# raw_data

received_at: 2026-05-18 21:10:13
data_type: steps
record_key: steps:624e78d4162875163b667649
local_date: 2026-05-17
source: health_connect
data_json:
{"count":8543,"local_date":"2026-05-17","period_end":"2026-05-18T23:59:59Z","period_start":"2026-05-18T00:00:00Z","record_key":"steps:624e78d4162875163b667649","source":"health_connect","type":"steps"}


received_at: 2026-05-18 21:10:13
data_type: heart_rate
record_key: chicho:heart_rate:2d843f1e6c3e7139325ad2a1
source: health_connect
subject: chicho
data_json:
{"avg_bpm":70,"fingerprint":"5a838a3c5f0c494842cd293d","max_bpm":72,"min_bpm":68,"record_key":"chicho:heart_rate:2d843f1e6c3e7139325ad2a1","samples":[{"bpm":72,"time":"2026-05-18T10:00:00Z"},{"bpm":68,"time":"2026-05-18T11:00:00Z"}],"source":"health_connect","source_class":"legacy_unknown","subject":"chicho","type":"heart_rate"}


received_at: 2026-05-18 21:10:57
data_type: heart_rate
record_key: chicho:legacy:3:heart_rate:2d843f1e6c3e7139325ad2a1
source: health_connect
subject: chicho
data_json:
{"avg_bpm":70,"fingerprint":"5a838a3c5f0c494842cd293d","max_bpm":72,"min_bpm":68,"record_key":"chicho:legacy:3:heart_rate:2d843f1e6c3e7139325ad2a1","samples":[{"bpm":72,"time":"2026-05-18T10:00:00Z"},{"bpm":68,"time":"2026-05-18T11:00:00Z"}],"source":"health_connect","source_class":"legacy_unknown","subject":"chicho","type":"heart_rate"}


received_at: 2026-05-18 22:44:43
data_type: aggregated
record_key: aggregated:2026-05-11
local_date: 2026-05-11
source: health_connect
data_json:
{"distance_m":67528.55448705274,"local_date":"2026-05-11","period_end":"2026-05-18T22:44:38.206226Z","period_start":"2026-05-11T22:44:38.206226Z","record_key":"aggregated:2026-05-11","source":"health_connect","steps":95229,"total_kcal":13332.639800305622,"type":"aggregated"}


received_at: 2026-05-18 22:44:43
data_type: exercise
record_key: exercise:a8f6a6e80b481fb9c4f7bd84
local_date: 2026-05-11
source: health_connect
data_json:
{"end":"2026-05-12T00:02:12.937Z","exercise_type":"79","local_date":"2026-05-11","minutes":27,"record_key":"exercise:a8f6a6e80b481fb9c4f7bd84","source":"health_connect","start":"2026-05-11T23:34:38.007Z","type":"exercise"}


received_at: 2026-05-18 22:44:43
data_type: exercise
record_key: exercise:397d8cc5167a5c3f88b3720a
local_date: 2026-05-12
source: health_connect
data_json:
{"end":"2026-05-12T18:29:59.386Z","exercise_type":"8","local_date":"2026-05-12","minutes":35,"record_key":"exercise:397d8cc5167a5c3f88b3720a","source":"health_connect","start":"2026-05-12T17:54:14.785Z","type":"exercise"}


received_at: 2026-05-18 22:44:43
data_type: exercise
record_key: exercise:cd0c3a396338c1a067e4bfb3
local_date: 2026-05-12
source: health_connect
data_json:
{"end":"2026-05-12T20:13:15Z","exercise_type":"70","local_date":"2026-05-12","minutes":93,"notes":"Min-Max 4x W1D3 \u2014 Lower Calibration\nTuesday, May 12, 2026 at 3:39pm\n\nLeg Press (Machine)\nSet 1: 40 kg x 10 @ 6 rpe [Warmup]\nSet 2: 60 kg x 10 @ 6 rpe [Warmup]\nSet 3: 70 kg x 10 @ 7 rpe\n\nRomanian Deadlift (Barbell)\nSet 1: 20 kg x 10 @ 6 rpe [Warmup]\nSet 2: 30 kg x 10 @ 6 rpe [Warmup]\nSet 3: 40 kg x 10 @ 7 rpe\nSet 4: 50 kg x 8 @ 8 rpe\n\nLeg Extension (Machine)\nSet 1: 40 kg x 10 @ 7 rpe [Warmup]\nSet 2: 60 kg x 10 @ 7.5 rpe\nSet 3: 60 kg x 8 @ 8.5 rpe\n\nCalf Press (Machine)\nSet 1: 40 kg x 8 @ 6 rpe [Warmup]\nSet 2: 70 kg x 10 @ 7 rpe\nSet 3: 0 kg x 0\n\nHip Thrust (Barbell)\nSet 1: 50 kg x 10 @ 7 rpe [Warmup]\nSet 2: 60 kg x 8 @ 8 rpe [Warmup]\nSet 3: 60 kg x 10 @ 8 rpe\nSet 4: 60 kg x 10 @ 7.5 rpe\n\nKnee Raise Parallel Bars\nSet 1: 10 reps @ 7.5 rpe [Warmup]\nSet 2: 12 reps @ 7.5 rpe\nSet 3: 7 reps @ 7.5 rpe\n\n@hevyapp\nhttps://hevy.com/workout/48ec8749-d636-4c88-8567-18ea8f0a0424","record_key":"exercise:cd0c3a396338c1a067e4bfb3","source":"health_connect","start":"2026-05-12T18:39:51Z","title":"Min-Max 4x W1D3 \u2014 Lower Calibration","type":"exercise"}


