{
  "subject": "chicho",
  "date": "2026-06-02",
  "all_day": {
    "samples": 16753,
    "avg_bpm": 50.7,
    "min_bpm": 41.0,
    "max_bpm": 93.0,
    "p50_bpm": 48.0,
    "p90_bpm": 59.0,
    "minutes_est": 558.4
  },
  "windows": [
    {
      "label": "sleep_window",
      "start_local": "2026-06-02T00:51-03:00",
      "end_local": "2026-06-02T09:13-03:00",
      "source": "com.fitbit.FitbitMobile",
      "effective_sleep_min": 475,
      "awake_min": 27,
      "efficiency": 94.6,
      "samples": 11886,
      "avg_bpm": 48.5,
      "min_bpm": 41.0,
      "max_bpm": 89.0,
      "p50_bpm": 46.0,
      "p90_bpm": 54.0,
      "minutes_est": 396.2
    },
    {
      "label": "sleep_stage_awake",
      "start_local": "2026-06-02T00:51-03:00",
      "end_local": "2026-06-02T01:07-03:00",
      "stage": "awake",
      "samples": 378,
      "avg_bpm": 49.0,
      "min_bpm": 44.0,
      "max_bpm": 83.0,
      "p50_bpm": 48.0,
      "p90_bpm": 53.0,
      "minutes_est": 12.6
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T01:07-03:00",
      "end_local": "2026-06-02T01:09-03:00",
      "stage": "light",
      "samples": 45,
      "avg_bpm": 42.9,
      "min_bpm": 42.0,
      "max_bpm": 45.0,
      "p50_bpm": 43.0,
      "p90_bpm": 44.0,
      "minutes_est": 1.5
    },
    {
      "label": "sleep_stage_awake",
      "start_local": "2026-06-02T01:09-03:00",
      "end_local": "2026-06-02T01:10-03:00",
      "stage": "awake",
      "samples": 26,
      "avg_bpm": 49.1,
      "min_bpm": 43.0,
      "max_bpm": 60.0,
      "p50_bpm": 48.0,
      "p90_bpm": 55.0,
      "minutes_est": 0.9
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T01:10-03:00",
      "end_local": "2026-06-02T01:27-03:00",
      "stage": "light",
      "samples": 378,
      "avg_bpm": 45.0,
      "min_bpm": 42.0,
      "max_bpm": 55.0,
      "p50_bpm": 45.0,
      "p90_bpm": 46.0,
      "minutes_est": 12.6
    },
    {
      "label": "sleep_stage_deep",
      "start_local": "2026-06-02T01:27-03:00",
      "end_local": "2026-06-02T01:36-03:00",
      "stage": "deep",
      "samples": 214,
      "avg_bpm": 46.5,
      "min_bpm": 44.0,
      "max_bpm": 79.0,
      "p50_bpm": 46.0,
      "p90_bpm": 47.0,
      "minutes_est": 7.1
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T01:36-03:00",
      "end_local": "2026-06-02T01:40-03:00",
      "stage": "light",
      "samples": 91,
      "avg_bpm": 45.0,
      "min_bpm": 43.0,
      "max_bpm": 62.0,
      "p50_bpm": 44.0,
      "p90_bpm": 47.0,
      "minutes_est": 3.0
    },
    {
      "label": "sleep_stage_deep",
      "start_local": "2026-06-02T01:40-03:00",
      "end_local": "2026-06-02T01:44-03:00",
      "stage": "deep",
      "samples": 91,
      "avg_bpm": 46.4,
      "min_bpm": 43.0,
      "max_bpm": 73.0,
      "p50_bpm": 44.0,
      "p90_bpm": 46.0,
      "minutes_est": 3.0
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T01:44-03:00",
      "end_local": "2026-06-02T01:47-03:00",
      "stage": "light",
      "samples": 58,
      "avg_bpm": 47.6,
      "min_bpm": 44.0,
      "max_bpm": 62.0,
      "p50_bpm": 46.0,
      "p90_bpm": 52.0,
      "minutes_est": 1.9
    },
    {
      "label": "sleep_stage_deep",
      "start_local": "2026-06-02T01:47-03:00",
      "end_local": "2026-06-02T01:58-03:00",
      "stage": "deep",
      "samples": 239,
      "avg_bpm": 46.9,
      "min_bpm": 44.0,
