{
  "id": "038d9972-65a8-4a88-89c6-bbfe298045d5",
  "title": "Min-Max 4x D1 — Full Body (W3 gym casa)",
  "routine_id": "78e21872-61ae-46ac-b1e8-91fcdd488d9d",
  "description": "",
  "start_time": "2026-05-24T21:00:33+00:00",
  "end_time": "2026-05-24T23:10:22+00:00",
  "updated_at": "2026-05-24T23:10:56.189Z",
  "created_at": "2026-05-24T23:10:56.189Z",
  "exercises": [
    {
      "index": 0,
      "title": "Warm Up",
      "notes": "",
      "exercise_template_id": "79EF4E4F",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "normal",
          "weight_kg": null,
          "reps": null,
          "distance_meters": null,
          "duration_seconds": 617,
          "rpe": null,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 1,
      "title": "Lying Leg Curl (Machine)",
      "notes": "",
      "exercise_template_id": "B8127AD1",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 30,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 7,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "normal",
          "weight_kg": 45,
          "reps": 8,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 8,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "normal",
          "weight_kg": 55,
          "reps": 8,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 9.5,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 2,
      "title": "Squat (Smith Machine)",
      "notes": "",
      "exercise_template_id": "DDCC3821",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 10,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 7,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "warmup",
          "weight_kg": 15,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 7.5,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "normal",
          "weight_kg": 30,
          "reps": 8,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 9,
          "custom_metric": null
        },
        {
          "index": 3,
          "type": "normal",
          "weight_kg": 32.5,
          "reps": 8,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 10,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 3,
      "title": "Incline Bench Press (Barbell)",
      "notes": "",
      "exercise_template_id": "50DFDFAB",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 20,
          "reps": 8,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "warmup",
          "weight_kg": 25,
          "reps": 8,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 7,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "normal",
          "weight_kg": 27.5,
          "reps": 8,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 7.5,
          "custom_metric": null
        },
        {
          "index": 3,
          "type": "normal",
          "weight_kg": 30,
          "reps": 8,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 8,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 4,
      "title": "Incline DB Y-Raise",
      "notes": "",
      "exercise_template_id": "afbbf3e8-66d9-4622-8b2e-55dfcdab16f1",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 5,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 9,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "normal",
          "weight_kg": 5,
          "reps": 8,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 10,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 5,
      "title": "Lat Pulldown (Cable)",
      "notes": "",
      "exercise_template_id": "6A6C31A5",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 25,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "normal",
          "weight_kg": 40,
          "reps": 8,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 7,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "normal",
          "weight_kg": 55,
          "reps": 8,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 8.5,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 6,
      "title": "Seated Calf Raise",
      "notes": "",
      "exercise_template_id": "062AB91A",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 40,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 7,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "normal",
          "weight_kg": 50,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 10,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 7,
      "title": "Knee Raise Parallel Bars",
      "notes": "",
      "exercise_template_id": "98237BA2",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": null,
          "reps": 12,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 8.5,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "normal",
          "weight_kg": null,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 8.5,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "normal",
          "weight_kg": null,
          "reps": 12,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 9,
          "custom_metric": null
        }
      ]
    }
  ]
}