received_at: 2026-05-18 22:44:43
data_type: exercise
record_key: exercise:c788a78884f0e2d8dc04e81c
local_date: 2026-05-12
source: health_connect
data_json:
{"end":"2026-05-12T21:05:33.037Z","exercise_type":"8","local_date":"2026-05-12","minutes":11,"record_key":"exercise:c788a78884f0e2d8dc04e81c","source":"health_connect","start":"2026-05-12T20:53:33.484Z","type":"exercise"}


received_at: 2026-05-18 22:44:43
data_type: exercise
record_key: exercise:4b70f5f7221d3a4e0b7737de
local_date: 2026-05-12
source: health_connect
data_json:
{"end":"2026-05-12T22:00:18.802Z","exercise_type":"79","local_date":"2026-05-12","minutes":45,"record_key":"exercise:4b70f5f7221d3a4e0b7737de","source":"health_connect","start":"2026-05-12T21:14:33.861Z","type":"exercise"}


received_at: 2026-05-18 22:44:43
data_type: exercise
record_key: exercise:05acbdfff92bbf7c27cf799e
local_date: 2026-05-12
source: health_connect
data_json:
{"end":"2026-05-12T22:40:29.473Z","exercise_type":"79","local_date":"2026-05-12","minutes":17,"record_key":"exercise:05acbdfff92bbf7c27cf799e","source":"health_connect","start":"2026-05-12T22:23:19.097Z","type":"exercise"}


received_at: 2026-05-18 22:44:43
data_type: exercise
record_key: exercise:0455b8052517a64c4f0680b4
local_date: 2026-05-12
source: health_connect
data_json:
{"end":"2026-05-13T00:58:23.022Z","exercise_type":"79","local_date":"2026-05-12","minutes":14,"record_key":"exercise:0455b8052517a64c4f0680b4","source":"health_connect","start":"2026-05-13T00:43:26.447Z","type":"exercise"}


received_at: 2026-05-18 22:44:43
data_type: exercise
record_key: exercise:0bdaeaa9f3a3e756734fe28a
local_date: 2026-05-12
source: health_connect
data_json:
{"end":"2026-05-13T01:35:05.665Z","exercise_type":"79","local_date":"2026-05-12","minutes":18,"record_key":"exercise:0bdaeaa9f3a3e756734fe28a","source":"health_connect","start":"2026-05-13T01:17:01.957Z","type":"exercise"}


received_at: 2026-05-18 22:44:43
data_type: exercise
record_key: exercise:75bd84b11dcf79b5710090e4
local_date: 2026-05-15
source: health_connect
data_json:
{"end":"2026-05-15T19:03:11.542Z","exercise_type":"79","local_date":"2026-05-15","minutes":66,"record_key":"exercise:75bd84b11dcf79b5710090e4","source":"health_connect","start":"2026-05-15T17:56:36.622Z","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: daily_aggregate
record_key: chicho:daily_aggregate:chicho:2026-05-13
local_date: 2026-05-13
source: health_connect
subject: chicho
data_json:
{"active_kcal":0,"distance_m":8089.813071854046,"floors":0,"local_date":"2026-05-13","period_end":"2026-05-14T03:00:00Z","period_start":"2026-05-13T03:00:00Z","record_key":"chicho:daily_aggregate:chicho:2026-05-13","source":"health_connect","steps":11169,"subject":"chicho","timezone":"America/Buenos_Aires","total_kcal":1905.221559999997,"type":"daily_aggregate"}


received_at: 2026-05-19 22:28:03
data_type: daily_aggregate
record_key: chicho:daily_aggregate:chicho:2026-05-14
local_date: 2026-05-14
source: health_connect
subject: chicho
data_json:
{"active_kcal":0,"distance_m":7560.631451033796,"floors":0,"local_date":"2026-05-14","period_end":"2026-05-15T03:00:00Z","period_start":"2026-05-14T03:00:00Z","record_key":"chicho:daily_aggregate:chicho:2026-05-14","source":"health_connect","steps":10236,"subject":"chicho","timezone":"America/Buenos_Aires","total_kcal":1905.221559999997,"type":"daily_aggregate"}


