📊 8 workouts:


📅 Thu, May 28, 2026 - Min-Max 4x D4 — Arms/Delts (Block 1)
   ⏱️  7:35 PM - 9:19 PM (1h 44min)
   💪 12 exercises, 29 sets

📅 Wed, May 27, 2026 - Min-Max 4x D3 — Lower (Block 1)
   ⏱️  6:27 PM - 8:39 PM (2h 12min)
   💪 9 exercises, 28 sets

📅 Tue, May 26, 2026 - Min-Max 4x D2 — Upper (Block 1)
   ⏱️  4:46 PM - 6:39 PM (1h 53min)
   💪 9 exercises, 27 sets

📅 Sun, May 24, 2026 - Min-Max 4x D1 — Full Body (W3 gym casa)
   ⏱️  9:00 PM - 11:10 PM (2h 10min)
   💪 8 exercises, 22 sets

📅 Thu, May 21, 2026 - Min-Max 4x D4 — Arms/Delts (Block 1)
   ⏱️  6:34 PM - 8:24 PM (1h 50min)
   💪 12 exercises, 29 sets

📅 Wed, May 20, 2026 - Min-Max 4x D3 — Lower (Block 1)
   ⏱️  5:28 PM - 7:06 PM (1h 38min)
   💪 7 exercises, 21 sets

📅 Tue, May 19, 2026 - Min-Max 4x D2 — Upper (Block 1)
   ⏱️  6:23 PM - 8:20 PM (1h 57min)
   💪 9 exercises, 27 sets

📅 Fri, May 15, 2026 - Min-Max 4x D1 — Full Body (Block 1)
   ⏱️  6:59 PM - 8:39 PM (1h 40min)
   💪 8 exercises, 22 sets