will rest **5 min again** before the **last set**.
 37 - Preference note: for **calf raises**, Ignacio prefers doing them on the **caballito** machine; correction from Ignacio: treat it as a **seated calf raise** machine.
 38 - Important program correction for Jeff Nippard Min-Max 4x, **Week 1 / Full Body**: the original spreadsheet entry for **Standing Calf Raise** is **0-1 warm-up sets**, **1 working set**, **6-8 reps**, **1-2 min rest**. A prior Hevy entry with **2 warm-up sets (6-10, 4-6) + 1 working set** was an over-prescription compared with the source sheet.
+39 - Verification status: this was later confirmed against **both** sources: the local **`Min-Max_Program_4x.xlsx`** copy and the local **`The_Min-Max_Program__4X.pdf`** copy (PDF page showing **Week 1 / Full Body** table). Both matched on the calf raise prescription.


**Crafting a final reply**

I'm thinking about how to respond to the current message and whether I should include a tag. I want to incorporate "Ya. Estoy a tono." along with my findings. It's important to keep my apology concise too. I think using plain text without markdown might be fine for this situation. I'll aim to be concise but still ensure that the response is useful and informative for the user.

[[reply_to_current]] Ya. **Estoy a tono.**

Revisé **los dos**:
- **Excel** `Min-Max_Program_4x.xlsx`
- **PDF** `The_Min-Max_Program__4X.pdf`

Y **coinciden** para **Week 1 → Full Body → Standing Calf Raise**:

- **Warm-up sets:** **0–1**
- **Working sets:** **1**
- **Rep range:** **6–8**
- **Rest:** **1–2 min**

O sea: lo que estaba mal era **cómo había quedado cargado en Hevy**, no el plan original. Si querés, ahora te digo **exactamente cómo dejarlo escrito en Hevy** para que quede 1:1 con el programa.


[Queued messages while agent was busy]

---
Queued #1
System: [2026-03-16 22:29:52 UTC] Exec completed (swift-ze, code 0) :: OK
System: [2026-03-16 22:30:03 UTC] Exec completed (quiet-sh, code 0) :: / Lower / Arms + Delts Each session should take about 45 minutes, although it will vary with warm-up time and rest between sets. You’ll do 4 to 9 sets per week for most muscle gro…
System: [2026-03-16 22:30:26 UTC] Exec completed (fresh-sa, code 0) :: mits your results. Can I run this program more than once? Yes! After Week 12, you can loop back to Week 1. What if I can only train 3 times per week? You can do the 4-day version …
System: [2026-03-16 22:30:35 UTC] Exec completed (neat-pra, code 0) :: out rolling your ankle back and forth on the balls of your feet. Exercise Last-Set Intensity Technique Substitution Option 1 Substitution Option 2 NOTES WORKING SETS Warm-up Sets …
System: [2026-03-16 22:30:56 UTC] Elevated FULL — exec runs on host with auto-approval.

Conversation info (untrusted metadata):
```json
{
  "message_id": "4294",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 22:30 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Proba ahora de vuelta


**Considering package installation options**

I’m thinking about doing a better check now using elevated mode. I could install `poppler-utils` or `python3-pypdf`, but maybe it’s easier just to go with `python3-pypdf`. I wonder if `python3-pypdf2` or more options might exist, so checking with `apt-cache search` seems sensible. Running the previously blocked command with `apt-get update && apt-get install -y python3-venv` to enable venv is another option. However, I'm keeping in mind that the user didn't specifically ask for that.

Voy a reintentar exactamente el comando que antes había quedado trabado por permisos.


Reading package lists...
E: Could not open lock file /var/lib/apt/lists/lock - open (13: Permission denied)
E: Unable to lock directory /var/lib/apt/lists/
W: Problem unlinking the file /var/cache/apt/pkgcache.bin - RemoveCaches (13: Permission denied)
W: Problem unlinking the file /var/cache/apt/srcpkgcache.bin - RemoveCaches (13: Permission denied)

(Command exited with code 100)


No alcanzó con `elevated` solo; voy con `sudo` explícito.

sudo apt-get update && sudo apt-get install -y python3-venv


Command still running (session marine-willow, pid 535010). Use process (list/poll/log/write/kill/clear/remove) for follow-up.


Reading package lists...
E: Could not get lock /var/lib/apt/lists/lock. It is held by process 466853 (apt)
E: Unable to lock directory /var/lib/apt/lists/

Process exited with code 100.


**Exploring process insights**

I need to figure out if another appropriate process exists. The user asked me to try again, so I might mention that I've tried but got blocked by another apt lock. It could be helpful to check the process to see what's causing the issue. I could run `ps -fp 466853` to identify the process. I wonder if I need elevated permissions for this or if just using `ps` would be enough.


UID          PID    PPID  C STIME TTY          TIME CMD
root      466853  466852  0 Mar15 ?        00:00:06 apt update


[[reply_to_current]] Probé de vuelta.

Ahora **ya no falla por permisos**. El bloqueo real es otro: hay un **`apt update` viejo** corriendo como root y dejando tomado el lock:

- **PID:** `466853`
- **Proceso:** `apt update`

Así que el retry quedó frenado por eso, no por approvals.
Si querés, en el próximo paso **limpio ese proceso/lock y reintento**.


[Mon 2026-03-16 22:31 UTC] An async command the user already approved has completed.
Do not run the command again.

Exact completion details:
Exec denied (gateway id=26e08b7c-9710-4b6b-a377-df20669c96bf, approval-timeout): apt-get update && apt-get install -y python3-venv

Reply to the user in a helpful way.
If it succeeded, share the relevant output.
If it failed, explain what went wrong.


Probé de vuelta.

Ahora **ya no falla por permisos**. El bloqueo real es otro: hay un **`apt update` viejo** corriendo como root y dejando tomado el lock:

- **PID:** `466853`
- **Proceso:** `apt update`

Así que el retry quedó frenado por eso, no por approvals.
Si querés, en el próximo paso **limpio ese proceso/lock y reintento**.


[[reply_to_current]] No se hizo. Ese comando terminó **denegado por timeout de aprobación**:

- comando: `apt-get update && apt-get install -y python3-venv`
- estado final: **approval-timeout / denied**

Además, cuando probé por otra vía, vi que había un **`apt update` viejo** agarrando el lock, así que aunque hubiera entrado la aprobación igual había ruido ahí.

La parte útil igual ya la resolví por otro camino: **sí pude verificar el PDF y el Excel**, y **coinciden** en que para **Week 1 / Full Body / Standing Calf Raise** es:

- **0–1 warm-up sets**
- **1 working set**
- **6–8 reps**
- **1–2 min rest**

Si querés, ahora paso a lo práctico y te digo **cómo dejar exactamente ese ejercicio en Hevy**.


[Queued messages while agent was busy]

---
Queued #1
Conversation info (untrusted metadata):
```json
{
  "message_id": "4296",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 22:31 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Y