received_at: 2026-05-19 22:28:03
data_type: daily_aggregate
record_key: chicho:daily_aggregate:chicho:2026-05-15
local_date: 2026-05-15
source: health_connect
subject: chicho
data_json:
{"active_kcal":0,"distance_m":9383.795736735863,"floors":0,"local_date":"2026-05-15","period_end":"2026-05-16T03:00:00Z","period_start":"2026-05-15T03:00:00Z","record_key":"chicho:daily_aggregate:chicho:2026-05-15","source":"health_connect","steps":13013,"subject":"chicho","timezone":"America/Buenos_Aires","total_kcal":1905.221559999997,"type":"daily_aggregate"}


received_at: 2026-05-19 22:28:03
data_type: daily_aggregate
record_key: chicho:daily_aggregate:chicho:2026-05-16
local_date: 2026-05-16
source: health_connect
subject: chicho
data_json:
{"active_kcal":0,"distance_m":12561.22626529708,"floors":0,"local_date":"2026-05-16","period_end":"2026-05-17T03:00:00Z","period_start":"2026-05-16T03:00:00Z","record_key":"chicho:daily_aggregate:chicho:2026-05-16","source":"health_connect","steps":17579,"subject":"chicho","timezone":"America/Buenos_Aires","total_kcal":1905.221559999997,"type":"daily_aggregate"}


received_at: 2026-05-19 22:28:03
data_type: daily_aggregate
record_key: chicho:daily_aggregate:chicho:2026-05-17
local_date: 2026-05-17
source: health_connect
subject: chicho
data_json:
{"active_kcal":0,"distance_m":14775.935646794958,"floors":0,"local_date":"2026-05-17","period_end":"2026-05-18T03:00:00Z","period_start":"2026-05-17T03:00:00Z","record_key":"chicho:daily_aggregate:chicho:2026-05-17","source":"health_connect","steps":21007,"subject":"chicho","timezone":"America/Buenos_Aires","total_kcal":1905.221559999997,"type":"daily_aggregate"}


received_at: 2026-05-19 22:28:03
data_type: daily_aggregate
record_key: chicho:daily_aggregate:chicho:2026-05-18
local_date: 2026-05-18
source: health_connect
subject: chicho
data_json:
{"active_kcal":0,"distance_m":6589.645638964437,"floors":0,"local_date":"2026-05-18","period_end":"2026-05-19T03:00:00Z","period_start":"2026-05-18T03:00:00Z","record_key":"chicho:daily_aggregate:chicho:2026-05-18","source":"health_connect","steps":9527,"subject":"chicho","timezone":"America/Buenos_Aires","total_kcal":1905.221559999997,"type":"daily_aggregate"}


