{
  "id": "fa05d824-d539-4bae-8bdc-19620a47a3fe",
  "title": "Min-Max 4x D3 — Lower (Block 1)",
  "routine_id": "d7b6da14-88c5-474e-b70a-4ae8c8a4cbb4",
  "description": "",
  "start_time": "2026-05-27T18:27:33+00:00",
  "end_time": "2026-05-27T20:39:23+00:00",
  "updated_at": "2026-05-27T20:39:29.806Z",
  "created_at": "2026-05-27T20:39:29.806Z",
  "exercises": [
    {
      "index": 0,
      "title": "Warm Up",
      "notes": "",
      "exercise_template_id": "79EF4E4F",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "normal",
          "weight_kg": null,
          "reps": null,
          "distance_meters": null,
          "duration_seconds": 636,
          "rpe": null,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 1,
      "title": "Leg Extension (Machine)",
      "notes": "",
      "exercise_template_id": "75A4F6C4",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 40,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 7.5,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "normal",
          "weight_kg": 70,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 9.5,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "normal",
          "weight_kg": 75,
          "reps": 9,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 10,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 2,
      "title": "Romanian Deadlift (Barbell)",
      "notes": "",
      "exercise_template_id": "2B4B7310",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 30,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "warmup",
          "weight_kg": 40,
          "reps": 8,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 7.5,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "normal",
          "weight_kg": 55,
          "reps": 6,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 9,
          "custom_metric": null
        },
        {
          "index": 3,
          "type": "normal",
          "weight_kg": 60,
          "reps": 3,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 10,
          "custom_metric": null
        },
        {
          "index": 4,
          "type": "normal",
          "weight_kg": 50,
          "reps": 4,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 9,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 3,
      "title": "Hip Thrust (Barbell)",
      "notes": "",
      "exercise_template_id": "D57C2EC7",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 30,
          "reps": 11,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 7,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "warmup",
          "weight_kg": 50,
          "reps": 8,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 9,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "normal",
          "weight_kg": 60,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 9,
          "custom_metric": null
        },
        {
          "index": 3,
          "type": "normal",
          "weight_kg": 70,
          "reps": 8,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 9.5,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 4,
      "title": "Leg Press (Machine)",
      "notes": "",
      "exercise_template_id": "C7973E0E",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 40,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "warmup",
          "weight_kg": 60,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 7,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "normal",
          "weight_kg": 100,
          "reps": 8,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 8.5,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 5,
      "title": "Calf Press (Machine)",
      "notes": "",
      "exercise_template_id": "91237BDD",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 50,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "normal",
          "weight_kg": 80,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 7,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "normal",
          "weight_kg": 100,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 8,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 6,
      "title": "Knee Raise Parallel Bars",
      "notes": "",
      "exercise_template_id": "98237BA2",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": null,
          "reps": 12,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 9.5,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "normal",
          "weight_kg": null,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 10,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "normal",
          "weight_kg": null,
          "reps": 6,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 10,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 7,
      "title": "Hip Adduction (Machine)",
      "notes": "Agregado a pedido de Andres (sisko)",
      "exercise_template_id": "8BEBFED6",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 30,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 6,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "normal",
          "weight_kg": 45,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 7.5,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "normal",
          "weight_kg": 50,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 10,
          "custom_metric": null
        }
      ]
    },
    {
      "index": 8,
      "title": "Hip Abduction (Machine)",
      "notes": "Agregado a pedido de Andres",
      "exercise_template_id": "F4B4C6EE",
      "superset_id": null,
      "sets": [
        {
          "index": 0,
          "type": "warmup",
          "weight_kg": 30,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 7.5,
          "custom_metric": null
        },
        {
          "index": 1,
          "type": "normal",
          "weight_kg": 40,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 8,
          "custom_metric": null
        },
        {
          "index": 2,
          "type": "normal",
          "weight_kg": 50,
          "reps": 10,
          "distance_meters": null,
          "duration_seconds": null,
          "rpe": 9,
          "custom_metric": null
        }
      ]
    }
  ]
}