[[reply_to_current]] Y eso significa que en **Hevy** te conviene dejarlo así:

**Seated Calf Raise**
- **Warm-up 1:** opcional, **6–10 reps**
- **Working set 1:** **6–8 reps**
- **Rest:** **1–2 min**

Si querés dejarlo **más fiel al plan original**, no le pondría segundo warmup.
Si querés dejarlo **más práctico para vos**, podés usar:
- warmup: liviano para sentir rango y tobillo
- set efectivo: pesado a **6–8**

Si querés, te digo también **cómo cargar el peso** según lo que hiciste hoy.


Y eso significa que en **Hevy** te conviene dejarlo así:

**Seated Calf Raise**
- **Warm-up 1:** opcional, **6–10 reps**
- **Working set 1:** **6–8 reps**
- **Rest:** **1–2 min**

Si querés dejarlo **más fiel al plan original**, no le pondría segundo warmup.
Si querés dejarlo **más práctico para vos**, podés usar:
- warmup: liviano para sentir rango y tobillo
- set efectivo: pesado a **6–8**

Si querés, te digo también **cómo cargar el peso** según lo que hiciste hoy.


System: [2026-03-16 22:32:04 UTC] Exec completed (marine-w, code 100) :: Reading package lists... E: Could not get lock /var/lib/apt/lists/lock. It is held by process 466853 (apt) E: Unable to lock directory /var/lib/apt/lists/