received_at: 2026-05-19 22:28:03
data_type: daily_aggregate
record_key: chicho:daily_aggregate:chicho:2026-05-19
local_date: 2026-05-19
source: health_connect
subject: chicho
data_json:
{"active_kcal":0,"distance_m":11122.253350666502,"floors":0,"local_date":"2026-05-19","period_end":"2026-05-19T22:27:47.060880Z","period_start":"2026-05-19T03:00:00Z","record_key":"chicho:daily_aggregate:chicho:2026-05-19","source":"health_connect","steps":11540,"subject":"chicho","timezone":"America/Buenos_Aires","total_kcal":1544.2880090928877,"type":"daily_aggregate"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:3d289481-b92e-3e68-b66a-8f1637e60a3e:2026-05-13
local_date: 2026-05-13
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-13T12:20:04.626Z","exercise_type":"79","id":"3d289481-b92e-3e68-b66a-8f1637e60a3e","local_date":"2026-05-13","minutes":30,"record_key":"chicho:exercise:chicho:3d289481-b92e-3e68-b66a-8f1637e60a3e:2026-05-13","source":"com.google.android.apps.fitness","start":"2026-05-13T11:49:24.478Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:50ac7c66-84e9-3524-b1cf-f240182d3f08:2026-05-13
local_date: 2026-05-13
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-13T18:41:50.720Z","exercise_type":"79","id":"50ac7c66-84e9-3524-b1cf-f240182d3f08","local_date":"2026-05-13","minutes":26,"record_key":"chicho:exercise:chicho:50ac7c66-84e9-3524-b1cf-f240182d3f08:2026-05-13","source":"com.google.android.apps.fitness","start":"2026-05-13T18:15:25.380Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:885cdc4c-1a7f-4d14-ace7-247a00c32a0f:2026-05-13
local_date: 2026-05-13
source: com.hevy
subject: chicho
data_json:
{"end":"2026-05-13T20:04:24Z","exercise_type":"70","id":"885cdc4c-1a7f-4d14-ace7-247a00c32a0f","local_date":"2026-05-13","minutes":103,"notes":"Min-Max 4x W1D4 \u2014 Arms/Delts Calibration\nWednesday, May 13, 2026 at 3:21pm\n\nWarm Up\nSet 1: 11min 32s\n\nSingle Arm Curl (Cable)\nSet 1: 2.5 kg x 10 @ 6 rpe [Warmup]\nSet 2: 3.75 kg x 8 @ 7 rpe\nSet 3: 5 kg x 6 @ 7.5 rpe\n\nOverhead Triceps Extension (Cable)\nSet 1: 3.5 kg x 10 @ 6 rpe [Warmup]\nSet 2: 5 kg x 8 @ 7 rpe\nSet 3: 7.5 kg x 10 @ 8.5 rpe\n\nZottman Curl (Dumbbell)\nSet 1: 4 kg x 10 @ 7.5 rpe [Warmup]\nSet 2: 5 kg x 10 @ 8 rpe\n\nTriceps Kickback (Cable)\nSet 1: 2.5 kg x 10 @ 7.5 rpe [Warmup]\nSet 2: 2.5 kg x 10 @ 8 rpe\nSet 3: 2.5 kg x 10 @ 7 rpe\n\nSeated Palms Up Wrist Curl\nSet 1: 4 kg x 10 @ 6 rpe [Warmup]\nSet 2: 6 kg x 10 @ 7 rpe\nSet 3: 6 kg x 10 @ 7 rpe\n\nSeated Wrist Extension (Barbell)\nSet 1: 10 kg x 10 @ 6 rpe [Warmup]\nSet 2: 12.5 kg x 10 @ 8 rpe\nSet 3: 12.5 kg x 10 @ 8 rpe\n\nBicep Curl (Dumbbell)\nSet 1: 4 kg x 10 @ 7 rpe [Warmup]\nSet 2: 5 kg x 10 @ 7.5 rpe\n\nLateral Raise (Dumbbell)\nSet 1: 4 kg x 10 @ 7 rpe [Warmup]\nSet 2: 5 kg x 8 @ 7.5 rpe\nSet 3: 5 kg x 10 @ 8 rpe\n\nDead Hang\nSet 1: 25s\nSet 2: 25s\n\nKnee Raise Parallel Bars\nSet 1: 10 reps @ 8.5 rpe [Warmup]\nSet 2: 11 reps @ 9 rpe\nSet 3: 8 reps @ 9 rpe\n\n@hevyapp\nhttps://hevy.com/workout/0740f2fd-8215-4b5b-9846-9c95b3b54ba2","record_key":"chicho:exercise:chicho:885cdc4c-1a7f-4d14-ace7-247a00c32a0f:2026-05-13","source":"com.hevy","start":"2026-05-13T18:21:23Z","subject":"chicho","title":"Min-Max 4x W1D4 \u2014 Arms/Delts Calibration","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:42a86eb9-f375-3901-a5dc-314148efe02a:2026-05-13
local_date: 2026-05-13
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-13T22:44:38.350Z","exercise_type":"79","id":"42a86eb9-f375-3901-a5dc-314148efe02a","local_date":"2026-05-13","minutes":19,"record_key":"chicho:exercise:chicho:42a86eb9-f375-3901-a5dc-314148efe02a:2026-05-13","source":"com.google.android.apps.fitness","start":"2026-05-13T22:25:06.610Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:bf2ad105-eb55-35e7-b402-d62fb7c72344:2026-05-14
local_date: 2026-05-14
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-14T12:08:21.356Z","exercise_type":"79","id":"bf2ad105-eb55-35e7-b402-d62fb7c72344","local_date":"2026-05-14","minutes":27,"record_key":"chicho:exercise:chicho:bf2ad105-eb55-35e7-b402-d62fb7c72344:2026-05-14","source":"com.google.android.apps.fitness","start":"2026-05-14T11:40:56.163Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:888ad76f-f1bd-399c-920a-0217665056fd:2026-05-14