      "max_bpm": 75.0,
      "p50_bpm": 46.0,
      "p90_bpm": 47.0,
      "minutes_est": 8.0
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T01:58-03:00",
      "end_local": "2026-06-02T02:00-03:00",
      "stage": "light",
      "samples": 60,
      "avg_bpm": 46.3,
      "min_bpm": 44.0,
      "max_bpm": 57.0,
      "p50_bpm": 45.0,
      "p90_bpm": 51.0,
      "minutes_est": 2.0
    },
    {
      "label": "sleep_stage_deep",
      "start_local": "2026-06-02T02:00-03:00",
      "end_local": "2026-06-02T02:06-03:00",
      "stage": "deep",
      "samples": 135,
      "avg_bpm": 45.6,
      "min_bpm": 44.0,
      "max_bpm": 77.0,
      "p50_bpm": 45.0,
      "p90_bpm": 46.0,
      "minutes_est": 4.5
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T02:06-03:00",
      "end_local": "2026-06-02T02:13-03:00",
      "stage": "light",
      "samples": 173,
      "avg_bpm": 50.4,
      "min_bpm": 45.0,
      "max_bpm": 85.0,
      "p50_bpm": 47.0,
      "p90_bpm": 59.0,
      "minutes_est": 5.8
    },
    {
      "label": "sleep_stage_deep",
      "start_local": "2026-06-02T02:13-03:00",
      "end_local": "2026-06-02T02:14-03:00",
      "stage": "deep",
      "samples": 23,
      "avg_bpm": 47.7,
      "min_bpm": 46.0,
      "max_bpm": 48.0,
      "p50_bpm": 48.0,
      "p90_bpm": 48.0,
      "minutes_est": 0.8
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T02:14-03:00",
      "end_local": "2026-06-02T02:24-03:00",
      "stage": "light",
      "samples": 256,
      "avg_bpm": 50.7,
      "min_bpm": 44.0,
      "max_bpm": 78.0,
      "p50_bpm": 48.0,
      "p90_bpm": 62.0,
      "minutes_est": 8.5
    },
    {
      "label": "sleep_stage_rem",
      "start_local": "2026-06-02T02:24-03:00",
      "end_local": "2026-06-02T02:41-03:00",
      "stage": "rem",
      "samples": 416,
      "avg_bpm": 49.9,
      "min_bpm": 42.0,
      "max_bpm": 78.0,
      "p50_bpm": 48.0,
      "p90_bpm": 55.0,
      "minutes_est": 13.9
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T02:41-03:00",
      "end_local": "2026-06-02T03:22-03:00",
      "stage": "light",
      "samples": 949,
      "avg_bpm": 46.9,
      "min_bpm": 42.0,
      "max_bpm": 84.0,
      "p50_bpm": 46.0,
      "p90_bpm": 50.0,
      "minutes_est": 31.6
    },
    {
      "label": "sleep_stage_deep",
      "start_local": "2026-06-02T03:22-03:00",
      "end_local": "2026-06-02T03:28-03:00",
      "stage": "deep",
      "samples": 145,
      "avg_bpm": 46.2,
      "min_bpm": 44.0,
      "max_bpm": 50.0,
      "p50_bpm": 46.0,
      "p90_bpm": 47.0,
      "minutes_est": 4.8
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T03:28-03:00",
      "end_local": "2026-06-02T03:37-03:00",
      "stage": "light",
      "samples": 212,
      "avg_bpm": 46.9,
      "min_bpm": 43.0,
      "max_bpm": 70.0,
      "p50_bpm": 46.0,
      "p90_bpm": 49.0,
      "minutes_est": 7.1
    },
    {
      "label": "sleep_stage_deep",
      "start_local": "2026-06-02T03:37-03:00",
      "end_local": "2026-06-02T03:47-03:00",
      "stage": "deep",
      "samples": 226,
      "avg_bpm": 46.4,
      "min_bpm": 44.0,
      "max_bpm": 55.0,
      "p50_bpm": 46.0,
      "p90_bpm": 48.0,
      "minutes_est": 7.5
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T03:47-03:00",
      "end_local": "2026-06-02T03:47-03:00",
      "stage": "light",
      "samples": 15,
      "avg_bpm": 48.6,