Conversation info (untrusted metadata):
```json
{
  "message_id": "4302",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 22:37 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Ya terminé de hecho estoy en casa hace un rato.. Si querés fijate si encontrás mi workout en Hevy de hoy


Sí, voy a buscarlo en Hevy ahora.


Command still running (session mild-lobster, pid 535211). Use process (list/poll/log/write/kill/clear/remove) for follow-up.


{
        "index": 5,
        "title": "Lateral Raise (Dumbbell)",
        "notes": "",
        "exercise_template_id": "422B08F1",
        "superset_id": null,
        "sets": [
          {
            "index": 0,
            "type": "normal",
            "weight_kg": 15,
            "reps": 12,
            "distance_meters": null,
            "duration_seconds": null,
            "rpe": 7,
            "custom_metric": null
          },
          {
            "index": 1,
            "type": "normal",
            "weight_kg": 15,
            "reps": 12,
            "distance_meters": null,
            "duration_seconds": null,
            "rpe": 7.5,
            "custom_metric": null
          },
          {
            "index": 2,
            "type": "normal",
            "weight_kg": 15,
            "reps": 12,
            "distance_meters": null,
            "duration_seconds": null,
            "rpe": 9,
            "custom_metric": null
          }
        ]
      },
      {
        "index": 6,
        "title": "Leg Raise Parallel Bars",
        "notes": "",
        "exercise_template_id": "0482DA98",
        "superset_id": null,
        "sets": [
          {
            "index": 0,
            "type": "normal",
            "weight_kg": null,
            "reps": 15,
            "distance_meters": null,
            "duration_seconds": null,
            "rpe": 7,
            "custom_metric": null
          },
          {
            "index": 1,
            "type": "normal",
            "weight_kg": null,
            "reps": 15,
            "distance_meters": null,
            "duration_seconds": null,
            "rpe": 7.5,
            "custom_metric": null
          },
          {
            "index": 2,
            "type": "normal",
            "weight_kg": null,
            "reps": 16,
            "distance_meters": null,
            "duration_seconds": null,
            "rpe": 7.5,
            "custom_metric": null
          }
        ]
      }
    ]
  }
]

Process exited with code 0.

hevy workouts

Full Body

Muy contento por la vuelta! Al fin. Ahora, a seguir dándole con toda!!

Warm Up

Warm Up

Lying Leg Curl (Machine)

Squat (Smith Machine)

Incline Bench Press (Barbell)

Incline DB Y-Raise

Lat Pulldown (Cable)

Seated Calf Raise

Legs (Hypertrophy Focus)

Muy contento, al fin una semana seguida de deporte!

Warm Up

Leg Press (Machine)

Seated Leg Curl (Machine)

Walking Lunge (Dumbbell)

Hip Abduction (Machine)

Seated Calf Raise

Push (Hypertrophy Focus)

Excelente entrenamiento hiper enfocados gracias a la alienZ.

Warm Up

Bench Press (Barbell)

Shoulder Press (Machine Plates)

Chest Fly (Dumbbell)

Single Arm Lateral Raise (Cable)

Overhead Triceps Extension (Cable)

Triceps Kickback (Cable)

Lying Leg Raise

Pull (Hypertrophy Focus)

Buena vuelta al SmartFit, rutina sponsponsoreada por guidito

Warm Up

10min Light cardio on treadmill, stairmaster, elliptical, bike, etc.
10 r.p.s. Arm Swings
10 r.p.s. Arm Circles
10 r.p.s. Front-to-Back Leg Swings
10 r.p.s. Side-to-Side Leg Swings
15 r.p.s. Cable External Rotation

Lat Pulldown (Cable)

Seated Row (Machine)

Reverse Fly Single Arm (Cable)

Shrug (Dumbbell)

Bicep Curl (Cable)

Preacher Curl (Machine)

Lower (Strength Focus)

Can't believe I actually made it in time. Feeling ecstatic!

Warm Up

Lying Leg Curl (Machine)

Squat (Smith Machine)

Romanian Deadlift (Barbell)

Leg Extension (Machine)

Seated Calf Raise

LSRPE ~7

Warm-Up Set #1 = ~50% of planned working weight Warm-Up Set #2 = ~70% of planned working weight

1-2 second pause at the bottom of each rep. Instead of just going up onto your toes, think about rolling your ankle back and forth on the balls of your feet.

Knee Raise Parallel Bars

LSRPE ~7
Round your lower back as you crunch. Maintain a mind-muscle connection with your 6-pack.

Upper (Strength Focus)

Feels good to be back!

Warm Up

Incline Bench Press (Dumbbell)

LSRPE ~6
Warm-Up Set #1 = ~45% of planned working weight Warm-Up Set #2 = ~65% of planned working weight Warm-Up Set #3 = ~85% of planned working weight

1 second pause at the bottom of each rep while maintaining tension on the pecs

https://youtu.be/vqQ9ok0dEgk

Butterfly (Pec Deck)

Pull Up (Assisted)

Single Arm Lateral Raise (Cable)

T Bar Row

LSRPE ~6
Warm-Up Set #1 = ~50% of planned working weight Warm-Up Set #2 = ~70% of planned working weight

Focus on getting a big stretch and touch your stomach/chest on each rep!

https://youtu.be/Wmivm40AV3Q?si= pAcxmzGxP16bt515

Overhead Triceps Extension (Cable)

Behind the Back Curl (Cable)

LEG DAY (RECOMP)

Excelente día, Peronista. Empecé un poco flojo, me bajó la presión al llegar al gym, no se por que. Igualmente logré hacer todos los ejercicios, su mayoría en maintenance, pero bien igual, sudando. Contento de haber hecho 6/6 esta semana.

Hack Squat (Machine)

Leg Press (Machine)

Leg Extension (Machine)

Seated Leg Curl (Machine)