local_date: 2026-05-14
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-14T13:04:08.197Z","exercise_type":"79","id":"888ad76f-f1bd-399c-920a-0217665056fd","local_date":"2026-05-14","minutes":35,"record_key":"chicho:exercise:chicho:888ad76f-f1bd-399c-920a-0217665056fd:2026-05-14","source":"com.google.android.apps.fitness","start":"2026-05-14T12:28:51.831Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:0dffe699-21c6-36c4-a693-f5704bf9d6c1:2026-05-14
local_date: 2026-05-14
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-14T18:03:37.713Z","exercise_type":"8","id":"0dffe699-21c6-36c4-a693-f5704bf9d6c1","local_date":"2026-05-14","minutes":24,"record_key":"chicho:exercise:chicho:0dffe699-21c6-36c4-a693-f5704bf9d6c1:2026-05-14","source":"com.google.android.apps.fitness","start":"2026-05-14T17:39:21.181Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:7f07aaa0-fa88-3126-9da4-4a072689cd85:2026-05-14
local_date: 2026-05-14
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-15T02:42:07.402Z","exercise_type":"79","id":"7f07aaa0-fa88-3126-9da4-4a072689cd85","local_date":"2026-05-14","minutes":28,"record_key":"chicho:exercise:chicho:7f07aaa0-fa88-3126-9da4-4a072689cd85:2026-05-14","source":"com.google.android.apps.fitness","start":"2026-05-15T02:13:45.832Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:cd601165-c5ad-38dd-8525-0a84cc1b2cf3:2026-05-15
local_date: 2026-05-15
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-15T18:59:59Z","exercise_type":"79","id":"cd601165-c5ad-38dd-8525-0a84cc1b2cf3","local_date":"2026-05-15","minutes":63,"record_key":"chicho:exercise:chicho:cd601165-c5ad-38dd-8525-0a84cc1b2cf3:2026-05-15","source":"com.google.android.apps.fitness","start":"2026-05-15T17:56:36.622Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:2ca7446d-7869-4936-bc27-29676894ea95:2026-05-15
local_date: 2026-05-15
source: com.hevy
subject: chicho
data_json:
{"end":"2026-05-15T20:39:49Z","exercise_type":"70","id":"2ca7446d-7869-4936-bc27-29676894ea95","local_date":"2026-05-15","minutes":99,"notes":"Min-Max 4x D1 \u2014 Full Body (Block 1)\nFriday, May 15, 2026 at 3:59pm\n\nWarm Up\nSet 1: 10min 0s\n\nSeated Leg Curl (Machine)\nSet 1: 35 kg x 10 @ 6 rpe [Warmup]\nSet 2: 45 kg x 8 @ 7.5 rpe\nSet 3: 50 kg x 8 @ 8 rpe\n\nSquat (Smith Machine)\nSet 1: 10 kg x 10 @ 7 rpe [Warmup]\nSet 2: 10 kg x 10 @ 8 rpe [Warmup]\nSet 3: 30 kg x 8 @ 9 rpe\nSet 4: 30 kg x 6 @ 9.5 rpe\n\nIncline Bench Press (Barbell)\nSet 1: 20 kg x 8 @ 6 rpe [Warmup]\nSet 2: 22.5 kg x 8 @ 7 rpe [Warmup]\nSet 3: 25 kg x 9 @ 9 rpe\nSet 4: 27.5 kg x 8 @ 10 rpe\n\nIncline DB Y-Raise\nSet 1: 4 kg x 5 @ 10 rpe [Warmup]\nSet 2: 4 kg x 10 @ 10 rpe\n\nLat Pulldown (Cable)\nSet 1: 25 kg x 10 @ 6 rpe [Warmup]\nSet 2: 40 kg x 8 @ 7.5 rpe\nSet 3: 40 kg x 10 @ 9.5 rpe\n\nCalf Press (Machine)\nSet 1: 50 kg x 10 @ 6 rpe [Warmup]\nSet 2: 80 kg x 10 @ 8 rpe\n\nKnee Raise Parallel Bars\nSet 1: 12 reps @ 9 rpe [Warmup]\nSet 2: 10 reps @ 9.5 rpe\nSet 3: 12 reps @ 9.5 rpe\n\n@hevyapp\nhttps://hevy.com/workout/4f586c0e-58e1-4760-9f87-6b285ba3b14b","record_key":"chicho:exercise:chicho:2ca7446d-7869-4936-bc27-29676894ea95:2026-05-15","source":"com.hevy","start":"2026-05-15T18:59:59Z","subject":"chicho","title":"Min-Max 4x D1 \u2014 Full Body (Block 1)","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:f6e083f7-2e50-3cf3-9b65-1a03c1c180dd:2026-05-15
local_date: 2026-05-15
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-15T22:16:14.815Z","exercise_type":"79","id":"f6e083f7-2e50-3cf3-9b65-1a03c1c180dd","local_date":"2026-05-15","minutes":36,"record_key":"chicho:exercise:chicho:f6e083f7-2e50-3cf3-9b65-1a03c1c180dd:2026-05-15","source":"com.google.android.apps.fitness","start":"2026-05-15T21:39:23.385Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:00706637-3bd3-3606-8b39-20c7caa49192:2026-05-15
local_date: 2026-05-15
