{
  "id": "cf7351d4-b46d-4797-8974-fe7437eb7ef7",
  "title": "Pull (Hypertrophy Focus)",
  "routine_id": "58d8aeee-1502-4791-9d27-b86d4c73e47f",
  "description": "Buena vuelta al SmartFit, rutina sponsponsoreada por guidito",
  "start_time": "2025-10-30T20:02:34+00:00",
  "end_time": "2025-10-30T21:41:58+00:00",
  "updated_at": "2025-10-30T21:41:57.755Z",
  "created_at": "2025-10-30T21:41:57.755Z",
  "exercises": [
    {
      "index": 0,
      "title": "Warm Up",
      "notes": "10min Light cardio on treadmill, stairmaster, elliptical, bike, etc.\n10 r.p.s. Arm Swings\n10 r.p.s. Arm Circles\n10 r.p.s. Front-to-Back Leg Swings\n10 r.p.s. Side-to-Side Leg Swings\n15 r.p.s. Cable External Rotation",
      "exercise_template_id": "79EF4E4F",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "normal",
          "weight_kg": null,
          "reps": null,
          "distance_meters": null,
          "duration_seconds": 900,
          "rpe": null,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 1,
      "title": "Lat Pulldown (Cable)",
      "notes": "",
      "exercise_template_id": "6A6C31A5",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 8.61,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "warmup",
          "weight_kg": 14.96,
          "reps": 6,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "warmup",
          "weight_kg": 18.14,
          "reps": 4,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 3,
          "type": "normal",
          "weight_kg": 21.31,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 7.5,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 2,
      "title": "Seated Row (Machine)",
      "notes": "",
      "exercise_template_id": "1DF4A847",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 10,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "warmup",
          "weight_kg": 15,
          "reps": 6,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "warmup",
          "weight_kg": 25,
          "reps": 4,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 3,
          "type": "normal",
          "weight_kg": 30,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 3,
      "title": "Reverse Fly Single Arm (Cable)",
      "notes": "",
      "exercise_template_id": "9264ADA1",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 2.5,
          "reps": 20,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "warmup",
          "weight_kg": 5,
          "reps": 6,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "normal",
          "weight_kg": 7.5,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": null,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 4,
      "title": "Shrug (Dumbbell)",
      "notes": "",
      "exercise_template_id": "ABEC557F",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 5,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "warmup",
          "weight_kg": 7,
          "reps": 6,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "warmup",
          "weight_kg": 9,
          "reps": 4,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 3,
          "type": "normal",
          "weight_kg": 12,
          "reps": 12,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 5,
      "title": "Bicep Curl (Cable)",
      "notes": "",
      "exercise_template_id": "ADA8623C",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 10,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 7.5,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "normal",
          "weight_kg": 17.5,
          "reps": 8,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 8.5,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 6,
      "title": "Preacher Curl (Machine)",
      "notes": "",
      "exercise_template_id": "1E9A6B8E",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 7.5,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "normal",
          "weight_kg": 15,
          "reps": 12,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        }
      ]
    }
  ]
}