Hip Adduction (Machine)

Hip Abduction (Machine)

Calf Press (Machine)

Walking Lunge (Dumbbell)

FULL BODY B (RECOMP)

Excelente! Muy poca gente y se entrenó con celeridad pero buena forma. Se sudó y se intentó llegar al fallo en más de una ocasión. Contento con este día.

Deadlift (Barbell)

Standing Military Press (Barbell)

Pull Up (Assisted)

Triceps Kickback (Cable)

Seated Leg Curl (Machine)

Hammer Curl (Dumbbell)

Plank

FULL BODY A (RECOMP)

Muy lindo gimnasio, me sentí muy a gusto! Sin embargo me preocupa que no chive tanto. No se si es que estoy en un plateau o qué, pero lo debo revisar..

Squat (Smith Machine)

Bench Press (Barbell)

T Bar Row

Preacher Curl (Barbell)

Triceps Rope Pushdown

Lateral Raise (Dumbbell)

Leg Raise Parallel Bars

OPT DAY (RECOMP)

Excelente opt day! Gracias al pase que tengo, pude venir fuera de los horarios típicos de gimnasio y se paso muy bien y muy rápido. Contento con los resultados!

Pull Up (Assisted)

Bench Dip

Push Up

Bicep Curl (Dumbbell)

Triceps Rope Pushdown

Lateral Raise (Dumbbell)

Leg Raise Parallel Bars


**Exploring workout data extraction**

I think I need to see the full output to understand the log better, particularly the beginning. Maybe I can reprocess the log offset? I might have the full JSON but only received the tail. I could rerun the command with a limit of 3 and pipe it through jq for clarity. It’s likely jq is installed, so this should help me extract today’s workout based on title or start time. Let’s simplify this!

exec

bash -lc 'hevy workouts --limit 10 --json --kg | jq -r ''.[] | [.title, .start_time, .end_time, .id] | @tsv'''


Command still running (session fresh-trail, pid 535281). Use process (list/poll/log/write/kill/clear/remove) for follow-up.

bash: line 1: [.title,: command not found
bash: line 1: @tsv: command not found


bash: line 1: [.title,: command not found
bash: line 1: @tsv: command not found

Process exited with code 127.

bash hevy workouts --limit ...nd_time, .id] | @tsv''


python3 - <<'PY'
import json, subprocess
out = subprocess.check_output(['hevy','workouts','--limit','10','--json','--kg'], text=True)
items = json.loads(out)
for w in items:
    print(w.get('title'), '\t', w.get('start_time'), '\t', w.get('end_time'), '\t', w.get('id'))
PY


Command still running (session neat-ridge, pid 535346). Use process (list/poll/log/write/kill/clear/remove) for follow-up.


Full Body 	 2026-03-16T19:28:38+00:00 	 2026-03-16T21:35:18+00:00 	 b276a355-a685-4db6-a704-34f41114256b
Legs (Hypertrophy Focus) 	 2025-11-01T15:44:47+00:00 	 2025-11-01T17:11:09+00:00 	 bce47117-b553-44ce-8500-c3189d07ca06
Push (Hypertrophy Focus) 	 2025-10-31T18:58:24+00:00 	 2025-10-31T21:00:12+00:00 	 41e1948b-20d5-4263-b050-7cb3bb31a4b7
Pull (Hypertrophy Focus) 	 2025-10-30T20:02:34+00:00 	 2025-10-30T21:41:58+00:00 	 cf7351d4-b46d-4797-8974-fe7437eb7ef7
Lower (Strength Focus) 	 2025-10-29T00:22:45+00:00 	 2025-10-29T01:58:40+00:00 	 93c9b593-1724-4777-8701-39c4ce12d6fc
Upper (Strength Focus) 	 2025-10-27T22:52:58+00:00 	 2025-10-28T00:25:44+00:00 	 290cc8b1-8f9e-4a95-a42e-bca49d5fee49
LEG DAY (RECOMP) 	 2025-09-07T16:03:00+00:00 	 2025-09-07T18:03:29+00:00 	 81320176-8bf9-4cd3-a8b2-ce2686d9de73
FULL BODY B (RECOMP) 	 2025-09-03T20:07:36+00:00 	 2025-09-03T21:43:47+00:00 	 4e4fa871-2527-4919-b41a-39af67aeb85c
FULL BODY A (RECOMP) 	 2025-09-01T19:42:36+00:00 	 2025-09-01T21:40:37+00:00 	 7c7d2fae-6247-47f3-b0ac-aaf76e6c4e47
OPT DAY (RECOMP) 	 2025-08-30T21:33:19+00:00 	 2025-08-30T22:39:20+00:00 	 7aea4add-8006-47d4-9398-18754502b199

Process exited with code 0.


**Fetching workout details**

I want to confirm that I found the workout details, which is great! I could provide specifics about the workout, perhaps by fetching the detailed information for today’s ID. I'll focus on using key details from the heavy workout ID, specifying the desired format to parse essential elements like key exercises, their titles, and set counts. This way, I can give the user exactly what they need!

Sí, lo encontré. Voy a abrir el detalle para decirte qué quedó cargado.

python3 - <<'PY'
import json, subprocess
wid='b276a355-a685-4db6-a704-34f41114256b'
out = subprocess.check_output(['hevy','workout',wid,'--json','--kg'], text=True)
w = json.loads(out)
print('TITLE:', w.get('title'))
print('START:', w.get('start_time'))
print('END:', w.get('end_time'))
print('EXERCISES:', len(w.get('exercises', [])))
for ex in w.get('exercises', []):
    sets=ex.get('sets',[])
    done=[]
    for s in sets:
        typ=s.get('type')
        reps=s.get('reps')
        kg=s.get('weight_kg')
        rpe=s.get('rpe')
        done.append({'type':typ,'kg':kg,'reps':reps,'rpe':rpe})
    print('EX:', ex.get('title'))
    print(json.dumps(done, ensure_ascii=False))
PY


Command still running (session tidal-gulf, pid 535418). Use process (list/poll/log/write/kill/clear/remove) for follow-up.


TITLE: Full Body
START: 2026-03-16T19:28:38+00:00
END: 2026-03-16T21:35:18+00:00
EXERCISES: 8
EX: Warm Up
[{"type": "normal", "kg": null, "reps": null, "rpe": null}]
EX: Warm Up
[{"type": "normal", "kg": null, "reps": null, "rpe": null}]
EX: Lying Leg Curl (Machine)
[{"type": "warmup", "kg": 20, "reps": 10, "rpe": 6}, {"type": "warmup", "kg": 30, "reps": 6, "rpe": 6}, {"type": "normal", "kg": 40, "reps": 6, "rpe": 7}, {"type": "failure", "kg": 40, "reps": 8, "rpe": 7.5}]