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-15T23:09:23.061Z","exercise_type":"79","id":"00706637-3bd3-3606-8b39-20c7caa49192","local_date":"2026-05-15","minutes":15,"record_key":"chicho:exercise:chicho:00706637-3bd3-3606-8b39-20c7caa49192:2026-05-15","source":"com.google.android.apps.fitness","start":"2026-05-15T22:53:33.728Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:ad1a1192-2eff-3107-9a0c-bf6ac9f14324:2026-05-16
local_date: 2026-05-16
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-16T13:09:04.255Z","exercise_type":"79","id":"ad1a1192-2eff-3107-9a0c-bf6ac9f14324","local_date":"2026-05-16","minutes":20,"record_key":"chicho:exercise:chicho:ad1a1192-2eff-3107-9a0c-bf6ac9f14324:2026-05-16","source":"com.google.android.apps.fitness","start":"2026-05-16T12:48:42.705Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:d1636b1a-2429-3e14-8561-ffc26ab7dc53:2026-05-16
local_date: 2026-05-16
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-16T15:00:13.385Z","exercise_type":"79","id":"d1636b1a-2429-3e14-8561-ffc26ab7dc53","local_date":"2026-05-16","minutes":40,"record_key":"chicho:exercise:chicho:d1636b1a-2429-3e14-8561-ffc26ab7dc53:2026-05-16","source":"com.google.android.apps.fitness","start":"2026-05-16T14:19:53.485Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:8d12db08-8430-3e53-89a9-11ce3e3f7dcb:2026-05-16
local_date: 2026-05-16
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-16T17:04:23.148Z","exercise_type":"79","id":"8d12db08-8430-3e53-89a9-11ce3e3f7dcb","local_date":"2026-05-16","minutes":52,"record_key":"chicho:exercise:chicho:8d12db08-8430-3e53-89a9-11ce3e3f7dcb:2026-05-16","source":"com.google.android.apps.fitness","start":"2026-05-16T16:12:07.678Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:c7dd870d-c478-3933-be71-f5ce64908d47:2026-05-16
local_date: 2026-05-16
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-16T20:44:14.659Z","exercise_type":"79","id":"c7dd870d-c478-3933-be71-f5ce64908d47","local_date":"2026-05-16","minutes":11,"record_key":"chicho:exercise:chicho:c7dd870d-c478-3933-be71-f5ce64908d47:2026-05-16","source":"com.google.android.apps.fitness","start":"2026-05-16T20:33:06.798Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:c70be961-a831-32e5-b5f8-cbdbc08ab705:2026-05-16
local_date: 2026-05-16
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-16T23:42:16.855Z","exercise_type":"79","id":"c70be961-a831-32e5-b5f8-cbdbc08ab705","local_date":"2026-05-16","minutes":33,"record_key":"chicho:exercise:chicho:c70be961-a831-32e5-b5f8-cbdbc08ab705:2026-05-16","source":"com.google.android.apps.fitness","start":"2026-05-16T23:09:08.126Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:3e2fc747-0662-3f20-ba5b-076347dd3bb1:2026-05-16
local_date: 2026-05-16
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-17T00:17:48.379Z","exercise_type":"79","id":"3e2fc747-0662-3f20-ba5b-076347dd3bb1","local_date":"2026-05-16","minutes":19,"record_key":"chicho:exercise:chicho:3e2fc747-0662-3f20-ba5b-076347dd3bb1:2026-05-16","source":"com.google.android.apps.fitness","start":"2026-05-16T23:58:18.964Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:0141f902-e843-385e-8a62-3443b97cc599:2026-05-16
local_date: 2026-05-16
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-17T00:52:31.712Z","exercise_type":"79","id":"0141f902-e843-385e-8a62-3443b97cc599","local_date":"2026-05-16","minutes":10,"record_key":"chicho:exercise:chicho:0141f902-e843-385e-8a62-3443b97cc599:2026-05-16","source":"com.google.android.apps.fitness","start":"2026-05-17T00:42:14.119Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:e4b36502-b462-351b-88a4-7af26d3b2a3b:2026-05-17
local_date: 2026-05-17
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-17T03:53:55.929Z","exercise_type":"79","id":"e4b36502-b462-351b-88a4-7af26d3b2a3b","local_date":"2026-05-17","minutes":14,"record_key":"chicho:exercise:chicho:e4b36502-b462-351b-88a4-7af26d3b2a3b:2026-05-17","source":"com.google.android.apps.fitness","start":"2026-05-17T03:39:20.371Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:808160cb-9632-3540-b62a-4b286940e367:2026-05-17