      "min_bpm": 44.0,
      "max_bpm": 64.0,
      "p50_bpm": 45.0,
      "p90_bpm": 62.0,
      "minutes_est": 0.5
    },
    {
      "label": "sleep_stage_awake",
      "start_local": "2026-06-02T03:47-03:00",
      "end_local": "2026-06-02T03:49-03:00",
      "stage": "awake",
      "samples": 44,
      "avg_bpm": 62.4,
      "min_bpm": 47.0,
      "max_bpm": 85.0,
      "p50_bpm": 60.0,
      "p90_bpm": 82.0,
      "minutes_est": 1.5
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T03:49-03:00",
      "end_local": "2026-06-02T03:54-03:00",
      "stage": "light",
      "samples": 125,
      "avg_bpm": 49.2,
      "min_bpm": 44.0,
      "max_bpm": 86.0,
      "p50_bpm": 47.0,
      "p90_bpm": 55.0,
      "minutes_est": 4.2
    },
    {
      "label": "sleep_stage_rem",
      "start_local": "2026-06-02T03:54-03:00",
      "end_local": "2026-06-02T04:21-03:00",
      "stage": "rem",
      "samples": 662,
      "avg_bpm": 52.7,
      "min_bpm": 44.0,
      "max_bpm": 85.0,
      "p50_bpm": 52.0,
      "p90_bpm": 56.0,
      "minutes_est": 22.1
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T04:21-03:00",
      "end_local": "2026-06-02T04:25-03:00",
      "stage": "light",
      "samples": 85,
      "avg_bpm": 48.2,
      "min_bpm": 44.0,
      "max_bpm": 51.0,
      "p50_bpm": 48.0,
      "p90_bpm": 50.0,
      "minutes_est": 2.8
    },
    {
      "label": "sleep_stage_awake",
      "start_local": "2026-06-02T04:25-03:00",
      "end_local": "2026-06-02T04:25-03:00",
      "stage": "awake",
      "samples": 12,
      "avg_bpm": 51.8,
      "min_bpm": 50.0,
      "max_bpm": 58.0,
      "p50_bpm": 51.0,
      "p90_bpm": 57.0,
      "minutes_est": 0.4
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T04:25-03:00",
      "end_local": "2026-06-02T05:04-03:00",
      "stage": "light",
      "samples": 882,
      "avg_bpm": 46.6,
      "min_bpm": 43.0,
      "max_bpm": 78.0,
      "p50_bpm": 46.0,
      "p90_bpm": 48.0,
      "minutes_est": 29.4
    },
    {
      "label": "sleep_stage_deep",
      "start_local": "2026-06-02T05:04-03:00",
      "end_local": "2026-06-02T05:19-03:00",
      "stage": "deep",
      "samples": 339,
      "avg_bpm": 47.8,
      "min_bpm": 46.0,
      "max_bpm": 51.0,
      "p50_bpm": 48.0,
      "p90_bpm": 49.0,
      "minutes_est": 11.3
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T05:19-03:00",
      "end_local": "2026-06-02T05:39-03:00",
      "stage": "light",
      "samples": 506,
      "avg_bpm": 49.4,
      "min_bpm": 43.0,
      "max_bpm": 89.0,
      "p50_bpm": 46.0,
      "p90_bpm": 61.0,
      "minutes_est": 16.9
    },
    {
      "label": "sleep_stage_rem",
      "start_local": "2026-06-02T05:39-03:00",
      "end_local": "2026-06-02T06:03-03:00",
      "stage": "rem",
      "samples": 579,
      "avg_bpm": 52.3,
      "min_bpm": 44.0,
      "max_bpm": 85.0,
      "p50_bpm": 52.0,
      "p90_bpm": 57.0,
      "minutes_est": 19.3
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T06:03-03:00",
      "end_local": "2026-06-02T06:04-03:00",
      "stage": "light",
      "samples": 11,
      "avg_bpm": 46.6,
      "min_bpm": 46.0,
      "max_bpm": 48.0,
      "p50_bpm": 46.0,
      "p90_bpm": 48.0,
      "minutes_est": 0.4
    },
    {
      "label": "sleep_stage_awake",
      "start_local": "2026-06-02T06:04-03:00",
      "end_local": "2026-06-02T06:04-03:00",