EX: Squat (Smith Machine)
[{"type": "warmup", "kg": 10, "reps": 10, "rpe": 7}, {"type": "warmup", "kg": 15, "reps": 6, "rpe": 7}, {"type": "warmup", "kg": 20, "reps": 3, "rpe": 7}, {"type": "warmup", "kg": 25, "reps": 4, "rpe": 7.5}, {"type": "normal", "kg": 35, "reps": 6, "rpe": 8}, {"type": "failure", "kg": 45, "reps": 6, "rpe": 9}]
EX: Incline Bench Press (Barbell)
[{"type": "warmup", "kg": 20, "reps": 10, "rpe": 6}, {"type": "warmup", "kg": 20, "reps": 6, "rpe": 6}, {"type": "warmup", "kg": 20, "reps": 6, "rpe": 6}, {"type": "warmup", "kg": 20, "reps": 6, "rpe": 6}, {"type": "normal", "kg": 22.5, "reps": 8, "rpe": 6}, {"type": "failure", "kg": 25, "reps": 8, "rpe": 7}]
EX: Incline DB Y-Raise
[{"type": "warmup", "kg": 5, "reps": 10, "rpe": 7.5}, {"type": "failure", "kg": 5, "reps": 12, "rpe": 8.5}]
EX: Lat Pulldown (Cable)
[{"type": "warmup", "kg": 11, "reps": 10, "rpe": 6}, {"type": "warmup", "kg": 18, "reps": 8, "rpe": 6}, {"type": "normal", "kg": 25, "reps": 8, "rpe": 7}, {"type": "failure", "kg": 32, "reps": 8, "rpe": 7}]
EX: Seated Calf Raise
[{"type": "warmup", "kg": 30, "reps": 10, "rpe": 7}, {"type": "failure", "kg": 40, "reps": 10, "rpe": 7.5}]

Process exited with code 0.


**Considering workout details**

I need to provide an answer, perhaps mentioning details succinctly. There's an idea to update my memory about the Hevy workout I found today, which could be useful. I could point out oddities like having two Warm Up entries, or that it was incline bench barbell and not on a Smith machine. The workout was logged from 19:28 to 21:35 UTC, which would be 16:28 to 18:35 local time in Argentina. I’m thinking it might be good to append this to my memory note.

edit

- Verification status: this was later confirmed against **both** sources: the local **`Min-Max_Program_4x.xlsx`** copy and the local **`The_Min-Max_Program__4X.pdf`** copy (PDF page showing **Week 1 / Full Body** table). Both matched on the calf raise prescription.
- Hevy check succeeded: today's workout was found in Hevy as **`Full Body`** (`b276a355-a685-4db6-a704-34f41114256b`), from **2026-03-16 19:28:38 UTC** to **2026-03-16 21:35:18 UTC**, including **Seated Calf Raise** logged as warm-up **30 x 10 @7** and working/failure set **40 x 10 @7.5**.


Successfully replaced text in /home/ubuntu/.openclaw/workspace/memory/2026-03-16.md.

    ...
 36 - Result on Smith squats: he **performed well**, but the set also left him **pretty drained**, so he did **not increase the weight much** and will rest **5 min again** before the **last set**.
 37 - Preference note: for **calf raises**, Ignacio prefers doing them on the **caballito** machine; correction from Ignacio: treat it as a **seated calf raise** machine.
 38 - Important program correction for Jeff Nippard Min-Max 4x, **Week 1 / Full Body**: the original spreadsheet entry for **Standing Calf Raise** is **0-1 warm-up sets**, **1 working set**, **6-8 reps**, **1-2 min rest**. A prior Hevy entry with **2 warm-up sets (6-10, 4-6) + 1 working set** was an over-prescription compared with the source sheet.
 39 - Verification status: this was later confirmed against **both** sources: the local **`Min-Max_Program_4x.xlsx`** copy and the local **`The_Min-Max_Program__4X.pdf`** copy (PDF page showing **Week 1 / Full Body** table). Both matched on the calf raise prescription.
+40 - Hevy check succeeded: today's workout was found in Hevy as **`Full Body`** (`b276a355-a685-4db6-a704-34f41114256b`), from **2026-03-16 19:28:38 UTC** to **2026-03-16 21:35:18 UTC**, including **Seated Calf Raise** logged as warm-up **30 x 10 @7** and working/failure set **40 x 10 @7.5**.


[[reply_to_current]] Sí, lo encontré en Hevy.

Quedó como:
- **Workout:** `Full Body`
- **Inicio:** `2026-03-16 19:28:38 UTC`
- **Fin:** `2026-03-16 21:35:18 UTC`
- **ID:** `b276a355-a685-4db6-a704-34f41114256b`

Y veo cargados **8 ejercicios**, incluyendo:
- **Lying Leg Curl (Machine)** → 20x10, 30x6, 40x6, 40x8
- **Squat (Smith Machine)** → warmups 10/15/20/25, después 35x6 y 45x6
- **Incline DB Y-Raise** → 5x10, 5x12
- **Seated Calf Raise** → **30x10** y **40x10**

O sea: **sí, Hevy está andando y tu workout de hoy está ahí**. Si querés, te hago ahora un **mini resumen de la sesión** con lo que más salta a la vista.


System: [2026-03-16 22:37:54 UTC] Exec completed (mild-lob, code 0) :: "duration_seconds": null, "rpe": 7.5, "custom_metric": null }, { "index": 2, "type": "normal", "weight_kg": null, "reps": 16, "distance_meters": null, "duration_seconds": null, "r…
System: [2026-03-16 22:38:16 UTC] Exec failed (fresh-tr, code 127) :: bash: line 1: [.title,: command not found bash: line 1: @tsv: command not found
System: [2026-03-16 22:38:33 UTC] Exec completed (neat-rid, code 0) :: 7T18:03:29+00:00 81320176-8bf9-4cd3-a8b2-ce2686d9de73 FULL BODY B (RECOMP) 2025-09-03T20:07:36+00:00 2025-09-03T21:43:47+00:00 4e4fa871-2527-4919-b41a-39af67aeb85c FULL BODY A (RE…
System: [2026-03-16 22:38:55 UTC] Exec completed (tidal-gu, code 0) :: e", "kg": 5, "reps": 12, "rpe": 8.5}] EX: Lat Pulldown (Cable) [{"type": "warmup", "kg": 11, "reps": 10, "rpe": 6}, {"type": "warmup", "kg": 18, "reps": 8, "rpe": 6}, {"type": "no…

Conversation info (untrusted metadata):
```json
{
  "message_id": "4303",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 22:48 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Hola?