local_date: 2026-05-17
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-17T04:54:02.484Z","exercise_type":"79","id":"808160cb-9632-3540-b62a-4b286940e367","local_date":"2026-05-17","minutes":15,"record_key":"chicho:exercise:chicho:808160cb-9632-3540-b62a-4b286940e367:2026-05-17","source":"com.google.android.apps.fitness","start":"2026-05-17T04:38:03.873Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:d7f0174d-7679-38d6-92f1-b77f339d094e:2026-05-17
local_date: 2026-05-17
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-17T15:15:45.595Z","exercise_type":"79","id":"d7f0174d-7679-38d6-92f1-b77f339d094e","local_date":"2026-05-17","minutes":29,"record_key":"chicho:exercise:chicho:d7f0174d-7679-38d6-92f1-b77f339d094e:2026-05-17","source":"com.google.android.apps.fitness","start":"2026-05-17T14:46:10.954Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:d3780e3c-612e-3d09-a31e-eaef370193fa:2026-05-17
local_date: 2026-05-17
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-17T17:19:02.016Z","exercise_type":"79","id":"d3780e3c-612e-3d09-a31e-eaef370193fa","local_date":"2026-05-17","minutes":34,"record_key":"chicho:exercise:chicho:d3780e3c-612e-3d09-a31e-eaef370193fa:2026-05-17","source":"com.google.android.apps.fitness","start":"2026-05-17T16:44:21.192Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:42de835a-a4dd-36cc-bd06-b38081caa061:2026-05-17
local_date: 2026-05-17
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-17T19:03:41.139Z","exercise_type":"79","id":"42de835a-a4dd-36cc-bd06-b38081caa061","local_date":"2026-05-17","minutes":18,"record_key":"chicho:exercise:chicho:42de835a-a4dd-36cc-bd06-b38081caa061:2026-05-17","source":"com.google.android.apps.fitness","start":"2026-05-17T18:45:22.033Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:fa604d3e-9926-35a7-bb5a-bb7e87391ea9:2026-05-17
local_date: 2026-05-17
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-17T21:04:37.353Z","exercise_type":"79","id":"fa604d3e-9926-35a7-bb5a-bb7e87391ea9","local_date":"2026-05-17","minutes":35,"record_key":"chicho:exercise:chicho:fa604d3e-9926-35a7-bb5a-bb7e87391ea9:2026-05-17","source":"com.google.android.apps.fitness","start":"2026-05-17T20:29:21.632Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:55850c20-3693-31f6-9c82-1e96bb5b3328:2026-05-17
local_date: 2026-05-17
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-18T01:40:43.535Z","exercise_type":"79","id":"55850c20-3693-31f6-9c82-1e96bb5b3328","local_date":"2026-05-17","minutes":13,"record_key":"chicho:exercise:chicho:55850c20-3693-31f6-9c82-1e96bb5b3328:2026-05-17","source":"com.google.android.apps.fitness","start":"2026-05-18T01:26:51.367Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:00ef59af-3e62-3819-bf4d-108a537711d8:2026-05-18
local_date: 2026-05-18
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-18T12:30:38.327Z","exercise_type":"79","id":"00ef59af-3e62-3819-bf4d-108a537711d8","local_date":"2026-05-18","minutes":20,"record_key":"chicho:exercise:chicho:00ef59af-3e62-3819-bf4d-108a537711d8:2026-05-18","source":"com.google.android.apps.fitness","start":"2026-05-18T12:09:48.232Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:d43a40b9-55e9-348b-be91-43cf1eed09d0:2026-05-18
local_date: 2026-05-18
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-18T16:48:16.072Z","exercise_type":"79","id":"d43a40b9-55e9-348b-be91-43cf1eed09d0","local_date":"2026-05-18","minutes":38,"record_key":"chicho:exercise:chicho:d43a40b9-55e9-348b-be91-43cf1eed09d0:2026-05-18","source":"com.google.android.apps.fitness","start":"2026-05-18T16:09:18.203Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:972c6431-c853-3350-a14f-1f1f12ca1cab:2026-05-18
local_date: 2026-05-18
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-18T18:40:19.534Z","exercise_type":"79","id":"972c6431-c853-3350-a14f-1f1f12ca1cab","local_date":"2026-05-18","minutes":22,"record_key":"chicho:exercise:chicho:972c6431-c853-3350-a14f-1f1f12ca1cab:2026-05-18","source":"com.google.android.apps.fitness","start":"2026-05-18T18:17:51.024Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:5cb36c6a-8e9a-3463-ab50-92c863111760:2026-05-18