      "stage": "awake",
      "samples": 12,
      "avg_bpm": 46.7,
      "min_bpm": 46.0,
      "max_bpm": 49.0,
      "p50_bpm": 46.0,
      "p90_bpm": 48.0,
      "minutes_est": 0.4
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T06:04-03:00",
      "end_local": "2026-06-02T06:17-03:00",
      "stage": "light",
      "samples": 310,
      "avg_bpm": 47.4,
      "min_bpm": 44.0,
      "max_bpm": 66.0,
      "p50_bpm": 46.0,
      "p90_bpm": 51.0,
      "minutes_est": 10.3
    },
    {
      "label": "sleep_stage_awake",
      "start_local": "2026-06-02T06:17-03:00",
      "end_local": "2026-06-02T06:18-03:00",
      "stage": "awake",
      "samples": 16,
      "avg_bpm": 62.8,
      "min_bpm": 46.0,
      "max_bpm": 76.0,
      "p50_bpm": 65.0,
      "p90_bpm": 75.0,
      "minutes_est": 0.5
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T06:18-03:00",
      "end_local": "2026-06-02T06:33-03:00",
      "stage": "light",
      "samples": 363,
      "avg_bpm": 46.7,
      "min_bpm": 42.0,
      "max_bpm": 83.0,
      "p50_bpm": 45.0,
      "p90_bpm": 51.0,
      "minutes_est": 12.1
    },
    {
      "label": "sleep_stage_awake",
      "start_local": "2026-06-02T06:33-03:00",
      "end_local": "2026-06-02T06:34-03:00",
      "stage": "awake",
      "samples": 16,
      "avg_bpm": 72.2,
      "min_bpm": 47.0,
      "max_bpm": 83.0,
      "p50_bpm": 76.0,
      "p90_bpm": 83.0,
      "minutes_est": 0.5
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T06:34-03:00",
      "end_local": "2026-06-02T06:53-03:00",
      "stage": "light",
      "samples": 433,
      "avg_bpm": 46.3,
      "min_bpm": 43.0,
      "max_bpm": 64.0,
      "p50_bpm": 46.0,
      "p90_bpm": 48.0,
      "minutes_est": 14.4
    },
    {
      "label": "sleep_stage_awake",
      "start_local": "2026-06-02T06:53-03:00",
      "end_local": "2026-06-02T06:53-03:00",
      "stage": "awake",
      "samples": 15,
      "avg_bpm": 48.7,
      "min_bpm": 44.0,
      "max_bpm": 69.0,
      "p50_bpm": 45.0,
      "p90_bpm": 60.0,
      "minutes_est": 0.5
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T06:53-03:00",
      "end_local": "2026-06-02T07:17-03:00",
      "stage": "light",
      "samples": 573,
      "avg_bpm": 47.7,
      "min_bpm": 43.0,
      "max_bpm": 85.0,
      "p50_bpm": 46.0,
      "p90_bpm": 52.0,
      "minutes_est": 19.1
    },
    {
      "label": "sleep_stage_rem",
      "start_local": "2026-06-02T07:17-03:00",
      "end_local": "2026-06-02T07:51-03:00",
      "stage": "rem",
      "samples": 820,
      "avg_bpm": 50.9,
      "min_bpm": 42.0,
      "max_bpm": 89.0,
      "p50_bpm": 50.0,
      "p90_bpm": 56.0,
      "minutes_est": 27.3
    },
    {
      "label": "sleep_stage_awake",
      "start_local": "2026-06-02T07:51-03:00",
      "end_local": "2026-06-02T07:52-03:00",
      "stage": "awake",
      "samples": 15,
      "avg_bpm": 76.2,
      "min_bpm": 55.0,
      "max_bpm": 88.0,
      "p50_bpm": 77.0,
      "p90_bpm": 86.0,
      "minutes_est": 0.5
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T07:52-03:00",
      "end_local": "2026-06-02T08:21-03:00",
      "stage": "light",
      "samples": 672,
      "avg_bpm": 45.1,
      "min_bpm": 41.0,
      "max_bpm": 86.0,
      "p50_bpm": 44.0,
      "p90_bpm": 46.0,
      "minutes_est": 22.4
    },
    {
      "label": "sleep_stage_awake",