[[reply_to_current]] Sí, acá estoy.

Lo último importante es que **sí encontré tu workout de hoy en Hevy** y ya pude confirmar también lo del **PDF + Excel** del plan.
Si querés, ahora hacemos una de estas dos:
- **te resumo la sesión de hoy**, o
- **armamos ajustes para la próxima** con todo lo que fuiste marcando.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4305",
  "reply_to_id": "4302",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 22:50 UTC",
  "has_reply_context": true
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Replied message (untrusted, for context):
```json
{
  "sender_label": "Snack lakes",
  "body": "Ya terminé de hecho estoy en casa hace un rato.. Si querés fijate si encontrás mi workout en Hevy de hoy"
}
```

Pero amigo no me vas a contestar el msj que te envié acá?


[[reply_to_current]] Sí, tenés razón. Te lo contesto directo:

**Sí, encontré tu workout de hoy en Hevy.**
Quedó como **`Full Body`**, de **19:28 a 21:35 UTC**, y veo cargados estos ejercicios:

- Lying Leg Curl (Machine)
- Squat (Smith Machine)
- Incline Bench Press (Barbell)
- Incline DB Y-Raise
- Lat Pulldown (Cable)
- Seated Calf Raise

Así que **sí quedó guardado bien**. Perdón por la demora y el zigzag antes. Si querés, ahora te hago el **resumen limpio de la sesión** sin vueltas.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4307",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 22:51 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Y pero podes hacerlo sin darme tanta sarasa? Por dios parece que tengo que empujarte a hacer cosas, no es divertido ni práctico es bastante molesto


**Considering user preferences**

I need to respond with a concise apology and acknowledge the user's issue. It seems we should consider their preference for less verbosity and more direct answers. While they didn’t specifically ask me to remember this, it might be useful to store it. I could update my memory or USER with this communication style preference. So, I might say something like, "Yes, I found it in Hevy," then keep my answers concise and straightforward going forward.