local_date: 2026-05-18
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-19T02:59:32.800Z","exercise_type":"79","id":"5cb36c6a-8e9a-3463-ab50-92c863111760","local_date":"2026-05-18","minutes":74,"record_key":"chicho:exercise:chicho:5cb36c6a-8e9a-3463-ab50-92c863111760:2026-05-18","source":"com.google.android.apps.fitness","start":"2026-05-19T01:44:40.485Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:3d86684b-ad77-3cc2-8992-4565f9db5ff1:2026-05-19
local_date: 2026-05-19
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-19T12:25:50.736Z","exercise_type":"79","id":"3d86684b-ad77-3cc2-8992-4565f9db5ff1","local_date":"2026-05-19","minutes":19,"record_key":"chicho:exercise:chicho:3d86684b-ad77-3cc2-8992-4565f9db5ff1:2026-05-19","source":"com.google.android.apps.fitness","start":"2026-05-19T12:06:15.498Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:0bba267b-a363-3e25-a64f-7b9a4bf38981:2026-05-19
local_date: 2026-05-19
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-19T16:06:00.019Z","exercise_type":"8","id":"0bba267b-a363-3e25-a64f-7b9a4bf38981","local_date":"2026-05-19","minutes":41,"record_key":"chicho:exercise:chicho:0bba267b-a363-3e25-a64f-7b9a4bf38981:2026-05-19","source":"com.google.android.apps.fitness","start":"2026-05-19T15:24:07.585Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:33da2100-21a2-3d78-a227-fceb07376d4c:2026-05-19
local_date: 2026-05-19
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-19T18:36:34.258Z","exercise_type":"8","id":"33da2100-21a2-3d78-a227-fceb07376d4c","local_date":"2026-05-19","minutes":36,"record_key":"chicho:exercise:chicho:33da2100-21a2-3d78-a227-fceb07376d4c:2026-05-19","source":"com.google.android.apps.fitness","start":"2026-05-19T17:59:53.834Z","subject":"chicho","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:5694a8d3-ad11-4d0d-8b24-8c3ea9ba527c:2026-05-19
local_date: 2026-05-19
source: com.hevy
subject: chicho
data_json:
{"end":"2026-05-19T20:20:51Z","exercise_type":"70","id":"5694a8d3-ad11-4d0d-8b24-8c3ea9ba527c","local_date":"2026-05-19","minutes":117,"notes":"Min-Max 4x D2 \u2014 Upper (Block 1)\nTuesday, May 19, 2026 at 3:23pm\n\nWarm Up\nSet 1: 10min 0s\n\nLat Pulldown - Close Grip (Cable)\nSet 1: 25 kg x 8 @ 6 rpe [Warmup]\nSet 2: 35 kg x 5 @ 6 rpe [Warmup]\nSet 3: 40 kg x 10 @ 7.5 rpe\nSet 4: 40 kg x 10 @ 9.5 rpe\n\nSeated Row (Machine)\nSet 1: 35 kg x 8 @ 6 rpe [Warmup]\nSet 2: 40 kg x 6 @ 7.5 rpe [Warmup]\nSet 3: 50 kg x 10 @ 8 rpe\nSet 4: 50 kg x 11 @ 9 rpe\n\nShrug (Dumbbell)\nSet 1: 10 kg x 10 @ 6 rpe [Warmup]\nSet 2: 16 kg x 6 @ 7 rpe\n\nChest Press (Machine)\nSet 1: 25 kg x 10 @ 6 rpe [Warmup]\nSet 2: 30 kg x 10 @ 7 rpe [Warmup]\nSet 3: 35 kg x 10 @ 8.5 rpe\nSet 4: 35 kg x 10 @ 9.5 rpe\n\nSingle Arm Lateral Raise (Cable)\nSet 1: 2.5 kg x 10 @ 7.5 rpe [Warmup]\nSet 2: 5 kg x 5 @ 10 rpe\nSet 3: 5 kg x 4 @ 10 rpe\n\nDecline Crunch\nSet 1: 7 reps @ 10 rpe [Warmup]\nSet 2: 8 reps @ 10 rpe\nSet 3: 7 reps @ 10 rpe\n\nFace Pull\nSet 1: 10 kg x 10 @ 8 rpe [Warmup]\nSet 2: 20 kg x 8 @ 9.5 rpe\nSet 3: 15 kg x 9 @ 9.5 rpe\n\nKnee Raise Parallel Bars\nSet 1: 12 reps @ 9.5 rpe [Warmup]\nSet 2: 9 reps @ 10 rpe\nSet 3: 8 reps @ 10 rpe\n\n@hevyapp\nhttps://hevy.com/workout/6041d601-8a4b-42c9-a2eb-3961568b205a","record_key":"chicho:exercise:chicho:5694a8d3-ad11-4d0d-8b24-8c3ea9ba527c:2026-05-19","source":"com.hevy","start":"2026-05-19T18:23:32Z","subject":"chicho","title":"Min-Max 4x D2 \u2014 Upper (Block 1)","type":"exercise"}


received_at: 2026-05-19 22:28:03
data_type: exercise
record_key: chicho:exercise:chicho:827ac13d-bca5-3696-af07-d965a85a1ed5:2026-05-19
local_date: 2026-05-19
source: com.google.android.apps.fitness
subject: chicho
data_json:
{"end":"2026-05-19T20:49:28.073Z","exercise_type":"8","id":"827ac13d-bca5-3696-af07-d965a85a1ed5","local_date":"2026-05-19","minutes":11,"record_key":"chicho:exercise:chicho:827ac13d-bca5-3696-af07-d965a85a1ed5:2026-05-19","source":"com.google.android.apps.fitness","start":"2026-05-19T20:37:57.704Z","subject":"chicho","type":"exercise"}