      "start_local": "2026-06-02T08:21-03:00",
      "end_local": "2026-06-02T08:22-03:00",
      "stage": "awake",
      "samples": 31,
      "avg_bpm": 56.7,
      "min_bpm": 43.0,
      "max_bpm": 83.0,
      "p50_bpm": 52.0,
      "p90_bpm": 77.0,
      "minutes_est": 1.0
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T08:22-03:00",
      "end_local": "2026-06-02T08:24-03:00",
      "stage": "light",
      "samples": 41,
      "avg_bpm": 48.2,
      "min_bpm": 46.0,
      "max_bpm": 51.0,
      "p50_bpm": 48.0,
      "p90_bpm": 49.0,
      "minutes_est": 1.4
    },
    {
      "label": "sleep_stage_awake",
      "start_local": "2026-06-02T08:24-03:00",
      "end_local": "2026-06-02T08:24-03:00",
      "stage": "awake",
      "samples": 15,
      "avg_bpm": 53.9,
      "min_bpm": 48.0,
      "max_bpm": 70.0,
      "p50_bpm": 50.0,
      "p90_bpm": 68.0,
      "minutes_est": 0.5
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T08:24-03:00",
      "end_local": "2026-06-02T08:32-03:00",
      "stage": "light",
      "samples": 174,
      "avg_bpm": 45.5,
      "min_bpm": 43.0,
      "max_bpm": 66.0,
      "p50_bpm": 45.0,
      "p90_bpm": 47.0,
      "minutes_est": 5.8
    },
    {
      "label": "sleep_stage_rem",
      "start_local": "2026-06-02T08:32-03:00",
      "end_local": "2026-06-02T08:52-03:00",
      "stage": "rem",
      "samples": 473,
      "avg_bpm": 50.1,
      "min_bpm": 44.0,
      "max_bpm": 85.0,
      "p50_bpm": 49.0,
      "p90_bpm": 54.0,
      "minutes_est": 15.8
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T08:52-03:00",
      "end_local": "2026-06-02T08:57-03:00",
      "stage": "light",
      "samples": 134,
      "avg_bpm": 47.5,
      "min_bpm": 44.0,
      "max_bpm": 79.0,
      "p50_bpm": 46.0,
      "p90_bpm": 53.0,
      "minutes_est": 4.5
    },
    {
      "label": "sleep_stage_awake",
      "start_local": "2026-06-02T08:57-03:00",
      "end_local": "2026-06-02T09:01-03:00",
      "stage": "awake",
      "samples": 99,
      "avg_bpm": 58.1,
      "min_bpm": 44.0,
      "max_bpm": 83.0,
      "p50_bpm": 57.0,
      "p90_bpm": 68.0,
      "minutes_est": 3.3
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T09:01-03:00",
      "end_local": "2026-06-02T09:08-03:00",
      "stage": "light",
      "samples": 183,
      "avg_bpm": 49.3,
      "min_bpm": 46.0,
      "max_bpm": 57.0,
      "p50_bpm": 49.0,
      "p90_bpm": 52.0,
      "minutes_est": 6.1
    },
    {
      "label": "sleep_stage_awake",
      "start_local": "2026-06-02T09:08-03:00",
      "end_local": "2026-06-02T09:09-03:00",
      "stage": "awake",
      "samples": 16,
      "avg_bpm": 60.5,
      "min_bpm": 51.0,
      "max_bpm": 68.0,
      "p50_bpm": 64.0,
      "p90_bpm": 68.0,
      "minutes_est": 0.5
    },
    {
      "label": "sleep_stage_light",
      "start_local": "2026-06-02T09:09-03:00",
      "end_local": "2026-06-02T09:13-03:00",
      "stage": "light",
      "samples": 100,
      "avg_bpm": 50.8,
      "min_bpm": 48.0,
      "max_bpm": 62.0,
      "p50_bpm": 50.0,
      "p90_bpm": 55.0,
      "minutes_est": 3.3
    }
  ],
  "derived": {
    "awake_resting_like": {
      "samples": 4864,
      "avg_bpm": 56.1,
      "min_bpm": 44.0,
      "max_bpm": 89.0,
      "p50_bpm": 54.0,
      "p90_bpm": 68.0,
      "minutes_est": 162.1
    },
    "active_or_high_hr": null,
    "sleep_vs_awake_rest_delta_bpm": -7.6
  }
}