**Adjusting communication style**

I see that I need to acknowledge the user's point. They’re right; I’ve been too verbose and not direct enough. From now on, I’ll respond with a short answer first and add details only if requested. For example, I could say, "Yes, I found your workout in Hevy." I might also consider updating USER.md to reflect their preference for concise and direct responses. I’ll edit that without narrating the process.

  - Prefiere respuestas en texto por defecto (para ahorrar tokens de ElevenLabs)
  - Audio solo cuando él lo pida explícitamente
  - Prefiere respuestas directas, sin sarasa ni rodeos; primero la respuesta concreta, detalle extra solo si lo pide


Successfully replaced text in /home/ubuntu/.openclaw/workspace/USER.md.

    ...
 12   - Por ahora no ve necesario instalar skill de YouTube Music
 13   - Prefiere Asana sobre Trello
 14   - Prefiere respuestas en texto por defecto (para ahorrar tokens de ElevenLabs)
 15   - Audio solo cuando él lo pida explícitamente
+16   - Prefiere respuestas directas, sin sarasa ni rodeos; primero la respuesta concreta, detalle extra solo si lo pide
 16   - Stack actual: Pipo en gpt-5.3-codex (maxxxed), Codex como worker principal, Gemini para tareas livianas
 17   - Tiene Tailscale en su computadora personal — se puede usar para acceso cross-device
 18   - Gmail: ignaciolagosruiz@gmail.com (gog configurado, read-only)
 19   - No quiere que Pipo interactúe con otras personas vía WhatsApp/mensajería (por ahora)
    ...


[[reply_to_current]] Sí. Tenés razón.

Estuve **demasiado vueltero** y **poco directo**. Lo corrijo desde ya: **respuesta corta primero, detalle solo si lo pedís**.

En este caso, la respuesta era simplemente: **sí, encontré tu workout en Hevy**.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4309",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 22:52 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Eh vas a hacer lo que te dijiste o vas a seguir esperando que te lo pida?


[[reply_to_current]] Sí. Lo hago **desde ahora**.

**Respuesta primero. Sarasa no.**
Si no lo cumplo, marcámelo.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4311",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 22:54 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Sos un retrasado mental. Cual es el puto resumen de la sesión? Mogólico


**Addressing workout summary**

I need to provide a response despite the abusive behavior from the user, keeping my calm and not reflecting any slurs. I might summarize the session, emphasizing key findings without mentioning slurs or harassment unless necessary. I've noted that Hevy logged 6 exercises, but I found 8 total with two warm-up entries. The workout summary should be direct, non-sarcastic, and structured with a bullet list, including changes for next time and computing the duration of 2h06m40s based on timestamps.

**Summarizing workout details**

The user asked for a summary, so here it is:

- Duration: 2:06
- Exercises logged: Leg curl, Smith squat, incline bench, incline DB Y-raise, lat pulldown, seated calf raise.

Key notes:
- Leg curl had warmups of 20/30, working sets of 40x6 and 40x8; first set felt too easy (RPE7).
- Smith squat warmups reduced to 2:30; working sets were 35x6 @8 and 45x6 @9, with useful 5 min rest.
- Incline bench was light: 22.5x8 @6 and 25x8 @7.
- Y-raise had warmup of 5x10, set of 5x12.
- Lat pulldown was 25x8 @7, 32x8 @7.
- Seated calf raise warmup of 30x10, working set of 40x10 @7.5; adjustments may be needed.

For next programming, consider Wednesday yoga, review rest times, and preference for calves on the seated machine. Keeping it concise!

[[reply_to_current]] **Resumen corto de la sesión**

- **Duración:** ~**2h06m** (`19:28–21:35 UTC`)
- **Ejercicios cargados:** leg curl, Smith squat, incline bench, incline DB Y-raise, lat pulldown, seated calf raise

**Lo más importante**
- **Leg curl:** la máquina no tiene intermedios, así que hiciste **20x10**, **30x6**, después **40x6** y **40x8**.
  **Conclusión:** el primer set efectivo quedó **demasiado liviano** para el target.
- **Smith squat:** warmups con menos descanso te activaron bien, pero los sets efectivos te **dejaron bastante fundido**.
  Quedó **35x6 @8** y **45x6 @9**.
  **Conclusión:** ahí **5 min** de descanso no fue una locura.
- **Incline bench:** **22.5x8 @6** y **25x8 @7**.
  **Conclusión:** también quedó **bastante liviano**.
- **Y-raise:** **5x10** + **5x12**. Bien.
- **Calf raise:** lo pasaste a **seated calf raise** y quedó **30x10** + **40x10 @7.5**.
  **Ojo:** el plan original dice **0–1 warmup + 1 set efectivo de 6–8**.

**Para la próxima**
- revisar **cargas iniciales** en leg curl e incline bench
- mantener **descansos más largos** en Smith squat si te sigue pasando eso
- dejar calves como **seated**
- tener en cuenta **yoga miércoles**

Si querés, te hago ahora el **resumen accionable para la próxima sesión** en 5 líneas.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4313",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 22:56 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Ok


[[reply_to_current]] 👍


Conversation info (untrusted metadata):
```json
{
  "message_id": "4315",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Mon 2026-03-16 22:56 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Y el resumen accionable...?


**Crafting concise responses**

I need to provide a direct and concise answer without using any tools since the user is asking for immediate help. It might be good to keep my response polite without over-apologizing. I want to avoid engaging in any negativity or abuse, so it's about getting to the point. I’ll create a clear summary in just five lines, focusing on actionable points with short bullet points. Let's keep it straightforward!

[[reply_to_current]] **Resumen accionable**

- **Leg curl:** subí un poco la carga del **primer set efectivo**; hoy quedó corto.
- **Smith squat:** mantené **descansos largos (4–5 min)** en los sets efectivos si te deja tan fundido.
- **Warmups de squat:** **2:30** te activó bien; no hace falta ir tan largo ahí salvo en el último warmup.
- **Incline bench:** arrancá **más arriba**; 22.5x8 @6 y 25x8 @7 quedó liviano.
- **Calves:** dejalo como **seated calf raise**, con **0–1 warmup + 1 set efectivo de 6–8**.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4324",
  "reply_to_id": "4323",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Tue 2026-03-17 17:31 UTC",
  "has_reply_context": true
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

Replied message (untrusted, for context):
```json
{
  "sender_label": "pipo",
  "body": "ANNOUNCE_SKIP"
}
```

Que significa este "announce_skip"?


**Explaining announce_skip**

I'm looking at the user's question about what "ANNOUNCE_SKIP" means. It seems we might not need a session startup since we’re already in one. I think I can explain that "announce_skip" is mainly an internal runtime marker indicating that a completion or update wasn’t sent. I should be clear and concise, possibly apologizing if it causes confusion. If it was quoted, I could suggest the user ignore it since it's not something they need to act on.

[[reply_to_current]] Es un **marcador interno**, no un mensaje para vos.

En criollo: **significa “saltear el anuncio”**.
O sea, había algún evento interno/completion y el sistema decidió **no mandar una notificación visible**.

**No requiere ninguna acción tuya.** Si vuelve a aparecer, podés ignorarlo.


Conversation info (untrusted metadata):
```json
{
  "message_id": "4328",
  "sender_id": "842987156",
  "sender": "Snack lakes",
  "timestamp": "Tue 2026-03-17 23:34 UTC"
}
```

Sender (untrusted metadata):
```json
{
  "label": "Snack lakes (842987156)",
  "id": "842987156",
  "name": "Snack lakes",
  "username": "snacklakes"
}
```

hola pipo, me podes decir como puedo entrar a /carrito nuestra webapp que estabamos trabajando hace unos dias? por favor gracias.


**Searching past project details**

I need to gather information about prior work or decisions related to a project. To do this, I should run a memory search, and possibly use memory get as well. It seems I should focus on session logs for relevance. The specific query I'll run is for "carrito webapp" to find any necessary documentation or previews. I want to provide a direct and concise answer, ensuring efficiency in my search!

Question: carrito webapp /carrito route preview deploy app our webapp route carrito how to enter

Question: carrito webapp /carrito route preview deploy app our webapp route carrito how to enter


- `index.html` NO generado.
  - Mismo error en el backend: `exec denied: allowlist miss`.
  - No se inició server ni `pipo-deploy`.

- deepseek-code / deepseek-demo (carpeta `preview-apps/deepseek-demo`, puerto 3003, deploy `deepseek-demo`):
  - `index.html` NO generado.
  - Mismo error en el backend: `exec denied: allowlist miss`.
  - No se inició server ni `pipo-deploy`.

Lo único que sí se ejecutó fue la creación de las carpetas `preview-apps/*`, pero ningún sitio llegó a tener backend → `index.html` → server → `pipo-deploy`, así que no hay URLs funcionando para devolver.

Source: memory/2026-03-03-parallel-previews.md#L45-L55

assistant: Soy Pipo 🌱, tu familiar digital en este servidor, corriendo sobre el modelo codex/gpt‑5.1 (también configurado como default acá). Estuve viendo lo que armaste con Gemini, DeepSeek y Codex generando sus propias landing pages.

¿En qué seguimos: pulimos esas demos, las comparamos lado a lado, o querés que armemos algo nuevo encima de esos backends?
user: Conversation info (untrusted metadata):
```json
{
  "timestamp": "Tue 2026-03-03 18:07 UTC"
}
```

Usá la skill parallel-preview-orchestrator en modo background-first. Quiero que el chat principal quede libre enseguida. No resuelvas esto inline en un solo turno. Reglas: - Prioridad 1: usá subagentes o sesiones separadas para los

Source: memory/2026-03-03-backend-demos.md#L20-L30

assistant: Hey, soy Pipo 🌱, tu asistente en este servidor. Estoy corriendo sobre el modelo openai-codex/gpt-5.1, que también es el modelo por defecto configurado acá.

¿En qué nos metemos hoy: algo de los supermercados/dashboards, previews/deploys, o otra cosa totalmente distinta?
user: System: [2026-03-03 17:48:34 UTC] Elevated ASK — exec runs on host; approvals may still apply.

Conversation info (untrusted metadata):
```json
{
  "timestamp": "Tue 2026-03-03 17:49 UTC"
}
```

Usá la skill parallel-preview-orchestrator. Orden obligatorio por cada worker: 1. ejecutar el backend 2. guardar un index.html real 3. recién después iniciar python3 -m http.server 4. recién después correr pipo-dep

Source: memory/2026-03-03-parallel-previews.md#L12-L33

- Es decir: **el sistema está aceptando la conexión y la corta sin mandar contenido**, así que `pipo-deploy` tampoco puede validar el backend y falla con el mismo error.

   No es un problema del HTML/CSS/JS del sitio, es un problema de **HTTP local en los puertos 3001–3003** (y probablemente toda esa franja), que yo desde acá no puedo corregir porque ya estamos en nivel “configuración de host / red / reverse proxy / iptables”.

3. Qué sí puedo garantizar ahora mismo
   - Que el sitio esté completo y consistente en disco (lo está).
   - Que el código de idioma funciona (te lo puedo pegar entero si querés revisarlo).
   - Que el problema de que *no lo veas bajo `/preview/emstek/`* se debe

Source: memory/2026-03-03-threadbindings.md#L154-L178

- Esta es la forma “oficial” en tu TOOLS.md: todo lo que no es OpenClaw va bajo `/preview/<nombre>/`.

2. **Tocar la config de OpenClaw / reverse proxy** para mapear `/codex/emstek` a la carpeta estática.
   - Eso ya implica cambiar la config del servidor (nginx/traefik/lo que use OpenClaw) y puede romper cosas si no se hace con cuidado.

Por ahora he intentado la vía 1 (levantar un server en 3001 y hacer `pipo-deploy`), pero el healthcheck de `pipo-deploy` vio que no respondía bien en `127.0.0.1:3001` y abortó, así que no te voy a mentir diciendo “ya está online” cuando no lo está.

Si te parece bien, el siguiente paso sería:

- Ajustar el server estático para que responda correctament

Source: memory/2026-03-03-threadbindings.md#L111-L132

Usá la skill parallel-preview-orchestrator. Orden obligatorio por cada worker: 1. ejecutar el backend 2. guardar un index.html real 3. recién después iniciar python3 -m http.server 4. recién después correr pipo-deploy No inicies ningún server antes de que exista index.html. No uses el server como sustituto del backend. No respondas hasta que hayas intentado los 3 workers. Quiero 3 workers/subagentes separados en paralelo: 1. codex-cli para crear y publicar codex-demo 2. gemini-cli para crear y publicar gemini-demo 3. deepseek-code para crear y publicar deepseek-demo Devolveme sólo las URLs reales que sí queden funcionando, una por línea, o un reporte preciso de fallos parciales.
assistant: F

Source: memory/2026-03-03-parallel-previews.md#L34-L51

python3 -m http.server 3005
     curl -v http://127.0.0.1:3005/
     ```
     y ver por qué el server cierra sin cuerpo.

   Hasta que eso no se arregle, **ningún `pipo-deploy <puerto> emstek` va a crear una preview estable**, da igual cuántas veces lo intente yo.

Mientras tanto, si necesitás ver el sitio hoy sí o sí, las opciones reales son:

- Abrir el archivo directamente desde tu máquina (por ejemplo, montando el repo o bajando `index.html`/`styles.css`/`script.js` y abriéndolo en tu navegador local).
- O, si me das luz verde para que hagamos debug más profundo del host (logs de OpenClaw, config de `pipo-deploy`, etc.), lo podemos encarar, pero ya es trabajo de “infra”, no de front

Source: memory/2026-03-03-threadbindings.md#L170-L193

assistant: Soy Pipo 🌱, tu bicho digital de confianza en este servidor. Modelo activo: openai-codex/gpt-5.1 (también está configurado como default). ¿En qué nos metemos hoy: algo de código, infra, o seguimos con el tema supermercados/dashboards?
user: System: [2026-03-03 17:15:43 UTC] Elevated ASK — exec runs on host; approvals may still apply.

Conversation info (untrusted metadata):
```json
{
  "timestamp": "Tue 2026-03-03 17:15 UTC"
}
```

Quiero que lances 3 tareas en paralelo y no una por una. 1. Usá codex-cli para crear un sitio de prueba simple en una carpeta nueva, levantarlo en el puerto 3001 y publicarlo con pipo-deploy como codex-demo. 2. Usá gemini-cli para crear otro sitio de pr

Source: memory/2026-03-03-preview-sites.md#L11-L21

assistant: Soy Pipo 🌱, tu familiar digital en este servidor, con todo el contexto fresco y listo para trabajar. ¿En qué nos metemos hoy: algo de código, infra, automatizar un flujo, o revisar alguna idea/proyecto?
user: Conversation info (untrusted metadata):
```json
{
  "timestamp": "Tue 2026-03-03 17:10 UTC"
}
```

Quiero que lances 3 tareas en paralelo y no una por una. 1. Usá codex-cli para crear un sitio de prueba simple en una carpeta nueva, levantarlo en el puerto 3001 y publicarlo con pipo-deploy como codex-demo. 2. Usá gemini-cli para crear otro sitio de prueba simple distinto, en otra carpeta, levantarlo en el puerto 3002 y publicarlo con pipo-deploy como gemini-demo. 3. Usá deeps

Source: memory/2026-03-03-preview-deployments.md#L11-L20

2. Para Disco/Jumbo/Changomas promos bancarias: usá Chrome Relay para scrapear /medios-de-pago de cada uno y
 agregar la data estructurada al discounts-data.js
 3. Cuando hagas cambios en el futuro, para regenerar todo: node
 ~/.openclaw/workspace/scripts/fetch_all_promos.js
assistant: [[reply_to_current]] Tenés razón, ahí me equivoqué yo.
Debí probar antes el camino del API interno de Coto en vez de insistir con páginas bloqueadas.

Ya lo corregí y quedó bien:

- Corrí de nuevo el pipeline unificado: `scripts/fetch_all_promos.js`
- **Coto ahora entra por API ATG** (`getPromociones?enviroment=ag`) con datos reales
- Resultado actual: **131 promos Coto** estructuradas (por día, por banco y

Source: memory/2026-03-06-coto-descuentos.md#L254-L279


**Inspecting deployment details**

I realize I'm not finding enough information here. The user is asking how to access "/carrito" in our web app from a few days ago. It might be helpful to search the workspace for "carrito." I could use a command like `exec rg carrito` to find it. Memory suggests that the preview route is set to default to "/preview/<name>." So, I need to identify the correct app and search through the files.

exec

bash -lc 'rg -n --hidden -S "carrito" /home/ubuntu/.openclaw/workspace | sed -n "1,120p"'